Depression is killing me slowly (5 key tips)

In this article we will discuss why you feel like depression is killing you slowly, go through various important symptoms of depression, understand how to deal with such a feeling and how to get help.

Depression and what it does to you

Depression (major depressive disorder) is a common and serious medical condition that affects your feelings, thoughts, and behaviours. It’s also treatable, thankfully. Unhappiness and/or a loss of interest in previously enjoyed activities are symptoms of depression. It can result in a variety of mental and physical problems, as well as a decrease in your ability to function at work and at home.

Depression is a condition in which a person is depressed for more than two weeks and is sad for the most of the day. Individuals report a loss of interest, as well as eating and sleeping problems.

You’re also exhausted, unmotivated, and struggling to concentrate and focus your complete attention on a single task.

Another sign of depression that is common among persons who are depressed is feeling as though depression is slowly killing you or being bored of life.

Here are some of the symptoms of depression that may make you feel like depression is killing you slowly 

Disturbed sleeping schedule 

Depression is associated with a disrupted sleep schedule, in which an individual may sleep for four hours or less or for more than ten hours per day. The individual’s sleep schedule is disrupted when they are unable to sleep for long periods of time or wake up frequently during their sleep.

Low energy levels 

We experience a loss of energy in our bodies as a result of depression, making it harder for us to participate fully in daily activities. We can’t seem to find the energy to do the things that used to make us happy. Because of the chronic tiredness in the body that comes with depression, you may feel like depression is killing you slowly. 

Loss of interest 

Pleasurable activities lose their appeal since we can no longer engage in them or receive satisfaction from them as we once could. We grow tired of living since nothing makes us joyful or enjoyable any longer. Depression makes life seem useless and hopeless.

Loss of motivation

We lack desire and drive when we are depressed, which makes daily activities monotonous, useless, and mundane. We have the impression that there is nothing new to look forward to in life and that we are repeating the same day. 

Loss of the ability to focus 

During depressive episodes, we lose our concentration and attention span, making every activity more difficult than it was previously. We become dissatisfied with life because we are unable to perform or interact with others with the same level of excitement and involvement as we once could.

Recognise these signs in you 

If you have been feeling like depression is killing you slowly, here are some signs you should try to identify in yourself .

Feeling frustrated\angry all the time

Feel like you have to fight to survive each day

You just don’t feel well

Feeling frustrated\angry all the time

When we are unable to achieve our objectives, we become irritated, and his frustration becomes rage. When we are sad, we feel like this and are unable to walk or find the energy to pursue our goals, which frustrates us.

Feeling like you have to fight to survive everyday

It’s possible that you’re feeling depressed and are bored of living if every day begins to feel like a war to be won. You can find that going through the motions of daily life is tedious and tiring.

You just don’t feel well 

If you are experiencing emotional or mental distress, it may be an indication that you are bored of living because of depression. When we don’t have a physical ailment but yet don’t feel well, it’s possible that we’re suffering from depression.

How to deal with feeling like depression is killing me slowly 

It is often overwhelming to be dealing with depression. Here are some tipis you can use to cope with these feelings 

Reach out

It is vital to get help in order to overcome depression. It’s difficult to maintain a positive mindset and put in the effort required to overcome depression on your own. At the same time, the nature of depression makes it difficult to seek treatment. When you’re depressed, you withdraw and isolate yourself, making it difficult to connect with even close family and friends.

You may be too exhausted to communicate, embarrassed by your situation, or guilty of disregarding some relationships. This, though, is just hopelessness speaking. Maintaining contact with others and engaging in social activities can have a significant impact on your mood and outlook.

Reaching out isn’t a sign of weakness, and it won’t make you a burden on others. Your loved ones truly care about you and want to help you. If you don’t have someone to turn to, it’s never too late to meet new friends and broaden your support network.

Get exercise

Physical activity or sports activities are one of the finest strategies to combat the sense of being dead inside that is produced by depression. If you’re feeling down, go for a run or take a walk outside for at least 30 minutes.

 If you do not want to engage in physical activity alone, you can enlist the help of friends or family members, or you can participate in a sport that allows you to interact and play with others.

Do things that make you feel good

To combat depression, you must engage in activities that both relax and energise you. Following a healthy lifestyle, learning how to better handle stress, placing limitations on what you can do, and scheduling pleasurable things into your day are all examples of this.

While you can’t make yourself have fun or experience pleasure, you can force yourself to accomplish things even if you don’t feel like it. You may be shocked by how much better you feel once you’re out in public. Even if your depression doesn’t go away right away, making time for pleasurable things will help you feel more optimistic and energetic.

Take up an old activity or a sport that you used to like. Use music, painting, or writing to express yourself artistically. Spend time with your buddies. Visit a museum, the mountains, or a baseball game on a day excursion.

Spend time outdoors 

Being outside in the light and surrounded by nature can assist with depression and feelings of exhaustion. You can take a 20- to 30-minute stroll through the park. Going on a hike or birdwatching in the presence of flowers and trees, for example, can assist with depression. 

Eat healthy 

Your mood is directly influenced by the food you eat. Reduce your consumption of foods that can harm your brain and mood, such as caffeine, alcohol, trans fats, and foods high in artificial preservatives or hormones (such as certain meats).

Meals should not be skipped.

Going too long between meals might make you irritable and tired, so at the very least, eat every three to four hours.

Sugar and processed carbs should be avoided as much as possible.

Sugary snacks, baked goods, and comfort foods like spaghetti or French fries may appeal to you, but they will deplete your mood and energy rapidly. Make every attempt to cut out as many of these foods as you can.

Increase your intake of B vitamins.

Deficits in B vitamins like folic acid and B-12 can lead to depression. To get additional B-complex vitamins, take a B-complex vitamin supplement or eat more citrus fruit, leafy greens, beans, chicken, and eggs.

Omega-3 fatty acid-rich foods can help you feel better.

Omega-3 fatty acids are essential for maintaining a positive mood. The best sources are fatty fish including salmon, herring, mackerel, anchovies, sardines, tuna, and some cold-water fish oil supplements.

One day at a time 

The fatigue that comes with depression is not something that will go away overnight. As a result, it’s critical to tackle each day one at a time

 Rather than hoping that this sensation will vanish in the blink of an eye. It’s critical to develop compassion for and understanding of your symptoms and circumstances. Recognize that the best you can do is live each day to the utmost.

Challenge your negative thinking 

Do you ever feel helpless or powerless? Do horrible things happen and you have little control over them? Is it possible that your circumstance is hopeless? Everything, including how you see yourself and your aspirations for the future, takes on a negative tone when you’re depressed.

It’s crucial to remember that these kinds of ideas are a hallmark of depression, and that these unreasonable, negative attitudes—also known as cognitive distortions—aren’t realistic. When you look at them closely, they don’t hold up.

 Nonetheless, they can be difficult to give up. You won’t be able to break free from your pessimistic mindset by telling yourself to “simply think positive.”It’s frequently part of a lifelong mental cycle that has gotten so automatic that you’re not even aware of it. Rather, the key is to recognise the negative beliefs that are causing your depression and replace them with a more balanced mindset.

Read more about how to stop worrying here 

Get professional help

If self-help hasn’t worked and you’ve made positive lifestyle adjustments, you should seek professional treatment. If you require additional support, you are not weak. Because of its negative thinking, depression can make you feel hopeless; nevertheless, depression can be treated, and you can feel better!

But don’t overlook these helpful recommendations. Even if you’re getting professional care, these tips can help you heal faster and avoid relapsing into depression.

Conclusion 

In this article we have discussed what it means if you feel like depression is killing me slowly, how to recognise these signs and how to cope with these feelings. 

FAQs

Does depression make you feel slow?

Making Decisions Is Impossible

We can become entirely immobilised and incapable of making decisions. It’s not uncommon for them to be simple choices. It may be anything as simple as picking which sweater to put on. However, our minds are so slow and clogged that we are unable to make any decisions.

 Can you die from depression? 

Depression is a significant mental health disorder that, if left untreated, can lead to death. Untreated depression can lead to suicide thoughts or attempts in many people. In the United States, suicide is the tenth highest cause of death. Every year, 44,965 people take their life via suicide.

What actually causes depression? 

According to research, depression isn’t caused by having too much or too little of particular brain chemicals. Depressive disorders can be caused by a variety of factors, including poor mood regulation by the brain, genetic predisposition, stressful life events, drugs, and medical issues.

References 

https://www.everydayhealth.com/depression/symptoms/depression-symptoms-you-shouldnt-ignore/

https://www.verywellmind.com/can-depression-kill-you-1067514

Coping with Depression