BEST YOGI TEA FOR ANXIETY (15+ PRODUCTS)

In this article, we will look at best yogi tea which will help reduce anxiety. This article will serve as an extensive list to find out how yogi tea helps reduce anxiety and where to find it. A lot of the information given in this article is evidence based i.e. proved by researches. It also contains information about sellers or the products.

What is the best yogi tea for anxiety?

According to researchers and other authentic resources, following is the list of yogi tea which helps reduce the symptoms of anxiety in various different ways:

  • Peppermint Tea
  • Chamomile Tea
  • Lavender Tea
  • Kava Tea
  • Valerian Tea
  • Gotu kola Tea
  • Lemon balm Tea
  • Passionflower Tea
  • Green tea Tea
  • Ashwagandha Tea
  • Holy basil Tea
  • Turmeric Tea
  • Fennel Tea
  • Rose Tea
  • Ginseng Tea
  • Hops Tea
  • Licorice Tea
  • Catnip Tea
  • St. John’s Wort Tea
  • Rhodiola Tea
  • Matcha Tea
  • Valerian Root Tea

What is anxiety?

The objects or circumstances that cause anxiety disorders vary, but they all share features of extreme anxiety and associated behavioral disturbances. Anxiety disorders can wreak havoc on everyday activities like work, schoolwork, and relationships.

Anxiety disorders included panic disorder, generalized anxiety disorder, agoraphobia, specific phobia, social anxiety disorder (social phobia), post-traumatic stress disorder, obsessive-compulsive disorder, and separation anxiety disorder.

Based on screening interview results of U.S. adults aged 18 and older from the National Comorbidity Study Replication (NCS-R), an estimated 19.1 % of adults in the United States suffered from an anxiety disorder. Females had a higher incidence of any anxiety disorder (23.4 %) than males in the previous year (14.3 %).

How yogi teas help with anxiety?

Some teas can help relieve moderate anxiety, while others are best suited as a daily complementary treatment for a medical condition. These teas will help to calm you down and promote your overall well-being. Keep in mind that what works for someone else does not work for you. It can take some time to find the right tea.

While teas are not theoretically the same as supplementary capsules, oils, or tinctures, they can still interact. If you’re seeing a mental health professional for assistance, you should always consult with them before starting a herbal tea regimen.

What is Yogi Tea?

Yogi teas are herbal, green, and black teas that blend over 140 exotic spices and botanicals from around the world to produce over 40 delicious varieties, each formulated with delicious taste and health benefits in mind.

All Yogi teas are made with organic ingredients, the majority of which are USDA Certified Organic, ranging from the calming and floral Honey Lavender Stress Relief tea to the fruity and invigorating Sweet Tangerine Positive Energy tea.

Yogi tea for anxiety (Detailed Review)

Following is a detailed review of yogi teas which are best for anxiety:

Peppermint Tea

This herbal tea is effective at reducing tension and relieving anxiety. Peppermint contains menthol, which is a natural muscle relaxant. You appear to feel nervous and irritable when you’re stressed or anxious. Drinking peppermint tea will help you relax and unwind.

Peppermint tea is a great tea to drink before going to bed because of its calming effect and lack of caffeine. It will assist you in having a restful night’s sleep, which is just what you require after a long day.

It has health benefits, however, pregnant women should avoid drinking peppermint tea because it increases the odds of complications in pregnancy.

Where to buy Peppermint Tea fromView the latest price on  Amazon

Chamomile Tea

Excessive stress and anxiety can lead to sleep deprivation. Chamomile tea relieves stress and anxiety while also assisting in the treatment of insomnia. Chamomile tea, like peppermint tea, is excellent for soothing muscles and reducing irritability. It has strong evidence and research.

Where to buy Chamomile Tea?View the latest price on  Amazon

Lavender Tea

Lavender is well-known for its sedative and mood-stabilizing properties. It has the potential to be as effective as other drugs in reducing anxiety. While lavender is commonly used to relieve anxiety and stress, it also has relaxing properties when consumed.

The sedative and mood-stabilizing effects of lavender are well-known. It has the ability to be just as effective as other anti-anxiety medications. Lavender is widely used to alleviate anxiety and stress, but it also has calming properties when ingested.

Evidence 1, 2.

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Kava Tea

Anxiety is commonly handled with kava. Evidence says that it could function by targeting GABA receptors in the brain, which are related to anxiety. Kava extract pills may be moderately effective in treating generalized anxiety disorder, according to studies, but further research is needed.

Where to buy Kava Tea?View the latest price on  Amazon

Valerian Tea

Valerian root is a common herbal treatment for insomnia and other sleep problems. It can help with anxiety-related insomnia, but the evidence is mixed. Valerian extract was taken to relieve anxiety in women undergoing medical procedures in a study.

Where to buy Valerian Tea?View the latest price on  Amazon

Gotu kola Tea

In many Asian cultures, gotu kola is used as a traditional medicine and tonic. It’s also used to alleviate fatigue, anxiety, and depression.

In a 2012 study on mice, gotu kola extract was found to be an effective treatment for acute and chronic anxiety. To fully comprehend its effects, more research is required.

Where to buy Gotu kola Tea?View the latest price on  Amazon

Lemon balm Tea

Lemon balm is a mint-family herb that has a soothing effect. It’s no surprise that it has a natural mint flavor with a hint of lemon. It lowers cortisol, a stress hormone, and relaxes the body without making you sleepy. It also helps to lift one’s spirits.

Read research here, here and here.

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Passionflower Tea

Passionflower has long been used to help people get a better night’s sleep. It can also help with depressive symptoms. In a 2017 study, researchers discovered that a passionflower supplement decreased anxiety in people having dental work almost as well as a traditional drug.

Read more evidence here.

Where to buy Passionflower Tea?View the latest price on  Amazon

Green Tea

L-theanine, an amino acid found in green tea, can help to reduce anxiety. Students who drank green tea had consistently lower levels of stress than students in the placebo party, according to a 2017 report. Green tea is available for purchase.

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Ashwagandha Tea

It’s an adaptogen, which means it can help the body cope with stress. Ashwagandha also has a slew of other health and emotional benefits. It may, for example, improve brain activity, lower blood sugar and cortisol levels, and aid in the treatment of anxiety and depression symptoms. 

Read evidence here.

Where to buy Ashwagandha Tea?View the latest price on  Amazon

Holy basil Tea

People who took 500 milligrammes (mg) of holy basil extract every day felt less nervous, stressed, and depressed, according to a report. People were much more sociable. The leaves of holy basil are recommended for drinking as tea by Ayurvedic practitioners.

Where to buy Holy basil Tea?View the latest price on  Amazon

Turmeric Tea

Curcumin, a bioactive compound found in turmeric, has been linked to the treatment of anxiety, depression, and other disorders, likely as a result of its ability to increase serotonin and dopamine levels. According to studies, it can be just as successful as Prozac while having far less side effects.

Where to buy Turmeric Tea?View the latest price on  Amazon

Fennel Tea

Fennel tea has long been used to relieve anxiety. Despite the need for further testing, one 2018 study found that fennel had anti-anxiety and antidepressant effects in postmenopausal women.

Where to buy Fennel Tea?View the latest price on  Amazon

Rose Tea

Rose tea, in addition to its many advantages, assists in the reduction of stress and anxiety. This is achieved by soothing the mind, making rose tea an ideal tea to drink before bed. Its soothing effect aids in restful sleep according to research.

Where to buy Rose Tea?View the latest price on  Amazon

Ginseng Tea

Ginseng might not be a cure-all, but science backs up some of its claims. According to one study, it can help protect the body from the negative effects of stress. It can also help to minimise exhaustion, according to some studies.

Where to buy Ginseng Tea?View the latest price on  Amazon

Hops Tea

Bitter hops can be detected in certain drinks, but hops themselves are not bitter. According to research, taking a hops supplement can help with mild depression, anxiety, and stress. Hops supplements can also enhance sleep quality when combined with valerian.

Where to buy Hops Tea?View the latest price on  Amazon

Licorice Tea

Licorice root is a common herbal ingredient in cold and flu teas, as well as a popular sweetener and candy. Licorice is also used to treat stress and exhaustion, but research on this is limited. 

Licorice extract was found to relieve stress in mice in a study. In a separate study on mice, researchers discovered that licorice extract would boost the anti-anxiety effects of valerian and other anxiety medications.

Where to buy Licorice Tea?View the latest price on  Amazon

Catnip Tea

Catnip is a stimulant for cats, but it can also be used to make a calming beverage for humans. Catnip has long been used to alleviate fear. It has compounds that are identical to those found in valerian, but it’s unclear if they have the same benefits.

Where to buy Catnip Tea?View the latest price on  Amazon

St. John’s Wort Tea

One of the well-researched herbal treatments for depression is St. John’s wort. It can also help with depressive symptoms.

Before using the herb, consult a doctor or pharmacist since it may interfere with certain medications or cause other negative side effects.

Where to buy St. John’s Wort Tea?View the latest price on  Amazon

Rhodiola Tea

Rhodiola is a herb that is widely used to treat stress, anxiety, and a number of mood disorders.

And though there is some research to back this up, the results are mixed and inconsistent. More research is needed to fully comprehend its possible applications. 

Where to buy Rhodiola Tea?View the latest price on  Amazon

Matcha Tea

According to new research, matcha tea will make people feel less anxious. Anxiety behaviours were decreased in mice given Match extract. Matcha activates dopamine and serotonin receptors, which has a relaxing impact.

Where to buy Matcha Tea?View the latest price on  Amazon

Valerian Root Tea

Valerian root is a common herbal treatment for insomnia and other sleep problems. It can help with anxiety-related insomnia, but the evidence is mixed. In a research review, valerian extract was found to relieve anxiety in women undergoing medical procedures.

Valerian is available as a dietary supplement in the form of a powdered or liquid extract, a dried herb in tea form, or tablets. Valerian is most effective as a sleep aid if taken right before bedtime. You may take a dose three times or more during the day, even before bedtime, for anxiety.

Where to buy Valerian Root Tea?View the latest price on  Amazon

Where to get Yogi Tea?

Yogi TeaAmazon
Peppermint TeaView the latest price on  Amazon
Chamomile TeaView the latest price on  Amazon
Lavender TeaView the latest price on  Amazon
Kava TeaView the latest price on  Amazon
Valerian TeaView the latest price on  Amazon
Gotu kola TeaView the latest price on  Amazon
Lemon balm TeaView the latest price on  Amazon
Passionflower TeaView the latest price on  Amazon
Green TeaView the latest price on  Amazon
Ashwagandha TeaView the latest price on  Amazon
Holy basil TeaView the latest price on  Amazon
Turmeric TeaView the latest price on  Amazon
Fennel TeaView the latest price on  Amazon
Rose TeaView the latest price on  Amazon
Ginseng TeaView the latest price on  Amazon
Hops TeaView the latest price on  Amazon
Licorice TeaView the latest price on  Amazon
Catnip TeaView the latest price on  Amazon
St. John’s Wort TeaView the latest price on  Amazon
Rhodiola TeaView the latest price on  Amazon
Matcha TeaView the latest price on  Amazon
Valerian Root TeaView the latest price on  Amazon

Herbal blends to try

Following are some of tea blends for above mentioned teas: 

  • Traditional Medicinals Cup of Calm
  • The Republic of Tea Get Relaxed
  • Yogi Stress Relief
  • Numi Presence
  • Lipton Stress Less

Conclusion

It is concluded that yogi tea helps in reducing the symptoms of anxiety.

FAQs: Best Yogi Tea For Anxiety

What is yogi tea?

Yogi teas are herbal, green, and black teas that blend over 140 exotic spices and botanicals from around the world to produce over 40 delicious varieties, each formulated with delicious taste and health benefits in mind.

What is yogi tea made up of?

All Yogi teas are made with organic ingredients, the majority of which are USDA Certified Organic, ranging from the calming and floral Honey Lavender Stress Relief tea to the fruity and invigorating Sweet Tangerine Positive Energy tea.

Of all yogi teas, which ones are the best?

Following teas are believed to be the best yogi teas:

  • Chamomile Tea
  • Green tea
  • Passionflower Tea
  • Lemon Balm Tea
  • Rose tea
  • Peppermint Tea
  • Valerian Root Tea
  • Lavender Tea

How peppermint tea helps with anxiety?

Peppermint contains menthol, which is a natural muscle relaxant. You appear to feel nervous and irritable when you’re stressed or anxious. Drinking peppermint tea will help you relax and unwind.

What in green tea helps with anxiety?

L-theanine, an amino acid found in green tea, can help to reduce anxiety.

How turmeric helps with anxiety?

Curcumin, a bioactive compound found in turmeric, has been linked to the treatment of anxiety, depression, and other disorders, likely as a result of its ability to increase serotonin and dopamine levels.

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