In this extensive list, we will look at some of the best sunglasses you can use for social anxiety. A few of these have certain therapeutic elements while most feature polarised glass. These shades will help you cope with anxiety but obviously can’t cure it.
What are the Best Sunglasses for Social Anxiety?
Here are the best sunglasses you can use as a tool to deal with social anxiety:
- AtEase Therapeutic Sunglasses
- Ascetic by Status Anxiety
- GloFX Color Therapy Glasses Yellow
- Spy+ Optics Crossway Sunglasses
- TheraSpecs Nora Migraine Glasses
- BioWaves Color Therapy Glasses
- Axon Optics Migraine Glasses
- FEISEDY Classic Polarized
- FEISEDY Aviator Reader Sunglasses
- Pro Acme TPEE Rubber Flexible Kids Polarized Sunglasses
- SOJOS Small Square Polarized Sunglasses
- Spy Optic Discord Sunglasses
- GloFX Color Therapy Glasses Pink
- AEVOGUE Polarized Sunglasses
- Glare Guard Polarized Revel Sunglasses
- AkoaDa Polarized Sunglasses
Sunglasses that Help with Social Anxiety
Social anxiety is a psychological disorder that makes people highly uncomfortable during social interactions. People with this condition are unable to speak freely or communicate with others.
They are afraid of what others think of them and find it difficult to be themselves. While almost everyone may struggle with these issues at some point in their life, it only becomes pathological when the anxiety prevents one from being fully functional.
Wearing sunglasses is a way to cope with social anxiety as they save us from having to make eye contact. Sunglasses can also be designed to have therapeutic elements as you will read in the product descriptions below. Let’s explore the best sunglasses that help with social anxiety:
Social anxiety is highly debilitating. It confuses us and prevents us from focusing, which may leave us stuttering and nervous. When experiencing anxiety, stress, or panic attacks, thoughts and emotions can hit you from every angle.
Distractions interfere and focusing on objectives is difﬁcult. AtEase Glasses limit distractions to improve your neurological function and performance. Forget about the nervous breakdowns in public now. With these sunglasses you will be able to keep calm and feel centred.
These tinted glasses are of great use for someone who has anxiety, especially when they are in public. Making eye-contact, speaking or maintaining conversations can be very hard for socially anxious people. They might have physical symptoms such as rapid heartbeat, muscle tension, dizziness and lightheadedness.
It can also cause them stomach trouble and diarrhea. Physical symptoms might make the individual more afraid to get out of the house and thus increase their anxiety. These glasses can help curb it to a great extent.
Therapy glasses are great for preventing the rise of social anxiety in public. Yellow glasses are known for creating cheerful emotions, mental clarity, confidence, and creativity. When you might be feeling excessive fear of situations in which one may be judged, wear this.
It will prevent you from focusing on the negativity. If you often feel worried about embarrassment or humiliation or concerned about offending someone, these glasses might benefit you.
SPY+’s revolutionary therapeutic happy lens tech is scientifically tuned to boost mood and alertness. All the while enhancing color and contrast, it provides a truly life-changing visual experience.
Oftentimes, we miss out on important, exciting events in life because we are suffering from anxiety. It can really cause extreme fear in social settings. People with this disorder have trouble talking to people, meeting new people, and attending social gatherings. Not anymore with these sunglasses. Live your best social life using these sunglasses.
TheraSpecs protect you from fluorescent lighting, reduce headache and migraine frequency, and relieve social anxiety. Social anxiety can be aggravated by light triggers, and these glasses prevent that exactly.
Be it public speaking or walking into a roomful of strangers, having social anxiety can lead to a lot of physical symptoms. These include nausea, headache and migraine. Pink glasses are great for relaxation and reduced emotional disturbance. Beat your anxiety with this fashionable pair!
We naturally associate colours with emotions and feelings. With colour therapy, each color is associated with particular emotions and feelings. The appropriate colour may allow our feelings and emotions to return to a balanced state and we’ll feel better.
In addition to mood enhancing, colour therapy may have effects on a wide variety of health concerns or conditions as well. For example, orange glasses give us social confidence, cheerfulness, resourcefulness and enjoyable relationships. While wearing yellow might make us more concentrated, give us mental clarity and optimism.
Researchers have suggested that a common predisposition to anxiety disorders, depression, and migraines may exist. Migraines and chronic daily headaches are common in people who suffer from anxiety disorders.
According to users of these glasses, they experience a decrease in the impact of their light sensitivity or migraine. While suffering from a bout of anxiety, the last thing you need is an aggravation to your migraine. Which may be caused by harsh lighting that is there in multiple places. Wear these glasses and protect yourself from headaches and anxiety.
Social anxiety is one of the most common psychological problems in the world. It doesn’t mean that the person suffering from it is mentally ill. All socially anxious people feel that their thoughts and fears are basically irrational.
Thoughts like these make them nervous, flustered and confused. They might stammer or have severe physical reactions. Using these polarised glasses, individuals with social anxiety might be able to prevent socially awkward situations.
These classic polarised glasses will help you to not make eye-contact with undesirable people. Sometimes what happens is, particular people might cause a severe reaction in you. They might make you stressed out and nervous and create aggravating anxiety in you.
Celebrities are known for using sunglasses to avoid interaction with the public. Peopleonline have discussed this as well. They have concluded that it is one of the better ways to conquer their social fears
Blue tinted glasses are great for improving communication and confidence in speaking. Social anxiety in children can be manifested by their inability to communicate with others. They might be gauged as shy, but in actuality they are suffering from a mental illness that they don’t understand.
Help your children by encouraging them to use these sunglasses that will help them navigate social situations in a better manner. Along with this, a consultation with a professional is a must!
Celebrities are known for using sunglasses to avoid interaction with the public. People have been getting together on social media and online forums to discuss this as well. They have concluded that it is one of the better ways to conquer their social fears.
Some have even suggested it to be the best “medicine” on the market! Try what the public claims to be a valid solution. SOJOS glasses are perfectly tinted to help you avoid any social situation that might make you anxious.
Discord sunglasses are tinted green. Studies indicate that green light therapy may suppress general chronic pain, migraines, and relieve symptoms of light sensitivity. Researchers have suggested that a common predisposition to anxiety disorders, depression, and migraines may exist.
Migraines and chronic daily headaches are common in people who suffer from anxiety disorders. Light can only aggravate these symptoms. Wave goodbye to this trouble using these awesome sunglasses!
Therapy glasses are great for preventing the rise of social anxiety in public. Pink glasses are
great for relaxation, and reduced emotional disturbance.It will help you calm down and feel grounded.
When you might be feeling excessive fear of situations in which one may be judged, wear this. It will prevent you from focusing on the negativity. If you often feel worried about embarrassment or humiliation or concerned about offending someone, these glasses might benefit you.
Individuals can use sunglasses to mask themselves, avoid eye contact and feel at ease when they leave home. For such cases, seeing a mental health professional is recommended.
Along with that purchasing a pair of dark sunglasses to wear in public is a solution that can help you everyday. This dark, tinted pair of glasses will do exactly that for you. Sometimes avoidance can be the best solution to not feel distressed and nervous.
Social anxiety is the fear of interaction with other people that brings on self-consciousness and the feeling of being negatively judged. Large gatherings, personal interaction and looking someone in the eye can be frightful for someone suffering from social anxiety.
It can typically lead to avoidance and isolation. Polarized sunglasses can be a great help to such individuals to avoid such uncomfortable situations. This leads them to control symptoms like dry throat, palpitations and physical sickness that may be caused by social anxiety.
Eye contact can be a big issue for people with social anxiety.A lot of times people can’t even look others in the eye. As soon as they make contact they get extremely nervous and frightful. If you have faced similar problems, glasses like AkoaDa might benefit you greatly.
It is tinted and dark and will help you make as less eye-contact as possible. Use these glasses to feel more confident and in control of yourself when you leave the house.
In this extensive list, we looked at some of the best sunglasses you can use for social anxiety. A few of these have certain therapeutic elements while most feature polarised glass. These shades will help you cope with anxiety but obviously can’t cure it.
Our list included AtEase Therapeutic Sunglasses, Ascetic by Status Anxiety, GloFX Color Therapy Glasses Yellow, Spy+ Optics Crossway Sunglasses, TheraSpecs Nora Migraine Glasses, BioWaves Color Therapy Glasses, Axon Optics Migraine Glasses, FEISEDY Classic Polarized, and FEISEDY Aviator Reader Sunglasses.
We also listed Pro Acme TPEE Rubber Flexible Kids Polarized Sunglasses, SOJOS Small Square Polarized Sunglasses, Spy Optic Discord Sunglasses, GloFX Color Therapy Glasses Pink, AEVOGUE Polarized Sunglasses, Glare Guard Polarized Revel Sunglasses, and AkoaDa Polarized Sunglasses.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
FAQs (Best Sunglasses for Social Anxiety)
Do sunglasses help with anxiety?
Sunglasses can help with anxiety by limiting the amount of sensory information entering your neural connections. This prevents you from getting overwhelmed and helps you focus slightly better. It can also protect you from visual noise that might trigger a migraine.
Primarily, sunglasses help by giving you privacy. They let you feel less conscious about other people picking up on any emotions you don’t want to reveal. This can be highly useful when dealing with social anxiety
Does wearing sunglasses make you more confident?
Wearing sunglasses has a certain sex appeal that makes us feel more attractive. The confidence that we get from wearing shades is basically because of this. Other than that, one feels less vulnerable when eye contact is prevented.
How can I get rid of social anxiety fast?
The fastest way to effectively get rid of social anxiety is to consult a therapist. But if you’re looking for something more immediate, try these tricks:
- Regulate your breathing and slow it down to an even pace
- Make sure no muscles are tense
- If you notice any tight muscles, try to release them
- Avoid caffeine and sugar
- Practice what you want to say in front of a mirror
- Pay attention to your self talk and make it positive
- Try aromatherapy
Can social anxiety go away?
Social anxiety cannot go away on its own without any treatment. Having said that, if you do consult a professional it can help you recover. They will use treatments like medication, behaviour therapy, cognitive therapy, or even alternative healing practices like supplements and adaptogens.