If you’re looking for snack options that can help manage anxiety, we have a handy list for you. Each item listed here provides your body and mind with important nutrients that help in symptom management. Improve your snacking habits by trying these anxiety-friendly snacks.
What are the Best Snacks for Anxiety?
Here is a quick list of all the items we will describe in this blog:
- Dannon Yogurt
- Hemp Gummies
- L’Orenta Nut Mix
- Rhythm Kale Chips
- Now Triple Omega Seed Mix
- RXBAR Peanut Butter & Berries
- Annie’s Organic Sunny Citrus Bunny
- Herbal Protein Citrus Lemon
- Navitas Cacao Goji
- Natierra Freeze-Dried Pineapples
- NibMor Dark Chocolate
- Kalahari Crisps Rosemary Citrus
- Olly Goodbye Stress Gummies
- Umpqua Oats
- Fruit Bliss Organic Dried Cherries
Try These Snacks for Anxiety
While some people can’t eat anything when they are anxious, others tend to eat more. Either way, snacks are something a lot more palatable than a full fledged meal when you’re worked up. Why not make these snacks a source of nutrition!
In this blog, we have listed a variety of different snacking items that contain anxiolytic ingredients. Munch on some of these the next time you’re feeling worried:
Studies have shown that probiotic foods like yoghurt may promote mental health and cognitive function. They do so by inhibiting free radicals and neurotoxins, which have the potential to damage nerve tissue in the brain. Regularly having yoghurt helps the body and the brain.
Dannon Yogurt is packed with nutrients, flavour and a creamy taste. They contain high-quality ingredients on one hand and low fat on the other. An instant favourite since 1947, it is widely enjoyed as a tasty snack or as an addition to any meal.
Oil pressed from hemp seeds is loaded with polyunsaturated omega-3 fatty acids. Some research indicates that these particular fatty acids can be beneficial for reducing anxiety symptoms. It has a calming effect on the Central Nervous System and effectively improves anxiety and sleep disorder symptoms.
Premium Hemp Gummies are natural fruit gummies with organic and vegan hemp oil. They are delicious candy supplements for pain, anxiety, and stress. Other than that, they can also be eaten to boost sleep and the immune system.
Nuts are a good source of vitamin E which is an antioxidant. Antioxidants can be beneficial for treating anxiety. Some research also shows that low levels of vitamin E may lead to depression. Snacking on nuts regularly can impact physical and mental health in a positive way.
L’Orenta Endurance Nut Mix was created to sustain your energy levels during difficult times. In all of their recipes, they only use premium, large, and superior ingredients.. It is great to have during work or commute or even in large gatherings and parties.
Anxiety symptoms are linked with a lower antioxidant state and that antioxidants can help improve mood. Dark, leafy greens like kale, which is rich in beta-carotene and vitamin C, are needed to boost antioxidant levels. Additionally, it also supports optimal brain functioning.
Rhythm Kale chips are really yummy and a lot better for you than traditional kale chips. Featuring a perfect marriage of salty and zesty, these chips are also extremely crunchy. To their credit, these chips are gluten-free, GMO-free, Vegan, and 95%+ Organic.
Research has shown a relationship between Omega acids’ levels in the body and anxiety. For instance, it was found that people with anxiety disorders have lower levels of circulating omega-3 PUFAs. Another showed that omega-3 supplements reduced inflammation and anxiety in students during exams.
NOW Triple Omega Seed Mix is organic and contains a host of natural ingredients. Some of these are raw hemp, chia seeds, flax, omega-3 and 6 fatty acids. This mix is a great source of plant-based fibre, protein and iron. On top of that, they are gluten-free!
High levels of magnesium, amino acids and vitamins in hemp seeds make them a natural solution to alleviating stress. Lavender has a sedative effect on the body while blueberries have antioxidants, both of which are good for anxiety.
Humming hemp bars contain an abundance of nutritious nuts and seeds for an incredible taste and texture. Soft and slightly chewy, with these lavender, pistachio and blueberry bars you can eat powerfully. It packs a lot of energy, flavour and protein in a little, lovable bar.
RXBARs are great as on-the-go snacks when you don’t have enough time. Grab one for a protein-packed pre or post-workout snack and get the energy you need. It contains wonderful ingredients like egg whites, peanuts, and dates.
Eggs contain tryptophan, which is an amino acid that helps create serotonin. Serotonin helps to regulate mood, and behaviour. Dates contain EPA and DHA that may help regulate dopamine and serotonin. They are known to have calming and relaxing properties. Peanut butter and berry flavoured, this is a gluten-free treat that you deserve!
Vitamin C is a brain booster and one of the best vitamins for anxiety. This antioxidant plays a vital role in maintaining homeostasis in the Central Nervous System. Due to its effects on the neurons, it is also crucial to cognitive performance.
Annie’s Organic produces naturally vegan and gluten-free bunny-shaped fruit snacks. These are made with real fruit juice and packed with vitamin C. It does not contain any artificial flavours, synthetic colours, or high fructose corn syrup. This makes it a healthy, yet delicious alternative to regular snack-time foods.
Protein helps stimulate the production of norepinephrine and dopamine which carry impulses between nerve cells. Higher levels of norepinephrine and dopamine have been shown to improve alertness, mental energy, and reaction time. Protein bars are efficient to do so.
Herbalife Protein Bar is a protein-based snack for energy and nutrition with a delicious citrus flavour. Bring an excellent source of protein, it helps sustain energy, satisfy hunger, and build and maintain lean muscle mass. These delicious, chewy, chocolate-covered snacks support weight management and an active lifestyle.
Navitas power snacks are mighty tasty and supremely portable. They bring together nuts, seeds and premium superfoods to help you power through your day. Satisfyingly sweet, these Cacao Goji power snacks combine the antioxidant power of goji berries with mineral-rich cacao.
Goji berries can improve depression and anxiety-like behaviours along with improving energy, mood, and digestive health. Cacao contains several antioxidants including polyphenols which have similar benefits. These bars provide eight superfoods of Vitamin C per serving.
Bromelain, present in pineapple, has been shown to improve mental health. Consuming pineapples can lead to a reduction in anxiety symptoms. Similarly, research has shown that depression scores improved if there was a regular pineapple intake.
Natierra snacks are made from organic fruits from around the world to bring you farm to pantry crunchy snacks. Treat your family with a plant-based, wholesome and delicious snack that will titillate your taste buds without guilt. They do not contain unnecessary sweeteners or colourants to their fruits.
Incorporating dark chocolate into one’s diet may be helpful for easing anxiety. Dark chocolate contains flavonoids, which are antioxidants that may benefit brain function. They do this by improving blood flow to the brain and promoting its ability to adapt to stressful situations.
NibMor produces superior-quality chocolate snacks that are delicious and ethically traded.
With 72% cacao, they have health-boosting flavanols that support healthy skin and blood flow. They are certified gluten-free, non-GMO, vegan and made with premium ingredients.
Beef is rich in Vitamin C. Studies have shown a relationship between the B vitamins, including thiamine or vitamin B1, and mood. A deficiency in B vitamins, such as folic acid and B12, can trigger depression and anxiety in some people.
Kalahari Crisps are air-dried beef chips that are delightfully crunchy and flavorful. With rosemary-citrus flavouring, these are the perfect midday snack. They are made from top-quality American beef and are also Keto and Paleo-friendly. Without any gluten, soy, and sugar, they are as healthy as they are delicious.
Calm your mind and counter negative thoughts with the help of Olly’s strawberry and lemon verbena flavoured gummy supplements. Taking them would ensure steady energy, better sleep and an all-around feeling of well-being. This stress support zen blend uses GABA and L-Theanine to help combat acute effects of stress.
To restore deep and restful sleep, people often turn towards a calming amino acid, like GABA, which is known as the premier “calm and connect” molecule. Another calming amino acid, one that enhances GABA’s effect, is L-theanine. L-theanine calms without impairing cognitive ability, reduces stress and levels of cortisol, which prevents anxiety too.
Oatmeal and other slow-burning complex carbohydrates impact serotonin levels, which are linked to anxiety. Oatmeal in the morning can be a great choice of breakfast for those who tend toward anxiety.
Umpqua oats is a bold, juicy blend of antioxidant-rich strawberries, raspberries, blackberries and cranberries. Nutritiously packed with protein, it is delicious. This is an oatmeal breakfast that’s 100% enjoyable with whole grain oats that hold their texture and maintain a flavour packed bite in every scoop.
The bold, rich colours of cherries have their place in the anti-anxiety diet list. They are loaded with potent polyphenols, which are trending in treatments for mental health disorders. Add them to your regular diet, fresh or dried, and experience their multiple benefits and delicious taste.
Fruit Bliss Cherries are sun-dried cherries rehydrated with water. Free from chemicals and preservatives, this organic tart cherry retains all the juicy nutrients. Use them as on-the-go fruit snacks that are healthy and loved by all!
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
If you were looking for snack options that can help manage anxiety, we made a handy list for you. Each item listed here provides your body and mind with important nutrients that help in symptom management. Improve your snacking habits by trying these anxiety-friendly snacks.
We talked about Dannon Yogurt, Hemp Gummies, L’Orenta Nut Mix, Rhythm Kale Chips, Now Triple Omega Seed Mix, Hummingbar, RXBAR Peanut Butter & Berries, and Annie’s Organic Sunny Citrus Bunny.
We also mentioned Herbal Protein Citrus Lemon, Navitas Cacao Goji, Natierra Freeze-Dried Pineapples, NibMor Dark Chocolate, Kalahari Crisps Rosemary Citrus, Olly Goodbye Stress Gummies, Umpqua Oats, and Fruit Bliss Organic Dried Cherries.
FAQs (Best Snacks for Anxiety)
What is the best natural remedy for anxiety?
There are many natural remedies for anxiety that are organic, safe, non-addictive, and effective. These are in the form of dietary supplements, adaptogens, essential oils, and natural medicines. Common plants used to make these products are ashwagandha, chamomile, lavender, alfalfa, cannabis, milk thistle, Rhodiola rosea, and many more.
What are the best juices for anxiety?
Augment your anxiety treatment with daily glasses of these juices filled with helpful nutrients:
- Broccoli Juice
- Spinach Juice
- Kale Juice
- Beet Juice
- Mango Juice
- Orange Juice
- Pomegranate Juice
- Grapefruit Juice
- Pineapple Juice
- Lemon Juice
- Cranberry Juice
- Kiwi Juice
- Watermelon Juice
- Papaya Juice
- Celery Juice
What vitamins help with anxiety?
The best vitamins that help with anxiety are Vitamin D, Vitamin B6, Vitamin B12, Vitamin B1, Vitamin B2, Vitamin C, and Vitamin E.