This article will discuss if BetterHelp can prescribe Xanax. In addition to this, we will also be looking at some of the alternative treatments that can help those who have anxiety issues. Lastly, we will be explaining the best features of BetterHelp that can assist anyone who is looking for high quality online therapy at cost-effective rates.
Can BetterHelp prescribe Xanax?
No, BetterHelp cannot prescribe Xanax. This platform only offers online therapy services and does not have psychiatry features for its users. And thus, those who require medications or drugs will need to find an external prescriber. BetterHelp, however, has excellent features for individual therapy, couples therapy and even therapy for teenagers.
Alternative treatments for anxiety
Anxiety is a common mental health condition that is affecting millions of individuals. The incidence of anxiety has only increased after the COVID-19 pandemic. While anxiety is usually treated with medications or psychotherapy, there are also many other alternative treatments that can prove useful for this condition. Some of these have been described below:
Exercising regularly not only helps with your physique but also greatly helps your mental health. Thus, regular exercise is often prescribed by mental health professionals and not just physicians. A bout of exercise can stimulate the secretion of endorphins and dopamine which is responsible for decreasing levels of anxiety and increasing levels of relaxation.
Those who are suffering from anxiety disorders can also benefit from dietary modifications. These dietary modifications can include those like reducing caffeine intake and alcohol consumption. Intake of certain nutritional supplements like chamomile tea, valerian root and even vitamin B-12 can help those who have anxiety issues.
Sleep hygiene is also highly recommended for those who are facing anxiety issues. Sleep hygiene is a set of behavioral techniques and coping strategies that can help the user experience a better quality of rest and relaxation. This can involve techniques like reading under soft light, having a warm bath before sleeping and even using aromatherapy.
Breathing exercises can also reduce the levels of anxiety in individuals with anxiety. These exercises can help by bringing a better balance between the CO2 and O2 levels in the blood which in turn stimulates the parasympathetic nervous system which is responsible for inducing a relaxing effect.
Yoga can also help those who are experiencing anxiety disorders in a number of ways. Firstly, yoga can help by controlling and regulating breathing which can greatly assist in reducing anxiety. In addition to this, yoga can also improve flexibility, physique and also self-care by increasing self-esteem and socialization.
Animal therapy can also help those who are experiencing anxiety issues and thus many people opt for emotional support animals for their mental health. Animals like dogs and cats have been used by people from times immemorial for the purpose of companionship and socialization. Emotional support animals can be arranged through an ESA letter provided by a therapist.
Support groups can also help those who are facing anxiety issues. These support groups can be both interventional and can provide emotional support to the participants. In these groups, the participants are exposed to a wide range of coping strategies and behaviors and can also benefit from the social motivation that group therapy can bring along.
Best features of BetterHelp
BetterHelp provides a range of features that can be greatly advantageous to the user. Some of these features have been explained in the section below:
BetterHelp makes therapy easy
Through BetterHelp, users can quickly access therapy. When compared to traditional therapy settings where the waiting period is long and requires a lot of effort from the user, platforms like BetterHelp offer a much easier option. All that the user is required to do is to sign-up and provide their information. They are then connected to a therapist in a very short span of time.
It is pretty affordable
The plans in BetterHelp are pretty affordable and very cost-effective in nature. While Betterhelp does not offer insurance coverage for its users, this platform certainly provides financial assistance to its users. This financial assistance can bring down the costs of therapy by up to 25 per cent and can definitely help those who are disabled, unemployed or have veteran status.
It offers various formats of therapy
There are also various formats of therapy that are available in BetterHelp that users can choose according to their convenience and preference. Users in this platform can choose to communicate with their therapists through unlimited messaging, audio sessions and even video sessions. Thus, BetterHelp offers a lot more convenience when compared to in-person therapy.
It is safe and secure
BetterHelp also uses HIPAA compliant technology through which it delivers mental health care to its users. This factor is very important as the identity and privacy of the users need to be protected at all costs. BetterHelp brings an additional element of physical safety as the therapists and clients are not required to meet each other face to face.
This article has discussed if BetterHelp can prescribe Xanax. In addition to this, we have also looked at some of the alternative treatments that can help those who have anxiety issues. Lastly, we have explained the best features of BetterHelp that can assist anyone who is looking for high quality online therapy at cost-effective rates.
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