Best Tea for Sleep & Anxiety (15+ List)
Here, we are going to describe over 15 of the best teas for sleep and anxiety. First, we will discuss how drinking certain teas can help with such issues. Then, we’ll take a closer look at each of these herbal teas.
What are some of the Best Teas for Sleep & Anxiety?
Below are listed some of the best organic and herbal teas that can promote sleep and reduce anxiety:
- Chamomile Tea
- Lavender Tea
- Valerian Root Tea
- Rose Tea
- Lemon Balm Tea
- Passionflower Tea
- Peppermint Tea
- Green Tea
- Magnolia Tea
- Ashwagandha Tea
- Liquorice Tea
- Holy Basil Tea
- Gotu Kola Tea
- Fennel Tea
- Kava Tea
- St. John’s Wort Tea
Can Tea Help with Sleep & Anxiety?
Regular tea is calming because of its catechins, amino acids, and antioxidants. When consumed, these compounds have a relaxing effect on the body as the parasympathetic nervous system (PNS) gets activated.
Activating this system is essential for the body to relax as its main role is to control bodily functions when a person is at rest. When the PNS is activated, the body sends messages to the brain that there is no real danger around and one can take it easy.
The teas mentioned here are even more relaxing than regular tea. That’s because they are made of herbal extracts known to show anxiolytic effects. Moreover, herbal teas are caffeine-free so they won’t lead to excessive energy.
Best Teas for Sleep & Anxiety
Chamomile is a type of flower commonly used to brew tea. It is considered an effective relaxant and is used for numerous health conditions like inflammation, menstrual disorders, insomnia, and pain.
Long-term oral administration of chamomile has been found to be safe and can significantly reduce moderate-to-severe GAD symptoms. Chamomile can be consumed through a hot cup of tea.
In a 2012 study, experts tried to examine if lavender flowers can have an anxiolytic effect when consumed as hot tea. After formalising a meta study that investigated 15 randomised clinical trials, they concluded that oral lavender intake does have a therapeutic effect on anxiety.
This set of lavender tea bags from Buddha Teascontains 18 bags of organic herbal tea. The product is 100% caffeine-free, OU Kosher, USDA Organic, CCOF Organic, Gluten-Free. It contains no added colours, flavours, or preservatives.
A recent study compared the effects of Valerian oils with those of Oxazepam, an anti-anxiety drug. Surprisingly, valerian essence was found to be equally effective. If you’re not a fan of pharmacotherapy, valerian root can be a good substitute for Oxazepam.
It’s known for promoting good-quality sleep and is a traditional remedy for issues like insomnia, broken sleep, early awakening, and nightmares. Alvita is a well established brand and this pack is a set of three.
This publication reports that rose tea is an effective remedy for anxiety, especially if it is caused by menstruation. The study investigated the impact of this tea on adolescents experiencing dysmenorrhoea.
This box of rose tea bags by the Metropolitan Tea Company comes in a beautiful wooden box that can be recycled. The tea leaves are of a black variety with a medium caffiene content.
Lemon balm is often prescribed by clinicians as a mild mood elevator and calming agent for patients who have anxiety. Lemon balm is a part of the mint family and is a perennial herb. Besides anxiety, it also helps with stress, insomnia, indigestion, and dementia.
Abascal and Yarnell (2004) discussed in their article that nervine herbs like lemon balm are safe and non-addictive. They suggested that these should be used instead of addictive benzodiazepines.
If you have problems related to both anxiety and sleep, passionflower tea is the best herbal remedy for you. In 2019, a Japanese trial showed how effective passionflower supplements can be in reducing anxiety and improving your diurnal rhythm.
A helpful rhythm adaptive to our circumstances in life promotes wellbeing. The diurnal rhythm has advantages because it makes the most of daylight. Passionflower supplements and tea will reduce anxiety as well as improve the quality of your daily life.
Peppermint tea is not only pleasurable because of its minty flavour and calming essence, it can also help improve sleep by reducing pain. Researchers have established that the smell of peppermint has a positive impact on the subjective experience of discomfort and anxiety.
Tea is a splendid way of accessing these benefits as the warmth fills you up with a feeling of love and care. Twinings of London has an attractive pack of 20 tea bags made from pure peppermint for you to enjoy these effects.
Made from Camellia sinensis leaves and buds, green tea is a low-caffeine hot beverage that can help reduce symptoms of anxiety. It is rich in bioactive compounds that improve brain function and reduce inflammation.
Anxiety and lack of sleep can make your body experience excessive stress. Sipping on green tea can improve blood flow and undo some of the body issues related to chronic stress.
The Magnolia plant is used to make medicine using its bark and flower buds. Magnolia extracts can be consumed in the form of herbal tea for many health benefits.
Some of these include weight loss, problems with digestion, constipation, inflammation, anxiety, stress, depression, fever, headache, stroke, and asthma. Drinking this tea can also aid you in getting a good night’s rest.
Ashwagandha, scientifically known as Withania somnifera, is a plant native to India and North Africa. The Indian Journal of Psychological Medicine published that ashwagandha root extract safely and effectively improves an individual’s resistance towards stress.
The 2012 study was conducted to assess the anxiolytic effects of ashwagandha. By measuring the serum cortisol levels of subjects, the authors confirmed this hypothesis. With lower levels of cortisol, you are bound to sleep better.
Another herbal substance known to reduce cortisol levels in the body is liquorice. A paper citing research done on the use of botanicals for stress found interesting results for licorice root. The studies reveal that licorice might act synergistically with cortisol.
These compounds can mimic cortisol, and by doing so, extend its half life. It was concluded that licorice root can help counter the immunosuppressive nature of long-term anxiety. Consequently, drinking liquorice tea could be an effective way to deal with anxiety and sleep problems.
Holy Basil, also called Tulsi in India, is a herb used in ancient medicinal practices. It can help with anxiety and sleep disorders by decreasing the production of stress hormones like adrenaline and cortisol.
Alvita’s organic holy basil herbal tea is made with premium-quality organic holy basil seeds. This set of 24 tea bags has a slightly spicy aroma with a hint of clove. It can be used as a herbal supplement used traditionally for its adaptogenic properties.
Gotu Kola, or Asian pennywort, is a herbaceous, flowering, perennial. In Asia, it is popularly used as a culinary vegetable and is said to be good for high blood pressure. Gotu kola is often promoted as a remedy for skin conditions or wounds.
It is also supposed to increase mental clarity. This evaluation of the anxiolytic effects of gotu kola revealed that its methanol and ethyl acetate extracts impart this influence.
Fennel tea is generally used to help with digestion. This herbal hot beverage can also benefit sleep by relaxing your body and easing any abdominal pain. Anxiety tends to cause digestive problems for a lot of people.
Therefore, having a cup of warm fennel tea before bed can relieve physical symptoms of anxiety. This pack by Traditional Medicinals contains 32 tea bags of organic Bulgarian fennel.
The effect of Kava on anxiety symptoms was shown through a 2002 study. Back then, the overarching concern was on side effects from high dosage. A more recent study found Kava supplements a promising treatment.
Also called kava kava, this is a crop of the Pacific Islands and its name has Tongan and Marquesan origins. Though kava kava is used for many indigenous practices, the clinical evidence is limited.
St. John’s wort is a flowering plant either grown or found as a weed across the globe. It’s been used in herbal medicine for centuries and is used for healing wounds. Current trends in scientific inquiry want to examine if St. John’s wort can impact mental health.
It is found that in terms of anxiety, this is a better medicine for comorbidity with depression. If your anxiety or sleep issues are driven by depression, a cup of St.John’s Wort tea should be of use.
Here, we described over 15 of the best teas for sleep and anxiety. First, we discussed how drinking certain teas can help with such issues. Then, took a closer look at each of these herbal teas.
The teas included in this blog were Chamomile Tea, Lavender Tea, Valerian Root Tea, Rose Tea, Lemon Balm Tea, Passionflower Tea, Peppermint Tea, Green Tea, Magnolia Tea, Ashwagandha Tea, Liquorice Tea, Holy Basil Tea, Gotu Kola Tea, Fennel Tea, Kava Tea, and St. John’s Wort Tea.
FAQs (Best Tea for Sleep & Anxiety)
What vitamins help with anxiety?
The best vitamins that help with anxiety are Vitamin D, Vitamin B6, Vitamin B12, Vitamin B1, Vitamin B2, Vitamin C, and Vitamin E.
Which fruit is good for anxiety?
All citrus fruits are great for anxiety because they are rich in Vitamin C. These fruits include oranges, grapefruit, lime, lemon, mandarin, tangerine, bergamot, etc.
What is the best natural cure for anxiety?
The best natural practices that can cure anxiety are:
- Avoid caffeine and other stimulants
- Practice meditation and relaxation techniques
- Challenge anxious thoughts and identify unhelpful thought patterns
- Drink green tea, reishi, holy basil tea, or chamomile tea
- Try aromatherapy