This is a curated list of the best Pukka tea for anxiety. Each product mentioned here contains special ingredients with adaptogenic properties. Drinking these teas, whether hot or cold, will help you feel calmer, relaxed, and less anxious.
What is the Best Pukka Tea for Anxiety?
Here is a quick list of the best Pukka tea that can help you with anxiety:
- Night Time
- Fresh Start
- Ginseng-Matcha Green Tea
- Lemon Ginger & Manuka Honey
- Peppermint & Licorice
- Chamomile Vanilla & Manuka Honey
- Feel New
- Licorice & Cinnamon
- Lemongrass & Ginger
- Tulsi Clarity
- Turmeric Active
- Three Chamomile
Pukka Herbal Teas to Fight Anxiety
Based out of Bristol, UK, Pukka Teas is a brand of organic and herbal teas packaged in cute boxes and sachets. They have a wide range of products, out of which many teas contain adaptogens.
Try any of the following Pukka herbal teas to ease your experience with anxiety:
Pukka’s Peace herbal tea is made with hemp from the Cannabis sativa plant species, chamomile flowers and ashwagandha. After examining existing studies, researchers concluded that preliminary evidence strongly supports the use of hemp oil for anxiety disorders.
So just sit, breathe deeply and weave your body and mind into a world of magical herbal gifts. The finest jewels from the treasure chest of natural peace. This is a cup of true tranquillity.
Pukka’s Night Time tea is made with a sleepy crush of organic oat flower, soothing lavender, and silky-sweet lime flower. This is the perfect cup before bedtime. Lavender can alleviate nervous jitters and improve one’s mood.
It can also relieve body tension, headaches, and sore muscles. Lime has been found to have sedative and anxiety-reducing properties. Oat flower extract has been used to relieve stress and depression. This tea is literally peace in a teacup.
A perfect way to unwind in the evening is to drink Pukka’s Relax herbal tea. The tea is made with chamomile flowers to help you to unwind and fennel seed and ginger to ease digestion.
Several compounds in ginger have positive effects on the brain. Research has shown that chamomile supplements may benefit people with mild to moderate generalized anxiety disorder. Drink this tea and let yourself unravel.
Pukka’s Fresh Start herbal tea is the perfect complement to an early sunrise. The fresh start tea can bring light to your dawn and vitality to your mornings.
This tea is made with an energising blend of lemongrass, whole lemon, lemon vana tulsi, sweet fennel and coriander. Lemongrass is thought to promote relaxation and reduce anxiety symptoms. Drink this tea and awaken the senses with the uplifting fragrance of lemon.
If you want a tea to drink in the morning, then Pukka’s Revitalise tea is the perfect tea for you. The tea is made with organic cardamom, cinnamon, clover, elderflower, ginger and green tea. One research suggests that cardamom extract may prevent anxious behaviours.
Cinnamon was used in ancient Egypt to treat many health disorders. Ginger can influence serotonin levels and may treat and reduce anxiety. The aroma itself is incredible, but the real show begins when you add steaming hot water. Indulge in some self care with a cup of warm Revitalise.
Pukka’s Ginseng Matcha tea is made with ginger, green tea, lemongrass and liquorice. The liquorice extracts are adaptogenic so help reduce stress. Theanine, an amino acid found in green tea leaves, helps you relax and keep stress at bay.
Theanine also helps to reduce anxiety by lowering stress hormone levels. This tea will bring a spring-filled step to your day and colour to your life. The ingredients are ethically sourced and 100% organic.
Pukka’s Lemon, Ginger and Manuka Honey tea can be enjoyed at any time of the day or night. This tea is made with organic slow-dried lemons and ginger root, combined with manuka honey.
The nutrients in honey are said to produce a calming effect that can help those people who have anxiety. Lemongrass oil is thought to promote relaxation. So if you’re looking for a beverage to calm you, drink this tea.
Pukka’s Cleanse Tea is good news for bringing purity and nourishment to a weary spirit. This tea is made with organic aloe vera, dandelion, fennel, liquorice, nettle and peppermint. Aloe Vera can heal you mentally by managing your symptoms of anxiety.
The aroma of peppermint positively impacts feelings of frustration, anxiety, and fatigue. So be prepared to lose yourself while drinking Pukka’s cleanse tea. The tea will bring a glow that flows into the sparkle of your eyes and the beauty of your skin.
Made with organic liquorice and peppermint, this tea is good news for a sweet moment of bliss. Research findings suggest that inhaling the scent of peppermint may soothe anxiety. People also take liquorice to reduce stress and fatigue.
For those who like their tea sweet, sit back and enjoy this rollercoaster of sweetness coming your way. The natural joy of FairWild liquorice root, the minty brilliance of fresh peppermint leaves – Pukka’s Peppermint and Liquorice tea is nature’s perfect blend.
There is good news for those who want inner peace. Pukka’s Chamomile and Manuka Honey tea is perfect for those who wish to escape the conundrums of life. The tea is made with organic chamomile, fennel, liquorice, manuka honey and vanilla.
Chamomile is among the most well-known stress-soothing teas. Combine that with honey, which is great for those with anxiety, it’s the perfect combination. Enjoy your blissful moments while drinking this tea.
Pukka’s Feel New tea is a refreshing blend to be enjoyed throughout the day. The tea is made with organic aniseed, fennel seed, cardamom pod, liquorice root, coriander seed and turmeric root. Fennel may help relieve the anxiety that’s related to menopause and other conditions.
Curcumin is a bioactive compound found in turmeric. It has been linked to treating anxiety, depression, and more. Hence, this tea is good news for giving your mind, body and soul a fresh start.
If you want a tea that smells heavenly and also tastes great, Pukka’s Liquorice and Cinnamon tea is the one for you. It is made with organic cardamom, chicory, cinnamon, cocoa, fennel and liquorice.
A lavishly fragrant and warming combination, this is a cup to make anyone feel wealthy. Liquorice is a popular herbal ingredient in colds and flu teas. Investigations have suggested that it can help to alleviate the symptoms of anxiety. Cinnamon is another spice that has beneficial effects in improving depression and anxiety.
Pukka’s Lemongrass and Ginger tea is the good news you need for uplifting and refreshing your day. This tea is made with organic ginger, lemon verbena, lemongrass and liquorice. Lemon verbena is beneficial in improving the quality of sleep and reducing stress and anxiety.
Smelling lemongrass may also help people with anxiety. Enjoy a zesty swirl of the finest lemongrass and the spicy lift of ginger while drinking this tea. Pukka’s tea is naturally caffeine-free and ethically sourced.
If you are looking for a herbal remedy to manage your anxiety, Pukka’s Tulsi Clarity is the one for you. The tea is made with organic green, purple and lemon tulsi – also known as holy basil.
According to research, holy basil is an adaptogenic herb that has shown promise in treating physical and mental stress. Drink this tea for a beam of clarity and a joyful lift of spirits.
Pukka’s Turmeric Active tea is good news for active living. Made with organic galangal, ginger, liquorice, nettle, triphala and turmeric, the tea is a warm, spicy and invigorating blend. Because of curcumin, turmeric is known for uplifting mental health.
Curcumin is a compound present in turmeric. Drink this tea to discover the warm, spicy and invigorating blend with hints of orange essential oil. You’ll soon be feeling supple and sprightly in a golden blaze of organic glory.
Pukka’s Three Chamomile Tea is made with organic hand-picked daisy-like blossoms of chamomile that are blended and gently crushed. This tea is good news for a calm moment.
Chamomile is well-known for its relaxing and sedating properties and intoxicating scent. It may also benefit those with mild to moderate anxiety disorders. All you need to do is add warm water and let the floral joy of chamomile restore your inner peace.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
This was a curated list of the best Pukka tea for anxiety. Each product mentioned here contains special ingredients with adaptogenic properties. Drinking these teas, whether hot or cold, will help you feel calmer, relaxed, and less anxious.
Pukka teas listed here were Peace, Night Time, Relax, Fresh Start, Revitalise, Ginseng-Matcha Green Tea, Lemon Ginger & Manuka Honey, Cleanse, Peppermint & Licorice, Chamomile Vanilla & Manuka Honey, Feel New, Licorice & Cinnamon, Lemongrass & Ginger, Tulsi Clarity, Turmeric Active, and Three Chamomile.
FAQs (Best Pukka Tea for Anxiety)
What is the best natural cure for anxiety?
The best natural practices that can cure anxiety are:
- Avoid caffeine and other stimulants
- Practice meditation and relaxation techniques
- Challenge anxious thoughts and identify unhelpful thought patterns
- Drink green tea, reishi, holy basil tea, or chamomile tea
- Try aromatherapy
Why is tea calming?
Regular tea is calming because of its catechins, amino acids, and antioxidants. When consumed, these compounds have a relaxing effect on the body as the parasympathetic nervous system gets activated.
The teas mentioned here are even more relaxing than regular tea. That’s because they are made of herbal extracts known to show anxiolytic effects. Moreover, herbal teas are caffeine-free so they won’t lead to excessive energy.
What vitamins help with anxiety?
The best vitamins that help with anxiety are Vitamin D, Vitamin B6, Vitamin B12, Vitamin B1, Vitamin B2, Vitamin C, and Vitamin E.
Which fruit is good for anxiety?
All citrus fruits are great for anxiety because they are rich in Vitamin C. These fruits include oranges, grapefruit, lime, lemon, mandarin, tangerine, bergamot, etc.