Can I use my HSA for BetterHelp? (+3 pros of online therapy)
This post will answer if you can use your HSA for BetterHelp. We shall also be looking at some of the great features of BetterHelp. In addition to this, we will be discussing the relevance of online therapy today. BetterHelp is an online therapy platform that not only caters to the mental health needs of individuals, but also couples and teenagers.
Yes, you can certainly use your HSA or Health Savings Account to pay for your BetterHelp subscription. The platform also accepts payment through your FSA or Flexible Spending Account. You can either use your credit card or even your PayPal account for this. If you are finding affordability an issue, BetterHelp also provides financial assistance.
Best features of BetterHelp
BetterHelp provides plenty of advantages to anyone who is using it for online therapy purposes. The wide range of benefits available in BetterHelp has made it easily one of the most popular online therapy platforms today. Some of the best features of this platform have been discussed in the section below:
BetterHelp makes therapy affordable
In-person therapy or traditional therapy is undoubtedly very expensive. And thus, not many can afford this on a regular basis. Also, therapy is a long-term process that can go on for months or even years, further bumping up the cost. However, BetterHelp offers very affordable therapy sessions online, therefore making mental health care much more accessible.
It offers unlimited messaging
This platform allows unlimited messaging between the client and the therapist. This brings plenty of benefits such as reflection, healthy venting and even promotes accountability. The messaging feature in BetterHelp also offers various formats, such as text messaging, audio messaging and even video messaging, thereby brining flexibility to the client.
It has various formats of live sessions
BetterHelp not only has various modes available in its messaging feature. It also offers different formats of its live sessions. The live sessions in BetterHelp can be conducted through live chatting, live audio sessions and even live video sessions. Thus, the users of BetterHelp have more options for communication and enjoy plenty of comfort and convenience here.
It has couples therapy
The platform not only offers individual therapy sessions. It also has couples therapy for those pairs who are going through a tough time in their relationships. Couples therapy is not only recommended for those who are experiencing difficulties, but also for those who are planning on getting married to each other so that they set a solid foundation for the relationship.
It offers teens therapy
There is also a feature for teens therapy available in BetterHelp. This is offered to those adolescents between the ages of 13 years and 18 years. This feature is helpful for those teenagers who are experiencing mental illnesses such as depression and anxiety. It can also be great since this age group often experiences a high level of anxiety and self-esteem issues.
It has group therapy
Group therapy is another feature that is offered by BetterHelp. The group sessions are conducted about once a week and are free of cost for the users of the platform. These sessions cover more than 20 various topics and can provide a large network of resources for the participants. Group therapy has also been known to bring plenty of emotional support and motivation to clients.
It provides additional resources
BetterHelp also has plenty of additional resources that can add to the quality of the therapy sessions. The platform offers features such as online journaling which the client can use as part of their self-care. This can be easily shared with the therapist. BetterHelp further provides plenty of digital worksheets that can be used to reduce anxiety and bring more focus.
It brings a better client-therapist fit
Since the rapport and relationship between the client and the therapist needs to be strong, BetterHelp uses artificial intelligence in order to bring a better match between the two. This is based on the preferences and problems that the client has stated during the signing-up process. Clients can also choose their own therapists if they wish to.
Relevance of online therapy today
Online therapy has been in use for quite a while now. However, it has gained a lot of importance and relevance especially in recent times. Some of the reasons why online therapy is important now more than ever have been explored below:
- The COVID-19 pandemic has restricted clients and therapists from meeting each other face to face, and thus online therapy provides a great alternative to in-person therapy
- The pandemic has caused a lot of mental illnesses to manifest in those who have otherwise not experienced a low state in their mental health. It has also caused many relapses and thus the need for quick and accessible mental health care is now more than ever. Online therapy can be one of the solutions for this
- We live in a fast-paced world where everyone wants everything immediately, and preferably through a smart device. This also includes therapy and thus more and more people are opting for online therapy
This post has answered if you can use your HSA for BetterHelp. We have also looked at some of the great features of BetterHelp. In addition to this, we have discussed the relevance of online therapy today.
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