Can plantar fasciitis get so bad that you can’t even walk? (3+ treatment options)

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In this blog post, we are going to answer the question, “Can plantar fasciitis get so bad that you can’t even walk?”. Plantar fasciitis is basically a condition that affects your foot in which the cells and tissues present in your sole become swollen and painful. 

This blog will cover how severe it can get and we will also discuss what could be done to help relieve some of the pain.

Can plantar fasciitis get so bad that you can’t even walk?

Yes, plantar fasciitis can become quite severe and can make you unable to walk. Several surveys have revealed that some people have experienced pain so bad that they couldn’t even fall asleep. This condition can get pretty disabling and can make daily life activities difficult for you. 

Plantar fasciitis is basically a condition that affects your foot in which the cells and tissues present in your sole become swollen and painful. It usually affects athletes or people who continuously walk on a surface too hard that can put constant pressure on their heels. 

This condition usually starts with a mild pain, but it can get much worse. It is characterised with inflammation of the fascia of your foot. You can imagine how hard it would be to constantly walk on feet that are throbbing painfully. 

What are the possible causes of Plantar fasciitis?

Plantar fasciitis can be caused due to a number of reasons. Excessive pressure on your heels that can cause damage or inflammation. It is, in fact, the most common cause of this condition. Athletes suffer from this condition more often. 

Although it’s completely inevitable to get this condition for a normal person, some risk factors can significantly increase the chances of Plantar fasciitis. These include:

  • Having unusual shape of the feet, either they are too arched or completely flat.
  • Being obese or overweight
  • Unsupportive or uncomfortable shoes or wearing heels too often
  • Being an athlete
  • Walking or standing too long on a very hard surface
  • Too much exercise without rough stretching.

What are the symptoms associated with Plantar fasciitis?

The most common symptoms associated with this foot condition include:

  • Mild to severe pain in your heels
  • Inability to walk or exercise properly
  • Excruciating pain in the entire sole of your affected feet
  • Swelling or inflammation
  • Chronic pain
  • Tight or stretched tendon, which decreases flexibility

The severity of this condition can vary from person to person. It also depends on how you treat your foot after being affected. When people keep moving with the damaged and painful feet, they make their condition much worse. 

When they continue to put pressure on the fascia, it gets more irritated and can become extremely severe and make you unable to walk. Make sure you take rest and consult a doctor right away before your condition becomes worse and causes more pain and discomfort.

What are the treatment options for Plantar fasciitis?

There are a few treatment options available for the treatment or management of Plantar fasciitis. These include:

Physiotherapy

Physiotherapy can significantly help in reducing the painful symptoms associated withPlantar fasciitis. There are sessions in which trained personnels delicately start massaging the foot. 

They also make youtube do some stretching exercises that can help relax some of the inflamed muscles. Make sure you properly take these sessions and avoid putting excessive pressure on your affected foot. 

Over-the-counter painkillers

OTC pain relieving agents can also be used to help provide some relief in your pain. Non-steroidal anti-inflammatory agents are most commonly used as effective painkillers. 

As their name indicates, they not only reduce the intensity of your pain, but can also tone down some of the inflammation in your sole or heel. NSAIDs are quite effective, but they can interact with some health conditions and certain other medications. 

These agents can cause blood thinning so people with heart conditions have bleeding problems or those people who use antidepressants should take precautions. It is not recommended to start using any medication, even OTC drugs, if you are also taking another prescription drug. 

Anti-inflammatory agents

In severe cases and excessive swelling, cortisone injections are used. Corticosteroids are usually used as a last line of treatment or when other remedies fail to provide any relief in your conditio. 

However, cortisone is not agoo adoption for everyone and it may later cause disturbing side effects in some individuals. It is recommended to go for it if other remedies or anti-inflammatory agents seem to work well on you. 

Custom made shoes

Custom made shoes are also a good option for people who have either flat feet or feet that are too arched. These shoes can help them walk and do not let the floor and your walking put enough pressure on your affected foot. 

However, they can still not provide complete relief because no matter what you do or what kind of shoes you wear, you would still put all your body weight on your feet because there’s absolutely no way to avoid it. 

Make sure you restrict your movements as much as you can in order to prevent your pain from getting worse. 

Surgical procedures

When your Plantar fasciitis gets out of control, there is no other way but to perform surgery. This is the last option left for treatment and it can only be considered when nothing, literally nothing works for your plantar fasciitis and it continues to be this way for months. 

What home remedies can help relieve the symptoms of plantar fasciitis?

There are a few home remedies that can help relieve some of the symptoms associated with plantar fasciitis. These include:

Cold compress 

Cold compresses have been used for a long time to provide some relief in the painful symptoms associated with plantar fasciitis. Cold compress can make your blood vessels narrow which restricts the blood flow for a while and actively decreases the inflammation. 

It also provides some relief for the pain. It is not considered a treatment, but a way of symptomatic relief and the condition becomes the same again when the cold effect wears off. 

Rest 

Rest is crucial if you wish to control the severity and the pain your plantar fasciitis causes. When you continue to put pressure on the fascia, it gets more irritated and can become extremely severe and make you unable to walk. 

Make sure you take rest and consult a doctor right away before your condition becomes worse and causes more pain and discomfort.

Exercise 

Although it is preferred to limit doing any exercise while you are suffering from plantar fasciitis pain, some exercises that can help stretch the sore muscles are quite beneficial, releasing some of the tension. 

It is recommended to join physiotherapy sessions because the trained personnel there will make you exercise in the most appropriate manner. Those exercises will not cause any more harm.

Is there any precaution that can help prevent plantar fasciitis?

  • Manage your weight. People who are obese have much more load on their legs because of the increased body weight. This makes you more susceptible to plantar fasciitis.
  • Make sure you wear comfortable shoes. Uncomfortable shoes or excessive use of heels can put pressure on the sole of your feet and can make them ache.
  • Try warming up before exercise and do some stretching before and after your activity. This precaution is important for athletes or people who do vigorous exercises
  • Make sure you consult a healthcare provider right away if you begin to notice any pain.

Conclusion 

In this blog post, we have discussed the severity of plantar fasciitis. Plantar fasciitis is basically a condition that affects your foot in which the cells and tissues present in your sole become swollen and painful. 

It usually affects athletes or people who continuously walk on a surface too hard that can put constant pressure on their heels. It can become quite severe and can make you unable to walk. 

Several surveys have revealed that some people have experienced pain so bad that they couldn’t even fall asleep. Make sure you take rest and consult a doctor right away before your condition becomes worse and causes more pain and discomfort.

FAQs: plantar fasciitis so bad i can t walk

How can I walk with severe plantar fasciitis?

Plantar fasciitis can become quite severe and can make you unable to walk. Several surveys have revealed that some people have experienced pain so bad that they couldn’t even fall asleep. 

This condition can get pretty disabling and can make daily life activities difficult for you. Make sure you take rest and consult a doctor right away before your condition becomes worse and causes more pain and discomfort.

How bad can plantar fasciitis get?

Plantar fasciitis is basically a condition that affects your foot in which the cells and tissues present in your sole become swollen and painful. It usually affects athletes or people who continuously walk on a surface too hard that can put constant pressure on their heels. This condition usually starts with a mild pain, but it can get much worse.

When should I go to the ER for plantar fasciitis?

Consult your doctor right away when you begin to feel your heels ache more than usual and it does not go away with time. Plantar fasciitis can get extremely worse. It usually affects athletes or people who continuously walk on a surface too hard that can put constant pressure on their heels.

How do you tell if you rupture your plantar fascia?

The most common symptoms associated with this foot condition include:

  • Mild to severe pain in your heels
  • Inability to walk or exercise properly
  • Excruciating pain in the entire sole of your affected feet
  • Swelling or inflammation
  • Chronic pain
  • Tight or stretched tendon, which decreases flexibility

The severity of this condition can vary from person to person. It also depends on how you treat your foot after being affected. When people keep moving with the damaged and painful feet, they make their condition much worse.

How much disability is plantar fasciitis?

This condition usually starts with a mild pain, but it can get much worse. It is characterised with inflammation of the fascia of your foot. You can imagine how hard it would be to constantly walk on feet that are throbbing painfully. 

Can you walk with a ruptured plantar fascia?

Yes, you can walk with ruptured fascia but it will cause extreme pain. Rest is crucial if you wish to control the severity and the pain your plantar fasciitis causes. When you continue to put pressure on the fascia, it gets more irritated and can become extremely severe and make you unable to walk. Make sure you take rest and consult a doctor right away before your condition becomes worse and causes more pain and discomfort.

References

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