CBT Worksheets (9+)
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This page displays CBT worksheets. CBT worksheets aim to help individuals in changing their cognitions to help deal with challenging situations.
It enables individuals to reshape their cognitions and replace negative cognitions with positive ones to manage difficult situations.
On this page, you are provided with some of the best CBT worksheets.
Some of these worksheets have been made by us while some of them have been curated from reputable third-party websites.
CBT Worksheet- Challenging Thoughts
Cognitive-behavioral therapy, abbreviated as CBT, is a type of psychotherapy in which the behavior of an individual is altered by reshaping his cognitions.
Unlike DBT, the CBT aims to reshape the behavior of an individual while focusing on changing his thought patterns and cognitions.
Cognitive-behavioral therapy aims to help individuals learn problem-solving strategies by dealing with their own thoughts, emotions, and cognitions.
It helps improve the thought patterns of the individual to enable him to deal with unpleasant situations efficiently.
Automatic thoughts experienced by individuals in response to certain triggers, affect an individual’s feelings, emotions, and behaviors.
These thoughts make an individual feel unpleasant and uncomfortable.
CBT helps challenge these automatic negative thoughts to make an individual feel relaxed, calm and good.
CBT Worksheet- Focusing on ‘Why’ Rather than ‘What’
Often individuals feel uncomfortable, stressed and frustrated because they focus on ‘what’ rather than ‘why’.
If they focus on the reason why an individual did something rather than what he did, they would feel much better.
Cognitive-behavioral therapy helps individuals to reshape their cognitions on the basis of why the other person must have performed a particular action, uttered a specific word or thought of a specific thing.
This helps them perform better action and prevents feelings of guilt in the future.
CBT Worksheet – Modifying Behaviors
Unhealthy habits, behaviors, and actions are not healthy for an individual.
They affect an individual’s emotional, psychological as well as physical well-being directly or indirectly.
Individuals stick to a particular habit, behavior, and action due to their belief about them.
For example, an individual keeping a mobile phone beside you while sleeping can be dangerous for it emits radiation but the individual who believes he needs to keep his cell phone beside him while sleeping so he can wake up on his alarms instantly, will ignore this fact and continue doing this.
Individuals can modify their behavior by changing their belief system and replacing their old thoughts with positive, new thoughts, focusing on the realities.
In this way, they can modify their behavior, prevent undesirable behaviors and indulge in healthy activities.
CBT Worksheets- Thinking Errors
Thinking errors are the faults in our thinking patterns.
These are known as cognitive distortions.
Cognitive distortions alter the thinking pattern of the kids and cause negative emotions like distress, anxiety, worry or hopelessness in them.
Thinking errors worksheet is specifically designed for kids for helping them learn about different thinking errors.
This is helpful for kids to identify their thinking patterns and deal with it in a positive way to eradicate the negative emotions and feelings that emerged as a result of faulty thinking.
This worksheet consists of three pages only. It is helpful for kids in identifying and challenging their thinking patterns.
This worksheet is easily accessible on the internet and can be downloaded in the form of pdf from this page.
CBT Worksheets- – Coping Skills: Anxiety
Everybody wants to get rid of the negative, distressing and uncomfortable effects of anxiety.
Anxiety can be managed in numerous ways.
Some of these ways include distraction techniques, calming down techniques, cognitive restructuring techniques and so on.
Distracting oneself when one feels anxious, helps him reduce anxiety for a short time only.
Some term anxiety management techniques include deep breathing techniques, progressive muscle relaxation, imagery and challenging irrational thoughts.
This worksheet focuses on all these four methods of managing anxiety for a longer-term.
It is a stepwise guide for individuals to manage their anxiety effectively.
This worksheet is not too long and very helpful. It can also be downloaded in the form of pdf.
CBT Worksheets- Dysfunctional Analysis
The site positivepsychology.com presents to the people the dysfunctional analysis.
The dysfunctional analysis gives a detailed recount of dysfunctional thinking.
It consists of 10 pages and briefly explains each topic with the selection of best and most appropriate words.
This worksheet explains how automatic thoughts and distorted thinking patterns emerge.
Then it explains the features of dysfunctional assumptions.
Some of these characteristics include evidence of fewer assumptions that are over-generalized, involving extreme emotions and irrational.
The characteristics are followed by the themes for dysfunctional thinking in which achievement, acceptance, and control are included.
These irrational thinking patterns are most common in people and can be identified with the help of this worksheet.
Then at the last, the worksheet suggests some techniques by which people can decatastrophize.
The downward arrow technique is a kind of technique in which irrational thoughts are questioned in a downward direction until the point when the individual himself runs out of any justification.
Some other ways of challenging the irrational, dysfunctional thoughts are also mentioned in the worksheet.
As a whole, this worksheet is a great source for understanding the concept of dysfunctional thinking and how they emerge.
It also informs people about new techniques for challenging dysfunctional thoughts.
The worksheet is available on the site positivepsychology.com and can be downloaded in the form of pdf through the Psycho delights webpage.
CBT Worksheets- Replacing Negative Thoughts
Replacing negative thoughts can help in dealing with anxiety. People feel anxious when they think about their past events or the future.
Most people expect the worst of a situation to happen.
Their negative thinking pattern increases their anxiety to an even greater extent.
Replacing these negative thoughts with positive, rational thoughts can help individuals reduce their anxiety, let go of past events and be hopeful for the future.
Replacing negative thoughts worksheet is a smile but an effective worksheet for helping individuals replace their pessimistic thinking patterns with positive and logical thoughts.
This worksheet is easily accessible on the internet.
You can download it in the form of pdf from here.
Other mental health worksheets
Below are a list of other mental health worksheets which may interest you:
This page provided you with some of the most effective CBT worksheets.
Some of these worksheets were created by us while some of them were curated from reputable third-party websites.
These CBT worksheets are helpful for individuals in shaping their behaviors, overcoming negative emotions like anxiety and restructuring their thoughts successfully by changing their cognitions and adopting healthy coping skills and strategies.
If you have any questions or queries regarding these worksheets, let us know through your comments, we will be glad to assist you.
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