Best Yoga DVD for Stress & Anxiety (15+ List)

This is an extensive list of the best yoga DVDs that you can purchase online. Most of these are beginner-friendly so you need not worry about difficulty levels. The instructor will guide you through the flow so that you relieve your anxiety and stress.

What is the Best Yoga DVD for Stress & Anxiety

If you’re open to trying yoga for anxiety and stress relief, check out these top DVDs:

Using Yoga to Fight Stress & Anxiety

Stress and anxiety have been implicated as contributors to many chronic diseases and to decreased quality of life. According to scientific investigations, there are promising results to support that yoga is effective in treating anxiety or anxiety disorders in general. However, more well-controlled studies are needed to compare the efficacy of yoga with other treatments.

Nevertheless, most reviews and meta-analyses report that yoga might be an effective and safe intervention for individuals with elevated levels of anxiety. If you’re convinced enough to try yoga for your stress and anxiety, here are the best DVDs to follow:

Viniyoga Therapy for Anxiety and Depression

Several studies suggest that yoga helps decrease symptoms of anxiety and depression. Yoga increases feelings of emotional, social, and spiritual well-being. There are many types of yoga, including Viniyoga. 

Viniyoga is a comprehensive and authentic transmission of the teachings of yoga. The practices on this 2-DVD set are carefully designed to alleviate conditions of anxiety in the emotional and behavioural domains. By addressing all of these areas in an integrated way, we can create deep and lasting healing and self-transformation.

Yoga For Health: Fear & Anxiety

If you’re looking for a self-help strategy for your anxiety, then yoga is a great option. Yoga for Health is a series of instructional videos which can be used as a tool towards better health. 

Yoga with a slow pace along with breathing techniques through Pranayama helps dampen the causes of fears within one’s mind. Yoga might also help you manage your symptoms of depression and anxiety that are due to difficult situations.

Yoga for Depression and Anxiety

There are many uncomfortable physical symptoms of anxiety, such as feelings of tension, tightness, and pain sensitivity. Yoga postures, known as asanas, help ease the physical discomfort that is caused by anxiety. 

Asanas work to stretch, lengthen, and balance the muscles. Yoga for Depression and Anxiety with Ira Israel is a unique wellness and fitness DVD. It contains a 75-minute all-level vinyasa flow yoga class specifically designed to cultivate peace of mind.

Yoga for Stress Relief

You had a crappy day at work. On top of that, you got wet in the rain. Stress and anxiety are everywhere. If they’re getting the best of you, you might want to hit the mat and give yoga a try. Numerous non-exercise aspects of yoga, like breathing exercises and meditation, can help calm a busy mind. 

This further assists one in letting go of stress. YOGA for Stress Relief is the most comprehensive Yoga DVD ever created. It contains over 20 routines to address mental, emotional and physical stress.

Gentle Yoga for Balance, Flexibility and Mobility

Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health and well-being. Indulging in yoga can help you let go of stress. Yoga has become a mainstream form of exercise, relaxation, and spiritual growth. 

In case you’re in the mood for yoga, refer to Gentle Yoga for Balance, Flexibility and Mobility. These four 20-minute, calming yoga practices are easy enough that almost anyone can do them. It is also effective in improving balance, mobility and flexibility.

Laugh Off Stress Laughter Yoga Exercises

Yoga is an ancient discipline designed to bring balance to the physical, mental, emotional, and spiritual dimensions of the individual. Laughter Yoga has been scientifically proven to reduce stress levels (cortisol levels). 

This DVD is easy to follow along for everyone of all ages from first-time beginners to experienced laughers. Laugh along with Nira Berry and her laughter exercise class and let your stress melt away.  No yoga poses, sense of humour or prior experience is necessary.

Yoga for Flexibility & Stress Relief

Wind down from the stress of life with yoga practices designed to calm the mind while increasing flexibility. Let instructors Rodney Yee and Suzanne Deason take you on a tranquil journey through a variety of yoga poses. 

Several studies have shown that yoga may help reduce stress and anxiety. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. Establish a consistent yoga routine to experience the difference that yoga can make.

Yoga Zone – Conditioning and Stress Release

Yoga is believed to have originated in India over 5,000 years ago. Yoga has long been known to be a great antidote to stress. 

It combines many popular stress-reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body. If you are new to Yoga, this is a great series to begin with. Allow instructor Alan finch, take you through the various poses and sequences.

Beginner’s Yoga for Stress Relief

If you are a beginner in yoga, then Beginner’s Yoga for Stress Relief is the perfect choice for you. A large body of research evidence exists, attesting to the positive health benefits of yoga. 

Two major reasons people try yoga for the first time are stress relief and flexibility. Two of Gaiam’s best yoga instructors Suzanne Deason and Patricia Walden will help you remain flexible and pain-free while doing yoga.

Kundalini Yoga Ultimate Stretch Workout

Yoga is defined as a practice consisting of three components: gentle stretching; exercises for breath control; and meditation as a mind-body intervention. Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. 

Celebrated Yoga teachers Ravi Singh and Ana Brett have produced the Kundalini Yoga DVD to give you a complete workout. It is designed to bring balance to your mind, health, and emotions, and imbue your life with inspiration and fearlessness. Because a flexible body is a youthful body.

Simple Yoga Techniques: Clinical Interventions for Anxiety & Trauma

Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety. 

Join Mary NurrieStearns, clinical social worker, yoga expert and author, for this highly informational and experiential video. You will learn the skills to use these powerful yoga techniques to improve client outcomes. Mary NurrieStearns has trained thousands of clinicians in the practices of yoga, meditation, mindfulness and self-acceptance.

Stress Relief Yoga

Yoga is believed to have originated in India over 5,000 years ago. Derived from the ancient Indian language of Sanskrit, the term yoga means “to yoke” or “unite.” Yoga practice involves the joining of the body, mind, and spirit. 

Studies suggest that yoga reverses the negative impact of stress on the immune system. This video is an excellent 15-20 minute all-around stretch. It is perfect for those who live tiresome lives and want to include workouts in their daily routine.

Element: Yoga for Stress Relief & Flexibility

We are living extremely stressful lives. Some amount of stress is good as it gets work done. However, prolonged exposure to stress can lead to a variety of health issues and illnesses, including heart disease, digestive problems, depression, and diabetes. 

These two rejuvenating yoga programs are filmed in a tranquil garden overlooking the Pacific Ocean. It can help undo the physical and mental effects of tension. The Stress Relief sequence uses the breath, longer holds and forward bends to encourage the body’s relaxation response. This calming sequence will dissolve stress.

Relieving Stress with Yoga with Peggy Cappy

Yoga instructor Peggy Cappy leads a special yoga program to ease stress and anxiety. By stretching, strengthening and balancing the muscles with poses, yoga alleviates the physical symptoms of stress and anxiety. 

Stress can often lead to tension, tightness and pain. It can also increase feelings of emotional, social, and spiritual well-being. Establishing a consistent yoga routine is the best way to experience the difference yoga can make.

Yoga Zone – Evening Stress Release for Beginners

Yoga is a mind-body practise that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it. 

If you are looking to relieve stress, no one yoga style is superior. So pick one that meets your level of physical fitness and personality.  Yoga Zone- Evening Stress Relief is perfect for beginners. After a hectic day at work, refer to this DVD and indulge in some yoga to refresh yourself.

Yoga Therapy for Stress Relief

Several studies have shown that yoga may help reduce stress and anxiety. Yoga can enhance your mood and overall sense of well-being. Yoga might also help you manage your symptoms of depression and anxiety that are due to difficult situations. 

This DVD contains quite a few different sequences for different purposes (health and beauty, anxiety, anger, depression, etc). Indulge in 30 restorative and rejuvenating sequences with the celebrated instructor, Laura Hawes.

Conclusion

This was an extensive list of the best yoga DVDs that you can purchase online. Most of these are beginner-friendly so you need not worry about difficulty levels. The instructor will guide you through the flow so that you relieve your anxiety and stress.

The DVDs listed here were Viniyoga Therapy for Anxiety and Depression, Yoga For Health: Fear & Anxiety, Yoga for Depression and Anxiety, Yoga for Stress Relief, Gentle Yoga for Balance, Flexibility and Mobility, Laugh Off Stress Laughter Yoga Exercises, Yoga for Flexibility & Stress Relief, Yoga Zone – Conditioning and Stress Release, Beginner’s Yoga for Stress Relief, and Kundalini Yoga Ultimate Stretch Workout.

We also described Simple Yoga Techniques: Clinical Interventions for Anxiety & Trauma, Stress Relief Yoga, Element: Yoga for Stress Relief & Flexibility, Relieving Stress with Yoga with Peggy Cappy, Yoga Zone – Evening Stress Release for Beginners, and Yoga Therapy for Stress Relief.

FAQs (Best Yoga DVD for Stress & Anxiety)

What is the best type of yoga for beginners?

For beginners, instructors usually recommend slow-paced, detail-oriented poses. Iyengar yoga is a common favourite among people who are just starting out. You can even use props like yoga blocks or pillows to support you till you become more flexible.

How often should a beginner do yoga?

Beginners can take it easy when they’re starting out their yoga routine. Starting slow helps you build stamina both physically and mentally. If you’ve just started practicing, you can begin with about 5 times a week and slowly progress to a higher frequency. This prevents injury and exhaustion.

Is 15 minutes of yoga a day enough?

If you’re not able to spend much time on your yoga routine, there’s nothing to worry about. These exercises don’t need intense hours of practice to be effective. Even a 15-minute flow can do you a lot of good. That’s because yoga is a lot more about controlled breathing and checking in with your mind and body.

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