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College Rejection Depression(15 coping techniques)

In this post, we will guide you through certain steps and techniques that you can use to deal with college rejection depression. 

It is possible to describe rejection as the act of pushing away someone or something. Rejection from one’s family of origin, a colleague, or a romantic partner can be encountered, and the feelings that arise may also be painful.

In daily life, rejection may be encountered on a wide scale or in small ways. Although rejection is usually a part of life, it may be more difficult to deal with certain forms of rejection than others.

How to deal with College Rejection Depression

Here are 15 ways to deal with college rejection depression:

  • It is okay to be disappointed
  • Don’t take rejection personally
  • Be honest about your feelings
  • Be positive about the future
  • More than one college can be good for you
  • Your top choice of college may not have been the best for you
  • Stick with your passions
  • Think about Plan B
  • Don’t blame yourself
  • Give yourself credit for trying
  • Remember you are not alone
  • Be positive about the college that accepts you
  • Pick other options
  • Seek out help from family and friends
  • Seek therapy

It is okay to be disappointed

The first stage is to sit down and face the rejections you have got frankly. It is possible that ignoring them or claiming that they do not influence you will catch up with you later. After taking the time to deal with the disappointment and realizing that those emotions are natural and reasonable, it becomes more realistic to move forward and you will be able to see what will make you happy in the school you end up attending.

Don’t take rejection personally

As an individual or as a student, you may think that your college admissions decisions are a direct indicator of your worth. It’s important to note that this is certainly not the case. Decisions on college admissions are based on so many variables you can’t monitor. If you’ve done your best to balance the ones you can, then you need to know that there are other variables at hand.

Be honest about your feelings

If you’re rejected, admit it to yourself. Try not to brush the hurt off or say that it’s not painful. Given your situation, instead of thinking “I shouldn’t feel this way,” think about how natural it is to feel like you do. Note just how powerful the emotions are. Now, move on just call what you feel. Acknowledging emotions can help you move past painful feelings.

Be positive about the future

Admit how you’re feeling, just don’t think about it. Stop non stop speaking or worrying about it. Our beliefs and how we behave are affected by negative thinking. Getting trapped in a pessimistic attitude could also lead to further rejection. It does not allow a person to try again.

More than one college can be good for you

It can be easy to get excited about the prospects of a specific school, so much so that it seems that no other college compares. Although your dream school may suit all of your needs, it is important to realize that this does not imply that another school out there, or two or three, can not also meet those requirements.

Your top choice of college may not have been the best for you

Although it may seem like the most ideal college you can imagine, no college that doesn’t realize what an outstanding candidate you are is going to be the best match for you. There are hundreds of great colleges out there and chances are high that if you set yourself up to attend one that is the perfect choice for you personally, you will be able to excel elsewhere.

Stick with your passions

The opportunity to join different clubs, groups, and teams where you can meet peers who share your interests and talents is one of the most talked-about aspects of the college experience. There are a plethora of extracurricular activities available at most colleges, and you will hopefully be able to find anything that fits your interests.

Think about Plan B

Think of it as one that has opened, instead of thinking of this as a door closing. You’ve got a chance to start fresh ahead of you. Change your thinking to see this as an exciting opportunity to attend a college where you are truly respected. If a college doesn’t want you, you may as well be better off somewhere else.

Don’t blame yourself

Remember that you tried your best and it is not your fault for not getting admission. You are worthy of being in a college. It was not that you were not good enough, just that you were just not the right match for the college. Our flaws may be exaggerated by self-blaming or put-down thinking and lead us to believe things about ourselves that are simply not true. The very things that we need to get over feeling bad and want to try again this form of thought crowds out hope and confidence in ourselves.

Give yourself credit for trying

You’ve taken a risk—good for you. Remind yourself that rejection can be treated by you. Even though you have now been turned down, there will be another chance, another time. Things happen occasionally for reasons we don’t always understand.

If there are problems we should focus on rejection as an incentive to think. It’s OK to think about whether there is space for enhancement or whether your ambitions are greater than your abilities. This time, if your abilities are not good enough, you will need to focus on your game, your research, your interview technique, or whatever it takes to increase your chances of being accepted next time. Using failure as a chance for self-improvement.

Remember you are not alone

Most students would be refused entrance to one of the colleges to which they have applied. For students who have applied to highly selective universities, this is particularly true.

For instance, Stanford University last year had the lowest acceptance rate in the nation. There was no admission given to 95 percent of the students who applied to Stanford. Many of these students were academically eligible, but there is simply no room for selective schools to admit all the students who applied.

Be positive about the college that accepts you

Don’t dwell on the bad stuff. Pay attention to the victories-the letters of approval. Colleges do not admit every student, as you know. So if your application for admission has been approved, they want you. Celebrate your successes! All universities have wonderful things to offer students, and the colleges that have accepted you are no exception. Embrace these schools and find the one that makes you feel the best.

Pick other options

There are still other choices if you have not been admitted to your dream school or any of the schools on your list. Instead of universities, you should still go to community colleges and take general education courses while building up your academic record and saving money. Later, you can move to a university for four years.

Among other things, a gap year is an opportunity to take courses, learn a trade, do volunteer work, travel, or seek an internship. You can reapply to the colleges you would like to attend or apply to other colleges during this period. If you plan to apply again, however, talk to your advisor or the admission officer at the colleges that you are considering to see if this is a viable choice.

In November and December, we all learn about the admissions deadlines, but some colleges accept applications during the summer or offer “rolling” admissions. There may be some hidden gems for you here.

Seek out help from family and friends

Tell someone else like family or friends if you like what happened and how you feel about it. Choose someone who is going to listen and be helpful. For two reasons, telling someone else can help. Knowing that someone knows what you’re going through and how it feels can be comforting. It forces you to bring into words your thoughts. Recognizing feelings will help you move past painful emotions if you choose to share your emotions with someone else.

Seek therapy

Rejection may also have serious effects such as depression, misuse of drugs, and suicidal ideation. In treatment, these issues may be explored and managed, and a therapist will also be able to assist an individual to explore possible causes for rejection and work in these areas to gain personal improvement. Seek and reach out to mental health professionals if the depression starts to get too overwhelming.

In this post, we guided you through certain steps and techniques that you can use to deal with college rejection depression. 

FAQs: College Rejection Depression: How to deal 

What happens if you get rejected from every college?

First of all, if you’re reading this and you haven’t been rejected by any college to which you’ve applied, stop. This is extremely unlikely to happen to you. If you’ve submitted all your college applications already and are waiting to hear back, then you’re just going to stress yourself out over nothing.

How do you deal with college rejection?

For dealing with college rejection, one of the important things to remember is that you are not alone. Most students would be refused entrance to one of the colleges to which they have applied. College rejection is nothing personal against you. Accept the fact and the situation as it is and do not spend time thinking about “what ifs.” Remember that there are other options and colleges out there where you can get admission. 

How do I deal with being rejected by my dream college?

To deal with being rejected by your dream college remember to be calm. Tap a nap or go for a short run. Turn your current college into the college of your dreams by making the most of it rather than comparing it. Write your dream college a rejection letter, expressing your thoughts and feelings about not wanting to join them even if they offered you admission.

Can you fight a college rejection?

There’s a possibility you could appeal the acceptance decision if you had your heart set on a school that rejected you. You should remember, however, that certain schools do not accept appeals, and the likelihood of successfully appealing is often slim. Only because you are unhappy with the denial, you can not appeal.

Can you apply to college again after being rejected?

Yes, you can apply to colleges again after getting rejected. Reapplying to college following a refusal is a choice.

What we recommend for depression

Professional counselling

If you are suffering from depression then ongoing professional counselling may be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you live a more fulfilling life.

References

https://www.usnews.com/education/blogs/college-admissions-playbook/articles/2016-05-16/3-healthy-ways-to-overcome-college-rejection

https://kidshealth.org/en/teens/rejection.html

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