Can anxiety lead me to feel an internal vibration? (+How to cope)

By

Author bio

Page last updated: 5/09/2022

This article will discuss if anxiety can lead you to experience an internal vibration. It will show why this happens, and the best ways to cope with it.

Can anxiety lead me to feel an internal vibration? 

Yes, anxiety can lead you to feel an internal vibration in your body. It will not only cause you to feel this internal vibration, but anxiety can also cause you to shake, have tremors, and feel like your body is trembling.

The intensity of this internal vibration will vary depending on the intensity of your anxiety. The more anxious you are, the more intense the internal vibration. 

When you experience that, it can feel like your whole body is vibrating internally, or sometimes just specific parts of your body. It is also possible that the internal vibration will move across your body as you feel anxious.

Aside from that, when you experience the internal vibration, it can feel as if your body is jittery, and it can be noticed by other people, or not. It can be a symptom that will always happen when you are anxious, or it can be a manifestation that will happen sometimes.

It can be something that will appear just as you are getting anxious, or go along with the nervousness that anxiety brings, or sometimes even come out of the sudden. When you experience the internal vibrations it can be hard to focus on another thing. 

If you experience internal vibration when you are feeling anxious, you may wonder why this happens. So now let’s discuss why anxiety can cause you to experience this internal vibration.

Why does anxiety cause me to experience an internal vibration? 

As you are feeling anxious, your body will feel the fight or flight response. That will put you through a lot of stress, which causes a lot of effects on your body. One of those effects is the tightening of the muscles all over your body, so they protect themselves from harm.

Another effect of stress is that your nervous system will be hypervigilant, so all of your reactions will happen faster than if you weren’t anxious. And it is because of these two reactions that you can feel that internal vibration and all other forms of trembling in your body.

When your body experiences these reactions often, so when you are constantly anxious, it means your body won’t have time to recover, so it is constantly in a state of semi-stress, in which it is always alert, what is called hyperstimulation, or hyperarousal.

When that happens, you can experience the internal vibration, and other trembling symptoms, involuntarily. So you can experience it as a reaction to a specific stressful situation, or as a reaction to continuous stress.

This hyperstimulation is something that will not only happen when you are anxious, but having too much caffeine, for example, is something that will lead to this state, and lead to internal vibration, which can also happen when you don’t get enough sleep.

How can I cope with the internal vibration that happens when I have anxiety? 

Caring for the internal vibration that can happen when you are anxious is something to be thought of in two courses. The first one is to think about what needs to be done as you are experiencing the internal vibration, the other course of care is taking care of your anxiety, and stress in your everyday life.

To care for the internal vibration, you should focus on calming yourself, and maybe removing yourself from the stressful situation. 

To do so, you may turn to breathe exercises that will help reduce your stress levels, make you calmer, and allow you to focus more on your breathing, and the moment, than on the things that are making you anxious. 

Little by little you may feel your body recover, and around 20 after it started you may start to feel better.

But if you feel you are feeling the internal vibration because of hyperstimulation since you have been dealing with anxiety constantly, it may take longer to recover and to do so, it may be important for you to care for your routine.

Preventing from eating or drinking things such as sugar, and caffeine, which can be stimulants, may be important. Focusing on getting some time to relax, so you can sleep well, but also having some time to enjoy yourself is important since it can reduce your stress levels.

Another thing that will help with that is exercising. As you exercise, even by doing a short walk, it reduces the levels of the stress hormone, called cortisol. Aside from that, it can give you an overall sense of well-being.

Taking up meditation can also be a great way for you to feel better. It will allow you to focus, in the same way as the breathing exercises, more on the present, and on yourself rather than on those racing thoughts anxiety can bring. With time, meditation will make you calmer.

Finally, if you notice that it has been hard to deal with anxiety on your own, you can look for professional help. 

A therapist will surely help you understand your emotions better, it will also be a great way to discover what triggers your anxiety, and more positive ways to deal with it. In some cases, it may also be necessary for the person to take medication, and in those cases, they may need to go to a psychiatrist.

Frequently Asked Questions (FAQ): Can anxiety lead me to feel an internal vibration? 

What are the types of anxiety?

Anxiety can happen in different forms, and they will surely differ from one another based on what triggers the person’s anxiety. For example, a person that has social anxiety will be triggered by social gatherings. In those, the person may begin to fear how others will perceive, or judge them.

There are also many types of phobias and they are all intense anxiety that is generated by some specific matter, for example, heights. Generalized anxiety disorder is a type of anxiety in which the person feels anxious when doing even the most routine activities.

Panic disorder is the form of anxiety disorder that causes the person to develop panic attacks. In that, the person experiences a sudden, intense rush of anxiety that can go on for a few minutes, or sometimes even for days.  

Separation anxiety is another form of anxiety disorder that is most common in children. In this form of anxiety, the person can become fearful that their loved ones will abandon them.

Can anxiety lead me to feel an internal vibration? (+How to cope)

What are the common symptoms of anxiety? 

Anxiety can affect people on emotional, and physical levels. But it is important to keep in mind that it can manifest itself differently in one person from the next. The intensity and the presence of each symptom can always change.

From an emotional perspective, anxiety can cause the person to constantly worry. It can give them the idea that the wort is always about to come, and that will often make them fear it. For a person with anxiety, it may be difficult to focus on something else rather than what they are worried about since they are unable to control it.

It is also likely that, at some point, due to how uncomfortable anxiety is, the person will begin to avoid exposing themselves to some situations so their anxiety is not triggered. From the physical side, it is likely that the person, when anxious, will notice that their heart is beating faster. 

They can also perceive that their breathing has changed. It has become faster, or even shallow. It is also likely that an anxious person will begin to sweat, experience tremors, and even numbness of their hands, and feet.

Anxiety can also change the person’s sleeping pattern, leading them to experience insomnia, and affecting their gastrointestinal system.

Can anxiety kill me? 

No, anxiety in itself won’t kill you. But it can affect your health in ways that can be detrimental to your health. It is known that anxiety and the stress that comes with it can be detrimental to your heart, for example. So being too anxious can, at some point, lead to some trouble in your heart, and that can be deadly.

It is also possible that anxiety affects your commitment to caring for your health. Some people are so anxious about becoming ill that it prevents them from going to the doctor, and doing their regular check-ups because they fear they will be diagnosed with a serious condition. In these cases, the inability to care for your health can also lead to dangerous situations.

Is anxiety all in my head? 

No, anxiety is not all in your head. People around you can say that anxiety is a choice, or that you should just change your pattern of thought, and don’t see things in such a negative light, but that is not a simple thing to do.

Anxiety is beyond our control, it can only be treated, so it becomes less intense. But it is not something that we can turn on, and off. Although some of the thoughts you have are more negative than they should be, it is still real.

It is also real that anxiety causes your heart to race as it does, and that you feel your breathing change, and begin to sweat. If it was all in your imagination, it would hardly be something that would affect your whole body as anxiety does.

What is the 3 3 3 rule for anxiety?

The 3 3 3 rule for anxiety is an exercise you can use for calming yourself down whenever you feel that anxiety is taking the best of you. It can be used as many times as you need, and you can do it anywhere.

So whenever you feel that anxiety is taking a toll on you, you must take a deep breath, and after that, you should try to name three things you can hear in your surroundings. When you manage to do that, focus on naming three things you can hear, and finally three of your body parts.

By doing that exercise you may remove yourself from the pattern of thought that anxiety got you in. You will be able to focus on the moment and feel yourself getting calmer.

Conclusion 

This article showed that anxiety can lead you to experience an internal vibration. It explained why this happens, and the best ways to cope with it.

If you have any questions or comments about this article, feel free to write them in the section below.

References