Challenging Negative Thoughts Worksheets (7+)


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Page last updated: 13/03/2020

Challenging Negative Thoughts Worksheets

The challenging negative thoughts worksheets displayed on this page, help individuals challenge their negative thoughts by rationalizing and restructuring their cognitions, feelings and thoughts.

Some of these negative thoughts worksheets have been created by us while some of them have been curated from reputable third party websites after reviewing relevant material in detail. 

Challenging Negative Thoughts Worksheet- Negative Thought Pattern 

Negative thoughts occur when an individual imagines the worst of a situation.

Negative thoughts are the result of depressed or low mood which may be caused by physical illness (such as common cold or flu ), sleep deprivation, workplace stress, heavy workload and so forth.

Frequent negative thoughts not only makes an individual a pessimist but also makes him doubt every happiness he has in his life.

His negative thoughts lead to faults in thinking and results in actions that may harm him as well as the people around him.

This makes him feel even worse. 

There are many kinds of negative thoughts for example overgeneralization, all or nothing thinking, ignoring the positives, mind-reading etcetera.

Recognizing one’s thought pattern can help him work on it and eliciting its adverse consequences by moving opposite to it.

Challenging Negative Thoughts Worksheets (7+)

Challenging Negative Thoughts Worksheets (7+)

Challenging Negative Thoughts Worksheet- Rationalizing Negative Thoughts

The best way to get rid of negative thoughts is to challenge them.

The negative thoughts experienced by an individual emerge from the subconscious part of the mind and are often illogical, proofless thoughts.

Challenging the rationality of these negative thoughts can help an individual elicit their adverse effects on the mind and body of an individual.

Negative thoughts can be rationalized in various ways. One needs to investigate the situation in detail and think of other reasons behind a certain happening.

Focusing on positive aspects of an event can help replace his negative thoughts with positive ones.

Furthermore, if one fails to find clues in favor of his negative thought, he can easily prevent the negative effects of those thoughts.

Challenging Negative Thoughts Worksheets (7+)

Challenging Negative Thoughts Worksheet- Effects of Negative Thoughts

Negative thoughts affect both our bodies and mind.

Negative thoughts affect an individual in positive ways by preparing him for upcoming situations and in negative ways by altering thinking patterns, feelings and ultimately behaviors.

In most cases, the negative effects of negative thoughts outnumber their positive effects.

Therefore one must work on his negative thoughts and replace them with positive ones to prevent their negative effects on one’s body and mind.

When an individual experiences a negative thought, he focuses more on the negatives than on the positives.

As a result of this, the worst does happen, not because it was meant to happen but because the individual was thinking only about the negative parts of the situation.

Thus, the individual must focus on positives rather than negatives.

Challenging Negative Thoughts Worksheets (7+)

Challenging Negative Thoughts Worksheet- Thought/ Feeling Record Worksheet

Thought/ feeling record worksheet is a step by step guide for recognizing negative thoughts, their associated feelings, source of the negative beliefs and challenging thinking by considering their outcomes.  

It is a detailed worksheet that gives proper know-how of the negative thoughts and the examples mentioned with the activity questions make it easier for the individuals to fill the worksheet. 

  This worksheet is easily available on the internet and can be accessed through this site. 

Challenging Negative Thoughts Worksheet- Positive Thought Replacement Worksheet

Negative thoughts affect an individual’s well-being adversely.

Therefore it is essential to either rationalize these negative thoughts or replace them with positive thoughts to eliminate their negative effects on an individual.

Positive thought replacement worksheet enables an individual to rationalize and replace their negative thoughts with the positive ones.

This worksheet helps individuals to see the positive facet in every situation and adopt a positive outlook of life to feel good. 

This worksheet can be downloaded in the form of pdf through this link.

Challenging Negative Thoughts Worksheet- Challenging Negative Thoughts

Challenging negative thought worksheets is a great resource for helping individuals to challenge their negative thoughts and determining their rationality.

It enables an individual to replace their irrational thoughts with logical ones by interpreting the situation in detail and being more positive.

This worksheet consists of only six questions. It is a brief but very effective worksheet for challenging one’s negative thoughts.

You can get access to this worksheet from here and can also download it in the form of pdf if you wish to.

Challenging Negative Thoughts Worksheet- Twenty Questions to Help You Challenge Negative Thoughts

Negative thoughts are experienced by everybody. The ability to challenge these thoughts and rationalize them can help an individual prevent their negative effects.

The worksheet “twenty questions to help you challenge negative thoughts” is an extensive worksheet that explains in detail, the ways by which an individual can challenge his negative thoughts.

The worksheet also enables an individual to acknowledge the outcomes of negative thinking and identify the errors he is making in thinking so he could work on them to eliminate their negative effects.

This worksheet is an effective source of challenging negative thoughts and is a great guide for learning about negative thoughts in detail.

You can download it in the form of pdf through this link.

Other mental health worksheets

Below are a list of other mental health worksheets which may interest you:

Mood Tracking Worksheet
Motivation Worksheets
Motivational Interviewing Worksheets
Narrative Therapy Worksheets
Negative Self-Talk Worksheets
OCD Worksheets
Parenting Skills Worksheets
Positive Self-Talk Worksheets
Printable Mental Health Worksheets

This page displays some of the best challenging negative thought worksheets.

Some of these worksheets have been made by us while some of them have been curated from reputable third-party websites.

The challenging negative thoughts worksheet help individuals identify their negative thought patterns and enable them to replace their negative thoughts with positive ones after rationalizing them.

If you have any questions or queries regarding these worksheets, let us know through your comments, we will be glad to assist you.

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