7 Child Art Therapy Activities

In this article, we will look at 7 fun child art therapy activities. This article also explores the benefits of art therapy for children.

Child Art Therapy Activities

  • Postcard Activity
  • Draw Mandalas
  • Make Nature Art
  • Make Collages
  • Create A Safe Place
  • Mask Making Activity
  • Create A Magazine Collage

Postcard Activity

Almost all people would undoubtedly agree that having some space between yourself from the problem makes it easier to communicate or identify their pain and feelings of regret. As a result, the postcard exercise can be a useful self-discovery tool for answering the question, “What might I communicate to someone if we were not face to face?”

Print a postcard, or just use a postcard template to make your own. One side should be totally blank for sketching, while the other side can be lined for writing.

Invite participants to think of a circumstance or person about whom they are annoyed, angry, disturbed, or sad. Take a few moments just reflecting about and meditating on what occurred, how it feels, and what they’d like to say to the individual about how the event affected them.

Ask participants to sketch or make a visual depiction as to how they felt or presently feel about the situation on the blank side of their postcard. Emphasize that they have complete creative freedom and can make anything they want with just about any materials.

Children can write whatever they like on the lined side of the postcard if they want to. Use what they’ve drawn and written to dig deeper into their feelings and talk about how they can start working forward towards a resolution.

Draw Mandalas

Creating figures with repetitive patterns, such as mandalas, is beneficial for emotional and nervous system regulation. It can assist children in focusing their attention and calming down. They can colour them in once they’ve drawn them!

Make Nature Art

Playing with organic materials is relaxing and calming, and it enables us to feel more grounded. Moreover, simply walking outside will provide you with amazing stuff to create with. Create stunning weavings, nature wristbands, or necklaces out of organic materials.

Make Collages

Making collages is a really relaxing activity that has two advantages. Handling diverse materials and textures, soft, prickly, stiff  is a soothing physical experience. In addition, the creative process of bringing things together through innovative ways helps to organise and relax your mind.

Create A Safe Place

Safe Place is an exercise that can be done for people of all ages, but it could be a sensitive activity for children and young people who have little to no power over their surroundings and fail to feel secure in their environment and homes in particular.

This activity may assist a child or adolescent in reflecting on methods to find a secure space, or it may just assist them in feeling in control of their surroundings. This can be performed in small groups or one-on-one.

Ask participants to imagine a place where they feel protected. Then have them consider what it was about this specific area that helps them feel this way. Is it light and breezy, or darker and soothing? If they appear oblivious, ask them lots of questions, but focus on what they believe will help them feel protected.

After that, ask everyone to take a contemplative minute. Ask them to shut their eyes and concentrate on their breaths. Then think about their safe space, whether it’s actual or imaginary, and picture what it looks like. What is it like to be in their safe haven? What feelings are they able to detect?

Once everyone is at ease, have them examine the different materials and reconstruct their safe space. When they’ve completed and are ready, invite them to showcase their creation in the group, outlining the various aspects of their safe zone. 

These could be used to start a conversation about safe places and how they can be created in the real world.

Mask Making Activity

Making or designing a mask in art therapy might lead to us examining different elements of our personalities. We can sometimes put on a mask to hide feelings which are difficult to communicate. Give your child a pre-made mask or let them create one out of paper and let them decorate it anyway they want. When they’re done, tell them to feel free to talk to you about the mask’s background or backstory.

Create A Magazine Collage

Magazine photo collage is the use of photos to create a pictorial rhetoric that helps the discourse between the client and the therapist is a great art therapy activity.

Cutting out photographs from magazines that capture your child’s eye is an easy way to do this. Next hand them a sheet of paper and some glue, and tell them to make a collage out of the photographs. Allow them to narrate their process as they go if they’re eager.

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What is Art Therapy?

Art therapy is a type of therapy that combines psychotherapy with art. It can aid in the exploration of emotions, the improvement of self-esteem, the reduction of stress, and the alleviation of anxiety and depression in children.

Art therapy has also been utilised to aid in the development of interpersonal skills and self-confidence in children. It’s a brilliant supplement to positive psychology because it aims to assist people to effectively manage emotional or psychological issues in order to reach a higher feeling of personal wellness.

The ability to express themselves freely, both verbally and nonverbally, may be beneficial to a child. Whenever a child is able to share their problems, fears, and struggles in a non-judgmental, non-hostile, and noninvasive therapy session, they feel empowered.

A lamp of emotional autonomy is handed to a child who is empowered. While talk therapy allows for vocal communication, art therapy allows for parallel exploration of the verbal and nonverbal aspects of life.

Benefits of Art Therapy

  • Self-expression, emotions, and feelings can all benefit from therapy.
  • It has the power to help people see things in a more optimistic light.
  • It has the ability to foster feelings of personal individuality, self-reliance, and self-sufficiency.
  • Therapy has the capacity to assist a child in working through tough circumstances.
  • Therapy teaches you how to handle your emotions in a healthy way.
  • It permits a child to convey feelings both verbally and non-verbally that otherwise would have been ignored or shut out by society.
  • It can improve one’s perception and orientation (i.e., people, places, dates, and times). 
  • It can also help with hand-eye coordination, gross and fine motor skills, as well as finger dexterity and speed.
  • Therapy teaches you how to self-manage in a positive way.
  • It promotes the development of effective coping mechanisms.
  • Therapy can help people gain awareness, empathy, and understanding of other people’s problems.
  • It has the ability to improve problem-solving abilities.
  • Art therapy has the ability to explore, manage, and provide insight into traumatic events.
  • A child in therapy is prompted to improve his or her social skills.
  • Those who receive therapy are empowered and given a voice.
  • It has the ability to help a child expand their attention span while also reducing any lingering frustrations.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Conclusion

In this article, we looked at 7 fun child art therapy activities. This article also explored the benefits of art therapy for children.

Frequently Asked Questions: Child Art Therapy Activities

What are 3 uses of art therapy?

Children, teenagers, and adults can use art therapy to understand their feelings, increase self-esteem, control addictions, release tension, reduce anxiety and depression symptoms, and deal with a physical illness or disease.

What is the goal of art therapy?

The purpose of art therapy is to use the creative process and help people discover self-expression and, as a result, build new coping skills and acquire personal understanding.

How effective is art therapy with children?

Art therapy helps people release and communicate feelings they would not be able to express normally through rehab, education, and interaction. Moreover, expressive arts have a good impact on functioning, mood, thinking, and behaviour.

How does art therapy heal?

Art is therapeutic since it pushes you to make a mind-body connection. Unlike exercising, which develops your body, and meditation, which helps clear your mind, art heals both the mind and the body.

How can art therapy be used in the classroom?

Finally, art allows children to express feelings or thoughts that would otherwise be too harmful or complicated to express in words. In times of crisis, trauma, or conflict, the availability of art therapy activities in one of the most comfortable places for children and this is how the school can foster feelings of safety.

Does art therapy really work?

Art therapy, according to the American Art Therapy Association, can be a beneficial mental health treatment for people who have suffered from depression, trauma, chronic illness, or social challenges. Creating art as part of therapy can help you gain valuable insight as well as recover.

What makes a good art therapist?

If you’re thinking about becoming an art therapist, bear in mind that you’ll need particular personality traits including sensitivity, empathy, emotional intelligence, perseverance, communication skills, awareness of human behaviour, and knowledge of art forms.

How does art therapy affect the brain?

A growing body of scientific evidence suggests that art improves brain activity. It affects brain waveforms, feelings, and the neurological system, as well as raising serotonin levels. Art has the power to transform a people’s view and perception of the world.

References

Psychological Benefits of Art Therapy

15 Art Therapy Activities, Exercises & Ideas for Children and Adults

8 Art Therapy Activities to Help Kids Identify and Manage Their Feelings

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