Best Turmeric for Anxiety (15+ List)

This is a list of the best turmeric supplements available online. Each product described here can have a preventative effect on anxiety. These turmeric pills and powders can also help reduce symptoms by lowering stress hormone levels.

What is the Best Turmeric for Anxiety?

Use any of the following turmeric products to augment treatment for anxiety disorders:

Turmeric Supplements to Beat Anxiety

A lowering effect on cortisol levels can be induced using turmeric, report these Indian nutritionists. Turmeric is a close relative of the ginger plant and is often confused for it. But once cut open, the turmeric’s distinct bright yellow colour reclaims its identity. 

Indian culture celebrates the nutritional benefits of turmeric as can be seen from its generous use in cooking. Besides lowering stress hormones, turmeric can also help with pain, inflammation, rashes, dementia, and healing injuries. As turmeric curicumen boosts DHA production, turmeric supplements can prevent anxiety disorders.

Here are some turmeric supplements you can add to your diet to help with anxiety:

BioShwartz

Turmeric is a magic spice as it has many benefits. One of the main benefits of turmeric is helping people with anxiety. The BioSchwartz turmeric formula has 1500mg of turmeric curcumin with 95% standardized curcuminoids per serving (high potency). 

Curcumin is said to alleviate symptoms of anxiety. BioSchwartz turmeric extract is formulated by professionals. This curcumin is also free of soy, gluten, milk, egg, wheat, GMOs, peanuts, sweeteners, shellfish and sugar. The turmeric extract will be a healthy addition to your diet.

Nature Made

In anxiety, people experience stress that’s out of proportion to the impact of the event. They are unable to set aside a worry and constantly think about it. In anxiety, people experience stress that’s out of proportion to the impact of the event. They are unable to set aside a worry and constantly think about it. 

Turmeric is a great option for people with anxiety. Nature Made Turmeric contains a 120-day supply of capsules. The curcumin in turmeric is responsible for its vibrant yellow colour and provides an antioxidant activity that helps neutralize free radicals in the body. Curcumin is also helpful in reducing symptoms of anxiety.

Nature’s Nutrition

Turmeric lattes are all over the internet, but is it just a trend or backed by science? Turmeric contains Curcumin which has been linked to treating anxiety. Nature’s Nutrition premium Turmeric Curcumin is formulated and manufactured in the USA following strict cGMP guidelines. 

The Turmeric Curcumin supplement also contributes to your overall well being by supporting immune support. This natural herbal supplement includes 60 vegetarian capsules that are free of soy, milk, egg, shellfish, corn, wheat, and peanuts.

Qunol

Made from the roots of the Curcuma longa plant, turmeric is an ancient Indian spice. This spice has become a popular herbal supplement due to its antioxidant benefits. It has been seen in research studies that curcumin (a component in turmeric) also prevents anxiety. 

The Qunol Turmeric Curcumin Capsules will be a healthy addition to your diet. These capsules are carefully sourced from the highest grade of curcumin available. Qunol’s Extra Strength Turmeric Curcumin complex has hydro-soluble technology which delivers ultra-high absorption.

NatureWise

Turmeric is native to Southeast India, and the yellow spice derived from the plant is a staple in Indian cooking. It has many health benefits from preventing Alzheimer’s to improving memory. Curcumin, a component present in turmeric, is said to ease symptoms of anxiety. 

Naturewise’s Organic Curcumin is made with organic whole turmeric root.  To increase absorption and effectiveness, it is mixed with organic ginger and BioPerine. BioPerine is a trademarked black pepper extract that’s clinically proven to dramatically enhance the bioavailability of curcumin.

Organic Turmeric Root Powder

Curcumin in turmeric has multifaceted medicinal properties and has been implicated in helping to treat several types of neurological and psychiatric disorders including anxiety. If you are planning on including turmeric in your diet, then Organic Turmeric Root Powder is a great choice. 

One bag of turmeric contains certified organic. Organic Turmeric Root Powder is 100% raw turmeric powder harvested from turmeric plants in India. The turmeric powder is packed in a resealable natural Kraft Bag.

Gaia Herbs

Anxiety is a common and potentially serious condition that may significantly affect the quality of life of individuals. It may also predispose them to psychiatric comorbidities. While therapy and medicines are required to treat anxiety, taking turmeric in your diet can also help. 

Gaia Herbs Turmeric Supreme Extra Strength provides more Curcumin per capsule than other turmeric products. The unique formulation creates a powerful whole plant profile of Turmeric’s valuable properties. Gaia products are gluten-free, soy-free, dairy-free, vegan, and purity-tested.

NutriFlair

There is evidence indicating that curcumin has beneficial effects in the treatment of psychiatric disorders including anxiety. Including turmeric in your food intake can improve your overall health. 

NutriFlair turmeric pills enhanced with Bioperine are a good option. This turmeric with ginger capsules is formulated with natural ingredients. Consuming turmeric curcumin supplement also promotes cardiovascular health, blood circulation, and healthy skin. NutriFlair turmeric pills will be your daily health immune system booster in one bottle.

Pure By Nature

Pure By Nature Turmeric Curcuminoids is a 100% organic, plant-based Turmeric Supplement with 95% Curcuminoids. Turmeric is arguably one of the most potent herbs on the planet. 

Curcumin, the bioactive compound found in turmeric, has been linked to treating anxiety. Curcumin has also been proven to improve liver function, safe cholesterol levels and boost your general health. This turmeric is formulated with black pepper extract. Black pepper extract has been shown to improve the bioavailability of many herbs and spices.

Anthony’s Organic Turmeric Root Powder

Turmeric is traditional Asian medicine and cooking spice that has been valued for its healing properties for thousands of years. Anthony’s Organic Turmeric Powder is a powerhouse of anti-inflammatory and antioxidant properties. It has an intense aroma and fantastic taste. 

Curcumin is the primary active compound in turmeric root. For people with anxiety who have automatic negative thoughts, curcumin has been shown to help alleviate the symptoms. Anthony’s Turmeric powder has no artificial flavours, colours or preservatives.

Doctor Recommended Supplements

Some symptoms of anxiety include constant negative thoughts and restlessness. While there are many ‘alternative treatments’ for anxiety, most are not supported by science. However, turmeric is one such spice that research has proven can treat anxiety. 

Doctor Recommended Supplements Turmeric Curcumin is a great choice if you wish to include turmeric in your diet. These veggie capsules are allergen-free, filler-free, binder-free, and have no preservatives, chemicals, or other additives. Hence, they are vegetarian-friendly.

Puritan’s Pride

Turmeric contains curcumin, which is said to have anti-inflammatory and antioxidant properties. Many studies have reported anxiety alleviating properties of curcumin. If you want to include turmeric as a part of your diet, Puritan’s Pride Turmeric Curcumin is a good choice. 

With over 40 years in business, you can be assured that they will deliver a good product to you. Puritan’s Pride Turmeric is made with the highest quality ingredients available. It is scientifically formulated and is gluten and soy-free.

Nature’s Bounty

Turmeric is a powerful remedy for fighting anxiety and stress. For the most part, turmeric is safe to eat. However, high doses of turmeric can cause many health problems. Nature’s Bounty Turmeric Pills and Herbal Health Supplement 1,000mg contains antioxidants, which help fight damaging free radicals in the body. 

These capsules can also be opened and prepared as tea. The health benefits come from Turmeric’s active ingredients, the beneficial flavonoids called Curcuminoids, which are plant-based antioxidants.

Happy Belly Ground Turmeric

If you are the type of person who gets anxious easily, then try including turmeric as a part of your diet. Happy Belly Ground Turmeric is the perfect choice to include as a part of your food intake. It has a subtle, slightly bitter earthy flavour, and a pungent aroma. 

But this in no way should stop you from consuming this turmeric powder. Curcumin, present in turmeric, has been clinically proven to reduce the symptoms of anxiety.

Garden of Life Mykind Organics

Turmeric has been used in South East Asian cuisines for a long time. Curcumin, a component in turmeric, is linked with many health benefits. One such health benefit is that it is effective in reducing anxiety. 

Mykind Turmeric Inflammatory Response Gummy is a great choice for those who wish to include turmeric in their diets but are not fond of capsules. These gummies are made with real fruit. It does not contain any animal gelatin.

Amazon Elements

Curcumin is the primary active compound in turmeric root. It is a traditional Asian medicine and cooking spice that has been valued for its healing properties for many years. Today, turmeric curcumin is one of the most extensively researched natural medicines of the modern age. 

Many published studies have investigated its wide range of potential health benefits. If you want to include turmeric in your diet, Amazon Elements Turmeric Complex will be a great choice. One bottle contains 65 capsules without any artificial colours, flavours or chemical preservatives.

Conclusion

This was a list of the best turmeric supplements available online. Each product described here can have a preventative effect on anxiety. These turmeric pills and powders can also help reduce symptoms by lowering stress hormone levels.

Turmeric products and brands mentioned here included BioShwartz, Nature Made, Nature’s Nutrition, Qunol, NatureWise, Organic Turmeric Root Powder, Gaia Herbs, NutriFlair, Pure By Nature, Anthony’s Organic Turmeric Root Powder, Doctor Recommended Supplements, Puritan’s Pride, Nature’s Bounty, Happy Belly Ground Turmeric, Garden of Life Mykind Organics, and Amazon Elements.

FAQs (Best Turmeric for Anxiety)

Is one teaspoon of turmeric a day enough?

0.5 to 1.5 teaspoons of turmeric a day are more than enough. If you’re taking turmeric through pills instead of powder, simply follow the dosage recommendations on the bottle. A typical dose would be 250 mg per day, which can be increased if you’re taking it for a health condition.

Is Turmeric bad for your kidneys?

It’s not that turmeric is bad for kidneys but it does contain oxalates that increase the risk of kidney stones. If you’re thinking of taking turmeric regularly, then it’s best to also drink plenty of water. This flushed out the oxalates while giving you all the health benefits of this root.

Is it OK to take turmeric before bed?

Not only is taking turmeric milk before bed OK, but it is highly recommended by experts. This is especially the case if you’re taking it with some warm milk. This drink will protect against oxidative damage and sleep deprivation. Add a little honey to make the taste more inviting.

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