In this blog, we are going to look at the best weighted blankets for anxiety. First, we will understand how a weighted blanket can help you if you’re struggling with anxiety. Then, we will take a closer look at these 15+ products.
What are the Best Weighted Blankets for Anxiety?
Here is a quick list of some of the best weighted blankets that can help with anxiety:
- Casper Sleep Weighted Blanket
- The Gravity Blanket
- Tranquility Weighted Blanket
- Layla Weighted Blanket
- Bearaby Cotton Napper
- Luna Kids Weighted Blanket
- Weighted Idea Cooling Weighted Blanket
- Mosaic Weighted Lap Pad
- Blanquil Quilted Weighted Blanket
- YnM Bamboo Weighted Blanket
- ZZZhen Weighted Blanket
- Sivio Weighted Blanket for Kids
- Uttermara Faux Fur Weighted Blanket
- Baloo Soft Weighted Blanket
- Waowoo Adult Weighted Blanket
- Sweet Zzz Organic Weighted Blanket
- Yaasa Signature Weighted Blanket
How can a Weighted Blanket Help Anxiety?
A weighted blanket is like a regular blanket but heavier so that it can create a deeply relaxing pressure. Putting on a weighted blanket can make body parts less restless and calm the person wearing it.
They are typically used by individuals dealing with anxiety and sleep issues. These blankets work by providing deep touch pressure or DPT. Research studies have found that applying such pressure helps activate the parasympathetic nervous system, which helps in reducing anxiety.
Studies have also found that in addition to the effectiveness of weighted blankets in lowering anxiety, there are completely safe for use. Therefore, one can freely try using a weighted blanket for self-comfort, rest, sleep, and decreased anxiety.
Top Weighted Blankets for Anxiety
In this section, we’re going to explore sixteen different weighted blankets that can help reduce your anxiety. Our list includes various kinds of weighted blankets in terms of texture, age, and utility.
The Casper Sleep Weighted Blanket has an outer fabric made of 100% cotton and an inner lining of 100% polyester. It gets its weight from a filling of glass pellets and polyester batting. What’s special about this blanket is that it features quilted channels inspired by down jackets.
These channels ensure that the glass filling stays evenly distributed to hug your body better. Available in four colour options, the Casper Sleep Weighted Blanket will keep you comfortably cool thanks to its breathable fabric.
Just like the brand name suggests, this blanket will let you enjoy the comfort of gravity applying soothing pressure on your skin and making you feel safe. This duvet has an exterior cover of 100% polyester and a fine-grade glass bead filling inside.
Gridded stitching keeps the weight evenly distributed and there are three weight options to choose from. A stylish case makes it easier to take along when travelling. The surfaces can be easily cleaned and wiped.
This Tranquility Weighted Throw Blanket weighs 12 lb and is perfect for some extra comfort in bed. The stylish design gives it an urban minimalist appearance, while the weight inside works impressively to calm you down and promote sleep.
It has a geometric gridded pattern that ensures an even distribution of the weight. The tempered glass beads inside are non-toxic and durable. Even the polyester cover of this weighted blanket is BPA-free.
The Layla Sleep store is a US-based company for mattresses and sleep accessories. Their range of weighted blankets is designed to feel like someone is hugging you. They compare the gentle pressure with the warm embrace of a pile of puppies.
These blankets are filled with glass beads, which are smoother and quieter than other fillings. They come with one side having 300 TC cotton and the other with a plush poly/mink fabric. The soft and cosy effect of Layla weighted blankets might be perfect for a long flight.
Unlike most weighted blankets, the Bearaby Cotton Napper comes with a knitted fabric made of organic cotton. The buttery soft texture makes it perfect for all seasons and its chunky-knit layers ensure you sleep more deeply.
It’s called a Napper precisely because the weight on your body stimulates the production of melatonin, which induces sleep. Bearaby’s Cotton Napper also increases the production of serotonin, a happy hormone, and reduces cortisol, a stress hormone.
Here is a twin-size cooling blanket available in an assortment of sizes, colours, and weights. Meant for kids, this weighted blanket from Luna has an innovative smart design. Seven layers of super-soft fabric are combined into a streamlined structure.
Premium glass beads inside the filling take you to a happier, calmer place that’s anxiety-free. The fabric is of a cooling lyocel bamboo kind. The layered construction is breathable, making it perfect for sleeping with at night.
This weighted blanket from Weighted Idea is the perfect companion to have anxiety-free nights. Available in both printed and solid colours, along with plenty of size options, it will ensure that you sleep soundly through the night.
The super-cosy fabric is filled with non-toxic glass beads spread evenly with precision stitching. The texture is breathable, making it useful for all seasons.
Mosaic is another American company that exclusively deals in weighted blankets. They offer a variety of categories for these calming blankets including cotton, washable, mink, and kid-friendly.
Their range of ‘Grab Bag Weighted Lap Pads’ is ideal for a flight situation. The large size measures 18″ x 30″ (45cm x 76cm) and the small measures 14” x 22” (35cm x 55cm). These come with fun fabrics and prints for both adults and children. Take a Mosaic lap pad with you to ensure a comfortable journey the next time you have to travel by air.
Here is a weighted blanket with a super-soft micro plush texture that will soothe your anxiety. This deluxe cover is removable, machine-washable, and dryer-friendly. Simply unzip the outer layer to remove and secure tie loops when covering.
These High-strength, reinforced ties reduce shifting, making the weight stay where it is supposed to. The filling beads are evenly distributed due to 77 independent baffles. Use it without cover for warmer months.
The YnM store presents this weighted blanket made of 100% natural bamboo viscose that is Oeko-Tek certified. Suitable for one person, this product comes in a variety of sizes, weights, prints, and colours. You can choose whichever works best for you and your anxiety triggers.
The benefits of this duvet include a 7-layer system designed to contour to the shape of your body for maximum comfort, a temperature control via more beads and less fabric, and a cooling effect by the bamboo material.
This weighted blanket by ZZZhen is 0.9cm thick for the best breathability with noticeable air permeability. These dimensions allow you to use it year-round regardless of the weather. It’s perfect for getting rid of stress and having a good night’s rest, completely anxiety-free.
It has the popular box stitching found in the best weighted blankets for even distribution of the glass bead filling. This product comes with a 30-day return and replacement service and a 3-year quality guarantee period.
If your children suffer from anxiety or anxiety-like symptoms, they’ll love cuddling up with this weighted blanket from Sivio. Its cute dinosaur-themed print comes in attractive, bright colours.
Made from 100% natural cotton, the blanket comes in a variety of colours, prints, and sizes. Find the best one for your child and see them get better, peaceful sleep throughout the night! The material used is completely eco-friendly, safe, and non-toxic.
Uttermara’s Faux Fur Weighted Blanket is as luxurious as these duvets can get. It has a shaggy, soft, plush fleece material that’s extremely comforting to touch. On the inside is a reversible Sherpa 100% polyester microfiber fabric.
The dual sides double the comfort augmented by a glow-in-the-dark luminescence. This blanket is perfect for kids and adults who want to calm their inner child. Enjoy dozing off with this beautiful cover and have nightmare-free nights!
This pebble white blanket from the Baloo store is as gorgeous as it is comfortable. Don’t worry about getting it stained because it’s both machine-washable and dryer-safe. It will dry surprisingly quickly considering its weight.
This blanket comes in various sizes and weights, so you can pick the one that works for you best. The exterior cover and interior lining are made from 100% cotton for extra softness and breathability.
Deepen your sleep and end your night-time anxiety with this adult weighted blanked by Waowoo. It’s smaller than typical blankets because it only needs to cover your body, not the bed.
You’ll get a lovely hugging feeling under it when you go to bed, which will help you feel safe and secure. The outer shell is made from luxury fabric with double stitching for more durability. Inside, you’ll find a double layer of glass beads and a breathable textile for added comfort.
Catch some sweet Zs with this organic weighted blanket made from Oeko-Tex GOTS class 1 certified cotton. Available in grey and white, this blanket comes in 5 options of size and weight. It also comes with an optional grey duvet cover to avoid staining.
This product has a 100% money-back guarantee if you’re not satisfied with its performance. The eco-friendly two-way cover comes from natural bamboo threads with no chance of leakage. You also get a 5-year warranty for this blanket.
Yaasa’s Signature Weighted Blanket is available in 10, 15, and 20 lbs. You can pick between white, light grey, and dark grey colours. Their official website has 108 customer reviews with an average of 5-star ratings.
You’ll find yourself falling in love with the uber-soft fleece cover and cooling bamboo inner blanket. The quietest micro-silicon beads in the filling create an even-pressured weight that promotes deep and resting sleep.
In this blog, we looked at the best weighted blankets for anxiety. First, we understood how a weighted blanket can help you if you’re struggling with anxiety. Then, we took a closer look at these 15+ products.
The weighted blankets for anxiety mentioned here were Casper Sleep Weighted Blanket, The Gravity Blanket, Tranquility Weighted Blanket, Layla Weighted Blanket, Bearaby Cotton Napper, Luna Kids Weighted Blanket, Weighted Idea Cooling Weighted Blanket, Mosaic Weighted Lap Pad, and Blanquil Quilted Weighted Blanket.
Some more products listed here were YnM Bamboo Weighted Blanket, ZZZhen Weighted Blanket, Sivio Weighted Blanket for Kids, Uttermara Faux Fur Weighted Blanket, Baloo Soft Weighted Blanket, Waowoo Adult Weighted Blanket, Sweet Zzz Organic Weighted Blanket, and Yaasa Signature Weighted Blanket.
FAQs (Best Weighted Blankets for Anxiety)
What weight of the weighted blanket is the best for anxiety?
In general, weighted blanket manufacturers recommend using a blanket that is roughly 10% of your body weight. It doesn’t have to be exact, even a range between 7-12% should suffice. Avoid using one that is heavier than 12% for your safety.
Will a weighted blanket help with anxiety?
Weighted blankets can help with anxiety because they apply a deep pressure to your body that helps regulate the activity of your autonomous nervous system. This bodily system is what causes one to feel anxious. One way of communicating to it is to apply the pressure offered by a weighted blanket.
Are anxiety blankets worth it?
Anxiety blankets are extremely effective in quelling anxiety for a lot of people. However, there can be cases where it doesn’t work. This usually happens if the weight of the blanket isn’t appropriate for your body weight. So, if you find the right size for you, it makes sense to invest, especially since these blankets are completely safe.