In this brief guide, we will discuss 7 facts and related information about Billie Eilish Depression.
Billie Eilish Depression and how she opened up about it
Billie Eilish has opened up about the Depression that she suffered from when she was a teenager and how she got over it.
When she was in her early teens, the singer was diagnosed with depression and intentional self-harm, and also experienced suicidal thoughts.
Billie Eilish said there were a number of factors that contributed to her situation, including a relationship in which she was treated badly, a friend circle that was toxic, and an injury from dancing practice.
However, her body image was the primary triggering factor.
Billie said, about her experience with Depression, “I just hated my body. I would have done anything to be in a different one,”
She also added further, “I really wanted to be a model, really bad, and I was chubby and short. I developed really early.”
Billie Eilish is an inspiring icon and hearing her talk about her struggles with depression has been enlightening as it inspires other young people to seek the help they need for their issues.
Billie Eilish’s advice for the youth
In an interview, Billie Eilish shared an important piece of advice for people who may also be suffering from similar mental health issues.
She said, “When people ask me what I’d say to somebody looking for advice on mental health, the only thing I can say is patience,”, She added further, “I had patience with myself. I didn’t take that last step. I waited. Things fade.”
Billie is completely right about this, too. Most mental health experts agree that the biggest symptom of Depression is hatred towards self and reduced self-worth.
When Self-worth is so low, loving yourself can bring about some great effects on the mood.
Billie Eilish on Suicidal thoughts and self-harm
Billie Eilish also opened up about her struggle with Intentional Self-harm and Suicidal thoughts.
Self-harm is when someone intentionally hurts themselves with an intent to hurt but not fatally injured.
People with body image issues often have trouble with their own bodies and hurt themselves in order to relieve the pain that they feel on the inside due to bad images of themselves.
Suicidal tendencies and suicidal ideation are also a major symptom of depression and Billie Eilish suffered from this as well.
In an interview, she reported “I was so unhappy last year,” she said to Gayle King in a conversation “I was so unhappy and I was so like, joyless.”
“I genuinely didn’t think I would make it to 17,” she added, speaking of her struggle with suicidal ideation.
If you know someone who struggles with issues like this or you yourself have had suicidal thoughts or thoughts of self-harm, please reach out to a professional who can help you with this, or call one of the many intervention helplines like the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or others given below:
You can also visit Suicide.org and find a list of suicide intervention helplines by country.
Billie Eilish campaign for Mental Health Awareness
Around May 2019, Eilish started her amazing work with the Ad Council on their “Seize the Awkward” campaign.
In most parts of the world, May is designated the National Mental Health Awareness month, so the campaign aimed at starting some interesting conversations about Depression and other Mental Health Issues, and Billie Eilish wanted to use her own experience with this terrible disorder to bring about some awareness.
People often don’t want to discuss problems like this, but when someone they idolize starts speaking up about it, they start to listen and they get more comfortable with the idea that awareness about mental health is important.
“I think when people hear, ‘Remember to take care of your mental health,’ they think that everyone else is, and that is not at all accurate,” Billie Eilish said when she featured in a video released by the ad council for this specific purpose. “You know, for me, I’m trying to learn still to make sure that I stay OK.”
Billie also reminded people of another very important thing “It doesn’t make you weak to ask for help. And you should be able to ask anyone for help, everyone has to help someone if they need it.”
Billie Eilish’s depression Trigger
Billie Eilish has shown time and again that she is a very smart and mature young woman, and she is immensely creative and sensitive.
She understands well how people need to treat their mental health and has talked about it a fair bit. She insists that people need to be aware of their mental state and if they need someone to talk to they should find someone.
In another interview with Rolling Stone, Billie Eilish talked about the trigger to her depressive episode.
She shared with the readers that she started to get depressed because she had to quit dance at age 13.
Billie Eilish had always loved dancing before that and had been practicing for a long time.
She decided to take an advanced hip-hop class which contained older students because she had been doing it for so long and she thought she would be able to handle it, but sadly she suddenly ruptured cartilage in her hip during one of the classes.
Unfortunately, the injury was disruptive enough and the shock of getting hurt as well caused her to stop dancing completely.
For many people being taken away from something they love to do can be a catalyst for depression. There is a reason that psychologists tell you to try spending time doing things you love or to get a hobby, it’s because these things fill you up with endorphins and that brings your mood up.
In addition, the reduction in the exercise was also probably a part of Billie Eilish feeling depressed, as exercise also uplifts mood significantly.
Speaking about the incident, Billie Eilish said, “I think that’s when the depression started,” Eilish said. “It sent me down a hole. I went through a whole self-harming phase… The gist of it was, I felt like I deserved to be in pain.”
This feeling, that one deserves the pain and that they are not worthy of good things and that they don’t deserve love or praise, is another hallmark feature of depression.
Depression causes a very low sense of self-worth and makes the individual feel like they don’t matter.
Billie Eilish recalled this phase, and she talked about how she kept spiraling into a dark place in her mind.
She says that it eventually got to the point where she did not even want to be alone because she was concerned about what she would do.
She was extremely scared and anxious about being lonely, which is something many people struggling with Depression will understand.
Billie Eilish mentioned about this time, “My friend would say, ‘I’m going home, see you,’ and I’d get this feeling in my stomach like a knife being twisted around… I don’t trust myself when I’m alone.”
Billie Eilish about her suicidal ideation
Suicidal Ideation ranks one step about suicidal thoughts as in this phase the person starts to actively think about taking their own life.
Psychologists suggest immediate intervention if someone is feeling this way, and usually suicidal ideation merits a hospital hold or at least being among people or being under someone’s care so that one does not take such a sad step.
Billie Eilish has often spoken about how she didn’t trust herself to be alone and was scared of it, she says, “I think about this one time I was in Berlin and I was alone in my hotel … And I remember there was a window right there … I remember crying because I was thinking about how the way that I was going to die was … I was going to do it.”
Eilish told also told Gayle King she was inspired to write about her struggles in the haunting song “Bury a Friend,” which has the lyrics that symbolize depression in a very concise and sad manner “Today, I’m thinkin’ about the things that are deadly, the way I’m drinkin’ you down/Like I wanna drown like I wanna end me.”
Billie Eilish Depression treatment
Billie Eilish has often spoken about how she has gotten better and that is why she has been so committed to helping people as well because she knows what a difference timely intervention can make and how bad it feels to be suffering from depression.
There is always a light at the end of the long dark tunnel, and this is what Billie Eilish says we must focus on.
Billie Eilish talked about how psychotherapy sessions along with focusing on her growing career have been the secret recipe that has helped her get better and feel like herself again.
These things have also kept her from slipping back into the same bad place she was on and she has been able to create some lovely musical art.
Billie said in the same Rolling Stone interview where she opened up about her struggles, that her mental health in the past year has been better than ever. “I haven’t been depressed in a minute, which is great,” Eilish said.
Taking lessons from Billie Eilish and her struggle with depression shows us yet again that what research tells us is indeed true.
While it may feel extremely difficult to accomplish things when one is in the grasp of crippling depression, going against it somehow, no matter how tough it is, eventually helps you not only get out of it but to stay away from it as well.
Billie also talked about how her job as an entertainer and singer, specifically, has forced her to learn how to find better outlets for her pain, and it is certainly visible in her work.
She said, “I can’t go cry somewhere, I can’t go scream and be mad. I have to work.”
ON the other hand, even though she is doing much better these days, sometimes she sees a fan with similar scars or maybe an expression she recognizes, and she empathizes immensely, having gone through the same thing herself, “It breaks my heart,” she admitted.
Eilish would likely try to fix their depression herself if she could, the positive person that she is, but she resorts to helping them with her kind words, “I’ve said to a couple of them, ‘Just be nice to yourself.’ Because I know. I was there.”
In this brief guide, we discussed 7 facts and related information about Billie Eilish Depression. Please let us know if you have any questions or comments.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
FAQ: Billie Eilish Depression
What is Billie Eilish age?
Billie Eilish is currently 18 years old; her birthday is 18 December 2001.
What happened to Billie Eilish dad?
Billie Eilish’s dad moved to Los Angeles to pursue his acting career, he lives there currently with his wife Maggie (Billie’s mother) and two children. He has had small roles in shows like The West Wing, Without A Trace, and Iron Man.
Is Billie Eilish dead?
No Billie Eilish is alive and well. She has talked at length about suicidal thoughts that she suffered from when she was younger, and she has been subject to the same fake death news that celebrities often suffer from.
Who is Billie Eilish mother?
Maggie Baird is the name of Billie Eilish’s mother. She is also a musician and a voice artist. Her son, and Billie’s brother, Finneas, is Billie’s partner in making music.
What we recommend for depression
If you are suffering from depression then ongoing professional counselling may be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you live a more fulfilling life.