This is an extensive list of some of the best smartwatches for anxiety. We will describe more than 15 such products and explain how they help with anxiety and stress. This blog will also cite research wherever possible to reaffirm their effectiveness.
What is the Best Smartwatch for Anxiety?
- Forerunner 945
- Polar Grit X
- LETSCOM Fitness Tracker
- Bellabeat Leaf
- Vivosmart 4
- Apple Watch Series 5
- Fitbit Charge 4
- Fitbit Versa 2
- Amazfit Bip
- Vivoactive 4
- Fenix 6
- Fitbit Ionic
- Samsung Gear Fit2 Pro
- Fitbit Flex 2
- Coros Apex
- Wyze Band
Smartwatches that Help with Anxiety
A smartwatch is a wearable computer with the appearance of a watch. You can wear it on your wrist for easy access and to feed bioinformation. It is capable of keeping an account of your pulse, footsteps, activity, and electrodermal activity.
Consequently, these devices can serve as an effective tool for the management of mental health conditions like anxiety or stress. That’s because these conditions more often than not manifest in physiological symptoms.
Wearing a smartwatch gives you quick access to all this information so that you can make informed choices for your better health. It will let you know when you need to take some time for self care so that you don’t aggravate your condition.
Here are the best smartwatches that help with anxiety:
It has multiple features ranging from HRV stress to sync music option which can monitor your anxiety and reduce it. It also has a contactless payment option which easily helps you pay without being anxious about it. It is also well-known how distressing it is to not know where you are going.
The Garmin Connect helps you to find your way. All the anxiety you feel from being away from your phone is also solved. Pair up your watch with your phone and get rid of all the anxiousness.
The built-in GPS with a compass and built-in battery is all kinds of solution if you are an anxious person. Never stress about where you are going or how long your phone will run, anymore!
Its real-time turn-by-turn route guidance keeps you on the right track and helps you explore safely and without worry. It’s military-level durability keeps you from being nervous about its longevity. Polar Grit X tracks your heart rate and you can monitor causes which might be causing you anxiety.
This fitness tracker monitors your heart rate so that you can check if you are having an anxiety attack. It also has a call alert, which comes in handy for such emergencies. It also brings your smartphone notifications to your wrist and you can forget all your phone anxiety.
It tracks your sleep so that you have an all-round idea of how you are doing physically and mentally. It also has a connected GPS, so you no longer have to worry or be anxious if you are alone.
Bellabeat Leaf products do not need charging. They include a coin cell battery that lasts for approximately 6 months. This allows you to track 24 hours a day. Bella beat Leaf products can be re-synced to a new device at any time through the App.
The stress you might experience throughout the day is calculated taking multiple factors into account. It takes into account, sleep time, number of hours slept and activity schedule.
Leaf helps you cope with stress by encouraging you to learn and practice deep breathing techniques through guided meditation exercises.The reproductive health feature keeps a record of the mindfulness activities. These values will help calculate your stress level too.
Garmin Vivosmart 4 is a slimline wearable that’s swim-friendly and comes loaded with fitness and well-being features. These are designed to help you become more active, healthier and less prone to stress, anxiety, and burnout.
It does this through its range of sensors and features. It has a Pulse Ox sensor, optical heart rate sensor, stress tracking, guided breathing, and Body Battery energy monitoring. These features help you figure out when you’re primed to be active or when you may need to rest.
Its battery life keeps up with you and lasts up to 7 days (excluding pulse ox sleep tracking). It is safe for swimming and showering too.
This watch monitors heart rate and irregular rhythmic notifications. So you will be able to monitor physiological changes that might be caused by anxiety. Anxiety gets us down a lot of times and prevents us from doing things we like.
This watch motivates you to move, exercise and stand. It tracks your menstrual cycle so you don’t have to worry about it. It helps you string unlimited songs to calm down your nerves whenever you need it.
Fitbit Charge 4 records and reveals your resting heart rate and tracks heart rate trends over time. If you have a high heart rate variability, that’s commonly considered a good thing. A low heart rate variability is commonly associated with a medical issue or stress.
Stress is something we all encounter, whether it’s particular situations in our lives or just a hectic day at work. Therefore, regulating breathing is essential while combating stress and anxiety.
Which is why, a key feature of this is guided breathing and mindfulness. Following an on-screen guided breathing session based on your heart rate one can practice mindfulness to relieve anxiety.
Eustress can motivate you to meet a deadline or goal, but prolonged stress levels negatively affect your health and well-being. Continued unmanaged stress could lead to health problems, such as heart disease, high blood pressure, depression, or anxiety.
The heart rate tracking capabilities helps you look for patterns in your resting heart rate. You want to see this number go down over time. If it starts to creep up and you haven’t changed your diet or exercise routine, stress may be to blame.
In that case, revisit the mindfulness app or hit your exercise routine and free your mind from stressful thoughts.
This health fitness smartwatch monitors stress and breathing exercise. So, you can understand when you might be feeling anxious and use the watch’s features to breathe and calm down. Its 9-day battery life keeps you from worrying about it.
It measures your blood saturation level while you might be under mental stress along with monitoring your heart rate. This tracking of physiological signs might help you to deal with your anxiety in a better way! It is also water-resistant. So you can wave good-bye to all those worries.
Physical activity is a proven stress and anxiety reducer. Yoga, in particular, may help reduce inflammation and fatigue—two symptoms of stress—and boost vitality. This smartwatch will let you take that one extra mile.
You can record all the ways to move with more than 20 preloaded GPS and indoor sports apps. Including yoga, running and swimming. There are easy to follow, animated workouts right on your watch screen, including cardio, strength, yoga and Pilates.
Its battery life lasts up to 8 days in smartwatch mode and up to 6 hours in GPS and music mode.
This smartwatch has GPS and navigation features so you never have to worry about where you are going. Enhanced estimated wrist heart rate and Pulse Ox supports in advanced sleep monitoring, so you wake up feeling centred and powerful.
It helps you navigate the outdoors and has preloaded maps. So you are always prepared for your day and can forget about the anxiety caused by the unknown. Its contactless payment feature saves you from all that COVID anxiety.
Here is a new device announced by the Fitbit company. It comes with new health tracking features like measuring the body’s response to stress, skin temperature, and taking an electrocardiogram.
The Fitbit Iconic smartwatch can help you see how your body responds to stress based on your activity levels. You can also reflect on how stressed you are to see connections between how you feel and your score.
Fitbit is diving more deeply into mental health management in addition to physical wellbeing.To make better use of this data, it offers tips for stress management alongside the stress score in its app.
Samsung Gear Fit2 Pro helps you watch what you eat. Research shows that eating junk food can make you more prone to anger and anxiety in high-stress situations. Are you eating too much high-fat and high-sugar foods?
To take stock of your diet, commit to keeping a track of your meals on your smartwatch. This expert-developed guide will make the experience painless. Its personalized Motivation feature lets you customize your own wellness plan with tailored goals and alerts.
The watch also acts as a remote control, whether for a PowerPoint presentation or Samsung Gear VR headset.
Some work environments can be taxing on employees’ mental health because of the pressure to communicate with toxic colleagues. If it’s calls and text messages you’re worried about missing that makes you anxious, then Fitbit has got you covered.
Fitbit Flex 2 gives calls and text notifications on your wrist with unique vibration patterns and color coded LED lights. It is ultra thin with a removable tracker that hides in bands, pendants and bangles. So, you can style the tracker and off you go, ready to conquer your tasks.
This watch can be used with heart rate monitors for supported ANT+ and Bluetooth devices or training apps on smartphones. It uses the onboard Optical Heart Rate sensor to display your heart rate with zone breakdowns.
Your physiological conditions can be amazing indicators of anxiety or stress. It navigates routes when you are training in unfamiliar locations, and you can run without the anxiety of getting lost. Its long battery life keeps you from worrying about charging.
This watch has built-in ALEXA who can keep track of everything in your life that might be causing you anxiety. Its 24/7 heart rate tracking does one better than that by giving you your vitals. Now you can keep a check on your physical health to prevent having an anxiety attack.
It receives phone and app notification so that you can wave that phone anxiety good-bye. Feeling anxious about damaging it in water? Don’t worry, it is 5ATM water-resistant. What more could you want?
This was an extensive list of some of the best smartwatches for anxiety. We described more than 15 such products and explained how they help with anxiety and stress. This blog also cited research wherever possible to reaffirm their effectiveness.
Our list included Forerunner 945, Polar Grit X, LETSCOM Fitness Tracker, Bellabeat Leaf, Vivosmart 4, Apple Watch Series 5, Fitbit Charge 4, Fitbit Versa 2, Amazfit Bip, Vivoactive 4, Fenix 6, Fitbit Ionic, Samsung Gear Fit2 Pro, Fitbit Flex 2, Coros Apex, and Wyze Band
FAQs (Best Smartwatch for Anxiety)
Can fitbit detect stress?
A Fitbit can detect stress through electrodermal activity, heart function, breathing, and other physical signs of stress. It reports this data through graphs that you can access through your phone or computer.
Does fitbit help with anxiety?
Fitbit wearables can help with anxiety by allowing you to monitor your physiological signs of stress. By tracking your body activity and fitness levels, you exert a certain level of control over them. This allows you to be more mindful and to make necessary changes to lower physical anxiety.
The Relax function is a new feature that provides guided breathing. It allows users to start breathing in a rhythmic way. These personalised guided breathing sessions create sustained moments of calm so you can stay relaxed.
Does Apple Watch help with anxiety?
An Apple Watch can help with anxiety much like any other smart watch. It monitors heart rate and irregular rhythmic notifications. This will indicate whether you are showing any physical signs of stress or anxiety.
It can help by promoting exercise, tracking body cycles, and letting you access your favourite inspirational music.