Can depression go away on its own?


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Page last updated: 28/10/2022

Can depression go away on its own?

In this article we will look at the question, Can depression go away on its own. Under the question, we will look at three conditions where depression can go away on its own. In addition, we will look at how is depression treated and what happens if depression is left untreated.  

Is it possible for depression to go away on its own? 

Yes, it is possible for depression to go away on its own. However, this is not possible always. Depression can go away on its own if it is mild and does not last for too long. 

There are different types of depressive disorders. Every person who may experience depression, may not experience the same thing. The answer to the query ‘Can depression go away on its own?’ depends on various variables such as the type of depression, the severity, and the cause of depression. 

Depression is usually a treatable mental health disorder. However, certain patients of depression wonder if depression can go away on its own. While it is possible in certain circumstances, it is not usually recommended. The treatment for depression is more effective and has a higher chance of saving the person. 

But the question arises here what are the circumstances that can make depression go on its own. 

The type

There are various types of depression from Major depressive disorder to Seasonal affective disorder. Certain types of depressive disorder last longer than others. When depressive disorders like Seasonal Affective Disorder or Postpartum Depression, those last for a shorter and specific period of time, researchers have seen that they may cure themselves. On the other, depressive disorders like Major Depressive Disorder or persistent depressive disorder, may not go away on their own.  They may last for more than a year’s time and worsen the symptoms if left untreated. 

The causes 

In addition to the type, the cause of depression also impacts the length of the disorder. Therefore, the cause of depression plays an important role. In the event that the depression is brought about by a particular circumstance or brief stressor, it may not keep going for as long. Depression can likewise happen because of other ailments. For instance, a few ladies experience the premenstrual dysphoric disorder, which is a depression related to the premenstrual condition, and new moms can some of time develop post-birth depression.

Can depression go away on its own?

The severity 

Lastly. The severity of depression also impacts if it can go on its own or not. On the off chance that the depression is mild, it might resolve itself with no sort of formal treatment. In the event that you have moderate or serious depression, extra treatment might be expected to get it to die down.

Even though there are chances that depression might go away on its own, it is always a better option to visit a professional to seek mental health advice. If not treated depression can lead to serious medical conditions. 

How is depression treated? 

Be that as it may, be we do not need to worry much as depression is a treatable mental health disorder. Depression is best treated with a combination of psychotherapy and medications. 

Treatment may not appear to be identical for everybody. treatment for depression meed to take into evaluation the individual attributes, indications, and circumstances.

A mix of medicines is regularly the best, however, every individual is unique. 

treatment incorporate drug, psychotherapy, hospitalization, or electroconvulsive treatment. 


There are different sorts of antidepressants, and at times what works for one individual doesn’t work for another. It’s normal to need to attempt more than one prescription to locate the one that turns out best for you, too. 

Antidepressants can include: 

  • specific serotonin reuptake inhibitors (SSRIs) 
  • serotonin-norepinephrine reuptake inhibitors (SNRIs) 
  • tricyclic antidepressants (TCAs) 
  • atypical antidepressants 
  • monoamine oxidase inhibitors (MAOIs) 

Some of the time a mix of medications may be utilized, just as anti-anxiety prescriptions, contingent upon your circumstance. On the off chance that one medicine doesn’t work, your primary care physician may attempt another that may be more qualified for you. 

Psychotherapy, or treatment, for the most part, alludes to “talk treatment” with an advisor. 


Numerous individuals see a specialist for an assortment of reasons, regardless of whether they have depression. It very well may be useful to discuss issues emerging in your existence with an individual who is prepared for emotional well-being proficient. 

There are various types of psychotherapy, including dialectical behavior therapy (DBT) and cognitive-behavioral therapy (CBT).

Treatment can help you: 

  • recognize “triggers” that cause sensations of sadness 
  • recognize hindering convictions that you hold 
  • make new, positive convictions 
  • give you adapting techniques for negative occasions and emotions 

Psychotherapy is custom-made to every individual, and by discussing your objectives and assumptions with your specialist, they’ll have the option to work with you to help you manage your downturn. 


Hospitalization may be fundamental if: 

  • the burdensome scene is extreme 
  • you can’t guard yourself 
  • you can’t really like yourself 

During your clinic stay, your medicine (in case you’re on it) may be investigated or changed, and individual and gathering treatment may be fundamental. This is to furnish you with the help and treatment you need just to guard you until your burdensome scene disappears. 

Electroconvulsive treatment 

Electroconvulsive treatment (ECT) isn’t broadly utilized, and it’s not ideal for everybody. In any case, it very well may be successful in treatment-safe, repetitive extreme depression. 

The treatment comprises of the utilization of an electrical flow to invigorate a seizure while an individual is under broad sedation. 

It’s regularly utilized when different medicines haven’t been viable. It isn’t utilized as a first-line treatment, since it has some critical results like cognitive decline. 

It is anything but a fix, and support treatment, similar to the medicines referenced above, is fundamental. 

Way of life changes 

While there are no “at-home cures” in essence for sadness or repetitive scenes, there are a few things an individual can accomplish for self-care, including the accompanying: 

Follow the settled upon treatment plan, regardless of whether this implies ordinary treatment meetings, medicine, bunch treatment, going without liquor — anything. 

Limit or swear off liquor and sporting medications. These reason mind-set manifestations of their own and may have negative collaborations with numerous mental medications and antidepressants. 

Attempt to get some natural air or exercise each day. Regardless of whether it’s a stroll around the square — particularly on the off chance that you don’t feel like it — escaping the house can have elevating impacts and help to lessen sensations of seclusion that are so normal with depression. 

Get normal rest and attempt to eat a solid eating routine. Body and psyche are associated, and rest and nourishment can help you feel good. 

Talk about any natural cures you’re taking with your PCP as they may meddle with the meds the specialist has endorsed to you.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

What happens if depression is not treated?

If depression is left untreated, it leads to various complications. One of the most common side effects of depression is suicidal thoughts. If depression is not treated, a person can be prone to suicidal thoughts. He may be more likely to commit suicide. Depression usually leads to suicidal behavior, due to the symptoms of unworthiness, helplessness, hopelessness, and constant guilt. These if not checked at the might time can lead to a fatal decision. 

In addition, if depression goes untreated, it can lead to substance abuse disorder. It is very normal that a depressed person, who is unable o get any professional health might start to indulge in the usage of alcohol and other harmful drugs like marijuana and MDMA, as they help in the release of the happy hormones. The person might go to an extent where they will be unable to live without these drugs and crave for the day and night. 

There is mounting evidence that clinical depression takes a serious toll on physical health. The most recent studies exploring health and major depression have looked at patients with stroke or coronary artery disease. Results have shown that people with major depression who are recovering from strokes or heart attacks have a more difficult time making health care choices. They also find it more difficult to follow their doctor’s instructions and to cope with the challenges their illness presents. Another study found that patients with major depression have a higher risk of death in the first few months after a heart attack.

With this, the sleep pattern of the person is also highly disturbed. Patients with clinical depression, usually see a direct impact on their sleep, wither leading to no sleep or excess sleep. Both of these conditions are problematic. However, the most common is insomnia. The absence of sleep can cause a portion of similar manifestations as sadness – outrageous sluggishness, loss of energy and trouble thinking or deciding. 

Moreover, untreated sorrow may bring about weight gain or misfortune, sensations of sadness and vulnerability, and fractiousness. Untreated depression is also seen as a weak immune system, constant aches, and pains in the body. 

In addition to these physical problems, depression can affect a person’s personal life. It can disrupt most of their relationships. When a person is depressed, he or she usually tries to avoid social interaction for reasons like it akes them feel tired, they feel like a burden and they just like to be by themselves because it is easier for them. Therefore, if depression is left untreated, the person might just push everyone away. At the end of the day, they might not have anyone to fall back to. There have been several cases where a person has broken up because of depression, or a marriage has ended as the result of a depressive spouse.

Hence, I would like to end this article with a mere request that we should not let your depression go untreated. Even if it is possible for depression to go away on its own, there is no harm in seeking a piece of mental health advice from a professional just to double-check your own well being. Therefore, treatment of depression, be it of any type or severity, treatment is a must. A precaution is always better than a cure. 

BetterHelp: A Better Alternative

Those who are seeking therapy online may also be interested in BetterHelp. BetterHelp offers plenty of formats of therapy, ranging from live chats, live audio sessions and live video sessions. In addition, unlimited messaging through texting, audio messages and even video messages are available here.

BetterHelp also offers couples therapy and therapy for teenagers in its platform. Furthermore, group sessions can also be found in this platform, covering more than twenty different topics related to mental health and mental illness. The pricing of BetterHelp is also pretty cost-effective, especially considering the fact that the platform offers financial aid to most users.


In this article we have looked at the question, can depression go away on its own. Under the question, we have looked at three conditions where depression can go away on its own. In addition, we have looked at how is depression treated and what happens if depression is left untreated.  

What we recommend for Depression

Professional counselling

If you are suffering from depression then ongoing professional counselling could be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you live a more fulfilling life.

FAQs: Can depression go away on its own? 

Can mental illnesses go away by themselves?

No. most mental illnesses require treatment. One should ignore the various signs and symptoms of mental illnesses but must look oi=ut for professional mental health treatment. 

How long does it take to treat depression?

Most individuals recover within 3 to 6 months of the commencement of treatment. However, it might take longer than usual for certain individuals. 

At what age does mental illness start?

Fifty percent of mental illness begins by age 14, and three-quarters begin by age 24.


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