Best vitamin B complex brand for anxiety

In this blog we’ll answer “what is vitamin B complex? and its effect on anxiety” a brief review about vitamin B  available in the market. An overview of VItamin B and how it is helpful with anxiety. 

The main body of this blog contains a list of helpful Vitamin B types that have reduced anxiety in people. We will expand on the proven benefits of  Vitamin B and present them as solutions for an assortment of symptoms.

Best vitamin B Complex brands for Anxiety

Brand NameType Form 
Integrative TherapeuticsVitamin bcapsules
Pure EncapsulationsVitamin bcapsules
Douglas LabsVitamin bcapsules
Nordic NaturalsVitamin-b complex, vitamin B6capsules
Pure EncapsulationsVitamin B complexLiquid 
Brainchild Nutritionals Vitamin B complexliquid
Thorne B-Complex #12Vitamin B complexcapsule
Pure Encapsulations’ PureNutrients GummiesVitamin B6, B12gummies
Vitavescence PowderVitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin (Vitamin B-1), Riboflavin (Vitamin B-2), Niacin (Vitamin B-3), Vitamin B-6 (as Pyridoxine HCI), Folate.powder
Seeking Health B-minusvitaminBcapsules

What is the best Vitamin B for Anxiety?

The best vitamin B for anxiety and related symptoms are:

  • Vitamin B1 – thiamine
  • Vitamin B2 – riboflavin
  • Vitamin B3 – niacin
  • Vitamin B6 – pyridoxine
  • Vitamin B9 – folate or folic acid
  • Vitamin B12 – cyanocobalamin

What are B Vitamins?

B vitamins are essential for maintaining good health and happiness. B vitamins have a direct effect on your energy levels, brain function, and cell metabolism because they are the building blocks of a healthy body.

B vitamins are essential for a healthy nervous system. As a result, they play a critical role in a variety of mental health issues, including attention, energy, and cognition. 

They may also affect two important aspects of anxiety symptoms: 

  • Stress management and 
  • Mood 

Many people include B vitamins in their diet for fear because of these benefits.

B-complex supplements contain a wide range of essential B vitamins, which can also be found in foods such as wild salmon, shrimp, tuna, halibut, yoghurt, eggs, cheese, lamb, venison, turkey, grass-fed beef, carrots, and green, leafy vegetables.

How do B vitamins help?

Vitamin B complex aids in the prevention of infections as well as the support and promotion of health.

  • cell health
  • growth of red blood cells
  • energy levels
  • good eyesight
  • healthy brain function
  • good digestion
  • healthy appetite
  • proper nerve function
  • hormones and cholesterol production
  • cardiovascular health
  • muscle tone

Can B Vitamins help with anxiety?

B vitamins are a group of eight different nutrients that work together to manage many processes in the body, including stress levels.

  • A 2017 study found that people who had lower blood levels of vitamin B-12 were more likely to have depression or anxiety.
  • A 2018 study found that people who ate foods high in B vitamins, such as yeast-based spreads like Marmite and Vegemite, had lower anxiety and stress levels than those who did not. This was especially true of vitamin B-12-fortified spreads.

Taking B complex supplements can help a person get enough of all the B vitamins.

How B Vitamins deals Anxiety (detail)

Vitamin B1 – thiamine

The B1 vitamin, also known as thiamine, allows the body to use carbohydrates for energy. It is required for glucose metabolism and is important for nerve, muscle, and heart function.

Vitamin B1 is a water-soluble vitamin, as are the other B complex vitamins.

Helps:

• stabilise your mood

• keep your nervous system healthy

• boost memory and concentration

Vitamin B1-rich foods include nuts and seeds, fish, soybeans and yeast extract.

Vitamin B2 – riboflavin

Vitamin B2, also known as riboflavin, is one of the eight B vitamins required for human health. Grains, plants, and dairy products all contain it. It is necessary for the digestion of food, the absorption of other nutrients, and the maintenance of tissues.

Vitamin B2 is a water-soluble vitamin, which means it dissolves when it comes into contact with water. Water soluble and fat soluble supplements are all available. Water-soluble vitamins travel through the bloodstream, and any that aren’t required are excreted in the urine.

Riboflavin is a B vitamin that is found naturally in some foods, added to others, and taken as a supplement. The small intestine absorbs the majority of it.

Helps:

• calm the nervous system

• regulate mood and energy

• metabolise fats and carbohydrates

You can find B2 in eggs, salmon, milk, yoghurt, mushrooms and spinach.

Vitamin B3 – niacin

Vitamin B3, also known as niacin, is one of the eight water-soluble B-complex vitamins. Niacin has a wide range of functions in the body, including digestion, skin, and nervous system support. Niacin comes in a variety of forms, including nicotinamide (nicotinamide) and inositol hexanicotinate, which is derived from the nicotinic acid vitamin. Each of these forms has its own set of applications.

Helps:

• stabilise your mood; low B3 levels can lead to stress, irritability, low mood and depression

• nerve health

• control blood sugar levels and digestion

Find it in fish, meat, seeds, peanuts and green peas.

Vitamin B6 – pyridoxine

Vitamin B6 is a water-soluble vitamin that can be found in a variety of foods, added to others, and taken as a dietary supplement. Vitamin B6 in coenzyme form serves a wide range of functions in the body and is highly versatile, as it participates in over 100 enzyme reactions, the majority of which are related to protein metabolism.

Helps:

• make neurotransmitters, such as mood-boosting serotonin

• support your immune system during times of anxiety

• support adrenal function

Find it in bananas, chickpeas, wheat germ and lentils.

Vitamin B9 – Folate or Folic acid

Folate is a water-soluble form of vitamin B9 that can be found in a variety of foods. It’s also added to foods and sold as a supplement as folic acid; this form is actually better absorbed than that obtained from food.

Folate is also necessary for the production of healthy red blood cells and is especially important during periods of rapid growth, such as pregnancy and foetal development.

Helps:

• support proper brain function

• improve mood

• prevent birth defects during pregnancy, such as spina bifida

Find it in broccoli, spinach, chickpeas, lentils and beans.

Vitamin B12 – Cyanocobalamin

Vitamin B12 is a water-soluble vitamin that can be found naturally in some foods, added to others, and purchased as a dietary supplement or prescription drug. Because vitamin B12 comes in a variety of forms and contains the mineral cobalt, compounds with vitamin B12 activity are referred to as “cobalamins.” The forms of vitamin B12 that are active in human metabolism are methylcobalamin and 5-deoxyadenosylcobalamin.

Helps:

• brain function and development

• melatonin and serotonin production, essential for mood and sleep

• make DNA

Find it in eggs, milk, cheese, milk products, fish, shellfish. B12 is also added to some soy and rice milk products.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

What are the best B Vitamins Complex Supplements?

The following B complex supplements are some of the best on the market:

Integrative Therapeutics Active B-Complex

Integrative Therapeutics is a well-known medical company.

They make their supplements in a cGMP (current good manufacturing practices)-audited facility and ensure supplement quality with both in-house and third-party tests.

The Food and Drug Administration (FDA) establishes GMPs to ensure that supplements are of high quality.

This supplement is also NSF Sport Certified. NSF is a non-profit corporation that conducts supplement quality testing. Many major athletic organisations have banned more than 270 substances, so NSF Certified for Sport supplements are free of them.

Pure Encapsulations B-Complex Plus

Pure Encapsulations is a supplement company that meets or exceeds USP (United States Pharmacopeia) requirements for quality, purity, and identity of supplements. USP is a nonprofit organisation that sets rigorous, product-specific standards for supplement quality, purity, and identity. GMP certification has also been obtained by the company.

The supplements made by Pure Encapsulations are gluten-free and contain no GMOs.

B-complex Plus from Pure Encapsulations contains all eight B vitamins as well as 5-MTHF and methylcobalamin.

Douglas Labs B-Complex with Metafolin and Intrinsic Factor

Douglas Labs makes high-quality supplements in a GMP and NSF International-registered manufacturing facility.

Their in-house testing laboratories are ISO/IEC 17025 accredited, ensuring that they operate competently and provide accurate results when testing products.

All eight B vitamins are included in Douglas Labs B-Complex with Metafolin and Intrinsic Factor, as well as Metafolin, a calcium salt of L-5-methyltetrahydrofolic. Metafolin’s absorption has been shown to be similar to or greater than that of folic acid in studies. It also contains added intrinsic factor, a protein necessary for the absorption of vitamin B12.

Nordic Naturals Vitamin B Complex

Nordic Naturals is best known for their fish oil supplements, but they also make a fantastic B complex.

The Vitamin B Complex from Nordic Naturals contains methylcobalamin and 5-MTHF, as well as all eight B vitamins in absorbable forms.

Nordic Naturals supplements are all non-GMO, gluten-free, and dairy-free, with no artificial colours, flavours, or preservatives. Customers can also get a certificate of analysis from the company to prove that their products have been tested and meet product requirements and standards.

What are the best liquid vitamin B Complex Products?

Some people prefer liquid supplements over capsules or chewable products. The following liquid B-complex supplements are some of the best.

Pure Encapsulations B-Complex Liquid

B-complex Liquid from Pure Encapsulations is a good choice for people who don’t like or can’t swallow pills. Vitamin B12, thiamine, riboflavin, niacin, vitamin B6, and pantothenic acid are among the six B vitamins found in it.

Be aware, however, that this B complex lacks biotin and folate. You’ll need to supplement with folate individually if your folate needs are higher, such as during pregnancy or if you have genetic polymorphisms that affect folate metabolism.

The B-complex liquid from Pure Encapsulations is sweetened with juice concentrates and stevia, which gives it a nice flavour without any added sugar.

Brainchild Nutritionals B-Complex Liquid

In their supplement products, Brainchild Nutritionals takes pride in using high-quality, easily absorbable ingredients.

Their B complex liquid includes biotin, inositol, and L-glycine, as well as all eight B vitamins in highly absorbable forms. L-glycine is an amino acid required for a number of important processes, including the production of glutathione, a potent antioxidant produced by the bovine liver.

Brainchild Nutritional supplements are free of eggs, gluten, dairy, yeast, corn, refined sugars, soy, and artificial sweeteners, colours, and flavours, and are subjected to independent laboratory tests to ensure quality, purity, and potency.

What are the best vegan B complex vitamins?

Vegans are at risk of deficiency in certain B vitamins, including vitamin B12, because animal-based foods contain the highest concentration of these nutrients.

Nonetheless, some high-quality B complex supplements are suitable for vegans.

Thorne B-Complex #12

Thorne B-Complex #12 is a vegan B complex supplement that contains all eight B vitamins in active, absorbable forms without using any animal products.

Thorne adheres to good manufacturing practises (cGMP) and has received a “A” rating from the Therapeutic Goods Association (TGA), an Australian Department of Health regulatory agency.

What are the best B vitamin gummies?

Gummy vitamins are a delicious way to satisfy your nutrient needs that are enjoyed by both children and adults. The best B complex gummy on the market is right here.

Pure Encapsulations PureNutrients Gummies

Pure Encapsulations’ PureNutrients Gummies, unlike most gummy supplements, contain only 2 grammes of added sugar per four-gummy serving. This is a much lower amount than many popular gummy vitamins contain.

Pure Encapsulations’ PureNutrients Gummies contain all eight B vitamins in absorbable forms, despite the fact that they are not technically a B complex vitamin. Vitamin D3, vitamin C, choline, and zinc are among the other nutrients found in the gummies.

Gummy vitamins are easily confused with sweets. As a result, it’s critical to keep them out of reach of children to avoid any mishaps.

What are the best B vItamins Complex Powder?

Powders are another excellent option for people who can’t tolerate swallowing a pill. Here’s an excellent option for a powdered B complex supplement.

Vitavescence Powder

Vitavescence Powder from Designs for Health is a multivitamin/multimineral powder that contains all eight B vitamins, as well as vitamin D, vitamin A, selenium, magnesium, and chromium, among other nutrients.

Mixed tocopherols, alpha-lipoic acid, and N-acetyl cysteine (NAC), a potent antioxidant that protects against cellular damage, are also included.

It’s sweetened with stevia, gluten-free, soy-free, and dairy-free, and there’s no added sugar. You can add the powder to your favourite beverage.

Best B complex without B12 and folate

Because some people cannot tolerate active forms of vitamin B12 or folate, these nutrients must be supplemented individually.

Furthermore, B complex vitamins without these vitamins are perfect for people who need to customise their folate and vitamin B12 dosages and forms, such as people with specific genetic variants.

Seeking Health B-Minus

Thiamine, riboflavin, niacin, vitamin B6, pantothenic acid, and biotin are all present in Seeking Health B-minus, but folate and vitamin B12 are not.

This is an excellent option for people who cannot tolerate active forms of folate or vitamin B12 or who require specific forms of these nutrients. This allows for individual vitamin B12 and folate supplements based on individual needs.

Seeking Health adheres to cGMP guidelines and provides Certificates of Analysis upon request.

What is the recommended dosage?

Recommended dosage

Each B vitamin has a specific recommended daily amount that varies depending on gender, age and other variables like pregnancy.

For women and men, the recommended daily intake (RDI) for B vitamins are as follows:

VitaminsMenWomen 
B1 (Thiamine)1.1 mg1.2mg
B2 (Riboflavin)1.1mg1.3mg
B3 (Niacin)14mg16mg
B5 (Pantothenic acid)5 mg (RDI not established; Adequate Intake, or AI, provided)5mg(Al)
B6 (Pyridoxine)1.3 mg1.3mg
B7 (Biotin)30 mcg (AI)30mcg(Al)
B9 (Folate)400 mcg400mcg
B12 (Cobalamin)2.4 mcg2.4mcg

RDI Source: https://www.healthline.com/nutrition/vitamin-b-complex#dosage

Best vitamin B Complex brands for Anxiety

Brand NameType Form 
Integrative TherapeuticsVitamin bcapsules
Pure EncapsulationsVitamin bcapsules
Douglas LabsVitamin bcapsules
Nordic NaturalsVitamin-b complex, vitamin B6capsules
Pure EncapsulationsVitamin B complexLiquid 
Brainchild Nutritionals Vitamin B complexliquid
Thorne B-Complex #12Vitamin B complexcapsule
Pure Encapsulations’ PureNutrients GummiesVitamin B6, B12gummies
Vitavescence PowderVitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin (Vitamin B-1), Riboflavin (Vitamin B-2), Niacin (Vitamin B-3), Vitamin B-6 (as Pyridoxine HCI), Folate.powder
Seeking Health B-minusvitaminBcapsules

FAQs(Best vitamin B complex for Anxiety)

Which is a better vitamin B12 or B complex?

The difference between Vitamin B12 and B complex is that Vitamin B12 is just one of the eight B vitamins that form the B complex. Together, the set of eight B vitamins that make up the B complex are presented in the optimum balance to provide the recommended daily amount.

What is the best time to take vitamin B complex?

B-complex vitamins should be taken early in the day, preferably with your first meal, as they help the body produce energy from food and taking them later in the day can interfere with your sleep.

Citations

https://www.therecoveryvillage.com/mental-health/anxiety/related/vitamins-for-anxiety/

https://pubmed.ncbi.nlm.nih.gov/31527485/

https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

https://www.healthline.com/nutrition/best-vitamin-b-supplement#without-b-12-and-folate

Was this post helpful?

[Sassy_Social_Share type="standard"]