This page displays CBT worksheets for anxiety.
These worksheets aim to help individuals manage their anxiety using CBT techniques such as cognitive restructuring, replacing thoughts, exposure therapy, thought records and so forth.
Some of these worksheets have been created by us while some of them have been curated from reputable third-party websites, after reviewing relevant content in detail.
CBT Worksheet for Anxiety- Changing Cognitions
Anxiety is an uncomfortable emotion experienced by an individual in response to stressful or fearful situations.
It occurs when an individual starts predicting the future or worries about the past and future rather than the present.
Anxiety has its own importance in every individual’s life but if it exceeds its limit, it can interfere in the normal functioning of an individual and affect him emotionally, psychologically and even physically.
Anxiety is felt by different people in different ways. It is such an emotion under the influence of which an individual feels weak and helpless.
Anxiety feels like there is a pressure or some sort of heaviness in mind, a kind of hunch that there is something wrong and often the individual is not aware of what it is.
Anxiety feels like something is eating the heart, ruminating the mind and leaving an individual alone, helpless and surrounded by countless worries.
CBT approach helps individuals manage their anxiety by replacing their thoughts with rational, positive and reality-based thoughts.
It helps individuals confront their anxiety triggers with full preparation and courage to get rid of them permanently and so forth.
CBT Worksheet for Anxiety- Channeling Positive Thoughts
Positive thinking is characterized by a positive thinking style and expectations for good things to happen in the future.
Positive thoughts help in challenging negative thoughts, emotions, and feelings.
They are a very effective tool for helping individuals boost their self-esteem, eradicate distressing feelings and managing unpleasant emotions such as anxiety.
Positive thought helps individuals gain trust in themselves, their efforts and decisions which in turn increases their self-worth, confidence in self and helps them tackle the anxiety-causing situation wisely.
The trust in themselves helps individuals confront anxiety bravely and manage uncomfortable feelings emerging from anxiety.
All you have to do is to challenge your irrational, negative thoughts by speaking up positive, encouraging and motivating words or sentences to yourself while standing in front of the mirror.
CBT Worksheet for Anxiety- Distraction Techniques
Anxiety is a distressing emotion and everybody wants to get rid of it. There are multiple ways of coping with anxiety.
Anxiety can be managed by practicing relaxation exercises on a daily basis.
Meditation, yoga and other ways of getting close to nature such as morning walks can help get rid of anxiety.
A healthy diet can also help manage anxiety.
Intake of fresh fruits, vegetables, and avoiding alcohol consumption and high caffeine beverages is helpful for dealing with anxiety.
Getting enough sleep, identifying and confronting anxiety triggers, challenging negative thoughts and restructuring cognitions are some other ways of managing anxiety.
Furthermore, living in the present and not worrying about the past or the future is also good for coping with anxiety.
Distraction techniques also help manage anxiety.
Going out for a walk, painting, watching a movie, going out for dinner, calling a friend, listening to songs, cooking a new dish, doing something creative are some way of distracting oneself when he experiences anxiety.
There are several more ways of managing anxiety.
The intensity of anxiety and severity or frequency of its occurrence determines which anxiety coping strategy must be used.
CBT Worksheet for Anxiety- Coping Skills: Anxiety
Everybody wants to get rid of the negative, distressing and uncomfortable effects of anxiety.
Anxiety can be managed in numerous ways.
Some of these ways include distraction techniques, calming down techniques, cognitive restructuring techniques and so on.
Distracting oneself when one feels anxious, helps him reduce anxiety for a short time only.
Some term anxiety management techniques include deep breathing techniques, progressive muscle relaxation, imagery and challenging irrational thoughts.
This worksheet focuses on all these four methods of managing anxiety for a longer-term.
It is a stepwise guide for individuals to manage their anxiety effectively. This worksheet is not too long and very helpful.
It can also be downloaded in the form of pdf.
CBT Worksheet for Anxiety- Positive Affirmations
Positive affirmations are the positive thoughts, feelings, and expectations that help an individual in challenging his negative thoughts and dealing with uncomfortable emotions such as stress, anxiety, anger and so on.
If used properly, positive affirmations can help manage anxiety effectively.
Positive affirmations enable an individual to accept the reality and hope for the good things to happen in the future.
It encourages an individual to face the current situation bravely and helps boost an individual’s confidence level.
The positive affirmations worksheet 1 and 2 can be downloaded in the pdf form easily and can also be printed.
CBT Worksheet for Anxiety- Anxiety Common Unhelpful and Helpful Thoughts Tool
Anxiety is all in our minds. It results from the automatic negative thoughts we come across in our daily life.
Thus, challenging negative thoughts and reshaping them by rationalizing them and replacing them with positive, logical thoughts can help manage anxiety effectively.
This worksheet is an effective source of discovering anxious and courageous thoughts of an individual and dealing with the unhelpful thoughts while getting motivated by helpful thoughts to restructure the unhealthy ones.
This worksheet is easily accessible and can be downloaded in the form of pdf from here.
CBT Worksheet for Anxiety – Creating an Exposure Hierarchy
Anxiety triggers are the emotions, thoughts, events or persons that trigger anxiety in an individual.
These triggers can be avoided to prevent anxiety by distracting oneself but this is just a short term remedy.
To get rid of anxiety triggers one needs to confront them bravely.
Exposure therapy focuses on creating exposure to different things to make an individual immune to them.
Creating an exposure hierarchy worksheet based on exposure therapy.
This worksheet aims to encourage individuals to confront their anxiety triggers and deal with them bravely to get rid of their effects permanently.
This worksheet tells the individual how they can face their triggers and deal with them in a safe and healthy way.
This worksheet is really informative and gives all the necessary details about dealing with anxiety triggers.
To know more about this worksheet visit this site.
You can download this worksheet in the form of pdf from the same site.
CBT Worksheet for Anxiety- Replacing Negative Thoughts
Replacing negative thoughts can help in dealing with anxiety. People feel anxious when they think about their past events or the future.
Most people expect the worst of a situation to happen. Their negative thinking pattern increases their anxiety to an even greater extent.
Replacing these negative thoughts with positive, rational thoughts can help individuals reduce their anxiety, let go of past events and be hopeful for the future.
Replacing negative thoughts worksheet is a smile but an effective worksheet for helping individuals replace their pessimistic thinking patterns with positive and logical thoughts.
This worksheet is easily accessible on the internet.
You can download it in the form of pdf from here.
This page provides you with some of the most effective CBT worksheets for anxiety.
Some of these worksheets were created by us while some of them were curated from reputable third-party websites.
If you have any queries or questions regarding these worksheets, let us know through your comments in the comment section.
We will be glad to assist you.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Other mental health worksheets
Below are a list of other mental health worksheets which may interest you:
|Self-Esteem Worksheets for Kids|
|Social Skills Worksheets|
|Social Skills Worksheets for Adults with Mental Illness|
|Socratic Questioning Worksheet|
|Stages of Change Worksheets|
|Stress Management Worksheets|
|Substance Abuse Worksheets|
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