Can you delete a message on TalkSpace? (+7 benefits of text therapy)

In this blogpost, we shall explain if you can delete your messages on Talkspace. In addition to this, we will also be looking at some of the benefits that text therapy can bring you. We will also be describing the important features of Talkspace and how it can greatly help its users. Online therapy platforms like Talkspace bring a lot more convenience and ease of use to individuals.

Can you delete a message on Talkspace?

Unfortunately, you cannot delete a message on Talkspace since the Federal law requires users to maintain records for a particular period of time. The only way your messages will be deleted from the platform is when you close your Talkspace account entirely. However, users need not worry about their information being leaked, since the platform is very well-secure.

Benefits of text therapy

There are plenty of text therapy platforms out there today, such as Talkspace, Betterhelp, Calmerry and many more. These are becoming a lot more appealing than traditional in-person therapy for a wide variety of reasons. Some of the benefits that text therapy can bring for its users have been discussed as follows:

It can be accessed from anywhere

The best benefit or advantage of text therapy is that it can be accessed from anywhere and also at any time. This makes it super helpful for those who are not able to leave the house frequently for therapy needs, such as those who are disabled or those who are involved in infant care. All text therapy requires is a smart device with a stable data connection.

It becomes highly convenient

Therapy also becomes very convenient through messaging therapy or text therapy. For in-person therapy to be accessed, the person needs to sift through the registry of therapists in their area, understand their problems and the type of therapy they are seeking and then go on to check if the therapist is the right choice for them. All these can be done quickly through text therapy.

It is quite cost-effective

Traditional in-person therapy can be quite expensive, which is one of the major reasons why many individuals do not go to therapy, even if they need it the most. This is also the reason why many drop out in the middle of mental health programs. However, text therapy can be quite cost-effective and thus can be appealing for those who are facing affordability issues.

It has several modes of messaging

Most of the therapy platforms that use texting and messaging as modes of communication and delivery have multiple forms of messaging in place. This means that those who are seeking therapy don’t unnecessarily need to text their providers. They can also send audio messages and video messages according to their needs and conveniences.

These platforms are secure

Security can be a major concern in therapy. Clients expect the highest level of confidentiality and security from their therapist and only then will be open to sharing intimate details about themselves and their families. Text therapy platforms conform to all standards of cybersecurity and thus can guarantee their users the best type of security and confidentiality.

It provides safety

Text therapy can also bring more safety to users since therapy can sometimes become spaces for violence and even sexual harassment. Therapy is not always sweet and rosy as portrayed in romcoms and sitcoms. It can create physical endangerment for the therapist as well as the client, both of which can be avoided through text therapy.

It brings more accountability

Using texting or messaging also brings a lot more accountability in terms of the users. Accountability is actually a sign of personal growth and maturity and many of us struggle to bring out this character in our daily lives. Accountability that is required for effectiveness of therapy can be easily accommodated through texting or messaging.

It allows healthy venting

Text therapy platforms such as Talkspace, allow its users unlimited messaging between them and their providers. The provider is guaranteed to respond a particular number of times in a week. Thus, the messaging itself becomes a healthy form of venting or expression, where the user can go back and reflect on their words and analyze their thought patterns by themselves.

Important features of Talkspace

Talkspace brings a large collection of advantageous features to its users which can be quite helpful for their mental and overall health, such as:

• The plans offered here can be easily covered by insurance and thus brings the cost of therapy even lower
• There are a wide variety of therapy plans that users can pick and choose from, based on their needs and requirements
• Talkspace also has a facility for couples therapy and also teens therapy that can greatly benefit these groups of users
• The platform offers high levels of security, in order to protect the confidentiality of its users and their information
• It also has an 8-week sleep program that can be great for those who are struggling with sleep and rest issues
•  Talkspace has live sessions, in the form of live chats and video sessions that can add to the effectiveness of the messaging therapy itself

Conclusion

In this blogpost, we have explained if you can delete your messages on Talkspace. In addition to this, we have also looked at some of the benefits that text therapy can bring you. We have also described the important features of Talkspace and how it can greatly help its users.

If you like this blogpost, please leave your comments and questions below.

Citations

https://help.talkspace.com/hc/en-us/articles/360000286663-Am-I-able-to-delete-my-chat-transcript-

https://help.talkspace.com/hc/en-us

https://www.healthline.com/health/mental-health/text-therapy

thriveworks.com

https://www.betterup.com/blog/text-therapy

https://www.verywellmind.com/talkspace-review-4777068

www.talkspace.com

https://www.healthline.com/health/talkspace-reviews