In this short article, we will describe the best roll on essential oils for anxiety. Some of these are classic essential oils while others are blends. They have been categorised based on the anxiety symptoms they are best for.
What are the Best Roll On Essential Oils for Anxiety?
The following are the best roll on essential oils that will help reduce anxiety, improve sleep, relax your body, and calm your mind:
- UpNature Tea Tree
- Red Silk Essentials Lavender
- Aromine Peppermint
- Healing Solutions Good Sleep
- Edens Garden Good Night
- Plant Therapy Tranquil
- Maple Holistics Dream
- Healing Solutions Calm Body Calm Mind
- Plant Therapy Germ Fighter
- Plant Therapy Immune Boom
- Young Living Deep Relief
- Edens Garden Calm ‘Em Down
- UpNature Calm
- UpNature Blends
- Benatu Blends
- UpNature Classics
Anxiety-Reducing Roll On Essential Oils
A roll-on bottle for essential oils is extremely useful if you use aromatherapy on a regular basis to maintain anxiety. These are pre-diluted solutions that come in compact and easy-to-use containers. That means you needn’t worry about getting the right proportion or exposure to unsafe amounts of the volatile organic chemicals.
Our list of over fifteen roll on essential oils have been split up into four categories. The first two are meant for common symptoms of anxiety. Calming Roll On Essential Oils will slow down the pace of your thoughts and relax your body. Sleep-Inducing ones will help improve the quality of your sleep.
The remaining two categories are for blends of essential oils. These are combinations of multiple oils that help with anxiety and stress.
Calming Roll On Essential Oils
Let’s first begin with roll on essential oils that have a calming effect. These can be applied directly and topically for faster action on anxiety symptoms. Typically, it will take about 15-20 minutes for these scents to start improving your mood.
The roll-on design will save you the hassle of having to dilute and pack your essential oil solutions. Try the following calming roll on essential oils for quick and easy anxiolytic effects:
This is 100% pure, gentle, and non-GMO tea tree essential oil with roll-on packaging. Its refreshing scent has a calming effect on both the body and mind. Tea tree is known to soothe skin when irritated and it can also uplift your mood by relieving headaches.
The calming effects of this oil were confirmed in this 2002 experiment on patients with behaviour challenges. If your anxiety causes you to have itchy skin or body pain, this will be a handy tool for you.
Lavender essential oil is highly recommended for people struggling with anxiety. Linalool is a compound found in this medicinal flower that is an established anxiolytic. It can ease your mind and release nervous tension.
Exposure to this sweet fragrance lowers the level of stress hormones in your body. It can also promote good quality sleep. Try out the Red Silk Essentials lavender roll on to make your experience with stress a lot more manageable.
The scent of peppermint is highly refreshing and pleasant but can also be good for anxiety symptoms. Hamzeh, Safari-Faramani, and Khatony investigated the effect of peppermint essential oils on sleep quality of cancer patients.
They found that this fragrance caused the patients to feel more relaxed and have better sleep. If anxiety causes you to struggle with sleep issues, this peppermint roll on will help you out.
Sleep-Inducing Roll On Essential Oils
Distrubed sleep is actually a common symptom of anxiety disorders. The constant noise in our head caused by these unhelpful thoughts impact the quality of our sleep. For some people, this translates to broken sleep.
Others find it hard to fall asleep in the first place and spend hours tossing and turning. It may even happen that you get enough hours of sleep but you wake up feeling tired. Along with good sleep hygiene, one can try aromatherapy to improve sleep.
Here are some sleep-inducing roll on essential oils to help with anxiety:
Here is a blend of clary sage, copaiba, and lavender oils. Each of these prepares the body and mind for a good night’s rest. Apply a little every night before bed. We’ve already discussed the benefits of lavender essential oil.
Inhaling or applying clary sage reduces cortisol levels and increases serotonin levels in the body. In consequence, the person feels a lot calmer and in control. Copaiba oil too has sleep promoting properties as mentioned in this article.
Good Night is a blend of many calming and sleep-inducing plant extracts. The ingredients are lavender, sweet marjoram, chamomile, bergamot, ylang ylang, sandalwood, key lime, lime and vanilla.
These are all oils that have been clinically proven to show anxiety-reducing and sleep-promoting effects. This product is completely free of parabens, sulfates, phthalates, preservatives or synthetic materials. Edens Garden is a woman-owned enterprise that makes vegan products.
Tranquil is a blend of grapefruit, patchouli, ylang ylang, bergamot, and orange essential oils. These sleep-aiding extracts are infused in a coconut carrier oil, which is incredibly gentle on skin. Coconut oil when applied topically also increases the activity of antioxidant enzymes.
Plant Therapy is popular for selling high-quality affordable essential oils. The roll on design makes topical application a lot easier. Roll some of this on your body to get some much needed restorative sleep.
Dream by Maple Holistics is a combination of calming lavender, Roman chamomile, and ylang ylang essential oils. Ylang ylang has sedative properties that help relax muscles and bring down nervous energy levels.
Roman chamomile has been recommended as a nursing intervention for reducing anxiety levels. When combined, these oils make an excellent aromatherapy blend to get you to fall asleep. Dream away for a sufficient period with a little bit of Dream on your skin.
Roll On Essential Oil Blends
The previous section was all about aromatherapy blends that help you sleep better. Blends make it more convenient for the buyer as they get the benefits of multiple plants from one product. That’s why there are plenty of pre-mixed essential oil roll-on bottles sold in stores.
In addition to the blends mentioned so far, there are many that you can use even in the day. Below are some options of roll on essential oil blends that you can wear when you’re expected to be active:
This is a mix of sweet marjoram, Roman chamomile, ylang ylang, sandalwood, vanilla, and lavender essential oils. They come pre-diluted in a bottle with a glass roller ball.
It is a 100% pure product and has been GCMS tested and analyzed for purity and lack of adulterants. The makers are so sure of its effectiveness that they will give you a full refund if dissatisfied. No questions asked!
A natural, organic blend of lemon, clove, eucalyptus, cinnamon, and rosemary, this is a blend for dual purposes. Not only will it calm your body and mind but also help you fight diseases. Lemon and clove oil are great for preventing infections and inflammation.
A Japanese study found positive effects of eucalyptus oil on pain, anxiety, and sleep patterns. All Plant Therapy products go through multiple rounds of testing including organoleptic testing and GC-MS testing by several third-party laboratories.
Another blend by Plant Therapy, this one contains lemon, palmarosa, dill weed, petitgrain, Copaiba oleoresin, and frankincense extracts. Each of these essential oils boost immunity and help heal infections. This is especially true for lemon and copaiba oil.
Along with helping you fight diseases, this blend is also capable of relaxing you when worked up. Mortazavi and Tabatabaeichehr also found that frankincense can lower symptoms of anxiety.
Get the benefits of peppermint, lemon, balsam fir, clove, wintergreen, vetiver, and Dorado Azul essential oils in this high-quality blend. Deep Relief provides a chilling scent that is soothing, stimulating, and great for chronic pain.
You can roll it onto fatigued body parts for almost instantaneous relief. Bodily symptoms are common in people dealing with long-term anxiety. Deep Relief will help you be a calmer, more composed, and pain-free version of yourself.
Another product from the women-owned company Edens Garden, this roll on essential oils blend is safe for kids. When the little ones get too restless or excited and could benefit from some “chilling”, apply some of this oil.
Filled with the goodness of lavender, sweet orange, vetiver, damiana and vanilla, it’ll quickly calm them down to healthy levels. A 2012 study found that sweet orange essential oil has a potential anxiolytic effect. If you have children with behavioural issues, this could be a lifesaver.
UpNature is a frequent name in this list because they have made roll on essential oils their niche. The Calm blend by this company has peppermint, Spanish sage, cardamom, ginger, and sweet fennel essential oils. These extracts give it a spicy and sweet smell, almost like an Eurasian dessert.
Completely organic, non-GMO and free of toxins, this product will bring comfort, rejuvenation, and mental clarity. It comes with a 100% money-back guarantee for the rare chance that buyers won’t be satisfied.
Roll On Essential Oil Sets
By now, you’re probably sold to the idea of roll on essential oils for their convenience and enhanced effectiveness. If so, you’ll love the idea of roll on essential oil sets that contain an assortment of classics or blends.
In this final section of our blog, we will present three such sets you can buy as a gift for someone or yourself. Self care is a trending concept and for good cause. Here are a few options of self care for you and your loved ones:
This is a pack of four blends of essential oils pre-mixed and packaged in portable, convenient roll-on bottles. Dream is a mix that promotes better sleep, has a relaxing scent, and is made of calming ingredients.
Fresh will lift your mood, reduce anxiety, and boost concentration. Shield will support your immune system, make your body defenses stronger, and is great for seasonal changes. Finally, Head Ease is a blend that targets the bodily symptoms of anxiety. It relieves pain, alleviates stress, and soothes sore muscles.
Benatu’s pack of three essential oil blends. Happiness is a combination of jasmine, sandalwood, sweet almond, grape seed extracts and more oils that make you feel pleasant.
Focus On contains eucalyptus, citrus, sweet almond, and fruit extracts that promote concentration. Breathe is a calming mix of eucalyptus, citrus, and Monarda didyma, which will help lower anxiety. All three are made of 100% pure and organic ingredients.
If you prefer un-mixed essential oils because you want the specific action of any particular plant extract, these classics are for you. This is a pack of four useful essential oils that have a profound impact on various symptoms of anxiety.
This purchase will get you lavender, peppermint, sweet orange, and tea tree essential oils. Buying them together gets you a significant discount as compared to buying them individually.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
In this short article, we described the best roll on essential oils for anxiety. Some of these were classic essential oils while others were blends. They were categorised based on the anxiety symptoms they are best for.
Calming roll on essential oils included UpNature Tea Tree, Red Silk Essentials Lavender, and Aromine Peppermint. Sleep-inducing roll on essential oils listed were Healing Solutions Good Sleep, Edens Garden Good Night, Plant Therapy Tranquil, and Maple Holistics Dream.
The roll on essential oil blends were Healing Solutions Calm Body Calm Mind, Plant Therapy Germ Fighter, Plant Therapy Immune Boom, Young Living Deep Relief, Edens Garden Calm ‘Em Down, and UpNature Calm.
FAQs (Best Roll On Essential Oils for Anxiety)
Where do you roll on essential oils for anxiety?
You can roll on essential oils on your wrists, neck, back, or your collar bone. For some oils, you need to apply them on body parts that are not directly exposed to sunlight.
Which essential oil is best for anxiety?
Essential oils can help with many symptoms of anxiety. These could be uncontrollable thoughts, fear of the worst, nervous tension, worry, panic attacks, sleep issues, and other bodily symptoms. Research-backed, effective essential oils that reduce anxiety are:
What is the most calming essential oil?
Lavender essential oil is the most commonly prescribed oil for treating anxiety with aromatherapy. Other common essential oils used for their calming effects are rosemary, patchouli, ylang ylang, rose, sandalwood, bergamot, and sweet marjoram.