Best Pillow Spray for Anxiety (15+ List)
As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
Author bio
The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
This is a helpful list of the best pillow sprays for anxiety that you can buy online. These can be sprayed onto your bedding or body for a better night’s sleep. Generally, these sprays contain plant-based essential oils with relaxing properties.
What is the Best Pillow Spray for Anxiety?
Here are some of the best pillow sprays that can help you sleep better:
- This Works Deep Sleep
- Lush Twilight
- Tisserand Aromatherapy Sleep Better
- L’Occitane Aromachologie Relaxing Pillow Mist
- Feather and Down Pillow Spray
- Bath & Body Works Aromatherapy Sleep Lavender Vanilla
- Ren Clean And Now To Sleep
- Indie Lee Soothe & Relax Pillow Mist
- Not Soap Radio To Sleep Full of Sweet Dreams Detox
- Neom Organics Perfect Night’s Sleep
- Supermood Sweet Pillow Scent
- Living Libations Sweet Sleep Pillow Spray
- Marpac Fake it Til You Make It
- Bamford B Silent Night-Time Pillow Mist
- Votary Pillow Spray
- Victoria’s Lavender Pillow and Linen Spray
Pillow Sprays for Anxiety-Free Sleep
Also called pillow mists, these are water-based sprays that contain essential oils. These essential oils come from plants with adaptogenic properties that can ease anxiety and improve sleep.
Anxiety is often linked with sleep disturbances, which actually look like the chicken and the egg. Poor sleep worsens anxiety and vice versa.
Inhaling these sprays can help your mind and body take it easy so that you sleep faster and better. This will further improve your experience with anxiety and improve mental health. Here, we are going to describe the best such pillow sprays that you can buy online:
This Works Deep Sleep
Do you struggle to go to sleep? Do you fret about inane lists and tasks that you have to do the next morning? Is it continually making you tired and cranky? It’s possible that your anxiety is making you unable to sleep.
Symptoms such as restlessness, sudden wakefulness and inability to fall asleep may indicate that you are anxious. This Works Deep Sleep Pillow Spray is a 99% natural sleep aid, proven to help you fall asleep faster. This results in you waking up feeling more refreshed.
Lush Twilight
People have often complained about sitting and stewing in bed for hours without any sleep at all. They wonder what is wrong with them, without realising that it is a very common mental illness.
Daily stressors, poor sleep habits, and other health conditions can lead to increased anxiety and panic attacks at night. Lush Twilight lavender body and pillow spray puts you to sleep with this beautiful fragrance. Just a spritz of this spray will help ease your worries and soothe your mind.
Tisserand Aromatherapy Sleep Better
Going to sleep might seem like a natural act, but for some people, sleep is a source of dread. Becoming anxious about sleep is actually a form of performance anxiety, according to a psychiatrist who specializes in stress. These people fail to fall asleep at night due to their worrisome thoughts.
Tisserand Aromatherapy pillow mist contains lavender, sandalwood and jasmine essential oils, which relaxes the body and mind. Their aromatic properties subdue anxiety and improve sleep.
L’Occitane Aromachologie Relaxing Pillow Mist
Sleep dread is extremely common. It is an effect of anxiety and stress. You might have noticed that when you are extremely stressed about an important exam or meeting, you fail to fall asleep. You might feel extremely restless and anxious.
If not treated as early as possible, it might give rise to a sleep disorder. L’Occitane Pillow mist has a 100% natural scent and is great for use on home linen, bed linen and pillows. It promotes restful sleep and relaxation.
Feather and Down Pillow Spray
Next on the list is a relaxing pillow spray that works to soothe and aid breathing. Spray a generous amount onto your pillow to feel relaxed, as you drift off into a peaceful sleep. Feather and Down pillow spray is made with peppermint and eucalyptus oils.
These essential oils are renowned for their soothing, cooling and “breathe well” properties. Now you can fall asleep without being haunted by your negative thoughts. Wake up feeling fresh and conquer the world!
Bath & Body Works Aromatherapy Sleep Lavender Vanilla
Sleep anxiety is not just a millennial disease. Older adults get worried too because the amount of sleep they get diminishes. They get anxious because they think they’re not sleeping enough.
Younger people have trouble falling asleep because of a myriad of stress and tension. This is where, Sleep Lavender Vanilla pillow mist comes to the rescue. Lavender essential oil and vanilla absolutely help calm feelings of worry and stress so you can sleep better.
Ren Clean And Now To Sleep
Insomnia, which affects a huge number of people at one time or another, is one of the scariest disorders. When people don’t get the sleep they need, they become concerned. This leads to a vicious cycle of not being able to fall asleep because of worry, ultimately resulting in Insomnia.
Ren pillow mist is for all sleepers, designed to help them get a better night’s sleep.This light, soothing mist features a relaxing blend of natural oils known for their sleep-enhancing properties.
Indie Lee Soothe & Relax Pillow Mist
To create this mist, Vetiver, Sri Lanka’s “Oil of Tranquility”, combines with Morroccan chamomile essential oil to help boost relaxation. Along with this, lavandin and lavender work in synergy to promote an aura of peace and harmony. Sleep follows soon.
You will be slowly lulled to a deep slumber, and wake up only due to your morning alarm. Sleep anxiety can be very debilitating during daytime as well. Fatigue and sleeplessness can be extremely bothersome. Put an end to all of these using this amazing mist.
Not Soap Radio To Sleep Full of Sweet Dreams Detox
Chronic nightmares are another troublesome sleep disorder that can cause fear. They are often caused by anxiety, stress and depression. It leads to long periods of wakefulness at night, which leaves you exhausted in the morning.
People who do not get sufficient sleep at night might experience symptoms worse than confusion, like hallucinations. To sleep full of sweet dreams fragrance contains clementine and lavender. Their aroma appeases the overactive mind and puts you to sleep.
Neom Organics Perfect Night’s Sleep
The following item on the list contains 100% natural fragrances with 14 of the purest possible dreamy essential oils. This includes English lavender, chamomile and patchouli, expertly blended together to help you relax and prepare for sleep.
Stimulating the sensory organs can help anxious individuals collect their thoughts, which usually run wild. They will then be able to attain sleepiness and fall asleep, only to wake up feeling fresh and rejuvenated.
Supermood Sweet Pillow Scent
Aromatherapy has been used for centuries to heal our mind and body. Preliminary research shows that aromatherapy can alter brain waves and behaviour. By reducing the perception of stress, it can increase contentment.
This brings about a sense of peace and tranquility in the individuals, which help them work and sleep better. Sweet pillow scent is a very calming and therapeutic blend of flowers and herbs. It can be sprayed onto your bed linen before bedtime. The scent contains only natural ingredients.
Living Libations Sweet Sleep Pillow Spray
Anxiety is a normal human emotion characterised by feelings of nervousness and worry. Sometimes, though, anxiety may linger around for longer than usual. When this happens, it can interfere with your daily and nightly life.
Sleep is extremely crucial for a functional and happy human being. Sweet Sleep scents will be like a sublime repose of botanical songs that sweetly lull you to slumber. Unwind, relax your mind, and prepare your pillows for sunrise.
Marpac Fake it Til You Make It
One of the most common times when people experience anxiety is at night. Extreme stress at the workplace or due to academia can trigger this. Even though you might feel fatigued and worn-out, you experience an inability to fall asleep.
This spray is an aromatic lullaby of healing ylang-ylang and fresh clean ocean air. Even though you cannot go on that oft-fantasized vacation, you can still bring it to yourself! Slowly drift off to your dreamland, smelling this beautiful fragrance.
Bamford B Silent Night-Time Pillow Mist
Spirituality and faith in a higher power has been associated with improvements in mental health and reductions in anxiety. If you are someone who finds solace in the essence of incense and your spiritual connection, this is “It”.
Bamford night-time pillow mist contains a blend of spiritual frankincense with calming lavender and marjoram to soothe the mind. Forget the worries of your day as you inhale and feel comfort, safety, and strength.
Votary Pillow Spray
People often ignore sleeplessness in the early stages, because they feel they can power through. That is wrong.Treating your nighttime anxiety and addressing your sleep issues are important steps in improving your quality of life.
Lavender, chamomile and rose oils present in this spray capture the fragrance of a country garden at dusk. Formulated to help you unwind, Votary Pillow Spray helps bring tranquillity to your bedroom and sleep in your eyes.
Victoria’s Lavender Pillow and Linen Spray
Last, but not the least, we have Victoria’s Lavender Pillow and Linen Spray for you. It is made with 100% pure and natural lavender to ensure you have a good night’s sleep. Sleep issues and anxiety seem to accompany one another.
Lack of sleep can be an anxiety trigger, while anxiety can also lead to a lack of sleep. By putting a stop to sleeplessness, you can easily counteract your anxiety!
Conclusion
This was a helpful list of the best pillow sprays for anxiety that you can buy online. These can be sprayed onto your bedding or body for a better night’s sleep. Generally, these sprays contain plant-based essential oils with relaxing properties.
Pillow sprays mentioned here included This Works Deep Sleep, Lush Twilight, Tisserand Aromatherapy Sleep Better, L’Occitane Aromachologie Relaxing Pillow Mist, Feather and Down Pillow Spray, Bath & Body Works Aromatherapy Sleep Lavender Vanilla, Ren Clean And Now To Sleep, Indie Lee Soothe & Relax Pillow Mist.
We also described Not Soap Radio To Sleep Full of Sweet Dreams Detox, Neom Organics Perfect Night’s Sleep, Supermood Sweet Pillow Scent, Living Libations Sweet Sleep Pillow Spray, Marpac Fake it Til You Make It, Bamford B Silent Night-Time Pillow Mist, Votary Pillow Spray, and Victoria’s Lavender Pillow and Linen Spray.
FAQs (Best Pillow Spray for Anxiety)
Does pillow spray help you sleep?
A pillow spray uses certain scents and oils that have a relaxing effect on the mind and body. Inhaling these sprays helps one feel comfortable and better able to sleep.
How do you make calming pillow spray?
You can make a calming pillow spray by using dilutions of essential oils that are known to sedate or relax. Mix them with equal portions of water and store in a spray bottle.
What is in pillow spray?
Pillow sprays are simple, lightweight, and easy to use spray bottles that contain solutions of essential oils and water. When sprayed lightly onto your bedding or on certain body parts, they make you feel more relaxed and sleepy.
Citations
Take Control of Your Anxiety Today: Personalized Counseling with BetterHelp
