DBT Worksheets (9+)

This page provides you with DBT worksheets. DBT worksheets aim to help individuals modify their behavior.

DBT worksheets mainly focus on the emotional and social aspects of altering the behavior of individuals.

These help individuals deal with challenging situations. 

Here you are provided with some of the most effective DBT worksheets.

Some of these worksheets have been created by us while some of them have been curated by reputable third-party websites. 

DBT Worksheet- Emotional Regulation 

DBT, abbreviated as dialectical behavioral therapy, is a kind of psychotherapy that focuses on changing the behavior of an individual by altering his emotions, increasing mindfulness, and radical acceptance.

Emotional regulation is one of the skills used by dialectical behavioral therapy for altering the emotions of an individual by challenging their thoughts and feelings.

Emotional regulation is the ability of an individual to identify, understand and deal with his emotions effectively.

Emotional regulation also helps an individual in the expression of emotions and aids in controlling their emotions. 

DBT Worksheet- My Protective Factors

Protective factors are the abilities, competencies, characteristics, people etcetera which help an individual deal with stressful situations.

Protective factors are beneficial for an individual in many ways.

These factors make an individual resilient, strong and able to face challenges of life skillfully. 

Protective factors also help an individual in managing his emotions and dealing with stressful situations in a healthy way.

Protective factors increase the well-being of an individual and ensure his emotional, physical and psychological health.

Protective factors make an individual feel safe and confident in knowing that he has something or somebody at his back to take care of him.

This feeling increases the self-esteem of the individuals and the courage to deal with distressing, traumatic or uncomfortable situations effectively.

DBT Worksheet- Distress Tolerance 

Distress tolerance is another skill used by dialectical behavioral therapy for helping individuals deal with distressing situations.

Distress tolerance is the ability of an individual to manage his emotions resulting from distress, and cope with stress-causing situations effectively. 

Some common distress tolerance skills include distraction techniques such as painting, cooking or watching a movie, self-soothing or calming techniques such as exercising or going out for a walk and coping skills such as rationalizing thoughts or being positive and hopeful about the future etcetera.

DBT Worksheet- DBT Interpersonal Effectiveness Skills

DBT interpersonal effectiveness skills worksheet is a great detailed worksheet that helps individuals acknowledge three interpersonal effective skills for dealing with their emotions, thoughts, and behaviors.

These three interpersonal skills include objective, relationship, and self-respect effectiveness.

Interpersonal effectiveness skills enable an individual to alter their behavioral patterns to form healthy relationships with partner, family, friends, co-workers or strangers. 

This worksheet is easily accessible and can be downloaded in the form of pdf from this page. 

DBT Worksheet- DBT Mindfulness Skills

Mindfulness is referred to as awareness about self, others and the surroundings.

Mindfulness is a way to become aware of the present emotions or situations and accept them radically. 

Mindfulness can help an individual understand stressful situations and explore them in detail to identify their root cause and work on them to deal with the distressing situation. 

DBT mindfulness skills worksheet helps individuals learn ways to increase mindfulness to help them manage their emotions resulting from distressing events efficiently.

DBT mindfulness skills worksheet can be downloaded in the form of pdf from this page. 

DBT Worksheet- The Wise Mind

The wise mind worksheet describes the three states of mind which are emotional mind, wise mind and reasonable mind.

The relation of each part of the mind with the other part is explained by the Venn diagram on this worksheet. 

The emotional mind, wise mind and reasonable mind differ from each other with respect to their functions.

The emotional mind, as the name implies,  is the part of the mind which deals with all emotions experienced by the individual.

This part of the mind is used when the individual is under the influence of his thoughts and feelings.

The reasonable mind is utilized when an individual has to plan something or make an important decision while the wise mind is the part of the mind which acts in coordination with a reasonable and emotional mind when the individual is experiencing a challenging situation and he has to act after monitoring his feelings and thoughts carefully.

This worksheet enables an individual to understand the difference between these three parts of the mind and their function to use them effectively. 

This worksheet is a great resource for learning emotional regulation. You can download this worksheet in the form of pdf from here. 

DBT Worksheet- Emotion Regulation Worksheet

Emotional regulation is a skill used in dialectical behavioral therapy for helping individuals deal with their emotions effectively.

The emotional regulation worksheet is a brief but effective worksheet that helps an individual investigate the unpleasant event in detail.

This worksheet allows the individual to identify and understand his emotions in depth to allow effective regulation of the emotions.

This worksheet is simple but effective. You can download this worksheet in the form of pdf from this page.

Other mental health worksheets

Below are a list of other mental health worksheets which may interest you:

REBT Worksheets

Reinforcement Worksheets

Relapse Prevention Worksheets

Relationship Worksheets

Self-Care Worksheets

Self-Compassion Worksheets

Self-Esteem Worksheets

Self-Esteem Worksheets for Kids

This page provides you with some effective  DBT worksheets.

Some of these worksheets have been created by us while some of them have been curated from reputable third-party websites, after reviewing relevant content in detail.

These  DBT worksheets aim to teach individuals various skills that are helpful for dealing with distressing, unpleasant situations.

These effective coping skills include emotional regulation, distress tolerance and so forth.

If you have any questions or queries regarding these DBT worksheets, let us know through your comments in the comment section.

We will be glad to assist you.

Enjoyed this article? Then Repin to your own inspiration board so others can too!