CBT Worksheets for Substance Abuse (7+)
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CBT Substance abuse worksheets help individuals recover from substance abuse by using the CBT approach.
The worksheets enable individuals to change their cognitions about the substance they abuse, and avoid abusing them by clarifying their concepts about the substance they are abusing and acknowledging their effects on them.
These worksheets help them to identify their urge and aid them in dealing with these urges effectively to help prevent substance abuse.
This page provides you with some of the most effective CBT substance abuse worksheets. Some of these worksheets have been created by us while some of them have been curated from reputable third-party websites.
CBT Worksheets for Substance Abuse- Challenging Thoughts About Substance Abuse
Substance abuse is referred to as the intake or usage of drugs in a way that is harmful to the individual.
Substance abuse is also known as drug abuse and includes the abuse of unprescribed medicines, illegal drugs or alcohol.
The thoughts of substance abusers about the substance they abuse influence their actions.
Individuals neglect the harmful effects of drugs and focus on the pleasurable, calming effects it leaves on this.
This results in the intake of the drug more regularly.
Some thoughts that lead an individual to abuse the substance include “I can stay sober even after taking the drug”, “everything is under control” and “I will not abuse this substance from the next time”.
These thoughts need to be challenged and replaced with rational thoughts to prevent substance abuse.
CBT Worksheets for Substance Abuse- Modifying Substance Abuse Behavior
Substance abuse is not a healthy habit. It affects an individual adversely in many ways. Substance abusers are not necessarily drug addicts.
Substance abusers can change their behavior and stop misusing drugs whereas drug addicts need to seek the help of a psychologist or medical consultant for quitting the addiction.
Substance abusers can modify their behavior related to substance abuse by changing their belief system and replacing their old thoughts with positive, new thoughts, focusing on the realities of substance abuse.
In this way, they can modify their behavior, prevent addiction and escape from the negative impacts of substance abuse on them.
CBT Worksheets for Substance Abuse- Recognizing the Effects of Substance Abuse
Anything which is used in excess is harmful to an individual. Substance abuse may make an individual feel high, calm and relaxed but this is only for a short time.
If continuously misused, the individual can get addicted to the substance and won’t be able to prevent their negative effects on his life, family, career, and friendships.
Substance abuse makes an individual dependent on the drug he abuses. It affects his organs including liver, heart, brain, throat, stomach, pancreas and the nervous system.
It can lead to severe illnesses such as cancer, respiratory and heart diseases and can also result in hormonal imbalance.
Not only the substance abuser, but his family is also affected by his substance abuse.
His family members may get depressed, sad or tense due to his behavior.
His career may be ruined, spouse and children separated and quality of life decreased.
Substance abuse also increases criminal acts and ferosity etcetera.
CBT Worksheet for Substance Abuse- Building Discrepancy
Motivational interviewing is a technique by which individuals are asked questions that would motivate them to modify their undesired behavior and adopt healthy behaviors.
Motivational interviewing is also helpful for aiding substance abusers in getting rid of their cravings to abuse a drug, alcohol or medicine.
Building discrepancy worksheet works on the motivational interviewing technique to help individuals recover by differentiating between the pros and cons of quitting in various domains of their lives.
This worksheet consists of two pages only and is very effective for motivating individuals to change their habit and lead a healthy, drug-free or alcohol-free life.
This worksheet is easily available on the internet and can be downloaded in the form of pdf from this page.
CBT Worksheet for Substance Abuse- Daily Mood Chart
The daily mood chart is a helpful source for keeping a track of one’s behavior,s thoughts and feelings.
This chart is supposed to be used with CBT interventions.
It helps figure out the effectiveness of the treatment and also acts as a source of motivating the individual to stick to their treatment to lead a happy, healthy life.
Daily mood chart allows an individual to record his emotions and feelings in the chart every two hours.
It also allows them to write the intensity of their feelings. This chart is a source of encouragement and effectiveness of the treatment,
This daily mood chart is easily accessible and can be downloaded in the form of pdf from this site.
CBT Worksheet for Substance Abuse- CBT Thought Record
CBT thought record is an effective worksheet that helps substance abusers to record and challenge their thoughts.
This thought record sheet enables an individual to write down his thoughts, feelings and urges about the substance he abuses and challenges them with rational, positive and reality-based thoughts to modify their behavior and motivate themselves to adhere to the treatment they are following.
CBT thought record worksheet consists of only one worksheet.
The perks of having this worksheet lie in its effectiveness, ability to keep a track of treatment effectiveness, motivation for treatment adherence and availability of this worksheet in as much as 40 languages.
You can download this worksheet in whichever language you wish to.
To access this worksheet, visit this page.
CBT Worksheet for Substance Abuse – Decision Making Matrix: Pros and Cons of Quitting
Identifying the pros and cons of quitting substance abuse can help an individual decide which path he wants to choose for himself.
The path on which there is only despair, destruction and aloofness or the path which ensures the mental, emotional and physical health of the individual, his family, friends, and career.
Decision-making matrix: pros and cons of quitting worksheet, is an effective worksheet that allows an individual to think of short term and long term pros and cons of substance abuse and quitting substance abuse.
This helps an individual think about his future and make the right decision at the right time.
This worksheet can be downloaded in the form of pdf from this page.
This page provided you with some of the most effective CBT worksheets for substance abuse.
Some of these worksheets were created by us while some of them were curated from reputable third-party websites.
These CBT worksheets for substance abuse are helpful for individuals who abuse drugs, alcohol or pills and find it difficult to overcome their addiction.
These worksheets help individuals deal with their craving successfully by changing their cognitions and adopting coping skills and strategies.
If you have any questions or queries regarding these worksheets, let us know through your comments, we will be glad to assist you.
Other mental health worksheets
Below are a list of other mental health worksheets which may interest you:
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