Can poems about anxiety disorder help cope with anxiety?

This blog answers: Can poems about anxiety disorder help cope with anxiety? Which are some poetry that talks about anxiety disorder?

Can poems about anxiety disorder help cope with anxiety?

Many individuals both those who have been through anxiety and those who have witnessed it believe that poetry can be therapeutic in nature helping them cope with anxiety. Poetry both writing and reading can have a soothing impact on individuals who are facing the challenges of anxiety.

Individuals experiencing anxiety find it difficult to acknowledge that life is not fair all the time. They feel that they are the only victims of these challenges and things will only get more difficult henceforth. Dealing with prolonged anxiety can make it’s a way of life for many individuals experiencing it.

In such situations writing or reading anxiety poems can help them develop a sense of hope and help them acknowledge the fact that many individuals are going through the same feelings and difficulties across the world.

Poems about anxiety disorder can be more beneficial for those who are aware of their condition and acknowledge its existence than for those who are trying to escape it or deny it. Many research indicates that poetry can act as an escape from building anxiety and stress by writing it when individuals start feeling anxious.

It is considered to be beneficial when read or written while having an anxiety attack which helps them focus on the words rather than on their bodily sensations.

The best thing to do is to write exactly what an individual this feeling while they are anxious. they must understand that this is something that is reflecting their inner thoughts and emotions and does not require any evaluation.

Which are some poetry that talks about anxiety disorder?

Some poetry that talks about anxiety are:

Signed, your mind by Emma 

Get dressed, love.

You’re going to be late.

You look at yourself in the mirror,

The one you really hate.

Put it down, love.

It’s caused you so much pain.

You’re going to do damage.

You don’t want to be called insane.

Stand up, love.

Your tears make you weak.

Wipe off that black mascara,

Proof of sadness upon your cheek.

Take your pills, love.

You must try your very best.

Forget about your dizzy spells,

The tightening in your chest.

Chin up, love.

No one can know your thoughts.

You must act like you’re happy

While your heart just sits and rots.

Smile a little, love.

Let me see those pearly whites.

No one has to know

What you thought about all those nights.

Breathe for me, love.

Your pain won’t be forever.

Take my hand, and I’ll take yours.

We’ll get through this together.

This poem reflects how anxiety can physically and mentally drain an individual. Even though people do seek help in the form of medication and therapy they have their own side effects and consequences in the long run that might overwhelm an individual. However, people experiencing anxiety must remind themselves that this suffering is temporary and will cease soon.

Can poems about anxiety disorder help cope with anxiety?

Breath by Tiffaney L. Ganci 

Panic, worry, darkness closing in around me.

These are some of the words I could use to describe my anxiety,

but nothing I can say could speak of its entirety,

as I cry internally thinking I’ve lost my sanity.

Doctors, counselors, saying there’s something wrong with me.

My parents telling me to calm down and stop being so crazy.

But how can I calm down when the world around me

is spinning out of control and I can barely see?

Breathe. You will get through this.

You will get through the sleepless nights,

all the internal fights,

and the days that seem right

when the world hits you with all its might.

Breathe. You will get through this.

I know you think I’m overreacting about the silliest little things,

but to me, those silly little things seem like the doom the world could bring.

Can’t you see, a spilled glass of milk to you can seem like an earthquake to me.

I know it might be hard to understand my anxiety,

but I hope today I have given you some clarity.

So the next time someone is scared and feels like they can’t breathe,

shaking and crying, unable to see,

don’t tell them they’re overreacting; don’t call them crazy.

Help them realize there is more to life than this misery,

and no matter the doubt inside, they will be who they are meant to be.

Breathe. I will get through this.

Because I know I am more than just my anxiety,

and one day I hope to be free of it entirely.

But until then, I will keep telling myself, quietly,

I am stronger than this. I am stronger than my anxiety.

This poem indicated that the internal pain and challenges that anxiety causes to an individual are invisible to other people. Though people say they can relate they don’t really understand the exhaustion anxiety can entail. While some people try to sympathize with the fighter of mental illness others tag them as exaggerations.

However, individuals must keep their hopes high and take deep breaths to help them get through the weak moments.

Silent screams  by Aaron

Can’t you hear my silent screams?

They are so loud they echo in my dreams.

Behind this face that carries a smile

Lies a dark road that goes on mile after mile.

My silent screams have been going on for years,

But it always falls on so many deaf ears.

How can they hear these silent screams in my mind?

They can’t hear my thoughts if I keep telling them I’m fine.

What can I tell them? These silent screams carry no words.

It’s just feelings of sadness and darkness that come in its herds.

How can I explain so people understand this?

It’s like walking around in a suffocating black mist.

It’s holding on to happiness like holding water in your hands.

It just trickles between your fingers and disappears into the sands.

I can’t explain how this feels; it’s so extreme,

So I hold my mouth shut to cover my silent screams.

This poem talks about the difficulties people experience in expressing their emotions related to anxiety. Some individuals do build the courage to speak about their emotions but the other person is not able to relate to it completely. After repeated tries people give up on support and understanding from other people.

The monster by Olivia M Likens

Dear Anxiety,

When they ask me what I am afraid of,

I lie.

I can never expose you,

never tell the truth about you

for fear of speaking you into existence.

You are my punisher and my captor,

my tormentor, my torturer.

You are the little voice inside of my head

telling me bad, bad things to do to myself,

things I can’t talk about

for fear, I’ll forget who I am and turn into you.

You tell me we are one and the same, but I am not you.

I would never hurt a child the way you have hurt me.

I would never tell a young girl she is unlovable,

or fat,

or ugly,

or crazy,

or worthless.

I would never tell her to carve ugly, terrible words into her body,

to hold a flame to her skin,

until she has burned herself so badly that the pain goes out like a light

and her nerves are dead,

just like she should be.

I don’t know why I listen to you

when you force me to my knees in front of the toilet.

When you send me running around the house in a panic,

searching in vain for a pencil sharpener I haven’t already dismantled.

When you tell me the closest to love

I will ever come is sending naked pictures of myself

to disgusting hunters of young prey.

But I am not afraid of them.

I am afraid of the shadows of my mind

of the twisted and warped reality, I am living in.

And I scream because it is all in my head.

I scream because none of it is real.

I scream because you are clawing your way up my throat,

stealing my voice, gouging out my eyes, eating away at the lining of my stomach,

turning my bones to jello and my hair to dust,

destroying, destroying, destroying, destroying, destroying, destroying.


I have had ENOUGH. I am not you.

I never was.

I never will be.

This is only a body, and you are only a feeling, and I will rise above.

I am above this, above you, above my thoughts, above it all.

And I will survive.

And I will love me.

And I will not let go.



This poem indicates that many individuals fear talking about their battle with anxiety due to the stigma attached to mental health. As a result of which people end up accumulating their feelings and feel overwhelmed.


Poetry can be a way of expressing one’s feelings and emotions associated with anxiety. It can be looked like a place of escape or a source of outlet. However, there are many other therapy options for individuals to manage their anxieties.

Frequently asked questions: Can poems about anxiety disorder help cope with anxiety?

How long can an anxiety attack last?

Anxiety attacks usually reach their peak within 10 minutes and last a maximum of 30 minutes.

Can you have anxiety all day?

Feelings of danger and fear can be persistent and interact with the daily functioning of individuals who are suffering from anxiety disorder long after the threat has gone.

Does anxiety go away if you ignore it?

Ignoring one’s anxiety is no solution. Individuals must understand that ignoring their anxieties might just worsen the situation rather than give them a sense of relief.

Does anxiety make a person less creative?

Anxiety doesn’t need to make an individual less creative always. Individuals experiencing anxiety might use some creative ways of expressing themselves such as art, singing, dancing, or even writing.

Can someone beat anxiety without medication?

Other self-help approaches such as exercise, acupuncture, soothing music can help to reduce symptoms of a generalized anxiety disorder without medication.


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