Best Vacation for Anxiety (15+ Ideas)

In this blog, we are going to explore the best vacation ideas for people dealing with anxiety disorders. We will first understand why taking a vacation can help with anxiety. Then, we’ll discuss these vacation spots in more detail.

What is the Best Vacation for Anxiety?

Here is a quick list of some of the best vacation spots if you find yourself struggling with anxiety:

• Cape Cod
• Maui
• Baja
• Rishikesh
• Scotland
• Rhodes
• Thulusdhoo
• Mallorca
• Napa
• Valletta
• Bali
• Amsterdam
• Oaxaca
• Aro Hā
• Hua Hin
• Vienna

Can a Vacation Help with Anxiety?

If you have anxiety, your body is in a state of chronic or persistent stress that impacts not just your mental health, but your physical health too. Taking a vacation could be a useful coping strategy to help you get the break from stress you need.

According to research, a vacation that goes well leads to feelings of competence through the use of self-determination, the use of the therapeutic community, and the importance of recreational activities.

When you have anxiety, a vacation can only help if you pick the right location and plan it in a way that promotes your wellbeing. This blog will help you choose great spots to go for your holiday.

16 Ideas for the Best Vacation for Anxiety

If you’re looking for ideas on where to go vacation for your anxiety, you’re in the right place. This section will describe sixteen such locations that are perfect for someone struggling with an anxiety disorder.

Cape Cod

Cape Cod, in the US state of Massachusetts, is a geographic cape that extends from the Atlantic ocean to the southeast corner of the state. The Cape Cod Canal separates this gorgeous vacation spot from the mainland.

A plethora of resorts and wellness spas yearly attract hundreds of wealthy families, celebrities, and tourists. You too could ease your anxiety by spending a couple of weeks amidst the pristine waters of this cape and its islands.

It comprises of 15 towns that you can explore in your free time to get the right balance of nature and inner peace. We recommend this wellness retreat to create life-long memories that will empower you to face the next anxiety attack with strength and resilience. 

Maui

Maui is the second-largest island in Hawaii and is famous for its pleasant climate, natural history, and wildlife. It’s teh ideal location for someone looking for a place to set free their angst and negative thoughts.

Popular for adventure sports like snorkelling, wind-surfing, surfing, and kite-surfing, this place offers countless opportunities to get back in touch with your body. Release the excess energy that anxiety constantly builds in you into the Pacific Ocean.

Maui is also famous for its unique cuisine that will help you have your own Eat Pray Love moment. Get a break from your anxiety and heal yourself with local traditional practices.

Baja

The Free and Sovereign State of Baja California is a state in mexico and a frequented tourist spot. It is a common choice for vacationers because of its clear blue beaches, Mediterranian climate, and beautiful pine trees.

Its rich diversity of wildlife and natural beauty has become a home for several luxury resorts. Spending some time simply relaxing on the beaches of Baja could be exactly what your anxiety needs.

We recommend the Baja Cleanse Retreat, which is dedicated to custom-designed body, mind, and spirit detoxification. They plan a specific program for each guest based on their unique needs for wellbeing.

Rishikesh

The city of Rishikesh is considered the Yoga Capital of the World. It lies in the state of Uttarakhand and is known as the “Gateway to the Garhwal Himalayas”. This place can help your anxiety in multiple ways.

Being amidst the natural beauty of the lower Himalayas, you’ll find enough opportunities to connect with nature and relax. Moreover, research points out that practising yoga is quite effective in reducing symptoms of anxiety.

There are also plenty of wellness retreats you can be a part of to learn how to better cope with your mental health issues. Many of these can give you access to Ayurvedic solutions too.

Scotland

Scotland is a country full of rugged landscapes and dramatic scenery. Tourists speak excitedly about their incredible experiences filled with laughter, culture, extraordinary history, toe-tapping music.

You could ease your anxiety by getting away from the bustling city to relax in Scotland’s cosy, rustic cabins. There are enough tranquil forests and sandy shores to walk through in your search for inner peace.

The wellness retreat at Loch Tay is particularly tempting because it is titled, “Time for Change: Create Real Change that will Last, Uncover the Power Within You”. Now, isn’t that exactly what we seek when we’re fighting anxiety?

Rhodes

Rhodes, the largest of Greece’s Dodecanese islands, is known for its beach resorts and ancient ruins. It has many pleasant uncrowded places in the off-season as well as fabulous beaches.

The Rhodes Bay Hotel combines luxury, fun, and wellness for an unforgettable vacation. Its stunning location and a warm and welcoming stay will give you just the break you need from your anxiety-ridden life.

Thulusdhoo

Thulusdhoo is a locally inhabited island in Maldives situated 23 km away from Male’ International Airport. It offers exactly what Maldives is known for minus the crowded streets. You’ll get a crystal, clear turquoise lagoon and white sandy beaches. 

The soft sand and calm waters make the island’s beaches perfect for sunbathing and relaxing. Season Paradise is a wellness resort here that is an affordable oasis of fun and relaxation. Take a vacation here to calm your anxiety down.

Mallorca

Mallorca, or Majorca, is one of Spain’s Balearic Islands in the Mediterranean. It is known for its beautiful coastline, secluded coves, limestone mountains, Spanish architecture, wineries and fresh produce farms, and stunning beaches.

The Zen, Body & Mind health programmes in the Zafiro hotels of Mallorca could help you take a well-deserved break from your crippling anxiety. There are of a variety and also include personalised therapies.

Napa

Napa is the largest city in and the county seat of Napa County, California. It is notorious for the vineyards and wine it produces. Attracting tourists around the year with its charming private vineyards, Napa might be the best weekend getaway from your anxiety-inducing lives.

The Napa Wellness Retreat at the Meritage resort takes place every month. The programme includes workshops, movement, relaxation, and the opportunities to reduce stress, increase vitality and engage with their community of healers, teachers and practitioners.

Valletta

Valletta is the tiny capital of the Mediterranean island nation of Malta. It is a walled city and was established way back in the 1500s by the Knights of St. John, a Roman Catholic order. You’d want to visit this gorgeous city because it is perched up high with soul-flipping views over the sea on three sides.

66 Saint Paul’s is a spa in this city that’s truly breathtaking. It features 24k gold facial, digital de-stress, cappuccino body scrub, champagne manicure and other urban retreats and ancient rituals fused in ultimate wellbeing concept and a convenient format. Say farewell to anxiety with a lovely vacation here.

Bali

The attraction to Bali is not just because of the wonderful natural beauty, but also the ancient medicinal practices that are indegeneous to Indonesia. You will find enough avenues to release your stress, calm your body, and heal unresolved trauma here.

Five Elements, Bali, is one such wellness retreat nestled on the banks of the Ayung River. It is deeply rooted in the ancient traditions of Bali, making it a peaceful sanctuary to embrace authentic Balinese Healing, Plant-based Cuisine, and Sacred Arts.

Amsterdam

Amsterdam is the commercial capital of the Netherlands and is a spectacular vacation spot. You’ll enjoy its fine culture, rich history, beautiful canals, and coffee shops. Most of all, if you use marijuana to control your anxiety, this is the best place in the world for it.

The Wellness Weekend of Holland is an excellent way to unwind and release all the built-up tension that your anxiety puts you through. Experience wellness in a crystal grotto, on a boat or in a wildlife observation sauna at this unique spa experience.

Oaxaca

The city of Oaxaca de Juárez, or Oaxaca, is the largest city of the eponymous Mexican state. It is special because of its colonial architecture, amazing culinary experiences, charming BnBs, and thriving markets.

The best thing about this city is that it does not have mass tourism. So, if you’re struggling with anxiety, this is the ideal place to visit for a ethnic adventure minus the massive crowds. The Saffron & Sage wellness retreat here might be just what your anxiety needs.

Aro Hā

Aro Hā is a yoga and health luxury retreat based in New Zealand. The program here helps rejuvenate you and reconnect you to the source of wellbeing through various practices. Some of these include yoga, nature excursions, and research-driven healing exercises.

This retreat has received a total of seventeen international awards and was quoted in Vogue magazine to “give[s] you a full physical and emotional overhaul”. Surely, this place will do good for you and your anxiety.

Hua Hin

When people go to Thailand, they spend most of their time in Bangkok, Pattaya, or Phuket. A hidden gem there is the district of Hua Hin. This region features mangrove swamps and limestone mountains that attract various species of local and migratory birds.

For people fighting anxiety, the villages of Hua Hin can be a wonderful way to reconnect with themselves through nature and Asian culture. The Chiva-Som spa in Hua Hin is famous for focusing on the specific objectives of supporting the immune system, gut health, embracing nature, and ageing gracefully.

Vienna

Vienna is the capital of Austria and lies on the east of the river Danube. This city is home to several artistic and intellectual legends such as Beethoven, Mozart, and Freud. 

Packed with historic and contemporary buildings, the work of renowned artists, and rich culture, Vienna is a splendid place to go for a vacation. The Lanserhof resort in the nearby city of Lans is well-equipped in helping one heal from all sorts of problems related to anxiety.

Conclusion

In this blog, we explored the best vacation ideas for people dealing wit anxiety disorders. We first understood why taking a vacation can help with anxiety. Then, we discussed these vacation spots in more detail.

The best vacation spots for anxiety listed here were Cape Cod, Maui, Baja, Rishikesh, Scotland, Rhodes, Thulusdhoo, Mallorca, Napa, Valletta, Bali, Amsterdam, Oaxaca, Aro Hā, Hua Hin, and Vienna.

FAQs (Best Vacation for Anxiety)

What are the 5 types of coping strategies for anxiety?

Here is a list of five types of coping strategies that could help you when you’re dealing with anxiety:

• Relaxation techniques
• CBT exercises
• Radical acceptance
• Lifestyle changes
• Self-care

Where can you get anxiety relief?

If you find yourself in the middle of an anxiety attack, here are a few things you can do to get relief:

• If you’re restless, engage in some physical activity to release the excess energy
• Practice some breathing exercises
• Try grounding exercises
• Map out your thoughts and challenge the irrational ones
• Talk to someone and ask for support
• Practice CBT
• Seek professional help

How do I get rid of anxiety forever?

You can’t get rid of anxiety forever as it is an important and healthy bodily reaction to threats in our environment. However, you can strengthen your coping skills so much so that it stops interfering with your functionality. 

Besides taking therapy, you can also work on relaxation techniques, breathing techniques, CBT, and meditation. Additionally, understanding how anxiety works can also go a long way in helping you deal with it better.

References

• https://psycnet.apa.org/record/1991-22414-001
• https://www.sciencedirect.com/science/article/abs/pii/0749597890900107
• https://dl.acm.org/doi/abs/10.1145/3404709.3404745
• https://palousemindfulness.com/~palousem/docs/science-of-anxiety.pdf