In this article, we will look at best yogi tea which will help reduce anxiety. This article will serve as an extensive list to find out how yogi tea helps reduce anxiety and where to find it. A lot of the information given in this article is evidence based i.e. proved by researches. It also contains information about sellers or the products.

What is the best yogi tea for anxiety?

According to researchers and other authentic resources, following is the list of yogi tea which helps reduce the symptoms of anxiety in various different ways:

Peppermint Tea

Chamomile Tea

Lavender Tea

Kava Tea

Valerian Tea

Gotu kola Tea

Lemon balm Tea

Passionflower Tea

Green tea Tea

Ashwagandha Tea

Holy basil Tea

Turmeric Tea

Fennel Tea

Rose Tea

Ginseng Tea

Hops Tea

Licorice Tea

Catnip Tea

St. John’s Wort Tea

Rhodiola Tea

Matcha Tea

Valerian Root Tea

What is anxiety?

The objects or circumstances that cause anxiety disorders vary, but they all share features of extreme anxiety and associated behavioral disturbances. Anxiety disorders can wreak havoc on everyday activities like work, schoolwork, and relationships.

Anxiety disorders included panic disorder, generalized anxiety disorder, agoraphobia, specific phobia, social anxiety disorder (social phobia), post-traumatic stress disorder, obsessive-compulsive disorder, and separation anxiety disorder.

Based on screening interview results of U.S. adults aged 18 and older from the National Comorbidity Study Replication (NCS-R), an estimated 19.1 % of adults in the United States suffered from an anxiety disorder. Females had a higher incidence of any anxiety disorder (23.4 %) than males in the previous year (14.3 %).

How yogi teas help with anxiety?

Some teas can help relieve moderate anxiety, while others are best suited as a daily complementary treatment for a medical condition. These teas will help to calm you down and promote your overall well-being. Keep in mind that what works for someone else does not work for you. It can take some time to find the right tea.

While teas are not theoretically the same as supplementary capsules, oils, or tinctures, they can still interact. If you’re seeing a mental health professional for assistance, you should always consult with them before starting a herbal tea regimen.

What is Yogi Tea?

Yogi teas are herbal, green, and black teas that blend over 140 exotic spices and botanicals from around the world to produce over 40 delicious varieties, each formulated with delicious taste and health benefits in mind.

All Yogi teas are made with organic ingredients, the majority of which are USDA Certified Organic, ranging from the calming and floral Honey Lavender Stress Relief tea to the fruity and invigorating Sweet Tangerine Positive Energy tea.

Yogi tea for anxiety (Detailed Review)

Following is a detailed review of yogi teas which are best for anxiety:

Peppermint Tea

This herbal tea is effective at reducing tension and relieving anxiety. Peppermint contains menthol, which is a natural muscle relaxant. You appear to feel nervous and irritable when you’re stressed or anxious. Drinking peppermint tea will help you relax and unwind.

Peppermint tea is a great tea to drink before going to bed because of its calming effect and lack of caffeine. It will assist you in having a restful night’s sleep, which is just what you require after a long day.

It has health benefits, however, pregnant women should avoid drinking peppermint tea because it increases the odds of complications in pregnancy.

Where to buy Peppermint Tea from