Best Valerian Root for Anxiety (15+ List)

Here, we have compiled a list of the best valerian root extracts for anxiety. The products mentioned here are either in capsule form, powder, or liquids. Their descriptions explain how these items will help improve your experience with anxiety.

What is the Best Valerian Root for Anxiety?

We looked at a bunch of valerian root products online and curated this list of the top ones:

Valerian Root Extract to Ease Anxiety

Valerian is an herb used in traditional medicine as a remedy for insomnia and stress. It is believed to reduce anxiety, stress, and to promote relaxation. This herb has pretty pink flowers and its roots are used to make the extracts for this medicine.

It is extremely popular as a dietary supplement and is recommended across the internet for its adaptogenic properties. Here, we have curated a list of the best Valerian root extracts that will help reduce your anxiety:

NOW Supplements Capsules

Are you having problems falling asleep? The cause of this can be multi-faceted. You may be having horrible thoughts and feelings which do not make sense. You might be stressing out because of your work, which is causing you anxiety. 

These supplements are a godsend, according to some users. Instead of just making you drowsy, it just makes you get a better quality of sleep. It can be used to treat multiple symptoms of anxiety like jitters, a feeling of dread, feeling nervous and sleeplessness.

American Standard Supplements

Anxiety can cause serious sleep issues, such as insomnia. Valerian Root is known for relaxation, insomnia relief and anxiety relief. American Standard Supplements offers the highest potency in the market. 

You will feel relaxed and calm before bedtime and you will wake up feeling refreshed without experiencing grogginess. It serves as a natural supplement that supports restful and optimal sleep without non-performing habits. This natural herbal sleep supplement is also known for insomnia and anxiety relief.

Herb Pharm

Experiencing anxiety attacks may cause many people to feel exhausted or fatigued. The act of falling asleep actually becomes harder due to the anxiety and the body’s sense of worry or fear. This liquid herbal extract to promote relaxation and restful sleep. 

Herb Pharm is prepared from the Certified-Organic fresh rhizome and roots of Valerian. People use valerian to relieve anxiety, depression, and poor sleep. Valerian has a mild calming effect that does not usually result in sleepiness the next day.

Toniiq

There are also people that suffer from both anxiety and insomnia, with each symptom being independent of the other. In case of such co-morbidity, the anxiety symptoms worsen during the day as well! Because of a lack of sleep during the night, you might feel delirious during the day. 

Toniiq’s 4:1 concentrated extract is outstanding! It has a higher concentration of valerian root than other supplements. This results in higher absorption and bioavailability, causing more potent relaxation-promoting, anxiety-reducing sleeping pills.

Sundown

Many people sweep their anxiety below the rug because they do not feel it regularly. Occasional anxiety is not a cause for concern, however, it might lead to a chronic disorder. If left unaddressed, it may lead to a more acute, recurring, and overpowering sense of anxiety. 

Ultimately, it may result in the development of an anxiety disorder. Sundown’s valerian root supplement is authentic, as vetted by its numerous users. The pills are as effective as they are stinky! It regulates GABA for better mood, and calms anxiety.

Horbaach

Even without the pandemic, life was never that easy. Apart from all the real worries, many of us suffer from the negative thoughts that our minds make up. We feel stressed out, worried, and anxious, even without knowing what is causing it. Valeriana Officinalis is a traditional herb that supports restful sleep, tranquility and overall calmness. 

Promoting natural relaxation and serenity is one of its most sought after properties. This liquid tincture delivers potent, plant nutrients in drops that mix perfectly with water. You can regulate the amount of valerian root you are consuming with the liquid, unlike with pills.

Nutricost

Valerian seems to act like a sedative on the brain and nervous system. It is also used orally for anxiety and psychological stress. This herb is naturally teeming with phytonutrients. It works together to bring about special benefits like a good night’s sleep which will result in your mental well-being. 

This is why valerian root has been a herbal favourite in many cultures for centuries. Valerian root extract is the only active ingredient inNutricost, which guarantees its potency.

Nature’s Answer

According to mental health surveys more people than not have stated that stress causes them to lose sleep. They also note that poor sleep habits have been linked to problems like depression and anxiety. 

Nature’s Answer Valerian Root Fluid Extract is a potent health supporting supplement. It is made from super concentrated 1,000mg of dried herbs with a 1:1 dry herb equivalent. The fluid extract makes you feel calmer and more relaxed.

MaryRuth’s

Studies on Valerian for sleep are inconsistent and the mechanism of action isn’t completely clear. However, the proposed mechanism of action supports that Valerian has a calming effect. This is due to multiple indirect interactions with GABA, an amino acid that acts to suppress the nervous system. 

Most anxiety symptoms, which are manifested physiologically, are caused by the Sympathetic Nervous System. Thus, Valerian works internally, helping you combat anxious thoughts and feelings. This vegan formula is presented to you in easy to consume liquid drops, so that you can monitor your usage.

Gaia Herbs

Oftentimes, people with anxiety spend their nights waking up from light sleep or nightmares. This is your brain playing tricks on you. And the more you leave it, without seeking help, the worse it becomes. 

Exam anxiety or anxiety before a meeting can cause sudden sleeplessness, which you might not be able to understand. This calming single herb supplement is designed to help you relax and it promotes deep, restful sleep for occasional sleeplessness.

Herbal Roots

This organic valerian root powder is vegan and 100% pure. Most prescribed drugs for anxiety or sleeplessness are chemically manufactured, and can get you addicted. Your body might get accustomed to them and regular dosage wouldn’t work anymore. 

Herbal Roots aids sleep without the hormones of melatonin and is not habit forming, unlike drugs. It has a pungent smell, which is how you will know that you have the real deal.

Nature’s Way

Valerian contains valerenic acid which promotes relaxation and restful sleep. During the day, most of us have to stay busy in whatever work that we are doing. Although, anxiety stands in the way for many. It prevents us from giving our 100% or having fun and just chilling. At night, it keeps us awake, however tired or fatigued we might be. 

Put a stop to both of these, right now! These capsules, if taken during the day, gives you an air of calmness and relaxation. On the other hand, it knocks you out like a baby, without any periods of wakefulness!

Vitamatic

An adequate night’s sleep helps nurture both mental and emotional resilience. Chronic sleep disruptions might generate negative thinking and emotional sensibility. Sleep deprivation can be a big reason for your anxiety. Or, vice-versa. 

Restful sleep without periods of wakefulness, doesn’t just nourish your body, but also your mind. Vitamatic Valerian root is a 100% drug free herbal sleep aid which promotes restful sleep. This would guarantee that you wake up feeling fresh, without any mental clutter.

Satoomi

This product has many active ingredients apart from Valerian root. Ashwagandha, which has been known to promote tranquility throughout Ayurveda, is one of them! Valerian contains compounds like valerenic acid and antioxidants like hesperidin and linarin. 

These are known for inhibiting excessive activity in the amygdala, that processes fear and strong emotional responses to stress. Thus, they work against your anxiety producing mind.

NOW Supplements Liquid

Valerian root is an age-old cure for anxiety and sleeplessness. They have been used in Indian Ayurveda and the Chinese Herbal systems for thousands of years. Both of these are caused by serious emotional disturbance or stressful situations, and they are highly comorbid. 

NOW supplements is vegan and manufactured by a family-owned company in the U.S.A. Just two to three drops of it along with your beverage, will give you the serenity that you deserve!

Pure Naturals

Pure Naturals provides a potent dosage of 500 mg per capsule which helps to distribute your dosage through the day. The valerian root gives you a sense of peacefulness during the day and deep slumber during the night. Natural compounds in the valerian root subtly increases the levels of a chemical known as GABA in the brain. 

GABA contributes to a calming effect in the body. Be it work or sleep, if the body is not under your control, you will not be able to do anything. This supplement grounds your body and centers you, which helps you be in charge, instead of your negative thoughts.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Conclusion

FAQs (Best Valerian Root for Anxiety)

How many mg of valerian root should I take for sleep?

It doesn’t take much Valerian root to induce sleep. Needless to say, the dosage depends on the form. If it is a liquid, 0.3 ml to 0.6 ml should suffice. As a capsule, take 300-600 mg. In case you have the dried roots, take 2 to 3 grams.

How long does it take for valerian to kick in?

Generally, it takes up to a week’s consumption for it to start showing effects. Doses can be given either 2 hours before bedtime or with smaller doses throughout the day. In case of the latter, the last dose is given just before bed.

Is 1200 mg of valerian root too much?

There needs to be more research to determine whether this specific quantity is harmful. Nevertheless, one should stick to the dosage specified in the first answer.

What are the side effects of valerian root?

Though side effects are rare and depend on dosage levels, there are some common symptoms of toxicity:

  • Heart disturbances
  • Drowsiness
  • Discomfort
  • Headache
  • Sedation

Citations

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