How much control do you have over your mental health?

Daily affirmations for women

Daily affirmations for women

  • I am full of energy and optimism. I am ready to find joy.
  • Today is the day for change.
  • I can overcome negative thoughts and situations. I choose positive!
  • I have been given many talents. Today I will use them.
  • I possess the qualities I need to be successful.
  • I am worth it.
  • I will be present. I will be positive.
  • I am courageous, and I stand up for myself
  • Today I am thankful for new experiences.
  • I will honor my need to rest and recharge.
  • I am committed to finding ‘me’ time today.
  • I embrace my best self today.
  • I choose to live in a way that will bring peace, joy, and happiness to myself and others.
  • I choose to let go of the old. My new path is before me. Today, my new life begins!
  • I persevere. I am relentless. I keep going.
  • I have released all my negative thoughts and replace them with positive ones.
  • Today is the beginning of whatever I want.
  • My body deserves to be taken care of, so I feed it nourishing food and energizing exercise.
  • I am healthy, happy, and radiant.
  • I have abundant energy, vitality, and well-being.
  • I am filled with energy for all the daily activities in my life.
  • I love to smile; it is my gift to the world.
  • My body is healthy. My mind is healthy. I am ready to start the day!
  • I radiate positive energy and vitality.
  • I will not worry about tomorrow. First, I will enjoy this day before me.
  • Times may be difficult, but it is a short phase of life. Things can get better. Things will get better.
  • Challenge helps us grow stronger and makes us tougher in the face of the next challenge.
  • I have the power to change my story.
  • I choose to respond to this challenge with grace and positivity.
  • I choose positivity. I choose happiness. I see both all around me.
  • I am grateful for the lessons I will learn today. I am grateful for learning new skills.
  • I focus on what I can control, and let go of the rest.
  • I accept myself.
  • I follow through on my commitments to myself.
  • I have courage and am brave.
  • I am strong, able, and calm.
  • I enjoy the simple moments.
  • Happiness is a choice. Today I choose to be happy. (find happiness habits to help feel this way HERE)
  • I can and I will. Anything is possible because I believe in myself and my abilities.
  • I overcome my obstacles and believe that my potential is limitless.
  • I stand up for myself. I am bold.
  • I build new healthy habits for a bright future. (check out this list for help on habit ideas!)
  • I forgive myself and others for any mistakes made.
  • I am learning and growing. Small improvements lead to big results.
  • I am disciplined, energized, and inspired.
  • Everything I’m looking for is already within me.
  • I focus on the positive.
  • I recognize my own self-worth.
  • Though today may be difficult, it is only temporary.
  • I control my thoughts and energy.
  • Today is full of opportunity and love.
  • I feel the love of others who are not around me.
  • I am an amazing gift to myself, my friends, and the world. I am too much of an amazing gift to feel self-pity. 
  • I love and appreciate myself. I am who I am and I love myself. 
  • I do not need the company of others to feel complete. I am more than enough. I enjoy being in my own solitude. 
  • The past no longer matters. It has no control over me. What only matters is the present. What I do in the present will shape my future. The past has no say in this. 
  • Everything that I need will be provided to me at the right time and the right place. When something is meant to happen it will happen. 
  • It is too early to give up on my dreams. it is always too early to give up on my dreams. 
  • I will not give up until I have tried everything. And when I have tried everything I will look for other ways to try. 
  • I believe in myself and I believe in the path I have chosen. I cannot choose the obsticles in my way, but I can choose to continue on my path, because it leads to my goals. 
  • I am not only enough, I am more than enough. I also get better every day I live. Tomorrow I will be a better version of myself than I was today. 
  • I will not criticize myself. I will love myself for who I am and for what I have become. 
  •  I will award and praise myself for my accomplishments. I will not dwell on the praise of others for my own praise is more than enough. 
  • I will not compare myself to anyone else because everyone is on their own personal journeys. My journey is unique and cannot be compared. 
  • I will only compare myself to myself. I know what greatness I can accomplish and I will only hold myself to that. 
  • I will not look at the darkness in the world around me but instead at the light that is within me. 
  • I am happy with who I am. I am happy I am in my own skin. I am enough and I do not need to be someone else. 
  • The answer is always in front of me, even if I have not yet seen it. As long as I continued to search I will find the answer. 
  • Every problem I ever face will have a solution. There has never been a question without an answer. I just need to discover the answer. 
  • I am a smart, capable, brilliant woman, and I have everything I need to get through this. When I make it through this I will be better for it. 
  • I am safe and I am well. I am healthy and I am loved. 
  • I will follow my dreams no matter what happens around me. The only person who can prevent me from achieving my dreams is me. 
  • Those who love me will always love me, even if they do not fully understand my dreams. True friends and family will love me regardless of what my dreams. False friends will love me because of my dreams. 
  • I will accept people for who they are and will support them as they continue to follow their own dreams. Even if I do not understand I will always support them. 
  • I will let go of my worries I cannot control. I will focus my energy on only what I can control. 
  • I am fully in charge of my future. I am the only one who can dictate the outcome. 
  • I fully trust my ability. I trust my ability to provide for my family. I trust in my ability to care for my family. 
  • I will participate in the day to the greatest of my ability. I will give today my very best. 
  • I wake up every morning with hope for the day. I will start my day out with joy as joy is what I want to give and what I want to receive. 
  • Only my thoughts are my reality. I will focus on the good and the joyful and avoid the negative. 
  • I will relax my mind and I will stop thinking of the false stories. I will allow my mind to unwind and be at peace. 
  • I enjoy the work I do. I know the work I do will help the greater dood. I will always strive to put in my best every day, regardless of what is going on around me. 
  • I will ask for meaningful work and will do my very best. I will find it rewarding with whatever I do. 
  • I can change the world with what I do. The more effort I give the more I will get out of it. 
  • I do not need anyone else to thrive in this life. I do not need to depend on anyone else to success in this life. I am all that I need and I am enough. 
  • I am beautiful and smart. Everyone I encounter sees me as smart and beautiful. 
  • I can leave any negative situation whenever I choose. 
  • I will choose my friends who love me for me. Those who do not love me for me are not my friends and I need to let them go. 
  • I will surround myself with people who love me and who care for me. 
  • My friends will not judge me. My friends will not influence what I do in my life. My friends have my best intentions in mind. 
  • Every hardship I go through will make me better for the future. The hardships help prepare me and harden me. I can do greater things because of these hardships. 
  • My family is a gift. We do not always agree and that is okay. Each family member is their own person and has their own line of thinking. But that doesn’t stop us from being family. 
  • I will always show my family how much I love them by how I act and what I say. 
  • I will always trust myself to make the best decision for myself. 
  • I will listen to my mind and let my gained wisdom help direct me down the right path. 
  • I will always love my own family even if they do not understand the decisions I make or the directions I take. 
  • I love feeling fit and strong. I choose to eat well and exercise regularly to fuel my body.
  • Finding new ways to eat healthily is empowering and puts me in control.
  • My body is one of the most precious gifts I will ever receive. I will take care of it.
  • I am grateful for my body. I will treat it with love and respect.
  • Today my body will become stronger.
  • My mind is focused and ready to get in shape.
  • I am strong, confident, and motivated.

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