Counseling Worksheets (7+)

This page provides you with counseling worksheets.

Some of these worksheets have been created by us while some of them have been curated from reputable third-party websites.

Counseling worksheets help individuals identify their daily life issues and resolve them in healthy, effective ways.

Counseling worksheet guides individuals on how to deal with daily issues using several skills and strategies. 

Counseling Worksheet- Changing Perspectives

A perspective is the point of view of an individual, the way he looks a thing, the ways how the thinks about a certain thing and the way he gives meaning to things. 

Every person has a different perspective. It is the way how people perceive things and different people perceive different things in different ways.

The perspective of people influences their thinking patterns, feelings, and actions.

Changing perspective can be helpful in dealing with distressing, challenging, unpleasant situations.

Inability to see a thing from one perspective, inability to see the other side of the picture, inability to understand the other person’s perspective due to one’s own rigid perspective, can have negative impacts on an individual.

It is not wrong to have distinct perspectives but an inability to recognize and respect the other person’s perspective can create chaos and discomfort. Thus an individual must ab able to think in more than one way.

Counseling Worksheets (7+)

Counseling Worksheet- Replacing Cognitions 

The cognition of an individual influences his thinking pattern, feeling, and behaviors.

It is human nature that individuals think of the worst of a situation to happen.

Replacing discomforting, unpleasant thought is an effective strategy for dealing with challenging situations in an efficient way. 

Refining thoughts include identification of negative, irrational, frustrating and unpleasant thoughts, and replacing these thoughts with positive affirmations, logical and rational thoughts.

This not only helps manage the distressing situation but also saves an individual from the harmful, unpleasant feelings resulting from these thoughts. 

Replacing discomforting thoughts is an effective tool that one can use to replace his faulty, irrational thinking patterns and prevent their effects on his life, relationships, and career.

Counseling Worksheets (7+)

Counseling Worksheet- Exploring Life Goals 

Life goals are the goals an individual wants to accomplish in his life. These goals give the individual a purpose to live.

Goals help an individual focus on his priorities, needs, and wishes without being confused or getting astray.

Goals enable an individual to keep a track of his progress and stay motivated, determined and strong.

They prevent procrastination and develop a sense of courage in an individual to strive for more. Life goals are a way of determining what an individual wants in his life.

Hence, setting goals and working to accomplish them is very essential. 

Some characteristics of good goals are that they are short, specific, well-defined, measurable, achievable, realistic, beneficial, time-specific, organized and meaningful.

For setting goals, it is important to check if they represent the needs, wishes, and ambitions of the individual and whether they have all the characteristics of good goals or not.

Once this is done, the individual can create a plan for himself about how to achieve his goals.

Counseling Worksheets (7+)

Counseling Worksheet- Alternative Action Formulation

Alternative action formulation is based on cognitive behavioral therapy and aims to help individuals conceptualize a plan to identify and sort out the issues he is facing.

Alternative action formulation worksheet by psychologytools worksheet is a comprehensive worksheet that helps an individual to determine and write down the problems he is facing in his life, the vulnerabilities and triggers that caused those problems and the coping strategies which can be used to deal with the problem.

The individual is allowed to predict the outcomes of each of these coping strategies and select the best one according to its effectiveness.

The individuals are also encouraged to determine the alternative actions which they can take to resolve their issues. 

This worksheet enables an individual to select the best strategy to deal with his issues in the most effective way.

It encourages the individual to adopt adaptive behaviors.

This worksheet is easily accessible on the internet and you can download it in the form of pdf form this page.

This worksheet is available in multiple languages. 

Counseling Worksheet- Assertive Responses

Assertive communication is the one in which an individual communicates his needs, opinions, and point of view to the other person in a way that the other person’s rights are not violated and he understands his point of view as well.

Assertive communication is the key to effective communication.

It helps improve communication, strengthens relationships, retains the respect of the individual, increases confidence, helps understand feelings and communicate them skilfully and improves decision-making skills.

Assertive responses worksheet is a great resource for helping an individual indulge in assertive communication.

This worksheet gives a clear distinction between assertive and assertive communication to help an individual avoid aggressive communication and adopt assertive communication skills.

This worksheet can be downloaded in the form of pdf from this page. It is available in multiple languages, you can choose any language, according to your preference.  

Counseling Worksheet- Helping Me Handle My Emotions

Emotional regulation is the identification and expression of one’s emotions in a healthy way.

Emotional regulations ensure the emotional, physical and mental health of an individual. 

Helping me handle my emotions worksheet is a simple, brief and helpful resource for enabling individuals to recognize their emotions and manage them properly.

This worksheet gives tip to individuals to regulate their emotions effectively.

Helping me handle my emotions helps an individual to understand their emotions, the triggers of their emotions, and ways to avoid these triggers to prevent these emotions.

It helps an individual to use mindfulness and an opposite action plan to reduce the negative effects of the discomforting emotions on him.

This worksheet is easily accessible on the internet.

To download it in the form of pdf, click here.

Counseling Worksheet- My Changing Family: Sentence Completion Worksheet 

My changing family: sentence completion worksheet is specifically designed for children to help them identify the changes they are feeling in their family.

Children are innocent, observant and emotional. They can feel even the slightest change around them.

This worksheet allows the kids to mention the changes they are observing in their families, their effects on the and their fears about this change.

Mindfulness is important for determining the feelings of one’s children and work on their fears and feelings to prevent their children from becoming depressed, heart-broken and so forth. 

This worksheet allows the kids to express their feelings about the change they are observing their family, their views about the changing family and the ways in which their family is changing.

This worksheet helps to understand the feelings of children, their concerns and fears.

This worksheet is best suited for children aged above 10. You can download this worksheet in the form of pdf from this page. 

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other mental health worksheets

Below are a list of other mental health worksheets which may interest you:

Couple Counseling Worksheets
DBT Worksheets
Dearman Worksheets
Decatastrophizing Worksheets
Depression Worksheets
Distress Tolerance Worksheets
Emotional Intelligence Worksheets
Emotional Regulation Worksheets

This page provided you with some of the most effective counseling worksheets that are helpful for you in identifying your problems and working on them skillfully using effective coping strategies.

Some of these worksheets were made by us while some of them were curated from reputable third-party websites.

If you have any questions or queries regarding these worksheets, let us know through your comments.

We will be glad to assist you. 

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