Best Tea for Nausea & Anxiety (15+ List)

In this blog, we are going to describe some of the best teas for nausea and anxiety. Each of these are made of special herbs or plant extracts that have anxiolytic properties. You can drink these hot or cold as per your liking to feel a lot better quickly.

What is the Best Tea for Nausea & Anxiety?

If you want to try some tea to reduce feelings of nausea or anxiety, try these:

Teas that Help with Nausea & Anxiety

Drinking a hot cup of tea can be a very relaxing experience whether you have anxiety or not. It’s also a great way to get rid of nausea. There’s something special about a hot beverage as the warmth spreads slowly throughout your body to make you feel better.

But if the tea is made of plant extracts that are known to have anxiety-busting effects, there’s nothing like it. In this blog, we are going to explore some effective herbal teas that can lower your nausea anxiety. Brew any of the following the next time you’re feeling down:

Chamomile

Teas have been used for thousands in various cultures. Many teas also have health benefits. One such tea is chamomile tea. Chamomile has been used as a traditional herbal remedy for its relaxation and calming effect. 

Some findings have suggested that chamomile tea may reduce anxiety in people. When people are tense, it sometimes affects their digestive system. Drinking chamomile tea during stressful times will settle your nervous system and relax your digestive system.

Peppermint

In case you’re having a bad day at work, take comfort in Peppermint Tea. Research has shown that peppermint tea is good for stress relief. Brew a delicious cup of Heather’s Tummy Tea Organic Peppermint several times a day, as part of your diet. 

It helps with stomachs and digestive issues and helps to freshen the breath. Another feature of peppermint tea is that the smell of the tea may help reduce depression and anxiety. 

Fennel

Fennel has long been used as alternative medicine in many households. Fennel tea helps treat nausea and vomiting. It is also helpful for calming down children. This tea is perfect for those with sleeping problems. 

The Alvita Fennel Tea is made with premium-quality, organic fennel seeds and has a sweet aroma and flavour. The beautifully illustrated boxes are made using recycled paperboard and the tea bags are oxygen bleached, not chlorine treated.  This ensures that the packaging is earth-friendly.

Ginger

In this century, we all live extremely demanding lives. Giving all our time to work and not taking a break for ourselves can lead to mental health problems. One such pertinent problem is Anxiety. 

People with anxiety tend to feel nervous all the time and are apprehensive about the future. They constantly think negative thoughts. Yogi Ginger tea can help soothe a person and help him to relax. It is also one of the best herbs for improving digestion. This tea is caffeine-free, Vegan, Kosher and Gluten-free.

Honey Lemon

Lemon and Honey are multipurpose products. They have various benefits, ranging from skin to hair to health benefits. After a hectic day, sitting with a cup of hot honey lemon tea is the best remedy to unwind yourself. 

Brew La La flavoured teas is grown by organic farmers.  Hence, you can be sure you’re getting a delicious naturally-flavoured tea.  Honey Lemon is believed to contain ingredients that reduce anxiety. Honey lemon tea may also fight nausea due to lemon’s citrusy aroma and honey’s antibacterial properties.

Licorice

Yogi Egyptian Liquorice tea combines Licorice Root with Cinnamon, Cardamom and Clove for a deliciously spiced and sweet herbal blend. Liquorice Root is traditionally used for its soothing properties. This tea is caffeine-free, vegan, kosher, and gluten-free. 

Plus, it does not contain any artificial flavors or sweeteners. Scientists have found that liquorice root tea boasts of antiviral and antibacterial properties. This may help protect against the formation of ulcers, which can cause nausea.

Kashmiri Kahwa

Starting the day with a hot cup of tea is a ritual for most of us. It refreshes us and improves our mood. Kashmiri Kahwa is one such beverage, which is a blend of various Indian spices. The Tea Heaven Kashmiri Kahwa Tea will instantly perk you up with its aroma and peculiar flavour. Being rich in antioxidants, Kashmiri Kahwa tea helps make you feel relaxed and reduces anxiety. It also helps curb the negative effects of stress-induced toxins in the body.

Jasmine

If you feel like refreshing yourself after a long day at work, drink jasmine tea. Jasmine tea has been a part of the eastern culture for many centuries. Taylors of Harrogate Green Tea with Jasmine is an aromatic tea with powerful antioxidant benefits. 

It should be served without milk and can be sweetened with sugar or honey. A cup of jasmine herbal tea will calm down your senses and help your system to rejuvenate.

Rose

Teas are an excellent beverage to drink on a stressful day. But not all teas will refresh you. Some might even contribute to a stress overload. Furthermore, if you are an anxious person, it will not be of much help. Having said that, Rose teas make for a great refreshment. 

The smell of roses has long been associated with relaxation, and at least one study supports this. DualSpices rose tea is good for our health. It provides various vitamins and releases the stress of your body and mind.

Lemon Balm

Lemon balm is effective in reducing anxiety and depression symptoms. It works by boosting Gamma Aminobutyric Acid (GABA). GABA is a neurotransmitter that plays an important role in anxiety. When nerve signals fire too quickly, GABA acts to slow the signals down. This reduces the overwhelming feelings of anxiety. 

Traditional Medicinals Organic Lemon Balm Herbal Tea calms the nervous system and supports digestion. With broad leaves and a pleasing lemony scent, lemon balm is known as the “bringer of gladness”. A cup of lemon balm tea will surely brighten up your day.

Valerian

Traditional Medicinals Organic Nighty Night Valerian Relaxation Tea promotes a good night’s sleep with the extra power of valerian. Valerian is a gentle, time-tested herbal sedative. It was used by the ancient Greeks for occasional sleeplessness. 

A recent study found that valerian extract reduced anxiety in women undergoing a medical procedure. Valerian is sourced from Poland, where its potent roots are unearthed in the fall. The valerian tea has an earthy, minty and satisfyingly herbal taste.

St. John’s Wort

Good Nature Organic St. John’s Wort Tea is A robust herbal tea. St John’s wort is a traditional herbal remedy in Europe. It is one of the best-studied herbal remedies for depression. It may also help with symptoms of anxiety. 

Good Nature Teas are made using only the highest quality, Pharmacopoeial Grade Herbs, according to the official European Pharmacopoeia. All teas are developed by Master Blenders according to the ancient traditions of North Macedonia.

He Shou Wu

Fo-ti (He Shou Wu) is an adaptogen herb that’s commonly used in Chinese traditional formulas. It helps in nourishing the blood, kidneys, and liver. Indications have shown in modern research that this herb has rejuvenating effects on brain cells and endocrine glands. 

This also rejuvenates the nerves due to it containing alkaloid. The Organic Fo-Ti can be taken daily with or between meals by adding it to a shake or smoothie.

Turmeric

While most of us are aware of turmeric as a spice used in cooking, it can also be drunk as tea. Turmeric is rich in the anti-inflammatory compound curcumin. A research review found that turmeric may have anti-anxiety and antidepressant effects. 

Traditional Medicinals Organic Turmeric with Meadowsweet & Ginger Herbal Tea, supports a healthy response to inflammation. It tastes earthy and savoury with a hint of spice. Turmeric tea is a great addition to your daily lifestyle.

Ginseng

We all need a break sometimes. Teas are a great beverage to drink during our break time. There are certain teas that science says can help promote a sense of calm. Ginseng tea is one such tea. Ginseng stimulates vitality and helps the body stay healthy. 

One study suggests that it may help protect the body against the effects of stress. Some research also shows that it might reduce fatigue. Korean Ginseng Tea comes with 100 packets in a sealed wood case. It can be served with hot or cold water.

Basil

Also called tulsi, holy basil is related to European and Thai basils. Research on its effects on anxiety or stress is limited. However, one older study found that taking a holy basil extract decreased symptoms of anxiety. 

Buddha Teas Organic Holy Basil Tulsi Tea is made with no artificial flavours or GMOs. This brew is slightly sweet, yet somewhat spicy. You might also pick up hints of clove. Basil is an antioxidant and anti-inflammatory tea that has been used for thousands of years to boost the immune system.

Conclusion

In this blog, we described some of the best teas for nausea and anxiety. Each of these are made of special herbs or plant extracts that have anxiolytic properties. You can drink these hot or cold as per your liking to feel a lot better quickly.

The teas mentioned here were Chamomile, Peppermint, Fennel, Ginger, Honey Lemon, Licorice, Kashmiri Kahwa, Jasmine, Rose, Lemon Balm, Valerian, St. John’s Wort, He Shou Wu, Turmeric, Ginseng, and Basil.

FAQs (Best Tea for Nausea & Anxiety)

What relieves nausea fast?

Here are some things you can do to stop nausea:

  • Drink water or other beverages
  • Smell an orange
  • Eat small meals and eat slowly
  • Eat light and bland foods
  • If you are craving something, eat it
  • Avoid greasy food or excessive sugar
  • Eat a banana
  • Take an antacid

What is the best natural cure for anxiety?

The best natural practices that can cure anxiety are:

  • Avoid caffeine and other stimulants
  • Practice meditation and relaxation techniques
  • Challenge anxious thoughts and identify unhelpful thought patterns
  • Drink green tea, reishi, holy basil tea, or chamomile tea
  • Try aromatherapy

Why is tea calming?

Regular tea is calming because of its catechins, amino acids, and antioxidants. When consumed, these compounds have a relaxing effect on the body as the parasympathetic nervous system gets activated. 

The teas mentioned here are even more relaxing than regular tea. That’s because they are made of herbal extracts known to show anxiolytic effects. Moreover, herbal teas are caffeine-free so they won’t lead to excessive energy.

Citations

https://www.researchgate.net/profile/Chandini-Ravikumar/publication/287478165_Review_on_herbal_teas/links/5ac4aeb9458515564eaf711b/Review-on-herbal-teas.pdf

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