In this article, we will be exploring Chronic Laziness and ways to overcome it.
What is Chronic Laziness?
Chronic laziness is when the consequence of long-term efficiency is continuously desired by a person but could not break the cycle of laziness. The persistent laziness sufferer tries to modify his or her beliefs (to appreciate long-term gain over short-term gain) but can not.
Laziness is a reluctance to act or take effort, as described by the Merriam Webster Online Dictionary. Although we all feel lazy now and then, someone who suffers from chronic laziness will consistently feel this way.
Laziness is not a disease or mental disorder, but it may be a symptom of one, including:
- Chronic Fatigue Syndrome
After a time of hard work or tension, laziness may occur, and this could simply become the way the body protects itself and takes the rest it needs to heal.
A common occurrence observed in most animals is the conservation of energy after eating and breeding. Animals typically pursue a condition that suits their needs instead of receiving an appropriate diet or habitat and then stop all attempts. Humans, also, are designed not for ideal living standards but for survival. If satisfied, the desire to live and reproduce will minimize the motivation to function.
Therefore, combating laziness sometimes, if not actually at an ideological level, involves a risk of existence and procreation: the risk of losing a job, the risk of being unable to find a mate.
This implies that “getting lazy” is an absolutely normal, logical reaction, including dealing with chronic laziness. On the other side, considering the significance of efficiency, prestige, and accomplishment in our community, it can cause social and psychological issues.
Laziness is deemed a sign of minimal value in a modern, Western, capitalist system, although our minds offer it importance for completely rational reasons. We were lazy on intent in a much more limited climate, to conserve energy.
Therefore, in the same manner, we thought of being “obese,” we should think about “laziness.” A substantial amount of people want to resolve something, but for motives that are more sociological than physiological.
Dr. Levine, the writer of The Myth of Laziness, states the urge to be efficient is innate.
Humankind emerged from a world in which laziness was uncommon, as normal as laziness can be. It took much of the day to search for food and establish shelter, and laziness was very well-earned. On the other side, our society today reasonably quickly offers sufficient basic necessities.
The social class requires extra comfort than what we’d deem the “bare standard” and thus needs additional commitment. These attempts are thwarted by persistent laziness.
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Chronic laziness as a medical condition
It isn’t laziness sometimes, but a sign of an underlying problem which may keep you from doing certain things which you should do. Speak to a doctor if you learn that you have lost all interest in doing activities you would usually enjoy and don’t have the ability or concentration to get things accomplished.
Mental health problems
Many mental health problems, such as lack of drive, chronic exhaustion, and social alienation, may cause signs and symptoms which may be mistaken for laziness. These situations include:
- Affective Seasonal Disorder (SAD)
- Bipolar Disorder
- Post-traumatic stress (PTSD) disorder
- Acute Disease of Stress
Medical cases can result in a change in your energy state and keep you from functioning the way you usually would. Some of the medical conditions are:
- Vitamin deficiency
- Thyroid problems
- Addison’s disease
- Chronic fatigue syndrome
- Heart disease
Chronic Fatigue Syndrome
When someone is too lazy, and other people say the same too, it might not be just Chronic laziness, but an underlying medical condition called Chronic Fatigue Syndrome.
Chronic fatigue syndrome (CFS) is a complex disease characterized by severe fatigue that lasts approximately six months and that an underlying health condition doesn’t really completely explain. With physical or mental activity, exhaustion intensifies, however with relaxation, it does not change.
Such distinctive signs include:
- Sleep that’s not relaxing
- Memory, attention, and attention problems
- Lightheadedness which intensifies when you move from sitting or lying down to standing
While there are several hypotheses, spanning from infectious diseases to mental stress, the origin of chronic fatigue syndrome is unclear. Some experts say that a combination of things could cause chronic fatigue syndrome.
In order to validate a diagnosis of chronic fatigue syndrome, there is no specific examination. To filter out other medical conditions that have similar symptoms, you might want a variety of health exams. Chronic fatigue syndrome therapy aims to improve symptoms.
Symptoms may differ from person to person with chronic fatigue syndrome, and the severity of the symptoms might vary significantly from day to day. Clinical symptoms can include:
- Memory problems
- Sore throat
- Enlarged lymph nodes
- Unexplained muscle or joint pain
- Dizziness that worsens with moving position
- Unrefreshing sleep
- Extreme exhaustion
Factors that can increase the risk of the syndrome of chronic fatigue include:
- Age: Chronic fatigue syndrome may appear at any time, but young to middle-aged adults are more often affected by it.
- Gender: Women are far more commonly identified with chronic fatigue syndrome than men, but women may actually be more inclined to disclose their signs to a doctor.
Probable chronic fatigue syndrome complications entail:
- Restrictions on Lifestyle
- Rising absenteeism in work
- Social alienation
Chronic fatigue syndrome does not have treatment. Treatment is based on relieving symptoms. It is important to first treat the most debilitating or harmful symptoms.
Therapies: Counseling, Effective sleeping techniques, and Exercise.
How to overcome Chronic Laziness?
- Create achievable goals
It can result in burnout by imposing challenging goals and taking it too far. Although not an official medical diagnosis, medical practitioners understand the signs of exhaustion. Fatigue, lack of enthusiasm and determination, and an urge to quit may be triggered by work burnout.
By establishing smaller, attainable objectives that will get you where you intend to be without exhausting you along the path, stop overburdening.
- It’s okay to be Imperfect.
Perfectionism is now growing, and an emotional toll has taken over.
A rise in perfectionism over the years was noticed in one 2017 study that looked at university students between 1989 and 2016. Researchers observed that “young individuals nowadays are experiencing more competitiveness, more unreasonable expectations, and parents who are more nervous and restrictive than generations before.”
This increase in perfectionism leads people to judge themselves and others excessively. It has also lead to an increase in anxiety.
- Avoid Negative self-talk
In any facet of life, negative self-talk will hinder your attempts to get things accomplished. It is a type of negative self-talk to remind yourself that you’re a lazy person.
By practicing constructive self-talk, you may avoid your critical internal speech. Rather than thinking, “I can’t get this accomplished, there’s no chance I can,” say, “I’m planning to give my all to make things work.”
- A plan of action is necessary.
It can be simpler to get there by formulating how you’d get everything done. To achieve your target and develop a plan of action, be pragmatic of how much time, effort, and other factors are required. And if you encounter an obstacle along the track, making a strategy could provide guidance and trust, which can support.
- Utilize your strength
When setting priorities or gearing up to handle a mission, step back, and think as to what your strengths are. To enable you to get things accomplished, try and apply them to various aspects of work. Research has shown that reflecting on strengths boosts efficiency, positive emotions, and job participation.
- Appreciate yourself for your accomplishments
For a good job, complimenting yourself will help encourage you to continue working. Think about writing down all of your successes in everything you do, whether it be at work or at home, along the way. It’s a perfect way to improve your optimism and positive attitude and to inspire you to continue forward.
- Seek help when needed
Many people feel that it is a sign of weakness to ask for support. But failing to ask for assistance could set you right for disappointment. Asking for assistance increases your probability of victory and encourages you to engage with someone who will support and empower you.
- Avoid Distractions
Whether it is browsing through social networking sites or playing with a pet, we all have our favorite activities we turn to when we just don’t feel comfortable completing a job.
Seeking ways to be less open to your disruptions. This can mean choosing a peaceful environment to work, such as the library or an empty office, or using an app to block places that when you should be on task, you browse lazily.
- Have fun while doing difficult tasks
We prefer to avoid work we find stressful or boring. Chores such as sweeping the gutters or the bathroom are never going to be muchof fun, but you can make them more exciting. Try listening to music or a podcast or putting on your fitness band to see how many calories you burn when doing certain activities or how many steps you take.
In this article, we explored Chronic Laziness and ways to overcome it.
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FAQ: Chronic Laziness
What causes Chronic Laziness?
Motivation studies show that laziness can be triggered by diminished motivation levels, which can, in return, be triggered by over-stimulation or unwanted urges or disruptions. These stimulate the supply of dopamine, a reward, and pleasure-responsible neurotransmitters.
Why is laziness bad?
It is associated with the development of chronic health issues such as cardiovascular disease, diabetes type 2, obesity, depression, dementia, and cancer. It can lead people to feel bad about themselves, ashamed and depressed, happy only with inactivity’s ever-alluring reward-comfort, relaxation, and stress-free.
Is laziness a sign of intelligence?
Science: It is possible that lazy people are more intelligent, more efficient, and better workers. Luckily, science has found proof for all the “lazy people” out there that laziness might potentially be a sign of intelligence.
- Chronic Laziness. (n.d.). Retrieved November 11, 2020, from http://www.chroniclaziness.com/
- Chronic fatigue syndrome. (2020, September 24). Retrieved November 11, 2020, from https://www.mayoclinic.org/diseases-conditions/chronic-fatigue-syndrome/diagnosis-treatment/drc-20360510
- Chronic fatigue syndrome. (2020, September 24). Retrieved November 11, 2020, from https://www.mayoclinic.org/diseases-conditions/chronic-fatigue-syndrome/symptoms-causes/syc-20360490
- Legg, T. J. (2019, April 2). 17 Healthy and Practical Ways to Break Out of Laziness. Retrieved November 11, 2020, from https://www.healthline.com/health/how-to-stop-being-lazy