Can you die from stress and depression?

In this article, we will understand if one can die from stress or depression. We will look at depression, and what happens if it’s left untreated, stress and its effect on our body. 

Can you die from stress and depression?

Yes, it is possible to die from depression, because severe depression that goes untreated can lead to a person taking their own life.

You may be suffering from depression if you feel unhappy for two weeks or more, lose interest in activities you used to enjoy, and have difficulty functioning in your daily life.

Stress in itself  does not have the ability to kill you. However over time,it can induce harm that leads to premature death,according to the researchers.

Chronic stress is harmful to one’s health and can result in premature death from heart disease, cancer, and other ailments. It turns out, however, that whether the stress is caused by huge life events or minor problems, it makes no difference. Both have the potential to be fatal.

The combination of stress and severe depression generates a “psychosocial perfect storm” for patients who already have heart problems, according to the researchers in their study, which was published online today (March 10) in the journal Circulation: Cardiovascular Quality and Outcomes.

Read more about it here 

Stress and it’s symptoms 

Whether you’re worried about your job or personal connections, or trying to live with the limits imposed by the current global epidemic, life can be tough and stressful. 

Your body reacts in the same way regardless of how minor or severe the stressor is.

Although this response does not cause immediate death, it can have long-term health implications.

While a little stress is fine — in fact, some stress is good for you but too much pressure may wear you down and make you sick, both mentally and physically.

Knowing the signs and symptoms of stress is the first step toward managing it. Recognizing stress signs, however, may be more difficult than you believe. We’re so used to being stressed that we don’t even realise we’re stressed until we’ve reached our breaking point.

What is stress? 

Stress is the body’s reaction to potentially dangerous events, whether real or imagined. When you are threatened, your body undergoes a chemical reaction that allows you to act in a way that prevents injury. 

The stress response is also known as the “fight-or-flight” reflex. You’ve prepared yourself to take action. It’s how you safeguard yourself.

It’s critical to recognise that there are two sorts of stress: positive and negative.

Both trigger a fight-or-flight reaction, which sends hormonal signals throughout your body, causing cortisol and adrenaline levels to rise.

This causes alterations in practically every internal system, as well as an increase in heart rate and blood pressure. The immune system, digestive system, and brain are all included.

Cortisol may be useful in some situations, like motivating you to finish your work on time.

Researchers believe that short-term, moderate stress  can boost memory and attentiveness while also increasing performance. 

Long-term stress, often known as chronic stress, has a different motivational effect.

In large concentrations over a long period of time, cortisol becomes toxic,says the author.

Symptoms to look out for

Stress has the potential to disrupt every part of your life, including your emotions, actions, cognitive abilities, and physical health. 

There is no area of the body that is immune. However, because people react to stress in different ways, stress symptoms might vary. Symptoms can be nonspecific and overlap with those associated with medical disorders. As a result, it’s critical to address them with your doctor.

The following are examples of stress-related emotional symptoms:

  • Getting irritated, annoyed, and moody quickly
  • Feeling overwhelmed, as if you’ve lost control 
  • Having trouble unwinding and quieting your mind
  • Poor self-esteem, loneliness, worthlessness, and depression are all symptoms of low self-esteem.
  • Keeping others at bay

Physical symptoms of stress :

  • Low energy 
  • Headaches
  • Diarrhea, constipation, and nausea are all symptoms of an upset stomach.
  • Muscle tenseness, aches, and pains
  • Pain in the chest and a fast heartbeat
  • Insomnia
  • Colds and illnesses on a regular basis
  • Sexual desire and/or ability is lost.
  • Nervousness and trembling, ringing in the ears, chilly or sweaty hands and feet 
  • Swallowing difficulties and a dry mouth
  • Jaw clenched and teeth grinding

Behavioral shifts are also typical. In your daily life, you may find it difficult to concentrate or make decisions.

You may become angry with others and find yourself concerned or unhappy all of the time.

Smokers and alcoholics may find themselves reaching for cigarettes or alcohol more frequently than normal.

Stress can also have an impact on your bedtime routine. This could suggest you’re having trouble sleeping at night or you’re sleeping too much.

Consequences of Long-Term Stress

It’s not something to be concerned about if you become a little stressed now and then. Chronic stress, on the other hand, can develop or exacerbate a variety of serious health conditions, including:

  • Depression, anxiety, and personality disorders and other mental health issues.
  • Heart illness, excessive blood pressure, irregular heart rhythms, heart attacks, and stroke  and cardiovascular disease.
  • Obesity and other eating disorders 
  • Problems with menstruation
  • Impotence and premature ejaculation in men, as well as lack of sexual desire in both men and women
  • Acne, psoriasis, and eczema, as well as irreversible hair loss, are all skin and hair issues.
  • GERD, gastritis, ulcerative colitis, and irritable colon and other gastrointestinal issues

Some tips to manage stress 

Exercise 

Regular exercise is one of the most effective ways to relax your body and mind. Plus, exercising will lift your spirits. However, in order for it to pay off, you must do it frequently.

Work up to 2 hours and 30 minutes of moderately strenuous exercise, such as brisk walks, or 75 minutes of vigorous exercise, such as swimming laps, jogging, or participating in other sports.

Focus on making realistic fitness goals so you don’t give up. Above all, remember that any exercise is preferable to none at all.

Have a proper diet 

Eating a well-balanced, regular diet will make you feel better overall. It may also aid in mood regulation. For energy, your meals should include plenty of vegetables, fruit, nutritious grains, and lean protein. And make sure you don’t forget any. It’s harmful for you and can put you in a foul mood, which can make you more stressed.

Express your feelings 

If something is upsetting you, talking about it can help you relax. Family members, friends, a trustworthy priest, a doctor, or a therapist are all good places to start.

You can also converse with yourself. It’s known as self-talk, and we all engage in it. However, in order for self-talk to be beneficial in reducing stress, it must be positive rather than negative.

Make time for your hobbies 

You must schedule time for activities that you enjoy. Every day, try to do something that makes you happy, and it will help you relax. It doesn’t have to take a long time; 15 to 20 minutes will suffice.

Depression 

Depression is a type of mental illness. It’s marked by feelings of sadness, loss, or resentment that interfere with day-to-day activity.

For different people, depression expresses itself in a variety of ways. It could cause disturbances in your daily routine, resulting in missed time and lower productivity. It can also affect relationships as well as some chronic conditions.

Depression, if left untreated, can have serious consequences for both your mental and physical health.

Read more about depression here 

The effects of untreated depression

Eating problems 

You can lose weight as a result of a decreased appetite. Alternatively, you may experience an increase in desires for certain meals, particularly comfort foods, to help you cope with your melancholy. This could lead to overeating and weight gain.

Physical problems which aren’t due to any underlying medical condition. 

 You  may experience physical symptoms like pain \headaches, fast heart rate, heart palpitations.

Pain in the chest, muscle strain, loss of sexual drive, lightheadedness Colds and flu can cause nausea and upset stomach,digestive issues etc, without having any medical condition.

Disrupted sleep cycle 

This can include things like:

Difficulty falling and staying asleep (insomnia)

Sleep disturbances that force you to wake up frequently during the night from sleeping too much

You may not be able to get a good night’s sleep and may have frequent dreams, which can make you feel terrified, agitated, or unhappy when you wake up.

This can have an impact on your energy levels as well as your work or school performance.

Substance use 

In an attempt to self-medicate and manage their symptoms, some people with depression experiment with drugs and alcohol. You may be at danger of developing an addiction as a result of this.

Low levels of energy 

Even the simplest daily actions may seem to require extra effort.Even after a full night’s sleep, you could feel exhausted.This can make it difficult to look after yourself, putting you at risk for various health problems.

Suicide attemtps 

Untreated depression can often lead to suicidal thoughts. IF you are experiencing suicidal thoughts, you must immediately seek professional help. 

The bottom line 

Stress is a tremendous force. It is, however, possible to manage with the correct coping mechanisms.

You can learn to cope on your own some of the time, but you don’t have to. Please don’t hesitate to seek expert assistance if you believe it would be beneficial.

Depression is a long-term illness that requires treatment to be treated. Although your depression may never completely go away, continuing your treatment plan can provide you with the tools you need to live a happy and productive life.

Making healthy lifestyle choices like avoiding alcohol and recreational drugs, eating well, and exercising can also help you feel better and avoid depressive symptoms.

If you need help, don’t be hesitant to ask for it. Getting help can make a huge impact.

Conclusion

In this article we discussed, if stress and depression can kill you, stress and it’s symptoms, some tips to deal with stress, depression and what happens when depression goes untreated. 

FAQs

Can you die from too much stress ? 

Chronic stress is harmful to one’s health and can result in premature mortality from heart disease, cancer, and other ailments. It turns out, however, that whether the stress is caused by huge life events or minor problems, it makes no difference. Both are potentially fatal.

Can you die from stress and sadness? 

Stress does not have the ability to kill you. However, Celan warns that “over time, [it] can cause harm that leads to premature death.” This harm can range from cardiovascular difficulties to the promotion of harmful behaviours such as smoking and alcohol abuse. “If you had less stress in your life, you could live longer,” Celan explains.

How do you know that stress is killing you?

Stress Is Making You Sick Signs 

  • You’re having difficulties concentrating
  • You’ve been suffering from more (or worsening) headaches than normal.
  • You’re having stomach problems, but your diet hasn’t altered
  • Your skin has been very sensitive recently
  • You’ve had two colds in a row
  • Your sexual desire has waned.

Which organs are affected by stress?

The musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, neurological, and reproductive systems are all affected by stress.

References 

https://www.healthline.com/health/mental-health/can-stress-kill-you#Mindful-Moves:-15-Minute-Yoga-Flow-for-Anxiety
https://www.webmd.com/balance/stress-management/news/20000117/yet-another-reason-avoid-stress-sudden-death
https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body

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