Daily affirmations to lose weight (33+)

Daily affirmations to lose weight

  • Losing weight comes naturally for me.
  • I am happily achieving my weight loss goals.
  • I am losing weight every day.
  • I love to exercise regularly.
  • I am eating foods that contributes to my health and wellbeing.
  • I eat only when I am hungry.
  • I now clearly see myself at my ideal weight.
  • I love the taste of healthy food.
  • I am in control of how much I eat.
  • I am enjoying exercising, it makes me feel really good.
  • I am becoming fitter and stronger everyday through exercise.
  • I am easily reach and maintain my ideal weight
  • I love and care for my body.
  • I deserve to have a slim, healthy, attractive body.
  • I am developing more healthy eating habits all the time.
  • I am getting slimmer every day.
  • I look and feel great.
  • I do what it takes to be healthy.
  • I am happily redefined success.
  • I choose to exercise.
  • I want to eat foods that make me look and feel good.
  • I am responsible for my health.
  • I love my body.
  • I am patient with creating my better body.
  • I am happily exercising every morning when I wake up so that I can reach the weight loss that I have been wanting.
  • I am committing myself to my weight loss program by changing my eating habits from unhealthy to healthy.
  • I am happy with every part I do in my great effort to lose weight.
  • Every day I am getting slimmer and healthier.
  • I am in the process of developing an attractive body.
  • I am developing a lifestyle of vibrant health.
  • I am creating a body that I like and enjoy.
  • My lifestyle eating changes are changing my body.
  • I am feeling great now that I have lost in excess of 10 pounds in 4 weeks and can’t wait to meet my lady friend.
  • I have a flat stomach.
  • I celebrate my own power to make choices around food.
  • I am happily weighing 20 pounds less.
  • I am loving walking 3 to 4 times a week and do toning exercises at least 3 times a week
  • I drink 8 glasses of water a day.
  • I eat fruits and vegetables daily and eat mostly chicken and fish.
  • I am learning and using the mental, emotional, and spiritual skills for success. I am willing to change!
  • I am willing to create new thoughts about my self and my body.
  • I love and appreciate my body.
  • It’s exciting to discover my unique food and exercise system for weight loss.
  • I am weight loss success story.
  • I am delighted to be the ideal weight for me.
  • It’s easy for me to follow a healthy food plan.
  • I choose to embrace thoughts of confidence in my ability to make positive changes in my life.
  • It feels good to move my body. Exercise is fun!
  • I use deep breathing to help me relax and handle stress.
  • I am a beautiful person.
  • I deserve to be at my ideal weight.
  • I am a lovable person. I deserve love. It is safe for me to lose weight.
  • I am a strong presence in the world at my lower weight.
  • I release the need to criticize my body.
  • I accept and enjoy my sexuality. It’s OK to feel sensuous.
  • My metabolism is excellent.
  • I maintain my body with optimal health.
  • I believe in my ability to truly love myself for who I am.
  • I accept my body shape and acknowledge the beauty it holds.
  • I am the creator of my future and driver of my mind.
  • I let go of unhelpful patterns of behavior around food.
  • I allow myself to make choices and decisions for my higher good.
  • I bring the qualities of fulfillment, happiness and contentment into my life as I am now.
  • I let go of any guilt I hold around food choices.
  • I accept my body for the shape I have been blessed with.
  • I let go of relationships that are no longer for my higher good.
  • I believe in myself and acknowledge my greatness.
  • I allow myself to feel good being me.
  • I accept myself for who I am.
  • I bring the qualities of love into my heart.
  • I have hope and certainty about the future.
  • I am grateful for the body I own and all it does for me.
  • I am active and full of energy.
  • My life is more interesting than my next meal.
  • Unhealthy foods don’t appeal to me. My body craves healthy, whole, real food!
  • Snacking and eating between meals does not serve me or my goals.
  • I pause and evaluate before I give into cravings.
  • Today I choose healing and nourishing my body.
  • I am aligned with my higher self.
  • I’m an athlete, capable of incredible discipline.
  • I value self control and self mastery over giving into indulgence and temporary impulses.
  • I recognize what has not been working for me in the past, and I have courage to change.
  • I’ve conquered my impulsive nature, and choose food with intention and integrity.
  • I wake up each day with a clear determination to reach my ideal weight.
  • Each time I resist temptation, I strengthen my own self mastery.
  • I don’t compare myself to others. I’m on my own journey.
  • I am strong enough to withstand the bumps and bruises of life.
  • I am fit, healthy, and bursting with energy.
  • I allow my journey to be unique to me.
  • Maintaining my ideal weight is easy.
  • I eat well, listen well, and live well.
  • I acknowledge that my thoughts are just thoughts. They are not real.
  • I can be present. I only do one thing at a time.
  • I turn everyday tasks into mindful moments
  • I challenge existing beliefs.
  • I make peace with the past.
  • I get outdoors and embrace the beauty of nature.
  • I enjoy every bite when I eat.
  • My health, vitality, and energy increase with every breath I take.
  • I think before I eat.
  • Every cell in my body gets nourished by what I choose to put in my mouth.
  • There is new hope in every day
  • My will to live is stronger than my craving.
  • I find confidence in feeling healthy, vibrant and strong.
  • I enjoy moving my body and feeling my heart pumping.
  • I think before I eat impulsively.
  • My healthy habits are a part of my life that I enjoy.
  • I realize thoughts are just thoughts and they can be changed.
  • I have an inner determination beyond food, weight, and the scale.
  • Today, I choose healing and nourishing my body, mind, and spirit.
  • I am creating a life of abundance.
  • My purpose-filled life allows me to enjoy every moment.
  • I am moving forward each day.
  • I crave vegetables and whole foods to feel invigorated.
  • I properly chew all the food that I eat so it gets digested properly and this helps me reach my ideal weight.
  • My metabolism is running optimally, helping me achieve my desired weight.
  • I let go of the guilt I have around food.
  • I breathe in relaxation and breathe out stress.
  • My journey is unique and I do not compare myself to other people who are also losing weight.
  • I drink an abundance of water as it stokes my metabolism and mood.
  • My food choices are consistent with my desire to be my optimal weight.
  • I am willing to learn new things each day.
  • I crave mindfulness each day.
  • I am on a lifelong path of wellness. Each day I recommit to being my best self.

I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.

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