In this article, we will look at what depression after high school is, symptoms and causes of depression after graduating from high school. In addition, we will look at how to deal with and prevent depression after high school.
Is depression after high school real?
Depression after high school is not a clinically diagnosed mental disorder, but it is certainly real. All of a sudden your life changes. From having a regular routine and structure in your life, you go to a life full of uncertainty. You enter a phase of life where you are not sure what lies ahead of you. Out of the blue, you have the pressure to make your life right.
Such uncertainty can certainly take a toll on your mental health. Graduation from high school can lead to both depression and anxiety. However, like any other mental health condition, this too depends on the individual.
Some may have a higher resistance power and can fight with the feelings of depression and anxiety, while others may actually fall into the trap by these emotions.
Teens anyway are prone to the suffering of depression. Various research has shown that people belonging to the age of 15-24 are most likely to be depressed. With this statistic in mind, it is quite possible that a trigger like graduating from high school can lead to depression.
Signs and symptoms of depression after high school
If your child has just graduated high school and is not their own self, you should look for the following signs of depression after high school.
General signs (indicators that others can observe) and symptoms (things you feel and think) include:
- Sensing a lack of control over your future
- Feeling unsupported, alone as you venture ahead
- Perceiving yourself as incapable or as a failure
- Sleep problems
In addition to these, graduating from high school, can make your teen distressed about the future, and lose interest in all the activities that were once enjoyed. Thye may also avoid spending time with their loved ones. Depression after high school can also be manifested in the form of substance abuse. Teens are likely to fall into abusing alcohol and other drugs in order to avoid their sadness, as these drugs increase the production of serotonin and dopamine in the brain.
Causes of depression after high school
Upon high school graduation, you are impelled into a totally different world loaded up with potential outcomes and a lot of questions. Numerous alumni rapidly understand that their well-deserved certificate doesn’t completely set them up for the subsequent stage: free, grown-up living. New difficulties anticipate, and you may stress that you’re not ready for them.
Encountering anxiety and depression during this significant a great time isn’t uncommon. Several variables add to both anxiety and depression as you make the progress into free adulthood:
- Loss of friends and family
- Unreasonable Expectations
This change is energizing and can be loaded with positive potential, and it can likewise be eclipsed by the obscure. An investigation of graduates found that vulnerabilities about the future can cause huge, here and there deadening, trouble and anxiety.
That sense of ‘now what’ can leave you speechless. Disarray about what to do straight away, regardless of whether you can bear the cost of autonomous living, and who will be essential for your next stage is exacerbated by an unexpected change in the daily schedule. The structure and timetables you followed for the initial 17 or 18 years of your life have unexpectedly vanished, leaving you more confident than any time in recent memory. This can bring a feeling of overpowering and weakness that adds to sorrow and anxiety.1
As though confronting these obscure new boondocks of your life weren’t adequately alarming, numerous high school graduates experience a major change seeing someone. Regardless of whether you’re gone to school or into the labor force after high school, you and a large number of your companions go in isolated ways, frequently to various towns or even states. You may be venturing out from home without precedent for your life. Your folks, educators, mentors, and different coaches aren’t truly going with you on your proceed with the venture. This can feel like a colossal misfortune and here and there prompts detachment uneasiness and change troubles.
Separation anxiety isn’t only for little youngsters however can end up peopling of any age. These life stressors and advances like graduation can cause detachment tension. Having a feeling of misfortune and grieving your “old” life can make it hard to acclimate to your new circumstance. In any event, when you feel good and amped up for your new autonomy, it’s entirely expected to create tension and additionally despondency as you become acclimated to your new conditions.
You’ll without a doubt get heaps of handshakes and well-wants for arriving at your achievement, and with them is the unavoidable inquiry, “What are you going to do with your life?” This good-natured question is stacked with desires, frequently unreasonable, that can cause you to feel forced and on edge.
Self-question regularly sneaks in. Desires for progress may come from companions, family, or others in your life, and they may likewise come from the inside. Elevated standards can be spurring, however, they can bring a dread of disappointment and feeling of disgrace at the idea of not gathering them.
In addition to all these graduating from high school can also come with a ton of rejections, especially from your dream colleges. This may make the path even more difficult. Imagine to have been rejected from your college or not getting what you wanted. With all the other factors, this will also make teens prone to depression after highschool.
Together, the vulnerabilities, feeling of misfortune, and elevated requirements that are given to you with your high school confirmation can negatively affect your psychological well-being.
Coping with depression after high school
If you have just graduated high school and are facing the symptoms of depression. You might be clueless about what to do next. The uncertainty leads to depression and the depression adds to your uncertainty. It is a vicious cycle, one needs to come out of. This section of the blog will provide you with 5 things to do, that can help you del with depression after highschool
Take things slowly
If you are depressed after high school, make sure you take your own time to heal from it. There is competition in the world but not at the cost of your mental health. Take a break from education. Do things that you love, maybe travel for a year, join internships, gain knowledge. Do not rush into anything that you do not want to do. This will not only make your depression worse, but you will be stuck with a regretful decision in your life.
Do not compare yourself to others
Remember, everyone is different. Make sure you do not look at your friends and complain about why you cannot be as confident or successful as them. So what that you did not get into the college you wanted, and your friend did, maybe there is something better waiting for you. We all are unique, you do not know what your friend is going through and nor do they know what you are going through. You will find your way out into life, just keep patient.
Take care of yourself
This is very important. One can get out of depression if you take care of yourself. Engage in physical activities, do swimming or start exercising, go for a run every morning. This will help you stay active. Eat high nutrient food. Sleep enough and hydrate yourself. Do not spoil the system of your body by abusing drugs. Following food and personal hygiene can help you beat depression faster and get back on track. These activities realize happy hormones in your body.
Engage in things that you are interested
Make sure you do not comprise what you want from life. Follow your passion and do what you are interested in. at least this way you are fighting for something that you want and not what others want out of you.
If you are at a point that you cannot manage the feeling of depression on your own, confide in someone who you can trust. This can be any adult say your parents or your sibling. You can also go to a mental health professional who can give you an outside perspective on your problem, which you might need. With the help of psychotherapy and antidepressants, if needed, you can certainly fight depression. In addition to all this, you can also visit a support group for depression for high school graduates. Listen to people who go through a similar thing like you and learn from their experiences.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
How to prevent depression after high school
- If you feel that, graduating from high school is going to be hard for you, here are a few hongs that you can do to avoid depression.
- Plan for housing facilities. Students ought to especially consider assets any place they land after graduation, regardless of whether getting back or to another area.
- Make sure you pursue your interests. After the uncertainty caused by graduating high school, if you are sure that you are following your dreams or things that you are interested in, it will give you some hope that life is not that bad. This will in fact leave you with joy.
- Build up an arrangement to make a help/network framework to use as an asset. This includes thoroughly considering who is near. Do students have companions when they get back or to another spot of home? What will they need to do to assemble their interpersonal organization?
- Plan ahead to deal with the stressors that may tag along after graduation. This may comprise of taking part in every day work out, contemplation routine or making a pressure the board plan.
BetterHelp: A Better Alternative
Those who are seeking therapy online may also be interested in BetterHelp. BetterHelp offers plenty of formats of therapy, ranging from live chats, live audio sessions and live video sessions. In addition, unlimited messaging through texting, audio messages and even video messages are available here.
BetterHelp also offers couples therapy and therapy for teenagers in its platform. Furthermore, group sessions can also be found in this platform, covering more than twenty different topics related to mental health and mental illness. The pricing of BetterHelp is also pretty cost-effective, especially considering the fact that the platform offers financial aid to most users.
In this article, we have looked at what depression after high school is, symptoms and causes of depression after graduating from high school. In addition, we have looked at how to deal with and prevent depression after high school.
What we recommend for Depression
If you are suffering from depression then ongoing professional counselling could be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you live a more fulfilling life.
FAQs: Depression after high school
Is there an age limit for depression?
No there is no age limit for depression. It can happen to a child of 5 years to an old man of 80 years. However, research has shown that the age group that is highly susceptible to depression are adolescents and young adults.
Is depression a sign of intelligence?
Various studies have shown that higher IQs are associated with mental illnesses such as depression and anxiety.
Which gender is more prone to depression?
Depression usually does not see gender, but women are more prone to be affected by depression because of the hormonal imbalance.