Best Sleep Music for Anxiety (15+ Fail-Proof Options)

This is a handy list of the best sleep music for anxiety. Most of these tracks are available on YouTube. Others need to be purchased for access. Every track mentioned here will let you sleep better but the ones with binaural beats are more effective.

What is the Best Sleep Music for Anxiety?

The best sleep music available online are listed below:

Tunes & Beats that Beat Anxiety

There has been plenty of research into the interaction of sleep and music as many people find music to be relaxing. Music also has a connection with anxiety and can help you deal with it better.

Studies have found that music can improve sleep in people among all age groups. This includes preschoolers, children, adults, and the elderly. Music can even help individuals struggling with insomnia and other sleep disturbances. 

Here, we have curated a list of the best melodies and tracks with binaural beats that can help with sleep and lower your anxiety:

Weightless by Marconi Union

The Ambient Zone selects and curates ambient music from across the full musical spectrum to create a magical listening experience. It acts as a trusted curator for a growing community of ambient music fans. 

By offering all the good things that the word ‘ambient’ means, it is associated with different people in a quieter world. This official 10-hour version, much like its name, rids you of your worries. Worries that bring you down, making you free. Making you weightless.

Electra by Airstream

This track belongs to a list that ranks music in order of most to least relaxing songs of all time. By monitoring heart rates and brain waves, they noticed that most of these songs synchronised the heart and brain. That is what makes it so relaxing. 

The deep bass and vibrating beats will engage your mind and shift it from thinking about negative thoughts and feelings. Turn to this track, whenever you are having a hard time.

Mellomaniac by DJ Shah

The reverb guitar above the ostinato is a repetitive tune in this track. This recurrence makes it so relaxing. The beat is mellow and you will feel like you have been carried to the sea, chilling on a beach surrounded by palm trees. 

Rid your mind of anxiety-inducing thoughts and breathe along with the reverberating music. Get lost in its soulful melody and gain a little bit of solace from your anxiety.

Strawberry Swing by Coldplay

Strawberry Swing is a famous song performed by the band Coldpla. It proves that music does not have to be instrumental to be soothing. It has a slightly higher tempo and does not really promote relaxation so much as a feeling of contentment. 

Their words will touch your soul and you will not feel alone anymore. With the beautiful lyrics and the splendid theme, you will feel better about yourself and discover self-love.

The Disintegration Loops by William Basinski

Music can help reduce anxiety and stress levels by up to 65%, a new study shows. Dr David Lewis-Hodgson of Mindlab International did a study on the effects of music on mental health. 

He found that there are plenty of different types of songs that, when listened to, can help to decrease anxiety level dramatically. It is one of the most psychologically relaxing songs ever recorded. It can make you feel like you are floating among the clouds, and make you feel happy.

Watermark by Enya

White noise machines are great for keeping the noise out, but they might not be effective enough to calm your mind. Relaxing tunes and gorgeous melodies might be able to help you with that. Watermark has a simple yet lovely piano arrangement, with a subtle chorus of human voices. 

Layered with the chorus is a synthesizer accompaniment that creates white noise, which has been proven to induce tranquillity. Save yourself the money on a white noise machine and just listen to this song.

Sacred Sleep HemiSync (45 min)

Sacred Sleep is exactly what its name suggests. It was made by Geshe Tenzin Wangyal Rinpoche, founder and spiritual director of Ligmincha International. He is a respected and beloved teacher and meditation master in the Bön Buddhist tradition of Tibet.

Listening to this 45-min track will connect to your body and your heart as you experience a deep sense of comfort, silence, stillness, and quiet. It will allow yourself to fully and deeply rest in that space as you fall into the clear light of sleep.

Violin Concertos – Chaconne by Johann Sebastian Bach

Bach’s music is a classic for a reason. These meter and rhythm particular tunes are those of a gigue. They are described as “perhaps Bach’s most animated and carefree movement in the minor mode.”. A typical performance of the concerto takes around 15 minutes. 

In this list, all the melodies range from 4 to 8 minutes, except the Chaconne. You can listen to them anytime you feel you might be freaking you. It can be during a commute or before falling asleep.

Sleeping Time by 321 Relaxing – Meditation Relax Clips

This music by Christian Cooke serves as a piece of soothing sleep music. It can address your stress & anxiety and help you relieve them. Along with this, the video shows a dark screen with a night city scene. 

It can calm down your racing mind to give you a moment of clarity. Utilise this to question whether your worries and thoughts are real or not. Once you realise that they have been lying to you, you will feel tranquil enough to go to sleep.

Sleep Set HemiSync

Sleep Set is an album of six tracks of ambient music and guided exercises for falling asleep. The tracks included here are Super Sleep, Dreamcatcher, Catnapper, Sleep Deeply, Restorative Sleep, and Serene Sleep.

When you listen to these tracks in bed, they slowly lull you to sleep and teach you how to sleep better. You can play a sample on the website to see if it suits you. This product by HemiSync is currently on sale with a 30% discount.

Top 50 Relaxing Songs by Distress Relaxing Music School

This is a list within a list! Curated by Distress Relaxing Music School, it features a list of 50 songs that can keep you company. For four hours, you will be distracted from whatever has been bothering you. 

You will feel calm, relaxed and zen. With a collection of Asian music, transport yourself to the Orient where time moves slowly and stress don’t belong. Let yourself go, as you listen to their beauty.

Serene Sleep HemiSync

The Serene Sleep Album is a mix of ambient textures, hypnotic soundscapes, nature sounds, Tibetan bowls and bells. This music will help you drift off into peaceful, restful sleep. It features the relaxing sounds of Alpha Wave Movement and the HemiSync sleep frequencies.

Listening to this will make deep sleep a regular thing for you so that you can become better versions of yourselves. Have anxiety-free nights with Serene Sleep.

Someone Like You by Adele

Crying and letting out pent-up emotions is one of the most cathartic experiences. Someone Like You assists in exactly that. This iconic song earned its accolades, which included a Grammy. According to scientists, almost everything about this song is arranged to reduce the audience to tears. 

When the chorus breaks, Adele’s voice jumps an octave and belts out the notes with increasing volume. At the same time, the harmony shifts and the lyrics become more dramatic. It will move you to tears, and you should let it.

Please Don’t Go by Barcelona

When individuals listen to sad songs, they feel like crying. Tears are known to express a lot of emotions ranging from happiness, exhilaration to anger and sadness. Oftentimes, when people fail to express these, they start feeling stuffy, anxious and generally troubled. 

Please Don’t Go lacks a heavy bass and uses high and mid-range frequencies in the piano and the strings. It is also written in a minor key, which is commonly found in sad songs. By having a crying session with this song, you might feel lighter and better.

Soft Jazz Piano by Cafe Music BGM channel

A listener very aptly described this track to be, “…a massage for the mind and a jacuzzi for the spirit”. Soft Jazz Piano is a four hours long piece of melody with a beautiful video. It basically shows what you secretly crave when you are swamped with work or studies. 

It is what you envision having when you just want to give up, but cannot. Let us tell you, you deserve it! Come back home to rejuvenate with your favourite beverage and this music.

Calming Sleep Music to Reduce Anxiety by Keith Smith

This is a deeply calming track that will help with insomnia and anxiety. Both of these disorders occur along with each other and are highly comorbid. The more you lack sleep, the more your body will work against you. 

You might feel confused, nervous and jittery and lose your focus. This can lead to mental stress and dissatisfaction which ultimately leads to chronic anxiety. We present you this track as the perfect temporary solution for your suffering.

Instant Calm by Keith Smith

Sleep Easy Relax music has been created to provide you with the best music to soothe your body and soul. Their authentic music will help you to relax and fall into peaceful, healing sleep and deep relaxation. Instant Calm, among the many tracks, namely Nature Healing, etc. has the sound of gentle ocean lapping in the background. This is unusually pleasant and restful. Drift off to the dreamland where troubles and tribulations do not exist and you feel safe. Wake up feeling confident and in control.

Sleeping Through The Rain HemiSync

Listening to the sounds of rain takes you from deep relaxation into natural, refreshing sleep. This half hour track is composed and performed by Matthew Sigmon and Julie Anderson. These two musicians share a creative partnership that goes back nearly 30 years.

Their sounds combined with the HemiSync binaural frequencies help you journey across the border of wakefulness and sleep with soft, dreamy music. You can purchase this content through an mp3 file or an audio CD.

Interloper by Carbon Based Lifeforms

This is the musical equivalent of someone who uses the least number of words to convey the deepest and magnificent feelings. Listeners and enthusiasts have compared this medley to spirituality and guidance during difficult times. 

They have confessed to finding their way to themselves through this video. If you have been feeling out of depth and overwhelmed, we suggest you give it a go. Who knows, maybe you would be able to fund your way back to yourself too. At least, we hope so!

Pop Lullabies 2019 by Lullaby Dreamers

If your child has been complaining of losing sleep, there might be serious underlying issues. If you figure out that it is because of anxiety, we have a short-term solution for you. Music has been scientifically proven to rest the mind. 

So that your little one can be momentarily free from whatever it is that is bothering them. Lullaby Dreamers have created this three-hour-long track to help them fall asleep. There is nothing more important than a long night’s sleep for a child’s development and this track will guarantee it.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.


This was a handy list of the best sleep music for anxiety. Most of these tracks are available on YouTube. Others need to be purchased for access. Every track mentioned here will let you sleep better but the ones with binaural beats are more effective.

Sleep music included in this list were Weightless by Marconi Union, Electra by Airstream, Mellomaniac by DJ Shah, Strawberry Swing by Coldplay, The Disintegration Loops by William Basinski, Watermark by Enya, Sacred Sleep HemiSync, Violin Concertos – Chaconne by Johann Sebastian Bach, Sleeping Time by 321 Relaxing – Meditation Relax Clips, Sleep Set HemiSync, Top 50 Relaxing Songs by Distress Relaxing Music School, Serene Sleep HemiSync.

We also talked about Someone Like You by Adele, Please Don’t Go by Barcelona, Soft Jazz Piano by Cafe Music BGM channel, Calming Sleep Music to Reduce Anxiety by Keith Smith, Instant Calm by Keith Smith, Sleeping Through The Rain HemiSync, Interloper by Carbon Based Lifeforms, Pop Lullabies 2019 by Lullaby Dreamers.

FAQs (Best Sleep Music for Anxiety)

Do binaural beats work for anxiety?

Binaural beats can help with anxiety as they cause your brain to be stimulated from both sides. Because of this, your brain gets the signal to deactivate the sympathetic nervous system. When this happens, your body becomes capable again of homeostasis and that’s why anxiety levels go down. 

What frequency helps with anxiety?

It is understood that certain frequencies are more effective in helping with anxiety. Bilateral stimulation at gamma (40 Hz), theta (6 Hz) and alpha (10 Hz) frequencies serves this purpose.

Can binaural beats damage your brain?

This is a concern of many people new to the concept of binaural beats. However, it has been found that these beats do not cause any harm or damage to the brain or its functioning.


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