This blog answers: Can anxiety dice help with reducing anxiety? What is an anxiety dice? What are some ways to manage anxiety? What are the therapy options for anxiety?
Can anxiety dice help with reducing anxiety?
Researchers believe that anxiety dice can help in reducing one’s anxiety by distracting them or providing sensory stimulation. Even though it might distract people from their tasks it also helps in distracting them from symptoms of anxiety and trauma which can help individuals who have mental health conditions.
Even though anxiety dice and other fidget devices might act as a major distraction for students in school or adults in the workplace people must understand the benefits that it brings about controlling their anxiety and calming them down which helps them to perform optimally in a long run.
Parents or adults can seek permission from their respective authorities to use these in various settings such as school and the workplace when they feel that it helps them reduce their symptoms of anxiety and concentrate on their work better.
Anxiety dice can be easily available online or in other stores which is easily accessible to individuals. though it is a small tool it can hold significant benefits for an individual suffering from anxiety.
What is an anxiety dice?
Anxiety dice is a fidget tool that allows individuals to click, roll, spin, flip, glide on various sides of the dies to relieve their anxiety and stress. These anxiety dice can be used both by adults as well as children for various mental health conditions.
These are usually small, lightweight, and easy to carry wherever individuals go. It is mainly devised for individuals who find it difficult to keep their fingers still and who experience stress and anxiety. It is easily available on Amazon and other online e-commerce platforms.
What are some ways to manage anxiety?
Identify and acknowledge the triggers
The most significant strategy that can be used to control one’s anxiety is by identifying and acknowledging those triggers.
Being able to recognize what makes an individual anxious makes them better equipped to take action.
Even though anxiety can be bought under an individual’s control it cannot be predicted. In such situations, it is necessary that an individual actively carries out relaxation techniques.
These might include meditation, yoga, and deep breathing which helps to reduce the intensity of anxiety within a short period.
A key to reducing the frequency and intensity of anxiety attacks could be spending time with close family and friends.
The kind of emotional and practical support provided by these social and personal groups help the person feel connected and aid in distracting one’s mind from negative and recurring thoughts that lead to anxiety.
Apart from friends and families, individuals can also consider speaking to groups of people that are experiencing similar problems.
Set realistic goals
When an individual is feeling overwhelmed, setting goals and targets keeping in mind priorities can help resolve overwhelming feelings of fear or panic.
Setting goals provides structure and routine to an individual’s life reducing space for uncertainty which can be a major trigger for anxiety in many cases.
Take up new challenges
Apart from doing activities that an individual is usually fond of and has expertise in, trying new and challenging activities that put an individual outside their comfort zone in a healthy manner may help reduce the stress and anger temporarily.
Signing up for new activities also provides a path to meeting people with similar stories and concerns.
An individual’s lifestyle plays a major role in their experience of anxiety. An unhealthy and busy lifestyle usually leads to unhealthy eating, lack of exercise, lack of adequate sleep.
A combination of a well-set diet, exercise, and sleep can help to regulate an individual’s mood and equip them with a favorable coping mechanism.
These coping mechanisms in turn help to get control over anxiety concerns in a more adaptable manner.
lack of proper diet, sleep, and exercise can make an individual sluggish, dependent, moody and vulnerable to anxiety attacks.
Making journal entries
Last but not least having a journal to write down how a person is feeling and thinking when they are anxious helps them to reflect upon their thoughts and feelings.
Putting down one’s thoughts and feelings onto a paper helps to provide a sense of temporary relief.
In the case of journal entry, a person does not even have to fear being judged by another person regarding their thoughts and feelings.
What are the therapy options for anxiety?
Cognitive-behavioral therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.
Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.
As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session, individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.
It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.
Anxiety can also be treated with the help of medication prescribed by a health care professional.
Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief.
In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium.
In this, the therapy sessions are carried out one-to-one over a video or audio call. Some individuals also prefer interacting with the therapist through text as well due to various reasons. One of the most common is the fear of being judged by the therapist or some personal hesitation.
Online therapy can help individuals to regulate some aspects of their anxiety aids individuals in carrying out a stress-free life over time
To many, the anxiety dice and other fidget devices might seem like a source of distraction however it is those individuals who are suffering from anxiety and use them who know the benefits of it. However, the benefits of these fidget tools are very temporary and individuals must adopt more holistic approaches to deal with their anxiety and stress in a long run.
Frequently asked questions: Can anxiety dice help with reducing anxiety?
Are stress balls good for anxiety?
Stress balls can help with anxiety and blood circulation which is important for an individual’s functioning. However, the results of these can be temporary and the individual must look at more holistic ways of dealing with their stress.
Why do fidget toys help with anxiety?
Fidget toys can help individuals with anxiety by calming them down and providing them with sensory stimulation. The repetitive action of clicking, spinning, rolling helps to increase concentration and productivity because of the therapeutic effect that it provides.
How do I cope with anxiety?
- A few ways to cope with anxiety are:
- Get sufficient sleep
- Eat healthy
- Be aware of your condition
- Use self-help strategies and other stress management techniques
- Reduce the intake of alcohol and smoking
- Try to be physically active.
How long can anxiety last?
Anxiety attacks usually last for a maximum of 30 minutes with the symptoms reaching their peak halfway through the attack. Anxiety builds up for days before an attack occurs hence it is important that individuals regulate their emotions and do not let stress build up.