Crystals for Anxiety (A guide)

In this blog, we will talk about a “crystals for anxiety” approach, what it means and how it seems to help soothing anxiety symptoms.

Crystals For Anxiety: What are they?

Here are 7 of the best healing crystals for stress and anxiety according to the “Little Box Of Rocks”:

  • Sodalite
  • Kyanite
  • Howlite
  • Moonstone
  • Rose Quartz
  • Shungite
  • Himalayan Salt Rock. If you think a salt lamp will help you with your anxiety, here is a list of the best ones.

Let’s think about this for a second. Let’s say you have tried everything, from psychotherapy to drugs and nothing seems to work, now you think to yourself, “What do I got to lose if I try?”.

Well, if you are willing to try, it might actually work for you. 

You might feel like your anxiety is too overwhelming and lifes stress and problems seem to make everything even worse.

Well, you are not alone. Millions struggle with anxiety everyday.

Crystals for anxiety seem to work at a whole new level, they are meant to heal you at a spiritual level, and the best part is that it’s a natural treatment so that equals to no side effects.

Some people might say that they actually have experienced how their anxiety “goes away” by simply carrying one (or many, depending on their purpose) of the hundreds of existing healing crystals out there.

There is no magic formula, you actually need to find the ones meant for you. 

In fact, you might even know other people, a friend or a relative, that use them and have said that since they discovered their existence, they have become a “new and improved version of themselves”.

But, many questions come to your mind right now like “What are they?” or “How are they supposed to work?” and for sure many others that we will try to answer in this blog.

Crystal Healing theory

For some people, crystals might seem just rock formations that have existed for a very long time.

But for some, they may be little but with tremendous power. 

This theory is based on Einstein’s theory of energy, these stones have a unique vibration and frequency and we ultimately tend to realign with the frequency of the stone to experience how our health improves, we even tend to feel more energized and the energy within flows better. 

Some might even say they were suffering from other medical conditions and got physical and emotional relief by using some of the crystals.

Even scientists say that the healing properties you might experience are actually due to a placebo effect, where it is said that certain stimuli, in this case, the crystal, can cause your body’s chemistry to change and in the process you get some soothing, calming and healing effect. 

Calming Crystals for Anxiety and Stress Relief

Let’s take a look at some of the crystals meant to relieve you from stress and anxiety according to Heather Akinosie, an expert in crystal healing and a leading influencer from energymuse.com, and we have added some other crystals according to other experts on the subject.

Blue Lace Agate

Colour: Pale Blue

Chakra: Throat

Origin: Morocco, Brazil, India, Czech Republic

It is considered as one of the best crystals for anxiety and stress relief. Its color seems to emit calming and soothing vibrations which can give you some peace of mind and help you relax in the process.

The idea is to hold the crystal and meditate daily so you can start feeling how it calms your nerves and reduces your anxiety.

Tip: try wearing a bracelet or carry it in your pocket so if you start feeling too overwhelmed it can actually provide a bit of comfort. 

Lepidolite

Colour: Purple, Pink

Chakra: Third Eye, Throat, Crown, Heart

Origin: Czech Republic, Brazil, USA, Dominican Republic, Madagascar

This crystal contains lithium, which is often used in anti-anxiety medication so “connecting” with this stone might bring balance to stressful and chaotic moments you can have during your day. 

Tip: place it over your third eye or hold it in your hands to help bring comfort and harmony.

Jet

These stones have been used since ancient times for protection and seem to remove negative emotions like grief, stress, anxiety fear and depression.

They will protect you from outside influences or negative energies to avoid absorbing them into your mind, body or spirit.

Citrine

Colour: Yellow, ranging from pale to honey or even brown

Chakra: Solar Plexus but also activates the Crown Chakra

Origin: Brazil, Russia, France, Madagascar, UK, USA

Citrine does a wonderful job when you are feeling fearful or in need of assistance with a problem.

It helps in making you feel more optimist, cheerful and improve your self-steem

Tip: wear it in a piece of jewellery and keep it close to you.

Danburite

Colour: ​Pink, Yellow, White or Colourless

Chakra: Heart

Origin: Czech Republic, USA, Russia, Myanmar, Japan, Switzerland, Mexico, Madagascar

This crystal seems to bring comfort in times of stress, also it has been said to remove from your aura anxiety and stress.

Amethyst

Colour: ​Purple to Lavender

Chakra: Crown and Third Eye

Origin: USA, Mexico, Canada, Russia, India, Sri Lanka, Britain, Brazil, Uruguay, Siberia, Africa

Amethyst is described as a natural de-stressor.

It is known due to its calming essence and healing properties, bringing emotional balance and calming effect. 

Tip: You can use an amethyst necklace to promote calmness and a sense of relaxation.

Black Tourmaline

Colour: ​​Black

Chakra: Root

Origin: Brazil, Zimbabwe, Australia, USA, Africa, Pakistan, Sri Lanka

Black tourmaline seems to be especially effective when you have all those thoughts about worry and fear. 

Tip: Hold it in each hand and imagine all your fears and worries being sucked into the crystal.

Rose Quartz

Colour: Pink

Chakra: Heart

Origin: USA, Japan, India, Brazil, Madagascar, South Africa, Argentina, Mexico

Rose quartz can help to nurture self-acceptance and self-love by “installing a sense of calmness and serenity”.

Tip: this is the stone of unconditional love or gentle love so try meditating while having some loving thoughts. 

Kunzite

Colour: ​Pink, Lilac, Clear

Chakra: Heart

Origin: Madagascar, Brazil, USA, Afghanistan, Myanmar

This stone encourages your self-expression and seems to help to ease anxiety in social situations.

It can also help to release fear and give you the confidence to go after new opportunities. 

Tip: wear a necklace or any jewelry for protection. 

Other recommended crystals for anxiety tips:

Anxiety Meditation

Meditation by itself has the power to relieve anxiety but what if you also combine it with one of the crystals we mentioned earlier?

It will boost meditation. You don’t need to meditate for hours, 10 to 15 minutes will be enough. 

This is a really good tip since it will take you to a “your safe haven” since it will remove you from the chaos and stress of daily life activities.

Here you can focus on the present instead of thinking about the past or the future that is yet to come. 

Try to find a quiet and calm place, start by doing a couple of breathing exercises, close your eyes while holding your crystal and start meditating.

Just remember to persevere in taking some time to yourself and try to meditate especially during those times where you feel your anxiety levels are rising. 

Anti-anxiety crystal bath

You can put the crystals in your bathtub, put some nice relaxing and calming music (even light some scented candles if you like) add some lavender essential oil drops and relax.

Feel the energy of the crystals and how your body relaxes in the meantime.

Recommendation: before putting the crystal in contact with water check first if the crystal is water-safe since not all of them are.

Additional recommendations

It is important you don’t try replacing any medication with crystal therapy, we are not encouraging you to do so always consult with your physician first, before stopping your medication. 

Why is this blog about Crystals for anxiety important?

We must say that even though this is not backed up by science, anxiety is very real and plays an important role in survival.

However,  it can become very frustrating and overwhelming when we let it control our lives, a living nightmare!

But what we decide to do to change our situation is what actually matters. 

No one is exempt from suffering from anxiety but some people have better-coping strategies than others.

If medication and psychotherapy are not a good option for you or you have tried without success, then this might be a better treatment option and the best part is that there are no annoying side effects.

If you decide to start to use crystals for anxiety try not to be discouraged by what other people might think and let us know how it goes by commenting in the section down below!

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Frequently Asked Questions (FAQ’s) about Crystals for Anxiety

Can crystals help with anxiety?

Crystals are believed to help you rid your mind and body from fear and anxiety.

However, there is no supporting scientific evidence about the effectivity of the crystals for anxiety.

What natural stone helps with anxiety?

Some of the recommended stones to help you fight your anxiety are celestite, fluorite, black tourmaline, angelite, blue lace agate, and lepidolite.

Do crystals actually work?

Scientists might say that crystals do not have special attributes or mystical powers that can help against anxiety or healing.

But don’t be discouraged, all it takes is for you to believe and it can actually help you.

What Stone helps with memory?

Some of the stones that are believed to help with memory are black tourmaline, hematite, amber or fluorite. 

What Crystal helps with motivation?

The best-believed crystals to help with motivation are carnelian or red jasper, and if you have problems “focusing” then rainbow fluorite or golden tigers eye might be of some help.

Recommended reading

  1. Crystals
  2. Crystals for Beginners: The Guide to Get Started with the Healing Power of Crystals
  3. The Crystal Bible Volume 1: The definitive guide to over 200 crystals
  4. Reiki Logbook: Reiki Master keep track of Reiki Healing, Chakras, Energy and Spiritual Healing and Crystals

What we recommend for curbing Anxiety

Below are some of the services and products we recommend for anxiety

Anxiety Weighted Blankets

  • Anxiety Weighted Blankets are by far the number 1 thing every person who suffers from anxiety should at least try. Anxiety Blankets may improve your sleep, allow you to fall asleep faster and you can even carry them around when chilling at home.

Online Therapy

  • Online therapy is another thing we should all try. We highly recommend Online therapy with a provider who not only provides therapy but a complete mental health toolbox to help your wellness.

Anxiety Course

  • With over 50,000 participants, this anxiety course may be just what you need to regain control of your life.

Light Therapy

  • Amber light therapy from Amber lights could increase the melatonin production in your body and help you sleep better at night.  An Amber light lamp helps reduce the amount of time it takes you to fall asleep and increases overall sleep quality.

References

The Little Box Of Rocks

Energy Muse

Hibiscus moon crystal Academy

Angel  Grotto: 9 Best Healing Crystals for Anxiety Relief

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