CBT Worksheets for Kids (9+)
This page displays CBT worksheets for kids. CBT worksheets aim to help kids in changing their cognitions to help deal with challenging situations.
It enables kids to reshape their cognitions and replace negative cognitions with positive ones to manage difficult situations.
On this page, you are provided with some of the best CBT worksheets for kids.
Some of these worksheets have been made by us while some of them have been curated from reputable third-party websites.
CBT Worksheet for Kids- Automatic Thoughts
Cognitive-behavioral therapy, abbreviated as CBT, is a type of psychotherapy in which the behavior of an individual is altered by reshaping his cognitions.
Unlike DBT, the CBT aims to reshape the behavior of an individual while focusing on changing his thought patterns and cognitions.
Cognitive-behavioral therapy aims to help individuals learn problem-solving strategies by dealing with their own thoughts, emotions, and cognitions.
It helps improve the thought patterns of the individual to enable him to deal with unpleasant situations efficiently.
Automatic thoughts experienced by individuals in response to certain triggers, affect an individual’s feelings, emotions, and behaviors.
These thoughts make an individual feel unpleasant and uncomfortable.
CBT helps challenge these automatic negative thoughts to make an individual feel relaxed, calm and good.
CBT Worksheet for Kids- Reshaping Cognitions
Our cognitions about a certain thing, person or event influence our behavior towards that thing, person or event.
Thus, to produce a different and healthy behavior, the cognitions need to be reshaped.
Reshaping cognitions allows an individual to think about certain things, persons or events in more than one way.
This not only modifies the behavior of the individual but also makes him more sympathetic, understanding, assertive and so forth.
Reshaping cognitions and replacing negative thoughts with positive ones can help an individual think of the good in everything and be able to deal with distressing, uncomfortable situations skillfully.
CBT Worksheet for Kids- Focusing on ‘Why’ Rather than ‘What’
Often individuals feel uncomfortable, stressed and frustrated because they focus on ‘what’ rather than ‘why’.
If they focus on the reason why an individual did something rather than what he did, they would feel much better.
Cognitive-behavioral therapy helps individuals to reshape their cognitions on the basis of why the other person must have performed a particular action, uttered a specific word or thought of a specific thing.
This helps them perform better action and prevents feelings of guilt in the future.
CBT Worksheet for Kids- CBT for Kids: Thoughts, Feelings, & Actions
Researches have unveiled that cognitive-behavioral therapy is effective for kids as young as seven years old.
CBt helps kids reshape their cognitions to deal with unpleasant, stressful situations effectively.
CBT for kids: thoughts, feelings and actions worksheet is an attractive, colorful worksheet designed especially for kids, to help them reshape their cognitions and replace them with more rational, positive and logical thoughts.
This worksheet consists of a total of four pages.
The first page aims to help kids understand the connection between thoughts, feelings and actions and how to challenge these thoughts to produce a pleasant feeling and new behavior.
The next three pages aim to help kids reshape their cognitions by exploring the event in detail and thinking of other possible reasons being the occurrence of the event.
This colorful, effective worksheet can be downloaded in the form of pdf from this page.
CBT Worksheet for Kids- Thinking Errors
Thinking errors are the faults in our thinking patterns. These are known as cognitive distortions.
Cognitive distortions alter the thinking pattern of the kids and cause negative emotions like distress, anxiety, worry or hopelessness in them.
Thinking errors worksheet is specifically designed for kids for helping them learn about different thinking errors.
This is helpful for kids to identify their thinking patterns and deal with it in a positive way to eradicate the negative emotions and feelings that emerged as a result of faulty thinking.
This worksheet consists of three pages only. It is helpful for kids in identifying and challenging their thinking patterns.
This worksheet is easily accessible on the internet and can be downloaded in the form of pdf from this page.
CBT Worksheet for Kids- Thoughts, Feelings & Actions Worksheet
Thoughts, feelings and actions worksheet is a simple and brief but effective worksheet for dealing with negative thinking patterns.
This worksheet enables the kids to explore the distressing or unpleasant event in detail and challenge their thoughts on that event to modify their behaviors.
It helps kids identify their thought patterns and enables them to challenge their thoughts with rational, positive and pleasant thinking to help improve their mental health as well as emotional health.
This worksheet is attractive as it is designed for kids specifically.
This worksheet is easily available on the internet and can be downloaded from this page in the form of pdf.
CBT Worksheet for Kids- STOPP5
The worksheet STOPP5 is an attempt to help kids challenge their troubling, negative, irrational thoughts.
STOPP5 is an acronym used for five steps which include stop, take a breath, observe, pull back-put in some perspective and practice what works.
This colorful, simple and illustrative worksheet aims to help kids challenge their thoughts in five steps.
It enables them to observe an event, a thought or a perception in more than one perspective and choose the best-suited perspective for that particular situation.
This worksheet can be accessed from the internet easily.
To download it in the form of pdf, click here.
This page provided you with some of the most effective CBT worksheets.
These worksheets aim to help individuals challenge their cognitions to modify their behavior.
Some of these worksheets have been created by us while some of them have been curated from reputable third-party websites after reviewing relevant material in detail and selecting the most effective worksheets for you.
If you have any questions or queries regarding these worksheets, let us know through your comments.
We will be glad to assist you.
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