Careers for people with depression (21 job options)

In this article, we will list different job careers for people with depression as it can get quite difficult to find employment and a job that is not too much to handle.

Depression is a serious illness that affects a person’s personal, social as well as professional life. It can lead to one not wanting to go to work and stay at home all day. Cause a lack of concentration and attention levels at work. Your work might not provide you pleasure or happiness as much it used to earlier and have you losing interest in it. 

When finding careers for people with depression, there are some points that one should keep in mind. Try and find jobs that allow work from home options as during depression it is hard to step out of the house. See if they have a flexible work schedule where you can work at your own pace. Find jobs that do not involve a lot of human interaction and allow you to work alone or in small groups. Owning your own business and being an entrepreneur can be really helpful as it lets you work at your pace and according to your needs.

Careers for people with depression

Here are some careers for people with depression:

  • Dog-Walking
  • Horticulture
  • Park Ranger
  • Librarian
  • Postal Service
  • Transcriptionist
  • Security
  • Merchandising
  • Small Businesses
  • Truck Driving
  • Computer Programming
  • Tutoring
  • Freelance
  • Make a Hobby a Career
  • Start Your Own Business
  • Creative work
  • Private Investigator
  • Massage Therapist
  • Writer
  • Accounting
  • Factory work


One of the careers for people with depression is dog-walking. It allows the person to work with dogs which are really good pets that can help you feel better and alleviate your mood. The unconditional love provided by dogs can cheer up a person dealing with depression. It is flexible and allows you to work alone.


Being in nature with plants is a sure way to feel better. Horticulture allows you to work flexible hours with plants and not with a lot of humans. You can have your own place and grow your own plants. It is a good way to get out in the open and breathe in some fresh air.

Park Ranger

Park ranger is a very interesting job that allows you to be in the open and around nature while reducing your interactions with humans. You can take long walks and that is good for both your physical and mental health. You can be flexible in your shifts and not feel too burdened by your job.


If you love books and being in a quiet atmosphere, a library offers you the perfect working area. You can become a librarian and spend your day around books and book lovers. It provides very promising careers for people with depression as they get to work in silence and get back into their favorite habit of reading books.

Postal Service

Among the lesser know careers for people with depression is joining the postal service. You get to step out of the house and travel to different places in the city. It gives you a chance to experience something new every day and limiting your human interaction to a bare minimum. It can be quite fun.


Another work from home careers for people with depression is working as a transcriptionist. Many people want to transcript audiobooks or podcasts, or even from one language to the other. You can work at your own pace and pick up jobs based on how many projects you can take on at a time.


Working in the security can be quite helpful if you have depression as it allows you to be on your own and just notice people. It is good for providing you with a routine and making you get out of your house. It is not excessively tiring and on most days does not involve spending a lot of energy.


You can look into careers of merchandising where you need to promote the product or the services that the company offers. You can do this from home and come up with ideas on how to best promote the product or service. You can work in small groups and brainstorm upon ideas. It allows you to work at your own pace and take up as many projects as you might think you can handle.

Small Businesses

You can start your own business and provide products made by you or others, or provide different services. This too allows you to work on your own, at your pace and you get to your own boss. You can work on days where you feel good and on days you don’t you can wind up early and head home.

Truck Driving

Among the careers for people with depression is the job of driving a truck. You can drive trucks inside the city or to nearby cities depending on your comfort level. It is a job that does not require human interaction and can be done quietly and peacefully. You can take on the job when required.

Computer Programming

You can become a computer programmer in case you are feeling depressed. It allows you to work from home, alone or in small groups. You have the liberty to work on things that interest you and provide you joy.


In case you have depression you can take up coaching or tutoring as a career. It allows you to take up a few classes in a day and be not very draining. You can teach for 4 to 6 hours a day to about 10 children and earn well. 


Among the careers for people with depression is freelancing, where you offer your services to companies on a project basis. This allows you to do work when you are feeling good and at your pace. You can see what level of work you want to do and how much.

Make a Hobby a Career

In case you are good at a hobby, say singing, playing an instrument or dancing you can use that to make a career. You can take classes and teach other people how to do it. You can schedule classes thrice a week so that work does not get too overwhelming.

Start Your Own Business

You can always start your own business and can also do it from home. You can provide online products to people by collaborating with local producers. You can start a business of anything that you are good at.

Creative work

Among the careers for people with depression is one is taking your creative work and selling it. It can be painting customized artwork on orders or painting different objects. You can make clothes or embraided work. Turn your creative work into your career.

Private Investigator

In case you want to work alone, you can become a private investigator and take up jobs based on how you feel. You get to work at your own pace and be your own boss. You can choose the work that interests you and motivates you.

Massage Therapist

You can become a massage therapist and help provide your services to people. You can work in an organization or privately depending upon your comfort level. It does not require much human interaction and is done in a very soothing and relaxing environment.


Among the careers for people with depression is becoming an author and writing. You can turn the pain and the sadness you feel into something poetic and deep. Authors like J.K. Rowling have spoken about how depression helped them write and made them feel better about themselves. It provided them with a platform to let out their thoughts and feelings. You can become a writer and write songs, poems, short stories or novels. You can write about your own struggles and experiences or about things that interest you.


In case you are good at maths and with numbers you can become an accountant. You can join an accounting firm or work as a private accountant for different companies on a project based system. You do not require to interact much with people or get to work in small groups. You just need to be good at your job.

Factory work

In case you do not wish to engage in a job for long, you can become a factory worker and work based on what your skills are. You get to work with machines all day and focus on the work that you are good at. You can pick up different skills required and work in factories based on your choice.

Contact a mental health professional to help you deal with depression. 

In this article, we listed different job careers for people with depression as it can get quite difficult to find employment and a job that is not too much to handle.

FAQs: Careers for people with depression

What jobs are best for mental health?

The best jobs for mental health are a clinical or counseling psychologist, marriage or family therapist, psychiatric registered nurse, psychiatrist, clinical social worker, psychiatric nurse practitioner, and mental health counselor.

What job has the highest rate of depression?

According to research five industries have been most badly affected by depression, these include both private and public sectors. Based on the survey the highest was 16.2% of workers who suffered from depression, 15.7% by real estate people, with a close tie of social services (14.6%), manufacturing (14.3%) and between personal services (14.3%). 

What is the best job for someone with anxiety?

Some of the best jobs for someone with anxiety are grounds maintenance, librarian, pet care professional, accountant, graphic designer, writer, computer programmer and house painter. 

Is work good for depression?

According to research it has been seen that work is actually good for depression. Individuals who cake to work were able to recover faster than those individuals who took a leave of absence. This could be because coming to work provides a schedule, forces ya to get out of bed, engage in physical activity, have proper sleep schedules and eat food. All things helpful in getting out of depression. 

What is career anxiety?

Career anxiety refers to the fear due to putting yourself out there and looking for jobs. The process or applying, interviewing and rejection can be very anxiety provoking. Being unsure about the possibility of landing a job of your liking.

Can’t work because of anxiety?

In case you are having trouble at work and feel like you can’t work because of anxiety, you can talk to your boss or HR about the difficulties that you are facing. Talking to a mental health professional can also be helpful. You can also look into jobs that are less anxiety provoking until you can find a way to manage your anxiety.


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