In this short article, we are going to describe some of the best things to buy for anxiety. Our list covers a wide range of options to choose from. Each item listed here has a unique way of lowering anxiety symptoms.
What are the Best Things to Buy for Anxiety?
Here is a quick list of some of the best things available online that you can buy for anxiety:
- Totti Pop Fidget Toy
- Wreck This Journal
- Smart Watch
- Inspirational Bracelet
- Daily Planner
- Cutea Whooo Cares Tea
- Essential Oils
- Meditation Pillow
- Comforting Compression Socks
- Daylight Therapy Lamp & Clock
- PhysioNatural Neck & Shoulder Wrap
- White Noise Machine
- Himalayan Pink Crystal Salt Lamp
Things that Help with Anxiety
Anxiety is a psychological disorder that requires clinical intervention and professional help. Other than that, one can improve their condition by using a variety of things designed to lower symptoms.
Symptom management can go a long way in terms of functionality when people suffer from chronic anxiety. When you are better able to ground yourself and recover faster from anxiety attacks, you restore some normalcy in life.
We have curated a list of the best things you can buy that can serve this purpose:
Does bursting bubble wrap weirdly calm you down? This happens because sensory stimulation distracts us from our negative thoughts. So, when you are engaged in an activity you no longer fret about dangers that are not actually there. It temporarily relieves your anxiety. Here, we have an extremely fun alternative to sweet, old bubble wrap.
Totti Pop Fidget Toy features a straightforward design with a soft surface full of poppable bubbles. They provide you with instant gratification. Designed to allow easy stress relief when feeling overwhelmed, it is extremely fun!
This journal is for anyone who has had trouble starting, keeping, or finishing a journal. The expanded edition of Wreck This Journal is a subversive illustrated book. It challenges readers to fill the pages, or, destroy them.
Through a series of creative and quirky prompts, artist Keri Smith encourages individuals to engage in destructive acts. It includes poking holes through pages, adding photos and defacing them, colouring outside the lines, etc. Discover novel ways to escape the fear and anxiety of blank pages and fully engage in the creative process.
Muse is a brain-sensing headband meant for EEG-powered sleep tracking and meditation. The band contains receptors that record electroencephalogram waves to monitor your focus, sleep, and recovery.
It gives you insights for sleep stage visualisation, sleep position tracking, and a personalised sleep efficiency score. It pairs with the Muse meditation app so you can take sessions and track your progress.
Smart watches host a ton of features like GPS tracking, maps, instant music and contactless pay. It is truly a tech miracle for people who suffer from anxiety. Fossil watches give high performance, superior connectivity, smart sensing, and compelling features like Wear OS by Google.
You can use these features to track the physiological signs of your anxiety. Notice when your heartbeat or breathing is dysregulated. Track heart rate variability for better physical and mental health.
Besstern’s inspirational bracelet can serve as a perfect reminder when you’re struggling. The arrows on the bracelet symbolise resilience which is present in all of us. The engraving reminds us that negative thoughts are rarely factual. This simple reminder can help us keep calm and our heads up.
It is an absolutely powerful and uplifting piece of jewellery. Well-made, simple, fashionable, and elegant, it has 360-degree delicate polish. It can be a perfect gift for you or your loved one and serve as your mental health support charm.
People with anxiety are often intimidated by the tasks they have in a day. This might even prevent them from getting out of the bed. But not anymore! Clever Fox Planner will create a vision for your life, and break down your goals, to make them less intimidating.
You can use it to keep a track of the important thoughts that sometimes fade away in the constant noise of internal dialogue. The planning will help you exercise some control over things and bring reassuring predictability to your daily routine.
Mistletoe, bean peels, birch leaves, ginkgo leaves, nettle leaves, and lemongrass are some of the core ingredients in this tea. All of them have elements known to relax the nervous system and regulate hormones like serotonin and dopamine.
CUTEA Stress Relief Tea blend offers you that stress and anxiety relief while enabling you to increase your alertness and focus. It provides you with a potent and natural blend of herbs that have been used for their anxiety-relieving benefits for centuries.
Aromatherapy using essential oils is an effective treatment for anxiety. This is a pack of four blends of essential oils pre-mixed and packaged in portable, convenient roll-on bottles. Dream is a mix that promotes better sleep, has a relaxing scent, and is made of calming ingredients.
Fresh will lift your mood, reduce anxiety, and boost concentration. Shield will support your immune system, make your body defenses stronger, and is great for seasonal changes. Finally, Head Ease is a blend that targets the bodily symptoms of anxiety. It relieves pain, alleviates stress, and soothes sore muscles.
You will love this 5-in-1 function aromatherapy diffuser. Along with spreading therapeutic scents, it also works as a humidifier, night light, decorative item, and an oil diffuser. It has four built-in timer setting modes and seven soothing LED lights.
The automatic power off setting makes it super convenient to use. Try it for spa treatment, yoga, work, sleep, or even for kids. It’s bound to make you and your family feel a lot lighter.
If you are open to trying yoga to fight chronic anxiety, this is the perfect gift for you. This meditation cushion comes with an ergonomic design that decreases back pain. Sitting on this improves posture and relaxes the mind.
It is made of high quality, made-to-last materials with the best buckwheat hulls so the cushion will not flatten overtime. The outer layer is a removable cover that is machine washable. Use it as a floor pillow or for a chair.
Compression socks create a gentle pressure to facilitate blood circulation and to make one feel more relaxed. These are made from premium-quality stitching and fit perfectly on your feet. You can choose between several size options and different colour combinations so that they match your taste.
Wearing these will improve your blood flow, help you run faster, react quicker, and use less energy. These will prove quite useful for someone with chronic anxiety as they fight fatigue and assist recovery.
Mental health professionals often recommend spending some time in daylight to improve sleep. A wake-up light alarm clock uses the same mechanism to promote healthy sleep cycles. This can be extremely useful for someone with anxiety as sleep disturbances are a common symptom.
Philips offers multiple models for wake-up light alarm clocks. Here, we’re talking about the HF3520/60, which has many smart features like tap snooze, dimmable display, and FM radio. There are 20 brightness settings and 5 natural alarm sounds.
Muscle aches and joint pain can be caused by tension. Anxiety causes the muscles to tense up, which can lead to pain and stiffness in almost any area of the body. You may get severe headaches too.
PhysioNatural’s unique design relieves pain from muscle stiffness, soreness, strains, inflammation, headaches, etc. When heated, this PhysioNatural wrap provides a deep, penetrating warmth right where you need it. Hot therapy improves the blood flow, which immediately eases the pain. Take control of your body and never let your pain hold you back again.
Hemi Sync is a large online collection of content that helps viewers relax, focus, meditate, sleep, and thrive. The content on this website is categorised based on the desired outcome. They can be guided meditation, ambient music, practical tools, and much more. Each item has a rating given by previous users from more than 50 years of service.
These products are available in numerous European and Asian languages and cost between $10 – $100. There are some useful courses as well that can cost more than that. You can pick the ones that you think you will like and buy the subscription.
White noise helps us relax by giving us a sound to focus on instead of the cacophony of stressful thoughts. It is also ideal for reducing the distracting effects of outside noises for a more relaxing and disturbance-free environment. It provides ten fan sounds, ten white, pink and brown noise variations, and two varieties of ocean sounds.
Some people believe that positive ions in the air increase anxiety, crankiness, and other unpleasant feelings. Salt lamps release negative ions, which ease stress, anxiety, depression, and improve overall well-being. Himalayan pink salt lamp is made with 100% pure Himalayan crystal salts, with a durable base made of neem wood.
SomniLight Light Therapy uses amber light to make it easier for the eyes to relax and sleep. In the form of glasses, amber light can block up to 99% of blue wavelengths. This in turn preserves your body’s natural levels of melatonin and allows you to sleep peacefully.
SomniLight glasses are easy to wear, fashionable, and convenient for travel. These are available in many different designs and frames so you can pick one that matches your friend’s style.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
In this short article, we described some of the best things to buy for anxiety. Our list covered a wide range of options to choose from. Each item listed here has a unique way of lowering anxiety symptoms.
We talked about Totti Pop Fidget Toy, Wreck This Journal, Muse, Smart Watch, Inspirational Bracelet, Daily Planner, Cutea Whooo Cares Tea, Essential Oils, Diffuser, Meditation Pillow, Comforting Compression Socks, Daylight Therapy Lamp & Clock, PhysioNatural Neck & Shoulder Wrap, HemiSync, White Noise Machine, Himalayan Pink Crystal Salt Lamp, and Somnilight.
FAQs (Best Things to Buy for Anxiety)
What is a worry stone?
A worry stone is a smooth and palm-sized rock that you can keep in your hand when anxious. It helps lower anxiety because rubbing your skin against it acts as a grounding activity. This helps release some excessive energy caused by nervous arousal. It also feels good to touch the smooth texture.
Do scented candles help with anxiety?
Scented candles release essential oils into the air that get inhaled. These oils generally have adaptogenic properties that make one feel more relaxed and less worked up. Any pleasant fragrance, adaptogenic or not, can help with anxiety.
That’s because it makes you pay attention to sensory inputs based in reality rather than negative thoughts that are based on imagination.
Should I get a weighted blanket?
A weighted blanket provides a sense of comfort by exerting a gentle pressure. It feels like a warm embrace or the comforting touch of someone you love. You should purchase a weighted blanket if you like sensory stimulation, suffer from anxiety, or feel lonely.