Can anxiety be caused by pre-workouts? 

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 Can anxiety be caused by pre-workouts?

Most pre-workouts usually consist of caffeine. When an individual takes an excessive amount of these pre-workouts it might lead to negative effects such as causing anxiety in individuals.

If an individual continues to take a pre-workout supplement that causes emotions of anxiety it could lead to much bigger problems that could be difficult to tackle at an advanced stage.

It’s not the pre-workout supplement in itself that causes the anxiety whereas the ingredients that are found in these pre-workout supplements.  

What are some ingredients in the pre-workout supplements that one can look out for to avoid it?

Caffeine

It’s a well-known fact that caffeine is usually used to boost an individual’s energy that is it is an energizer. 

High amounts of caffeine taken per day continuously for a long period can have negative effects on an individual such as it might cause anxiety or high blood pressure.

Using a pre-workout that has higher amounts of caffeine than the suggested amount might put an individual in a spot of overdosing.

Other stimulants

The pre-workout supplements that do not have a predominant level of caffeine have other stimulants. These stimulants again are not bad in themselves but an overdose of them could put an individual at risk.

Bitter orange

Orange is another common substance found in many pre-workout supplements. Usually, when an individual sees this ingredient in the ingredient list of the pre-workout supplement the first thought might be that what harm can orange do?

There is enough evidence that shows bitter orange does not affect the performance during exercise. Evidence suggests that when bitter oranges are combined with caffeine it might lead to adverse effects such as increased anxiety or heart arrhythmia.

What are the symptoms of pre-workout anxiety?

The symptoms of pre-workout anxiety are:

  • Increased heart rate
  • Nervousness
  • Dizziness or Lightheadedness
  • Sweating and trembling
  • Difficulty in breathing
  • Restlessness

What are the ways to deal with pre-workout anxiety?

Take some water

The most effective way to get rid of the anxiety caused due to the high levels of caffeine or other stimulants is to try and flush it out of an individual’s body. This can best be done by drinking some water. Consumption of water will help to decrease the effects that the caffeine caused within a short period.  

Exercise

Caffeine and other stimulants are usually used to help individuals perform the best while exercising, But increased levels of these might cause negative effects such as anxiety. Exercising helps to improve an individual’s metabolism and make them feel good about themselves. 

Give it some time

Usually, the effects of caffeine and stimulants fade away by themselves. The other alternative method could be to practice deep breathing techniques while patiently waiting for the effects of the caffeine to subside. 

Use of herbal drinks

It is known that herbal drinks help to neutralize the effect of caffeine and other stimulants in an individual’s body. Apart from neutralizing the effect of these substances, they are also known to contain ingredients that are considered to be beneficial to an individual’s health such as helping in digestion. one such helpful herbal drink could be chamomile tea.

 What are some other ways to manage anxiety caused by pre-workouts?

Identify and acknowledge the triggers

The most significant strategy that can be used to control one’s anxiety is by identifying and acknowledging those triggers.

Being able to recognize what makes an individual anxious makes them better equipped to take action.

Relaxation techniques

 

Even though anxiety can be bought under an individual’s control it cannot be predicted. In such situations, it is necessary that an individual actively carries out relaxation techniques.

These might include meditation, yoga, and deep breathing which helps to reduce the intensity of anxiety within a short period.

Socialization

 

A key to reducing the frequency and intensity of anxiety attacks could be spending time with close family and friends.

The kind of emotional and practical support provided by these social and personal groups help the person feel connected and aid in distracting one’s mind from negative and recurring thoughts that lead to anxiety.

Apart from friends and families, individuals can also consider speaking to groups of people that are experiencing similar problems.

Set realistic goals

When an individual is feeling overwhelmed, setting goals and targets keeping in mind priorities can help resolve overwhelming feelings of fear or panic.

Setting goals provides structure and routine to an individual’s life reducing space for uncertainty which can be a major trigger for anxiety in many cases.

Take up new challenges

Apart from doing activities that an individual is usually fond of and has expertise in, trying new and challenging activities that put an individual outside their comfort zone in a healthy manner may help reduce the stress and anger temporarily.

Signing up for new activities also provides a path to meeting people with similar stories and concerns.

Lifestyle changes

An individual’s lifestyle plays a major role in their experience of anxiety. An unhealthy and busy lifestyle usually leads to unhealthy eating, lack of exercise, lack of adequate sleep.

A combination of a well-set diet, exercise, and sleep can help to regulate an individual’s mood and equip them with a favorable coping mechanism.

These coping mechanisms in turn help to get control over once anxiety concerns in a more adaptable manner.

lack of proper diet, sleep, and exercise can make an individual sluggish, dependent, moody and vulnerable to anxiety attacks.

Making journal entries

Last but not least having a journal to write down how a person is feeling and thinking when they are anxious helps them to reflect upon their thoughts and feelings.

Putting down one’s thoughts and feelings onto a paper helps to provide a sense of temporary relief.

In the case of journal entry, a person does not even have to fear being judged by another person regarding their thoughts and feelings.

Cognitive-behavioural therapy

Cognitive-behavioural therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.

Group therapy

 

It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.

Medication

Anxiety can also be treated with the help of medication prescribed by a health care professional.

Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief. 

Online therapy  

In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium. 

In this, the therapy sessions are carried out one-to-one over a video or audio call. Some individuals also prefer interacting with the therapist through text as well due to various reasons. One of the most common is the fear of being judged by the therapist or some personal hesitation. 

Online therapy can help individuals to regulate some aspects of their anxiety that aids individuals in carrying out a stress-free life over time

Conclusion

To avoid any long-term damage or any distress due to the pre-workout supplement it is always best to research the pre-workout supplements that you plan on buying.

As it doesn’t make sense to rely on potentially damaging supplements that are loaded with stimulants and caffeine that leave an individual feeling depressed or anxious even after a workout.

Frequently Asked Questions (FAQs):

How do I stop pre-workout anxiety?

Some ways to stop pre-workout anxiety are:

  • Try and understand what is causing the anxiety. Anxiety is usually looked at as the body’s natural way of indicating a threat.
  • Avoid taking caffeine before a workout. Although it is a well-known fact that the use of caffeine helps to boost energy sometimes the use of it may backfire.
  • Try to pick a physical activity that is not very challenging and is enjoyable for you. Many people usually have a notion that starting with very challenging physical activities might bring out results faster however this might not go as taught always.

Does pre-workout affect mood?

Pre-workout supplements usually have ingredients that improve muscular endurance however there is no evidence that these pre-workouts have any effect on mood states.

Why shouldn’t you take pre-workout?

Most pre-workout or energy-boosting substances have caffeine in them, an excess intake of caffeine can lead to negative effects such as disturbed sleep, anxiety, or a rise in blood pressure.

Can I take pre-workout every day?

Evidence indicates that for adults it is considered safe to consume about 400 milligrams of pre-workout per day. An individual needs to keep a track of how much caffeine the pre-workout contains concerning the number of scopes they are consuming before each workout.

Citations

https://thesportsdaily.com/2019/06/12/pre-workouts-and-anxiety-the-ugly-truth-revealed/
https://www.deathwishcoffee.com/blogs/coffee-talk/coffee-jitters-here-s-the-fix

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