Can Yerba Mate help me cope with depression?

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This article will center on explaining why Yerba Mate can be beneficial to you when you are struggling with depression. It will explain what Yerba Mate is, its other benefits, and the risks to take into consideration.

Can Yerba Mate help me cope with depression?

Yes, although there is still some need for research, it seems that the use of Yerba Mate can help you with your depressive symptoms. And even though people haven’t discovered a clear-cut connection, many of the benefits of Yerba Mate can help you when you are depressed.

The first thing is that there is caffeine in Yerba Mate, less than what you would find in a cup of coffee, but considerably more than in other forms of tea. The caffeine in it may help you feel more energetic, and improve your ability to focus, two of the biggest problems people with depression usually face.

Aside from that, caffeine will also reduce your fatigue levels, and feel like exercising will come easier to them, which can ultimately boost your mood. 

Yerba Mate can also help with your stress levels, which can be through the roof when you are depressed. That happens because Yerba Mate contains theobromine, a form of alkaloid that gives the person a calming effect. When you feel less stressed, you may feel calmer and more centered, which can also improve your mood.

But if you haven’t taken Yerba Mate yet, let’s explain a little more about what it is, more of its benefits, and its potential risks.

What is Yerba Mate? 

Yerba Mate is a herbal tea made with plants and twigs from South America, where people have been drinking it for centuries. This form of tea works similarly to coffee, but it is not so intense. It stimulates the person’s nervous system. 

The way people usually prepare it is by pouring hot water over it and drinking through a filtering straw. But some people prefer to drink it cold. Sharing a Yerba Mate with someone is a sign of friendship in South America.

One cup of Yerba Mate is composed of 15 calories, and it has no sugar in it. The tea is rich in Antioxidants, Magnesium, Vitamin C, and Zinc. That can explain why it has been thought of as extremely beneficial to people’s health. 

Aside from helping people that are going through depression, drinking Yerba Mate can help in many other aspects. And even though there is still the need for more research, let’s understand what are the benefits of Yerba Mate.

What are its benefits? 

Aside from helping with depression, Yerba Mate seems to help with weight loss. That may happen because the tea will stimulate the oxidation of fat. It will also give the person who drinks it a sense of being full, which can lead people to eat less, and as a consequence lose weight.

It also seems to help in cancer prevention because it is extremely rich in antioxidants. Aside from cancer, the antioxidants will also help with any inflammation the person may have. As a matter of fact, because of the Vitamin C, Vitamin E, Selenium, and Zinc, your whole immune system will improve.

Yerba Mate will also help lower your blood sugar, which can help treat or prevent diabetes. That is because it seems to improve insulin signaling. 

And finally, it seems to lower your chance of any heart condition. This is because of antioxidant compounds such as caffeoyl derivatives, and polyphenols, that can prevent you from getting heart disease. Yerba Mate also seems to reduce the cholesterol levels of the person that drinks it. 

And even though there is still the need for more studies to confirm all of these benefits, there seems to be very little risk in drinking Yerba Mate, but let’s discuss what they can be.

What should be taken under consideration when taking Yerba Mate?

Drinking Yerba Mate seems to be completely safe, but there are some risks to take into consideration. The first one talks about a higher chance of developing cancer.

Some research has shown that drinking too much Yerba Mate, for too long, can increase your risk of upper respiratory, and digestive tract cancer. That is because there is a substance in Yerba Mate that is the same one found in tobacco, which is called polycyclic aromatic hydrocarbons (PAHs). 

Aside from that, because it is drunk too hot, it can damage those areas of your body, leading to cancerous cell formation. People that drink too much Yerba Mate, or are sensitive to caffeine can also experience the negative effects of caffeine such as headaches, migraines, and even high blood pressure.

Because of that, women that are pregnant should only drink 3 cups of it a day. More than that can increase their chances of a miscarriage. Finally, you should be careful with drinking Yerba Mate if you are taking medication.

Some of them can have the same substances as the tea, such as monoamine oxidase inhibitors (MAOIs), present in antidepressants, and medication for Parkinson’s. So you should not drink a lot of Yerba Mate.

Because it has caffeine, tea can also interact with medications such as muscle relaxers, like Zanaflex, or antidepressants such as Luvox. If you are taking those, you should avoid Yerba Mate, or if it is something that you want to drink, discuss it over with your doctor to understand what to expect.

Frequently Asked Questions (FAQ): Can Yerba Mate help me cope with depression? 

Is Yerba Mate healthier than coffee? 

Yes, Yerba Mate can be considered healthier than coffee. That is because, even though it is an energy booster, due to the presence of caffeine, it has less caffeine than the same amount of coffee would. This can prevent you from feeling that coffee jitter, or the common coffee crash.

Aside from that, Yerba Mate also makes your endurance for sport better and makes you slimmer, since studies have shown that the use of Yerba Mate can make it easier for you to lose fat while you workout.

Another advantage point that Yerba Mate will have on coffee concerns your digestive tract. That is because Yerba Mate can fight many parasites in that area, keeping it clean. Differently from coffee which is extremely acidic and can cause ulcers, gastritis, and acid reflux.

It may also be a good weapon against colon cancer because of its anti-inflammatory compounds. Because of that, it may also help in preventing urinary tract infections, and kidney stones. 

Is Yerba Mate addictive?

No, no substance in Yerba Mate can lead you to become addicted to it. But if you feel you may have become addicted, you may want to think about how Yerba has been a part of your routine. It is most likely that we are not talking about addiction as we would talk about alcohol or drug abuse.

Rather than that, it may be that you made Yerba Mate, and the social gathering that comes with it, such a positive part of your life, that you may miss it when you are not able to do it.

If that is the case, you may want to think about how often you can drink Yerba Mate with your friends or loved ones, and what you can do when it is not possible to do that. 

If you are going to drink it alone, or if in those days you won’t drink Yerba Mate. Keeping a routine with which you are comfortable is the most important thing.

Can I have a crash with Yerba Mate? 

It is most likely that you won’t experience a crash from taking Yerba Mate. That might only happen when you are a person that is highly sensitive to caffeine. But Yerba Mate, even though it has a level of caffeine that is comparable to coffee, seems to have a different impact on the person.

Coffee may stimulate a person’s brain and muscles, and cause them to work better, but it can lead to jitters, and crashes. As for Yerba Mate, it has a stimulating effect, but it also seems to have a restorative ability on the mind and body. 

So it will stimulate you, but it seems that due to its adaptogenic properties, and some calming compounds such as theophylline and theobromine it will also soothe you. Since it helps regulate your body.

When is it better to drink Yerba Mate? 

It is safe to drink Yerba Mate any time of the day you want. What you need to keep an eye on is how drinking may affect you. If you are a person that has a higher sensitivity to caffeine, you may discover that drinking it at night, or close to your bedtime can worsen the quality of your sleep. And if that is the case, you should avoid drinking it around that time.

Keep in mind that caffeine will often stay in your system for about 6 hours, so you can know how much caffeine you are taking each time. But if caffeine doesn’t harm you, you can drink Yerba Mate anytime you want. 

Be it in the morning, since it is a form of tea, in the afternoon, or at nighttime, because it can also help you relax.

What are the strongest coffees in the world?

Nowadays there are many types of coffee, each of them focusing on different grains, and how strong they are can change. So here are some of the strongest coffees being produced nowadays.

The strongest coffee is one called “Devil Mountain Black Label”. This smooth coffee, which doesn’t have a bitter taste, is composed of 1,55mg of caffeine in each 12-ounce cup. 

The second strongest coffee is one called “Very Strong Coffee”. This coffee is made of 100% highly caffeine Robusta beans and has a rich and intense flavor. In a 12-ounce cup of this coffee, there is 1,350mg of caffeine.

The third strongest coffee is called “High Voltage”. This coffee is sustainably grown and goes through a dark roast. This coffee is extremely strong, and in each 12-ounce cup of this coffee, there is 1,150mg of caffeine.

Another strong coffee is one called “Black Insomnia”. This one is composed of rare blended beans and comes in Macadamia, Caramel, and Hazelnut flavors. In each 12-ounce cup of this coffee, the person will get 1,105mg of caffeine.

Conclusion 

This article showed how Yerba Mate tea can help you feel better when you are struggling with depression. It explained what Yerba Mate is made of, what are its other benefits, and the main risks to be aware of when taking it.

If you have any questions or comments about this article, feel free to write them in the section below.

References

https://www.webmd.com/diet/health-benefits-yerba-mate
https://www.healthline.com/nutrition/8-benefits-of-yerba-mate
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/yerba-mate/faq-20058343
https://www.eatthis.com/yerba-mate/

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