Best starter job for someone with social anxiety (list)

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In this guide, we will discuss the Best starter jobs for someone with social anxiety but there are plenty more, make sure you choose based on your skills and level of comfort.

Best starter job for someone with social anxiety

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Among the best starter jobs for someone with social anxiety are jobs like:

  • Working with Animals. 
  • Writer. 
  • Accountant.
  • Computer Programmer.
  • Trades.
  • Chef.
  • Counsellor.
  • IT.

Those who suffer from social anxiety disorder know how challenging it can be to meet someone and even thinking about how to start a conversation through small talk or conversation starters can be very difficult and make you very anxious.

You may have the charisma but you may lack the social skills to do so, the fear of social interactions is constantly there. 

Moreover, it is not easier to find and maintain a job for people with a mental illness, not for the ones with generalized anxiety, those with panic attacks or panic disorder, or even depression.

Here we will see some of the best jobs to consider for someone with social anxiety (not limited only to work at home jobs) but it might also be a good option for other people with anxiety disorders.

As recommended by, “look for jobs that involve low-stakes interactions you can get involved with on your own terms.”

For instance, consider a sales job role or customer service, which may be a bad choice as you are forced into interacting with other people who are often demanding or really angry. 

However, there are some options you may discard immediately if you suffer from anxiety but try to give it a chance.  Sometimes the obsession for perfectionism can cause anxiety, check the Best Jobs for Perfectionists.

Working with animals

Among the jobs related to working with animals, you can find dog trainers, zookeepers, veterinary assistants, dog walkers, etc. 

The jobs we have mentioned can be ideal if you love animals and enjoy being around them.

However, consider that many of these jobs will require some form of social interaction which can be good to practice your social skills in the long-term. 

Let’s consider dog training. You may need to have social interaction with the owners but it is minimal and it can be limited just to work-related situations.

If you have dogs with anxiety, you can buy them dog beds, they can find small, medium, large size, as well as pillows. You can also get sprays, aromatherapy supplies, anti-anxiety shirts, and other supplements that will keep your dog calm.

If your pet won’t calm down or you are going to travel, try buying a duty dog crave and a harness.

Check the Best things to give dogs for anxiety and the 20 best dogs breeds, as well as Emotional support dog breeds.

Also, this position will give you the option to choose your own working space and the ability to work independently. 

Best starter job for someone with social anxiety (list)


If you have a passion for writing and you would like to become a journalist, non-fiction or fiction writing, sales writer, best-selling author, work for a magazine, etc., then pursuing a writer’s career would be a good choice.

However, be ready to deal with criticism from editors and readers. 

On the other hand, you are not required to be present in a physical office since you can work from home, especially if you consider becoming a freelance writer.

The only downside, if you are ready to go through this career path, is that it can be a very hard profession to get started. 

It is recommended then to try to have another job or source of income while you make yourself known and you can actually earn a good income from it.


Are you good with numbers? Then this career would be the perfect fit.

However, as with most office jobs you will be required to interact with other colleagues from time to time.

However, it could be a great environment to practice your social skills during your free time or your breaks.

Moreover, this is an independent type of work where you will have to spend most of your time on your own.

As indicated by, “Accountancy can also lead to highly paid jobs as you develop your skills and qualifications.”

As indicated by Arlin Cuncic from, “Whether you work for a company or as a private accountant, there will be some level of interaction required with others. Focus on your abilities and be confident in your work, and your comfort level with this aspect of the job will increase.”

Computer programmer

Do you like solving problems and working independently? Well, this type of job requires long periods of independent work and focus to detail.

However, starting a career as a computer programmer can be challenging, at least until to get familiar and get some experience.

You will need a good portfolio or a qualification. 

Moreover, in this technological era where you can basically learn everything online, you can actually find many courses, platforms, and sources where you can learn how to program.

As a bonus, this is considered a highly paid job and will give you the flexibility of working from home.


Being a chef can be a bit problematic for some social anxiety sufferers although, it is still a good choice.

There will be a lot of interaction with staff and some with customers but also requires some independence and being detail-oriented.

In addition, consider it could be a very stressful, challenging, and fast-paced environment, but it can also be a very satisfying and rewarding job.


You may not consider this job at first and we get it, it can be a strange choice because it involves talking to people for a living.

However, you may give it try after considering how different it is to be in a regular social situation, engaging in conversations and meeting people opposed to having to talk to someone in a controlled environment of a counseling session.

Moreover, you will not feel like the center of attention since you will spend most of your time listening and encouraging people to speak taking the attention away from you.

This is a job that requires people skills, empathy, and willingness to help others.

Also, consider how knowing first hand how it feels to struggle with social anxiety, you will be able to help others overcome their social anxiety or give them tips on how to cope.


This can be considered one of the highest paying jobs and just as the computer programming role, it involves working on your own, flexibility to work from home with minimal levels of stress and anxiety.

However, consider you will need to like technology and computers to enjoy this type of job. 

Some of the IT careers involve network administration, IT helpdesk, and data analysts. 

Gardening and Landscaping

If you want to work in landscaping or gardening you must like working outdoors opposite to enjoying an office environment.

As a gardener, you can decide if you would like to work for a specific company or you can consider running your own business.

If you would like to become an entrepreneur and start your own business, it can become very rewarding financially speaking but you will need to sell your services to customers and making sure they can speak highly of the quality of your job to attract more customers.


As a firefighter, you will have to interact with the public and with your coworkers, but most firefighters have several days off in a row which can be very helpful dealing with the demands of your work and struggling with social anxiety.

Consider that this job is not only about dealing with fires, but also assisting at car crashes, chemical spills, flooding, and water rescue.

Moreover, you will be trained in using sophisticated rescue equipment, promoting fire safety through talks or training sessions, performing practice drills, among other duties. 

However, remember it can also be very stressful and dangerous at times but it can be very satisfactory when you are able to provide a valuable service to the community.

Delivery Driver

As a delivery driver, you will need a valid driver’s license and in some cases, you will be asked to have your own vehicle.

However, it has a minimum social interaction and if you enjoy driving then this might be your ideal job.  

Finding jobs is not only difficult for people with social anxiety, but it is for people with anxiety in general.

If someone has anxiety and wants to get a job, they can, if they follow the instructions given in the blog above.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Why is this blog about the Best starter job for someone with social anxiety important?

We have mentioned a few examples of the best starter jobs for someone with social anxiety but the label “best” will only make sense if it is ideal for you, if it makes you feel comfortable and you enjoy doing it.

The idea is not to isolate yourself entirely from social interactions but to face this type of situation slowly and after being confident you do have the social skills necessary for it.

Moreover, if you feel your anxiety is too overwhelming and it is interfering not only with your ability to get or maintain a job, or it is interfering negatively with your life, consider consulting a professional for advice.

If you have social anxiety, you should try Kratom herb, it’s useful for anxiety and pain relief, social anxiety and euphoria. Check the Best Kratom for Anxiety.

Please feel free to leave any comments or thoughts about the content of this article!

What we recommend for curbing Anxiety

Below are some of the services and products we recommend for anxiety

Online Therapy

  • Online therapy is another thing we should all try. We highly recommend Online therapy with a provider who not only provides therapy but a complete mental health toolbox to help your wellness.

Anxiety Weighted Blankets

  • Anxiety Weighted Blankets are by far the number 1 thing every person who suffers from anxiety should at least try. Anxiety Blankets may improve your sleep, allow you to fall asleep faster and you can even carry them around when chilling at home.

Light Therapy

  • Amber light therapy from Amber lights could increase the melatonin production in your body and help you sleep better at night.  An Amber light lamp helps reduce the amount of time it takes you to fall asleep and increases overall sleep quality.

Frequently Asked Questions (FAQs) about Best starter job for someone with social anxiety

What jobs are good for social anxiety?

Jobs that are good for social anxiety include:
– Writer

– Artist

– Stay-at-home parent

– Dog trainer

– Accountant

– Landscaper

– Entrepreneur

– Firefighter

How am I suppose to work with social anxiety?

You can still find a job even if you suffer from social anxiety.

You will probably struggle more than other people but it is still possible to work doing certain activities that can actually make you feel comfortable and happy.

How do I get a job with severe anxiety?

Getting a job having severe anxiety can be difficult but not impossible. Make sure you are aware of your skills, strengths, and limitations.

Also, consider being flexible when job hunting and investigate the current tasks needed for a particular job role.

Be honest but don’t be too forthcoming.

Prepare yourself before an interview by practicing the most frequently asked questions during an interview and how to answer.

Is Social Anxiety considered a disability?

Social anxiety is considered a disability since it is a category under Anxiety Disorders.

If you struggle to cope with Social Anxiety and it makes it difficult for you to find or keep a job, you may qualify for assistance.

How do you talk to someone with social anxiety?

If you want to talk to someone with social anxiety try to include the person into the conversation but without making them the center of attention.

Avoid getting too personal, being loud, or having prolonged eye contact since they can feel they are being scrutinized or criticized.

Keep your personal space and avoid making physical contact if it is unnecessary or try to ask for permission first.

References “What are the Best Jobs for People with Social Anxiety?”

Cuncic, A. (2020, May.) 10 Best Jobs for People With Social Anxiety Disorder. Retrieved from

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