This article will focus on showing if anxiety can lead you to experience an electric shock feeling in your chest. It will explain why this happens, and what are the best ways to cope.
Can anxiety cause an electric shock feeling in my chest?
Yes, anxiety may cause you to experience this electric shock feeling in your chest. Even though that is not something that will happen to everyone that is dealing with anxiety, some people may feel this symptom quite often.
It can happen as the person becomes more anxious, or when they are having a panic attack. Some people say that when this happens, it can feel as if they are being electrocuted, to others, this shock makes them feel as if the nerves around their chest have been activated strangely.
It is important to know that this feeling of shock is not only felt on the person’s chest. People with anxiety can often feel it in their hands, or legs. It can be something that will come and go, and the intensity of it will get worse the more anxious the person is.
It can feel like there is a bolt of electricity going through your body in moments that, for example, you have panic attacks.
You must understand that even though not everyone with anxiety will experience this symptom, it is a common one.
Most people as they feel it can often assume they have a serious health condition that is leading to that, so keep track of how you have been feeling, and if you experience other symptoms of anxiety, the shock feeling in your chest is likely connected to that.
So you know, here are other common symptoms of anxiety:
- Constant worry
- Inability to relax
- Fast heartbeat
- Fast breathing or difficulty breathing
- Tingling or numbness of the hands or feet
- Difficulty focusing
- Weak limbs
So once you learn that you are experiencing this shock feeling in your chest because of anxiety, you must learn why this happens. So let’s discuss that.
Why does anxiety cause an electric shock feeling in my chest?
Although there is still no certainty on why a person with anxiety will experience that shock feeling in their chest, some hypotheses have been raised. One of them says that the person may experience this as a reaction to the adrenaline, and how their nerves behave.
That is because when you are anxious, your body goes into that fight or flight mode. And this leads your nerves to be overly stimulated, as they need to be ready for danger.
Because they are overly aroused, and there is a rush of adrenaline in your body, sometimes the nerves can keep responding longer than the situation has lasted, leading you to feel this shock in your chest.
It can also happen that you can experience this shocking feeling in your chest because of problems with how your body processes vitamins.
Some people have considered that anxiety feeds on all the magnesium that is available in your body, and as the levels of magnesium go lower, your nerves can work differently than they should, leading you to experience the shock feeling in your chest.
And finally, this sensation may also be related to the functioning of hormones and neurotransmitters. That is because anxiety messes with the levels of those, cortisol, for example, the hormone that is responsible for stress, will often be high in people with anxiety.
Since these are your body messengers, having them not doing their work right, can lead you to have that shocking feeling in your chest.
But once you have understood some of the reasons as to why this happens, it is still important that you care for it. So let’s discuss what can be done to deal with the shock feeling in your chest caused by anxiety
How can I cope with an electric feeling in my chest that is caused by anxiety?
There seems to be a two-part way for you to cope with this. You can do it by focusing on trying to make this single symptom better, or also by caring for your anxiety disorder as a whole.
To deal with the first part, you may consider taking some magnesium supplement, to prevent your body from running out of it, as you get anxious.
You should also consider drinking lots of water since it seems to reduce the intensity of the shocks. Finally, it seems that walking will stimulate your body, and it seems to make your nerves and muscles work better, so they will reduce the chance of you experiencing the shock feeling in your chest.
But if you are trying to manage your anxiety as a whole, you should know that there are some things you can do. The first thing you should take into consideration is caring for what you eat, or drink. Ingesting things that have too much sugar, or caffeine can often make you more agitated, making your symptoms of anxiety worse.
As said before, taking a walk can also be beneficial, and it is not only because it will put your nerves to work, it can reduce the levels of cortisol, and improve your overall sense of well-being. Aside from that, you should always try to take some time to do things that give you joy, and positive feelings.
Doing that will surely reduce your stress level, and make your anxiety better. You can also try to bring meditation to your life, which, along with breathing exercises, are things that will help you focus more on your breathing, and at the moment, than on the racing thoughts that anxiety will often bring.
And if at any moment you understand that it is too hard to deal with anxiety on your own, writing about it, or talking to people around you can offer you a chance to vent, but also to look at things from a different perspective.
But if you feel you need support from a professional, you can always count on therapists and psychiatrists. The first will help you understand more about your emotions, what triggers your anxiety, and maybe even the root of it. As for the psychiatrist, if it is necessary, they can often prescribe you medication to cope with it.
Frequently Asked Questions (FAQ): Can anxiety cause an electric shock feeling in my chest?
What is the 3 3 3 rule of anxiety?
The 3 3 3 rule of anxiety is a breathing exercise that can be done whenever you feel that anxious. You can do it as many times as you need to. So whenever you need it, take a deep breath and try to name three things you hear.
After that, you should try to name three things you see around you, and finally three body parts. As you begin to focus on those and name them, you will breathe, and take your attention away from what was making you anxious. Little by little you can begin to feel yourself getting calmer.
Does anxiety have a cure?
No, there is no cure for anxiety. Because it may have genetic factors to it, and those won’t change even after you go through treatment, it is impossible to say you will never experience anxiety again.
But what you should know is that there is a treatment for anxiety, and through that, you may become more aware of what is causing it, and react less intensely to it.
Aside from that, it is important to keep in mind that anxiety is a common sensation. It is even important to us that we can feel anxiety. It is what will let us know that we are facing a dangerous situation. The problem comes whenever you feel that anxiety, and the worry that comes with it, has become constant, and is taking a toll on you.
Is it possible to recover from anxiety without taking any medication?
Yes, some cases of anxiety can be treated without any medication. Not everyone that struggles with anxiety needs to have medication. Depending on the intensity of it, its symptoms, and how much it has been affecting your life, it may be important that you look for a psychiatrist.
They may evaluate you through time, and if they ever think it is necessary, they will prescribe you medication. You must take on their suggestion since they will do so because it is a necessity.
Is anxiety all in my head?
No, anxiety is not all in your head. Even though it often comes from your thoughts and worries, what you are feeling is real. Anxiety has a real impact on your heartbeat, and breathing, for example. Even if the worries you have sound misplaced, or too intense, the reaction it gives you is real.
Keep that in mind since people can often question if you are anxious, or being dramatic. Anxiety is a real condition, it is not a choice, and it puts you through intense suffering. Looking for professional help, and being supported by the people around you can make all the difference in your process of healing.
Does medication for anxiety work the same way for everyone?
No, whenever you take medication for anxiety you should keep in mind that each person will react differently to it. You and your friend may be going through the same thing, and be prescribed the same medication, with the same dosage.
But the two of you can react extremely differently to it. One of you can feel it has been extremely beneficial, and that the symptoms of anxiety are less intense. The other one can experience intense side effects, to the point that it may be necessary to change the dosage or even the medication you are taking.
That is why it is so important to go to a psychiatrist and follow their guidance. They will let you know the possible side effects of the medication, and what signs you should be aware of. So if at any moment you came across one of those warning signs, you need to get in touch with them, so they can reevaluate your treatment.
This article showed why, and how anxiety causes you to experience an electric shock feeling in your chest, and how to cope with it.
If you have any questions or comments about this article, feel free to write them in the section below.