Best Valerian Root for Sleep (15+ List)

Here, we are going to list down the best Valerian root extracts for sleep. These extracts are available in both liquid and capsule form. The product descriptions will include any information given about dietary concerns.

What is the Best Valerian Root for Sleep?

Here are the best valerian root supplements that will improve sleep:

Valerian Root Extracts for Better Sleep

Valerian is an herb used in traditional medicine as a remedy for insomnia and stress. It is believed to reduce anxiety, stress, and to promote relaxation. This herb has pretty pink flowers and its roots are used to make the extracts for this medicine.

It is extremely popular as a dietary supplement and is recommended across the internet for its adaptogenic properties. Here, we have curated a list of the best Valerian root extracts that will help improve the quality of your sleep:

Now Supplements

Valerian Root has been an herbal favorite in many cultures for centuries. It is used to fall asleep faster and not have wakeful periods during the sleep. Valerian seems to act like a sedative on the brain and nervous system. 

Valerian is also used orally for anxiety and psychological stress, which indirectly affects sleep. This herb is naturally teeming with phytonutrients. It works together to bring about special benefits like a good night’s sleep which will result in your mental well-being.

American Standard Supplements

These supplements will make you feel relaxed and calm before bedtime. You will wake up feeling refreshed without experiencing grogginess and be ready to tackle your day. Most research shows that taking valerian seems to improve sleep quality. 

Continuous use for several days and up to 4 weeks may be needed before an effect is noticeable. It also helps to reduce stress and anxiety when ingested orally. This helps in getting a full night’s sleep, so that you can wake up the next day with energy and vigour.

Toniiq Store

This Ultra high strength valerian root capsule will show your insomnia who the boss is. Get rid of daytime fatigue or sleepiness, irritability, depression, or anxiety using this valerian root miracle. 

Valerian is scientifically proven to help with sleep disorders, especially the inability to sleep (insomnia). Consuming this herbal miracle, you can get a good night’s sleep without experiencing any wakeful periods. In the morning you will feel refreshed and invigorated. 

Herb Pharm

This liquid herbal extract can be used to promote relaxation and restful sleep. Valerian root contains a number of compounds that may promote sleep and reduce anxiety. Valerian has received attention for its interaction with GABA, a chemical messenger that helps regulate nerve impulses in your brain and nervous system. 

Researchers have shown that low GABA levels related to acute and chronic stress are linked to anxiety and low-quality sleep. Thus Valerian inhibits the breakdown of GABA in the brain, resulting in feelings of calmness and tranquility.

Herbal Roots Store

This Valerian root Capsules support a healthy sleep cycle without using melatonin. Melatonin is a drug and can cause headache, dizziness and nausea. However, using a herbal product like the Valerian root, you can easily achieve sleepiness without any side effects. 

Valerian root contains the antioxidants hesperidin and linarin, which appear to have sedative and sleep-enhancing properties. It also interacts with GABA, and inhibits its breakdown  in the brain, resulting in feelings of calmness and tranquility.


Individuals with various nervous disorders might have problems in sleeping.It might cause stress induced restlessness in them. However, taking these supplements will create a huge difference in the quality of sleep and ultimately the way they feel. 

With other sleeping aids you may wake up in the middle of the night, but not with this. Achieve a complete, uninterrupted night of sleep using this supplement. Feel invigorated to take on life with all your might.

Horbäach Store

Insomnia can be quite distressing and stressful. Use this traditional herb that supports restful sleep, tranquility and overall calmness. Valerian root is known to contain compounds that may promote sleep and reduce anxiety. 

Once consumed, it will provide you with an uninterrupted stint of sleep. This will make you feel like a whole new person the next morning. If you are going through tough times that are preventing you from getting rest, try this!

MaryRuth Organics Store

This is made with calming, sleep-enhancing, Nervine. Nervine is a nerve tonic that acts therapeutically upon the nerves. Particularly in the sense of a sedative that serves to calm ruffled nerves. 

Along with the powers of the Valerian root, it gives you a long, restful sleep. Insomnia might be caused if you have been stressed and over-worried. These two, help to calm you down, so that you can feel grounded and relaxed. You will then be able to move onto a restful stage, and attain sleep without wakefulness.

Nature’s Answer

This Valerian root extract acts as a natural sleep aid and stress reliever. It promotes restful slumber so that you can wake up feeling energised and excited for your day. Valerian contains a number of compounds that help promote calmness by reducing GABA breakdown. 

It is known for improving stress response and maintaining adequate levels of mood-stabilizing brain chemicals. These are some of the many benefits of this herb that can help reduce a lot of sleep-related disorders.


This Valerian root works in harmony with your natural cycle to help you relax, and get the tranquil rest you deserve. Valerian has a long history of use, dating back at least 2,000 years, and is traditionally used for occasional sleeplessness. 

Taking these capsules at bedtime is a great way to support your quality of rest. Losing sleep can hamper general well-being and quality of life. Therefore, do not waste nights being sleepless. Instead, use this herb and get a full night’s rest.

Gaia Herbs

This product is a non habit forming herbal sleep aid which is melatonin free. This herbal supplement is designed for sleep support. Valerian Root is perfect for anyone who has a hard time falling asleep. It is formulated with Valerian Root, traditionally used to promote a sense of relaxation.

It supports a natural transition to sleep. Melatonin is a drug and can cause headache, dizziness and nausea. However, using a herbal product like the Valerian root, you can easily achieve sleepiness without worrying about side effects.

Nature’s Way

This is a herbal sleep aid. With uses dating back to the 11th century, valerian has traditionally been used to support restful sleep. This calming single herb supplement is designed to help you relax and promotes deep, restful sleep for occasional sleeplessness. 

Staying calm while under stress can be difficult. However, research suggests that valerian root may help ease anxious feelings that occur in response to stressful situations. Thus, you can have a stress-free night where you will be able to sleep without any disturbance.

Maxx Herb

Traditionally Valerian Root extracts have been used to help support calming, relaxation, restful sleep. It is known for being used as an insomnia support and it also provides relief from stress. 

Other things like anxiety relief, headache relief, post-exercise muscle pain, and cellular rejuvenation are also properties of this amazing herb. All of the above is necessary to have a positive mental health that can facilitate good sleep. With this, you can wake up feeling rejuvenated and ready for the day.

Pure Naturals

Losing sleep can harm the body in various ways, both physically and mentally. You can feel stressed and disoriented. Your body becomes weak and the cells don’t have enough energy to regenerate. 

Valerian root extract promotes relaxation, promotes healthy sleep cycle, promotes cell health & regeneration. It helps you to calm down and find your ground. This prevents any anxious thoughts that might be keeping you up. The more rested you feel, in the morning, the more energy you have to carry on with your day.


Sleep disorders are extremely common. It’s estimated that about 30% of people experience insomnia. This means that they have difficulty falling asleep, staying asleep or achieving high-quality, restorative sleep. Following this, they may suffer in various ways, mentally and physically. 

Valerian promotes a healthy sleep cycle and makes you feel energised. Commonly used for sleep disorders, especially the inability to sleep, it is also used to reduce anxiety. Less anxiety would facilitate restful sleep.

Global Healing Center

Valerian can naturally help you relax, unwind, and fall asleep fast for you to get a full night’s rest. Valerian can also help you stay asleep longer by combating overactive mind and restless legs for you. This helps you to have a tranquil night. 

When our sleep is affected by the occasional stress & anxiety, Valerian can help. It has a calming effect on the Central Nervous System. It also works with your body to calm your mind and make you feel physically tranquil and at-peace. This promotes a good night’s sleep.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.


Here, we listed down the best Valerian root extracts for sleep. These extracts are available in both liquid and capsule form. The product descriptions also included any information given about dietary concerns.

Our list mentioned the brands Now Supplements, American Standard Supplements, Toniiq Store, Herb Pharm, Herbal Roots Store, Nutricost, Horbäach Store, MaryRuth Organics Store, Nature’s Answer, Sundown, Gaia Herbs, Nature’s Way, Maxx Herb, Pure Naturals, Carlyle, and Global Healing Center.

FAQs (Best Valerian Root for Sleep)

How many mg of valerian root should I take for sleep?

It doesn’t take much Valerian root to induce sleep. Needless to say, the dosage depends on the form. If it is a liquid, 0.3 ml to 0.6 ml should suffice. As a capsule, take 300-600 mg. In case you have the dried roots, take 2 to 3 grams.

How long does it take for valerian to kick in?

Generally, it takes up to a week’s consumption for it to start showing effects. Doses can be given either 2 hours before bedtime or with smaller doses throughout the day. In case of the latter, the last dose is given just before bed.

Is 1200 mg of valerian root too much?

There needs to be more research to determine whether this specific quantity is harmful. Nevertheless, one should stick to the dosage specified in the first answer.

What are the side effects of valerian root?

Though side effects are rare and depend on dosage levels, there are some common symptoms of toxicity:
Heart disturbances