Here, we are going to talk about the best Young Living oils for anxiety. We will introduce readers to this brand of essential oils first. Then, we will describe their top products for dealing with anxiety.
What are the Best Young Living Oils for Anxiety?
The top essential oils for anxiety supplied by Young Living include:
- Sacred Frankincense
- Oils of Ancient Scripture
- Peace & Calming II
- Stress Away
- Ylang Ylang
- Citrus Fresh
- Tea Tree
Anxiety-Lowering Essential Oils by Young Living
Young Living is an American multi-level marketing company based in Utah. The organisation aims to inspire wellness, purpose, and abundance by distilling nature’s greatest gifts into pure essential oils. It is committed to supplying potent and pure extracts to the market to help people transform their lives.
This blog will describe their best essential oils that will help reduce symptoms of anxiety. Some of the items mentioned here are proprietary blends of different oils. Others are simple classics that are known to help with anxiety, stress, and sleep.
Try any of the following oils to make your anxiety experience a lot easier:
Treat your anxiety at home using aromatherapy through Young Living’s Sacred Frankincense oil. A Systematic Review examined the use of essential oil combinations for anxiety relief. Frankincense was one of the multiple oils they used to create combinations.
The findings suggest that as an alternative modality, it can help in relieving maternal anxiety during labour. Alternative healers endorse the use of frankincense oil, separately and in combination with lavender for improved sleep.
Some essential oils and their fragrances have historical origins of use. Many holy books mention the healing properties of certain scents that have been carefully chosen to make this mix.
The makers at Young Living combined the oils of myrtle, cedarwood, frankincense, and myrrh to give you this palliating remedy. It won’t get rid of your anxiety disorder but it will definitely soften the blow of the next attack.
Harmony is a unique blend of 17 different essential oils mixed together in a balanced formula. It helps you relax and is good for the skin. Its soothing nature helps you create inner peace and allows you to let go of tensions.
The ingredients of this Young Living product are plenty and powerful. They include geranium, angelica, bergamot, lavender, black spruce, ylang ylang, royal Hawaiian sandalwood, hyssop, palmarosa, Spanish sage, rose, frankincense, jasmine, lemon, orange, Roman chamomile, and coriander.
Panaway is perfect for those days when stress has you feeling fatigued and your muscles sore. Life can generally be pretty hectic but when you’re dealing with anxiety on a daily basis, the pressure builds.
This can cause physical exertion and tiredness. Massage your body with Panaway to relieve all that tension. It is made from wintergreen, clove, helichrysum and peppermint, which are refreshing and relaxing to smell.
Give yourself some much needed peace and calm with this powerful combination of over 10 ingredients. You’ll find the pacifying fragrances of tangerine, orange, ylang ylang, patchouli, german chamomile, vetiver, cistus, bergamot, cassia, davana, northern lights, and black spruce.
That’s quite a long list of scents that are known to be healing and tranquilising. Significantly increase your tolerance and resilience for anxiety using this Young Living creation.
Here is a woody, earthen mix of fragrances that will help you refocus and elicit a positive attitude. It contains black spruce, blue tansy, camphor wood, geranium, and frankincense.
Together, these oils give this blend a heady tone that uplifts your mood. When going through a challenging day, it can give you the courage to keep going. You can apply this oil topically or through a diffuser. It works well with ylang ylang and Hong Kuai oil.
This is a convenient roll on bottle with the goodness of lavender, vanilla, copaiba, and lime essential oils. The packaging takes away the effort of dilution and careful application. Simply roll on some on your skin for instant use.
Each of these plant extracts have a positive impact on mental health. They are all oils that have been clinically proven to show anxiety-reducing and sleep-promoting effects. That’s why this name is absolutely appropriate for this product by Young Living.
Cedar trees produce a type of coniferous wood, which is soft and porous. The timber is used in exterior siding in construction but the oils have medicinal properties. These extracts are used as an antiseptic, anti-inflammatory, a diuretic, and to fight infections.
Inhalation of cedrol, a major component of cedarwood oil has marked sedative effects as confirmed by this publication. Young Living Cedarwood Oil can help you sleep better when anxiety causes you to have restless nights.
Hamzeh, Safari-Faramani, and Khatony investigated the effect of peppermint essential oils on sleep quality of cancer patients. Sleep disorder is one of the most common consequences of cancer. These Iranian researchers used the Pittsburgh Sleep Quality Inventory (PSQI) to measure the impact.
The lower the score on this assessment tool, the better the quality of sleep. Their experiment showed that before intervention there were no significant differences between the aromatherapy and control groups. However, PSQI scores were much lower after the treatment. Thus, peppermint oil is approved as a sleep improving medicine.
Lavender essential oil is highly recommended for people struggling with anxiety. Linalool is a compound found in this medicinal flower that is an established anxiolytic. It can ease your mind and release nervous tension.
Exposure to this sweet fragrance lowers the level of stress hormones in your body. It can also promote good quality sleep. Try out the Red Silk Essentials lavender roll on to make your experience with stress a lot more manageable.
A study done in Iran showed the effectiveness of lemon essential oils in post-surgical patients. The subjects for this experiment were recovering from orthopedic surgery.
Typically, these conditions arouse negative thoughts about potential disability. One might feel that they won’t be able to become fully functional again and might catastrophise their future life. These researchers were able to prove a significant impact of lemon oil on anxiety symptoms.
Ylang-ylang, also known as the cananga tree, is a healing plant native to some parts of Asia and Australia. The scent of ylang-ylang essential oil is heady, flowery, fruity, and rich. It reminds you of the tropical regions it originates from.
This natural substance also has the sedating compound E-caryophyllene. Its sedative properties help relax muscles and bring down nervous energy levels. A lowered level of agitation signals the body that an anxious state is not needed anymore.
Just like the name suggests, aromatherapy using Young Living Tranquil will bring a state of serenity for you. It is enriched with pure essential oils of cedarwood, lavender, and Roman chamomile. We’ve already spoken of the anxiolytic effects of the former two.
Roman chamomile too has been established as a powerful tool to fight stress. These researchers even recommend using it as an independent nursing intervention for reducing anxiety levels.
This is a calming blend of several citrus fruits with an added hint of spearmint. The citric oils include wild orange, lemon, grapefruit, mandarin, and tangerine. Naturally, with all that citrus power, inhaling this uplifts your mood and makes you feel refreshed.
These are all oils that have been clinically proven to show anxiety-reducing and sleep-promoting effects. Try this for a fresh escape from everyday stress and negativity.
Young Living’s Tea Tree oil is a healing extract that can help you lower your anxiety. Its refreshing scent has a calming effect on both the body and mind. Tea tree is known to soothe skin when irritated and it can also uplift your mood by relieving headaches.
The calming effects of this oil were confirmed in this 2002 experiment on patients with behaviour challenges. If your anxiety causes you to have itchy skin or body pain, this will be a handy tool for you.
This oil is made from the resin of leguminous trees, usually grown in South America. The resin is a thick and transparent fluid that can vary in colour. It is used for medicinal purposes like healing wounds, relieving pain, and preventing infections.
Copaiba oil has sleep promoting properties too as mentioned in this article. This makes it useful for people dealing with anxiety disorders as sleep issues are a common symptom. Next time you’re tossing and turning in bed due to anxious thoughts, try this oil by Young Living.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Here, we talked about the best Young Living oils for anxiety. We introduced readers to this brand of essential oils first. Then, we described their top products for dealing with anxiety.
The oils mentioned include Sacred Frankincense, Oils of Ancient Scripture, Harmony, Panaway, Peace & Calming II, Valor, Stress Away, Lemon, Ylang Ylang, Tranquil, Citrus Fresh, Tea Tree, Copaiba, Cedarwood, Peppermint, and Lavender
FAQs (Best Young Living Oils for Anxiety)
What is the best essential oil for anxiety?
Essential oils can help with many symptoms of anxiety. These could be uncontrollable thoughts, fear of the worst, nervous tension, worry, panic attacks, sleep issues, and other bodily symptoms. Research-backed, effective essential oils that reduce anxiety are:
Where do you apply essential oils for anxiety?
Essential oils can be diffused, applied directly in diluted form, or ingested if safe. You can use a diffuser or sprinkle some drops on a cotton ball.
They can also be added to your bath or body products like shampoo, conditioner, moisturiser. Dilutions can be directly applied on the skin for massaging. Very few essential oils are safe for consumption if taken only one small drop at a time.
What is the most calming essential oil?
Research has shown that there are many essential oils with calming effects. But none of these can be the best for everyone because each person’s system may respond differently. Commonly used essential oils for relaxation are lavender, patchouli, orange, lemon, lemongrass, peppermint, marjoram, clary rose, and sandalwood.