In this short article, we are going to explore some of the best items to get for anxiety at night. This list is packed with a variety of devices, objects, and therapeutic products that can make nights easier for people struggling with night time anxiety.
What is the Best Thing for Anxiety at Night?
If you are having trouble at night due to anxiety, try some of these cool items:
- Sleep Support+
- SomniLight Glasses
- Weighted Blanket
- Hemi Sync
- Casper Glow Light
- The Anxiety Relieving Sleep Lamp
- Celestial Seasonings Sleepytime
- Sleepy Body Lotion
- Deep Sleep Bath Bomb
- Now Supplements Valerian
- Healing Solutions Good Sleep
- Eye Pillow
- Deep Tissue Massager
- Daylight Therapy Lamp & Clock
Things to Get for Anxiety-Free Nights
Anyone with an anxiety disorder will agree that nights tend to be a little difficult. After an entire day of trying to get done with things, our ignored thoughts come to haunt us as we retire for bed.
This can make it hard to fall asleep, cause nightmares, or frequent awakenings through the night. Sometimes if sleep gets interrupted, it’s even harder to go back to sleep. We’ve made a list of things that can make it easier for anxious individuals to get through the night.
Check out this diverse list of things to get for anxiety-free nights:
Sleep Support+ by MBG (Mind Body Green) is a non-prescription supplement you can take to induce sleep. It consists of magnesium, which research suggests makes it easier for people to sleep.
These pills use a formula that combines magnesium compounds with GABA and jujube extracts. When put together, the Sleep Support+ formula calms the overactive mind of an anxious person and promotes relaxation. It can help you sleep faster, stay asleep longer, and wake up feeling replenished.
SomniLight Light Therapy uses amber light to make it easier for the eyes to relax and sleep. In the form of glasses, amber light can block up to 99% of blue wavelengths. This in turn preserves your body’s natural levels of melatonin and allows you to sleep peacefully.
SomniLight glasses are easy to wear, fashionable, and convenient for travel. These are available in many different designs and frames so you can pick one that matches your wardrobe. SomniLight glasses can prevent your anxiety attacks at night by letting you get some much needed sleep.
Muse is a brain-sensing headband meant for EEG-powered sleep tracking and meditation. The band contains receptors that record electroencephalogram waves to monitor your focus, sleep, and recovery.
Muse can give you insights for sleep stage visualisation, sleep position tracking, and a personalised sleep efficiency score. It pairs with the Muse meditation app so you can take sessions and track your progress.
The neurofeedback from your brainwaves helps you keep a check on your anxiety and measure your progress.
MindPlace is a related product used to simulate meditation through audios and visuals. Their unique feature is the light and sound meditation that relaxes the mind and body while inducing sleep.
The GanzFrame light glasses from MindPlace wrap your eyes in a spectrum of color spread evenly across inner space. LED lights and binaural beats create a conducive environment for you to sit back and calm your nerves. MindPlace also offers their customers a wide range of sessions and tutorials that let people optimise their meditation skills.
A weighted blanket is like a regular blanket but heavier so that it can create a deep relaxing pressure. Putting on a weighted blanket can make body parts less restless and calm the person wearing it.
The Layla Sleep store is a US-based company for mattresses and sleep accessories. Their range of weighted blankets are designed to feel like someone is hugging you. They compare the gentle pressure with the warm embrace of a pile of puppies.
Hemi Sync is a large online collection of content that helps viewers relax, focus, meditate, sleep, and thrive. The content on this website is categorised based on the desired outcome. They can be guided meditation, ambient music, practical tools, and much more. Each item has a rating given by previous users from more than 50 years of service.
These products are available in numerous European and Asian languages and cost between $10 – $100. There are some useful courses as well that can cost more than that.
Anxiety can cause sleeplessness. The mind gets extremely focused on negative automatic thoughts. Even if you feel extremely tired and worn out, you just can’t go to sleep. This glowlight, cues your body for bed. The warm light helps you wind down as you read and relax and then softly lulls you to sleep.
It gradually dims so you can doze off without interruptions and gently wakes you up. By filling the room with soft light, it helps you get an easy morning rise. These processes help your circadian rhythm and relax your body, which in turn relaxes your mind.
The Anxiety Relieving Sleep Lamp projects a calming pattern of blue light onto your ceiling. This helps you focus your mind and slow your breathing. It reduces negative anxious thoughts and can relax and fall asleep.
Researchers say that blue light accelerates the relaxation process after acute psychosocial stress. So you can peacefully forget about the fights you have had with your friends or the stress from reaching a deadline. Who needs that during sleep time?
Here is a pack of decaffeinated tea bags made from a sleep-inducing blend of chamomile and valerian. This tea contains no artificial flavouring and only the choicest organic ingredients.
Treat yourself to a peaceful night with a warm mug of Sleepytime. In addition to the calming adaptogens, this tea also contains Tilia Estrella, better known to the world as Linden tea.
Anxiety almost always impacts the quality of your sleep. It either gives you broken sleep or you have difficulty falling asleep in the first place. When anxiety stays for long, even the longest period of sleep can’t give you sufficient rest.
Sleepy Body lotion can be a part of your bedtime routine to ensure that you get a good night’s rest. Its oat milk and tonka give you ease while lavender and ylang ylang extracts induce a gentle sleep.
Deep Sleep is almost a soothing lavender lullaby because it will give you exactly the kind of rest anxiety warrants. Ease your constantly overactive mind with a pacifying self-care session with this bomb.
It has both lavender flowers and oil for double the effect of comfort. Linalool is a compound found in this medicinal flower that is an established anxiolytic. In addition to the goodness of linalool, there’s neroli oil, which will uplift and tone your body and mind.
Valerian Root has been an herbal favorite in many cultures for centuries. It is used to fall asleep faster and not have wakeful periods during the sleep. Valerian seems to act like a sedative on the brain and nervous system.
Valerian is also used orally for anxiety and psychological stress, which indirectly affects sleep. This herb is naturally teeming with phytonutrients. It works together to bring about special benefits like a good night’s sleep which will result in your mental well-being.
Here is a blend of clary sage, copaiba, and lavender oils. Each of these prepares the body and mind for a good night’s rest. Apply a little every night before bed. We’ve already discussed the benefits of lavender essential oil.
Inhaling or applying clary sage reduces cortisol levels and increases serotonin levels in the body. In consequence, the person feels a lot calmer and in control. Copaiba oil too has sleep promoting properties as mentioned in this article.
Used in aromatherapy for centuries, lavender is calming and soothing, which makes it perfect for yoga or meditation. Ideal for use as a spa eye pillow, it can relieve your tension and anxiety. Lotus lavender eye pillow can be used both as a hot and cold eye mask compress.
Nothing relaxes the body quite like a deep tissue massage. Going to the spa since the pandemic started is not as easy as it once was. But you can gift yourself a massage at home using this effective massage gun.
It is highly recommended by physiotherapists because of its high-quality performance and versatility. It comes with six different massage heads to give you just the right pressure and texture. It’s lightweight, portable, and has an intuitive LED control.
Mental health professionals often recommend spending some time in daylight to improve sleep. A wake-up light alarm clock uses the same mechanism to promote healthy sleep cycles. This can be extremely useful for someone with anxiety as sleep disturbances are a common symptom.
Philips offers multiple models for wake-up light alarm clocks. Here, we’re talking about the HF3520/60, which has many smart features like tap snooze, dimmable display, and FM radio. There are 20 brightness settings and 5 natural alarm sounds.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
In this short article, we explored some of the best items to get for anxiety at night. This list was packed with a variety of devices, objects, and therapeutic products that can make nights easier for people struggling with night time anxiety.
Here, we talked about Sleep Support+, SomniLight Glasses, Muse, MindPlace, Weighted Blanket, Hemi Sync, Casper Glow Light, The Anxiety Relieving Sleep Lamp, Celestial Seasonings Sleepytime, Sleepy Body Lotion, Deep Sleep Bath Bomb, Now Supplements Valerian, Healing Solutions Good Sleep, Eye Pillow, Deep Tissue Massager, and Daylight Therapy Lamp & Clock.
FAQs (Best Thing for Anxiety at Night)
How can I calm my anxiety at night?
To calm anxiety that shows up at night, try some of these steps:
- Maintain a bedtime routine
- Avoid screens half an hour before bed
- Do light exercise and stretching before entering bed
- Try progressive muscular relaxation
- Listen to guided meditation
- Only use the bed for sleep or sex
- Try aromatherapy
What colour night light is best for sleeping?
Experts say that red light is much better than others to sleep in. It does not disrupt the circadian rhythm as much as others and helps you get back to sleep. However, the only disadvantage is that it can feel a little creepy to sleep in the red light.
Is anxiety permanent?
Anxiety is treatable and need not be a part of your life forever. It is a thought disorder so curing it entirely would require psychotherapy. Along with cognitive behavioural therapy, you can alleviate symptoms through aromatherapy, supplements, and adaptogens.